WEIGHT LOSS STALL? (13 Reasons Why Weight Loss Stalls) 2024
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Don't let a Weight Loss Stall derail your progress. The Ketogenic & Carnivore Diet works so well for everyone who truly tries it. Sometimes, however, some folk's weight loss slows down or even stops. There are many reasons why this could happen. Here are the most important, and most likely.
Something as innocent as expecting a food manufacturer to be honest about the ingredients in their product can sabotage your weight loss. Don't blindly trust big-food to put the healthiest ingredients in their products; they are in business to make a profit, not to make you healthy.
I tried to rank the Reasons from the most likely and most powerful, to the least likely. Feel free to share this video with friends, or in your group, because many people don't know all 13 Reasons Why...
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Medications that can Cause Weight Loss Stalls: • Medications That Cause...
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Dr berry can you offer any advice on my father's situation, he was recently diagnosed with prostate cancer and I've finally got him to do keto, however he is getting discouraged because he hasn't lost anything in the 3.5 weeks he's been doing it. He's in his 60s, pre diabetic, and needs to lose at least 80pounds.
KenDBerryMD you’re awesome ken! Thank you for all the wonderful information. I’m so grateful I found you on TH-cam!
@@abbeyguijosa8482 Dr. Annette Bosworth (Bozmd.com) helped her mother with chemotherapy for leukemia using keto principles. She wrote about her experiences in the book "Any Way You Can." She worked closely with her mother's oncologist and so should you, of course.
All material on the Internet should be used for its educational value. Dr. Berrry's book, "Lies My Doctor Told Me" asks you to be gentle and respectful, but possibly stubborn, to get consideration of anything that might help your father's health.
I have a question about the diet, weight reduction and what happens to the "fat calories" if you go over your count? Im really trying to not over think this process but I know there are times I've "stalled" and it always happens when I stray outside of some very strict guides for myself now that I'm nearing the age of 55.
My thyroid tested in bad shape, back on Levothyroxin back up to 50 mcgs a day. Will this affect my keto diet?
In case you don't have time to watch the whole thing:
1. Understand what a stall is
2. Don't weigh everyday
3. Not counting Macro's / tracking
4. Carb Creep
5. Don't trust Big Food Names (they round down carbs,
manipulate serving size, use misleading wording and
use sugar and sugar substitutes)
6. Decrease Stress
7. Optimize Sleep
8. Heavy Whipping Cream can stall (.6g carb & .8 protein
per serving)
9. Too much protein
10. Too much sweeteners (even keto approved)
11. Try Carnivore diet short term
12. Try Fasting (Autophagy)
13. See a Doctor ( if nothing works)
thank you so much !!!
thank you!
Thanks a bunch I had so much trouble spelling autophagy lol
Thanks. I watched the whole video, but I wanted to write it down and not have to necessarily watch the video again.
Thank you so much, I'm watching the video but appreciate you letting us know what is in the video. x
Doc, I just got bloodwork today after 4 months on keto. My A1C dropped from 15.9 to 6.3, total cholesterol went from 1,091 to 80, and Triglycerides went from 5,000 to 245. 100% keto success. Thank you for your videos.
Wow!
Umm, your total cholesterol is lower than your Triglycerides? what?
Damn, your body was screaming help. Good job.
Keep up your good work Philip!
Philip whoa keep up the good work and keep active. And tell us a few foods you like? 💕
27 weeks on keto. Lost 50.1 pounds. Half way to goal!
Sl Shaffer That's about my rate of loss too. I'm having trouble being patient but I know I'll get there. 26 more pounds to go.
@@hamstersniffer Congrats! I stareted with low carb inching into KETO. Stall after 41 lbs with no real exercise except my regular housecleaning plus some. Time for REAL exercise......
Pam H Pretty much me, did a slow progression of low carb into keto. No extra activity, though I should. Just my normal weekend dog hike. I stalled a couple weeks ago so I tossed in intermittent fasting. Now this week I've stalled again with eleven pounds to go. Looking for that next bump. Good luck and don't let the doubters drag us down!
Pam H BTW, 41 pounds is awesome!
Bill Rayvan Damn, why did you become the kind of person who could write a comment like that? Do you have no self respect or self esteem? Because those are usually (always) the kinds of people who feel the need to put others down!
I've been doing keto/ low carb way of eating off and on for 25 yrs and I have observed some things over the years with these so called "stalls". They are not really stalls, when a person is still in ketosis/ fat burning mode and at enough of an energy deficit to still require stored body fat for energy. What happens is that the body liquidfies the fat in the fat cell and uses it for energy and as this happens you will notice your fat areas looking more soft and "flabby" and less firm than they were before. This is how you know visually that your body is in the process of slimming down that area. Then the liquid fat is removed from the fat cell and used for energy but the body replaces that fat in the cell with water. This is why you might not look or weigh less and may even feel bloated and weigh more on the scale, even though you are in the process of slimming down and losing weight. This water in the fat cell can be retained for a week or two but eventually it will be shed and suddenly you will notice that area is not only firm again but smaller. Jiggly fat on a keto diet is a good sign. It's the fat that's about to get burned off the body.
I sure would like to believe that. I noticed this morning that I have that 'easy to grab' loose fat around my midsection. I only have about 10-15 lbs to go, but pretty sure that's where it's hiding. I'm 65 and worried about being saggy - so not sure how that part gets addressed? I do exercise. aerobic walking, step routines and free weights. 2-3-4 times a week for minimum of 30 minutes. Once summer or even just warmer weather gets here with a little sunshine - I'm pretty sure that will help. right now - in Illinois - we're in the deep freeze. Ice storms, freezing cold, overcast - and foggy when it gets above 32 degrees. really depressing.
@@ssergeant9682 it will eventually firm up after the burning of the fat process. Its just during the process your flabby,when you get down to where you don't have much fat to burn you will firm up.
I’ve been stalled for 2 weeks and my stomach is extra soft and jiggly! I hope you’re right
Fuzzy dog pa thank you so much for your inspiring comment. I think it may also be the thing that makes us think we are losing muscle!
I’m not entirely sure that’s how the body works... and the body gets rid of fat collectively, not just from certain parts of the body.
Stop weighing yourself so much and measure yourself. Dr Ken literally just said that as I was typing it - just measure yourself and pay attention to those numbers instead of the scale!
This guy is brilliant and deserves all the support we can give him. So I urge everyone to consider letting one ad play right through, so that he can get the income from that.
This is especially important because it's only a matter of time before the 'Big Food' mafia attempt to 'take him out'!
Too late they’ve already tried.
I pay for ad free.
Some of his ads run all the way without the option to skip
@@finlayobrien7841 I don't think that he's got a say in what kind of ad yt puts in e.f. hiw long are they or if there is 1 or to running in s sequence...
dr berry can adjust only - if there can be ads or no ads during the clip... the rest - length, number, frequency is up to yt ... bug I might be slightly wrong 😉🤔
@@cybersal7 Well, he's still here. One for us, one less for them.
I threw the scale away. I’ve never felt this good. People are commenting on how good my skin looks for a 58 year old woman. I love the proper human diet. Yes indeed I have roller coaster loss. It’s slowly but surely coming off. Thank you for all your videos. You and your wife are inspirational.
I turned 60 in December and ALL my facial wrinkles have gone, my skin is hydrated, turgor and tonus are like 30 years ago again.
Also my alopecia is better, hair growing again. I had turned totally white during the last 5 years, but now my hair is growing colored again! 😊
Thank you !! Hubby and I watched this together... the Keto diet in 7 weeks got him OFF 70 units of insulin to NO meds...
Wow! That is fabulous!
Dang! That's great- I'm still on 2 insulin type injections but my fasting blood sugar has gone down into 70s & never was below 101 before keto.
How did he come off the insulin? Slowly lowered the dose or quit all together?
Awesome!
Mary Burnette that’s awesome!!!! I’m off all medications also. I was on it for 16 years
This is awesome! I am a professor of nursing with a doctorate and I had facial numbness in V2/trigeminal nerve and some vague limb paresthesias, clumsiness walking and they did an MRI. I was told it was MS and referred to neurology. To see a neurologist (first available) took 8 months. Told it was not MS but I should be on a statin due to LDL (I declined citing literature). I’ve been on metformin since 2007 and one day, in a rare moment of genius, I was talking to students about vitamin deficiency and realized that it could be B12. Went keto, started a B12 supplement and my symptoms resolved. Go figure. 😮
Love that an MD finally understands diet and nutrition! Most doctors have no clue
Agreed
@@John577 Dr. Berry and Dr. Berg and the others alwo went through all that schooling, but they have enough interest in the subject, enough curiosity and enough courage to keep improving their knowledge.
You won't find many people to pity the MDs.
Dr Berg isn't an MD.
38yr old female. I was underweight & sick. Keto for 26 months now, gained almost 20lbs, but I feel 100% better now!
Thanks for the encouragement! This is my 1st week of keto combined with intermittent fasting (18-20 hour fast) I'm a 54 (in July) man who when I started was 5' 10 and 270 lbs. 😳 after week 1 I am down to 262 lbs just by changing my diet and walking these hilly river roads in Alabama. Looking forward to the rest of my life
how did it go?
I listen to this video about every month or so for reminders.
The serving size thing pisses me off
It is SHOCKING how much sugar is in everything
I am astonished too about the amount of sugars in "regular" food.
I've pretty much given up on prepared foods and most restaurants. I'm doing a lot more cooking these days, usually 1-pan style meals. There's simply no comparison.
Seems to be an American problem. I've read where people come to visit from other countries and find so many y of our foods as too sweet, stuff like ketchup, hamburgers buns, etc
@Richard Turner I agree.. I still cannot believe how small a serving size of my favorite cereal is.
I know right :( there is sugar in everything! It sucks :(
I feel like you spoke to me directly about being a woman over 40. I have been upset with myself for just losing 10 pounds in a month. After this. I get it. And will be patient.
Wow, 10 pounds is brilliant! The slower you lose it, the less likely you are to put it on. It's 'real' weight loss, not just fluid and real diet change. Well done!
I lost 5 lbs in a month on carnivore.. it’s so slow I can’t take it but I’m sticking to it
10 lbs in a month is HUGE
Dear Dr., I've been doing keto for a couple of years. I went from 178 to at my lowest, 115. I'll be 49 in a week. Over the last 1/2 year, I've gained 10 lbs and can not seem to get rid of it! It's very discouraging. So I should start tracking macros? 🤔 I did do OMAD for so long, but I've fallen off that lately. I feel that it is a hormonal issue with me but not sure. It's just so frustrating.
@@smurfmama2020just reduce your calories so you are staying in a calorie deficit.
I've been carnivore for 22 weeks (since 25th Feb 2024) and my weight loss has pretty consistently been 3 weeks steady weight loss followed by 1 week plateaued, but so far never weight gain.
Over this time period my waist measurement has dropped slowly, in fits and starts. Fractions of an inch at a time.
This month my weight loss has seriously slowed down. Possibly because I have had a higher stress week, applying for a job, going for my first interview in nearly 20 years.
This week I haven't lost any weight, but my waist measurement has dropped 2" in 1 week which is huge!
Also for the first time in more than a decade I have been able to put my wedding and engagement rings back on!
So I will take those 2 as "non scale wins" for this week.
I'm forty-eight year old woman. I've lost a total of 60 pounds in a year on KETO. Now I've slowed down on my weight loss. I still have a lot of weight to lose. I'm going to try some of your advice. Thank you!!🤗
Hi Lindi, How are you doing? Have any of these tips worked for you?
Just lower your calories because if you are not in a calorie deficit, you will not lose weight. There are plenty of stories of women who lose weight by lowering calories. When you lose weight, your body requires less calories to maintain.
One year in to keto
Lost 110lbs 😁😁😁 never felt better in my life
Thanks doc 😘
Thank you for being real. Not making us feel like we are failing by not eating organic etc.
This is so helpful. 🙏 Thank you so much. I am new to this and 50 years old. The first two weeks I lost 10 lbs and all joint pain was close to zero. Then I just stopped losing weight. I was still sleeping well and my joints felt terrific! But the scale stopped moving, and I was deviated. I still have 90 lbs to go! Understanding how my body will lose weight in fits and starts makes all the difference to me, and I’m re-inspired to stay committed and give it time.
OMAD in the morning with 10 eggs and alternate day fasting works WONDERS!😅
Thank you Dr B. You’re saving my life. Thank you too, for making these TH-cams free. God bless you.
I am new to the keto diet and newly diagnosed with type2 diabetes. Im over 40 and thought I'd hit a stall after no loss for 3 days! Ive already lost 17lbs, after 4 weeks. AC1 was 10.7
The information in this video has really helped. Thanks.
Im really enjoying eating real food and love all the support there is on here. I've educated myself. Knowledge is power! 👍
Dr. Berry: Here's a couple of my thoughts: How about a little wisdom at the start of the day like, "Ya know, this could be a really great day... Maybe the best day of my life!!" (pretty positive way of looking at things, eh?) Now, lets use a 70 yr. old male- 73" tall who 4 mos. ago weighed in at 300 lbs-- 44 and 1/2" plus waist pant size.. sedentary.. with tingling in the feet and hands... Then started on Keto and LOST 80 lbs... waist size 37 and 1/2"... walking tours twice a day... no buzzing at the extremities... and, no more eczema problems.... sleeping well and deep... YEP,,, but,, seems to be stalled for a bit... say a month or so... AND, wants to lose that last 1" 1/2 of belly waist fat... The Plateau phase, which I think the body says, "Hey, that's enough of this fat burning.. Let's keep about 20 lbs of fat in reserve!!"...
Here's what seems to be the solution, at least for me... because at the plateau stage, I seemed to be feeling a bit weak and lethargic, even though I was still doing my strict Keto plan And intermittent fasting... (I also got the sense that I was losing muscle tone... maybe burning protein??) So... I very gradually began a morning supplement of whey protein isolate... (about 1/2 scoop from the can or approx. 75 calories per the label).. Plus a 500 mg. supplement of Cinnamon... And Bang!! Big energy boost... (I think the protein supplement is a better way to go than just eating larger weight volumes of meat, i.e. steaks or bacon, or whatever... 5 ounces of meat compared to about 1/2 oz of supplement.. but I may be wrong... Anyway, the belly fat is heading down again.. albeit at a slow pace... but my energy has increased by leaps and bounds.. And I feel so good... thank-you... (my personal solution may not be the answer for others.. I don't know)
Lastly, I want to add a topic about health that doesn't seem to be mentioned by anyone... And that is "sexual health" and activity... Meaning, increased libido and interest in sex is basically healthy and stimulating for the mind and body... I am talking in a "decent" sense and general well-being... I will leave it to others to research the benefits of Brain activity and dopamine release, etc.. Just seems like an important but often not mentioned topic as it relates to body shaping and ego... Well, whatever.
thank you Im a senior woman and I, going to try this
Eating carnivore put my libido in overdrive :)
robert preston I am not an old woman but I'm taking this advice, sir!
Big ❤️❤️❤️ to you!! Love this story and love the advice!!
Tomorrow I will complete my first 90 days on Carnivore. It has been a roller coaster with a few (very few) slip ups. I am morbidly obese and I am a 63 years old female. I did non loose weight, nor did I loose inches. I do feel good and cravings are slowly but surely going away. I have marvellous skin and my inflammation is going down. But I really thought I would lose at least a bit 😅
64 years old and lost 40 lbs but more importantly reversed 23 years of type2 diabetes (meds and 4 types of insulin) Is that a miracle? It is to my medical specialist and to me. I am in a stall and am now listening to this video ... thanks so much for being original and flat out honest about everything - also being FREE is a huge bonus
Moved 3000 miles to get away from ugly stressors of people who hated me. Loving myself more every day. NOW is when I tackle all the other issues that are blocking me from weight (fat) loss. And oh that clock thing.. .so right!!
Dr Berry you ROCK! I’ve just started Keto after buying into all the lies for most of my life. Good to know my weight loss is just slow and not to worry. I’m 61 and prediabetic. Your vid on type II was EXACTLY what I needed to hear. I am treating this as a medical emergency. It further bolstered my determination to live Keto. I love Dr. Hyman so maybe a duo with him? In any case you are what a Dr should be and I thank you.
I’m 54 years old, 5’2” and was 129lbs. In January I gave up sugar (I’m a candy, cookie, sweets addict), and white flour. Exercised 5 days a week, for a month, and guess what? No lbs lost, and my clothes still felt tight. So started keto on Feb1! I keep track of my macros using the a fitness app. I lost 3lbs in the first week, which is unusual for me. But stuck to it! 2 weeks in, down 4lbs, but I really didn’t notice anything in my clothes. Kept on going... 9 weeks down, and my pants are falling off me, down 9lbs. My husband has been doing it as well and lost 20lbs. But the truth is, I don’t have the sugar cravings that I thought I would never lose. The best part is I used to have stomach aches every day!! And since I started keto. No more stomach aches! We went on vacation, and pretty much ate whatever we wanted. Came home and only gained 2lbs, and quite frankly was looking forward to going back on keto because I was kind of grossed out from the sugar and carbs I ate on vacation. Its not all about weight loss, especially if you’re a person that is not necessarily “overweight”, but it’s also about feeling better, your clothes fitting better, and being overall healthier. I’m watching my parents health decline, and would like to try and get them on keto. I don’t want to end up like them.
So don’t give up! Use a fitness app because you may think you’re eating low carbs, high fat, you may not be.... So small adjustments might be all you need. Oh yea, and don’t feel like you need to kill it at the gym, do CrossFit, etc, etc. Find some sort of exercise that you enjoy. Walk, hike, bike, dance........ But make it fun, not an obsession!!
Just my humble opinion!!
I'm kind of like you. Keto is helping me kick my sugar addiction, reduce inflammation, and trying to lose a little fat. Don't have too much to lose, maybe 5lbs at most. On week 3, and haven't lost an ounce, but I'm ok with that. Going after the other health benefits, rather than focus on the number on the scale.
I'm over 40 and lost 10lbs my first week and a pound each day after BUT TODAY I didn't loose a pound, I gained 1! I was horrified. I immediately looked your video up. I'm very diligent about weighing my food, exercising daily and intermittent fasting 12/12. I test my ketones EVERYDAY and I'm currently in ketosis so I was confused how I gained a pound. Your video helped curb my fear. Thank you so much, sincerely!
I’m over 40 too. I gained .2lbs and went bananas lol. It’s not as easy as it was in my 30’s. :(
Thank you Dr.Berry, I had a fairly steady weight loss until I lost 70 pounds. I still have 40-50 to go. All of a sudden the scale is up and down. I've decided to weigh once a month. I am female and 43, exactly as you said!
After researching low carb for 2 years, & deciding to make life change with low carb, Been watching you (from uk.) since you started. You make perfect sense. Best thing is you are not a keto snob but a common sense doc. Thank you so much for all additional info that pulls it all together. We always ate "healthily" but kept gaining weight. Low carb works for us. You're so right, my(female) weight loss stalls a little but I am losing 'inches' 3 dress sizes in 3 months. This is the only lifestyle that works with no hunger. We also find intermittent fasting so easy. This extra info helps even more. My chiropractor gave me encouragement doing this, I told him about you & he tells his patients😁 Thank you for speaking out. You are plain speaking, re-assuring doctor that everbody needs. Thankyou "Berry" much! Hero!!
I lost 15 lbs pretty quickly, but have been stalled for the past month so this is just what I needed to get back on track! Thanks Dr Berry.
Same here....I'm really frustrated
@@rhondaricks1544 let’s keep it pushing
I finally got my new doctor to do the full panel and told her about you. At first she said tsh is all you have to worry about. But she listened when I told her I lost 100 pounds in 6 months listening to you. So she listened and did all the blood work. Guess what? It’s all good now but I was low on vitamin D so now getting treatment for that and feeling a lot better. Thank you so much!
Note to body: I'm over 40, done having my babies and now need to shed the pounds. Work with me here!! LOL
Kate's Place yes!
Me too lol.
Note to body: YOU WONT LET ME HAVE ANY KIDS. SO WORK WITH ME HERE!
I'm 39 and dropped 15lbs in 3 weeks...now it's been 1.5lb this week. lol. Still the right direction and enjoying having slaw with my salads. Love how I feel, can already move better and no longer have aches in my ankles when I first get out of bed.
@@elizabethlambert2014 Awwww, Elizabeth, I hope you are able to realize your dream and hold your own little precious baby in your arms!
One greatly overlooked thing is that alot women assume they are stalled out on Keto, because they do not see losses on the scale for weeks. This can easily be mitigated by always taking measurements, rather than relying on the scale. You can lose inches, but not see the scale going down. Body recomposition is real with Keto! Something else I do, is only weigh once a month 5 days after my cycle ends. Having freedom from the scale is priceless!!!!
Thanks for this! I am in menopause (58 yrs old) and doing keto for 6+weeks. I lost 12 lbs in first 5 weeks but nothing since. I also have Hashimoto's. I'm so glad it's to be expected. Phew.
Was stalled for over two months, even a little weight gain. Finally figured out it was the slightly over a pound of cheese I was snacking on each day.
Duh!
10 days in and 11 pounds down! Thanks Dr Berry!
I'm doing keto/IF, started at 263 lbs. (5'5"- 62 yr old female). My blood pressure got really high, which jumpstarted me into trying! I've lost 20 lbs in 6 weeks and my pressure came down to nearly normal in about 3 weeks. My weight loss has plateaued a couple of times, I find a slightly longer fast gets it started again. I feel SO MUCH BETTER.
It's been a year, how is your keto journey?
WOW! I had no idea being almost 50, having a complete hysterectomy and being a woman would stop me from losing weight. I've had so many non-scale improvements and my inflammation has gone way down. I always thought I was patient...haha! I guess I need to work on that :) Thank you so much for all of your videos and sharing your wealth of knowledge! Thank you! Thank you!
OMG This sounds like me.
The other thing that stopped you from losing weight was eating too much food and being in an energy surplus. By your logic and bogus explanations, you could never eat food again yet still continue to not lose weight because you’re a woman. 30years into the future, not having eaten a single calorie the entire time, and you’d still be at the same weight as an 80 year old. Makes sense. Must be the female thing. It’s amazing that females even need to eat anything at all then. They seem to run on sunlight or gravity.
I love what you say about the scale! Ever since I was younger, the importance of weighing yourself was influenced on me and I become so obsessive with it. Checking 4-5 times a day along with my sister before we even reached middle school. In high school, I finally reached a weight I liked and then decided I will judge myself by how I appear in the mirror and feel on the inside. Unfortunately things happen... And years later I got way too on the heavy side and luckily was introduced to Keto 5 months ago By my grandmother. And every time she sees me she lectures me on how I need to weigh every single day! I have told her I can tend to have an unhealthy addiction to the scale and she still won't listen. I weigh myself once every two weeks or so and when she sees me and tells me that I look smaller, I know I'm doing right and I just fib about weighing myself (some people only wanna hear what they want to hear so I give it to them...) so it's so wonderful to here you say how it doesn't matter and can cause stress! My grandmother and I are both on Keto and have been for the same amount of time. I've lost 40lbs, she's only lost 15lbs... (I know age difference matters) but I will be sending her this video to get her on the right track (and also she will see how wrong she is about the scale lol)
I've been doing keto for 18 months now and you just taught me several new things. Thank you!
LOL. My date to eliminate stress was in 1962. I'm a bit behind schedule...
“1962”.... Im over here cracking up... you sound like you could very well be my twin! I always say I’ve working on reducing my stress level and weight since 1958, (basically a year after I was born in 1957!). 🤣
1962 was an awesome year!!
Born in 1962!!!!
I needed this exact video! I’ve been psyching myself out because I haven’t dropped anything in four days and that tends to happen once a month. I need to remember that I am a woman and that’s going to happen.
I have been stalled for 6 months!!!! I am ready to give up. Woman in menopause 5’3” and I weigh 175. Eating carnivore consistently and now even walking 3-4 miles a day. This diet does not seem to work for everyone.
Have you listened to Elisabeth Brighten? Seems for some, less protein and added fat is what's needed.
just stumbled onto your video. Thank you for addressing the hormonal differences between male and female (assigned at birth) and how that affects weight loss. Esp. the advice on not weighing yourself daily (females) and that our weight loss is not going to be occurring in a linear fashion. Great job and excellent video!!
You have been a absolute inspiration to me. 3 days without stevia, splenda - any of it. Know what? It's not that hard? I ate breakfast this morning - 2 eggs, 2 strips bacon - and forgot to eat until dinner. I can't thank you enough!
Pam Dale Splenda legit raises insulin though because of the maltodextrin in it..fyi!!
Stevia is ok to consume just less of it- like a packet a day and couple of teaspoons
starsgirl0414 - not if you’re trying to stay away from sweets... it’s better to not eat it than to play with fire.
One of those tiny pills of Necta Sweet saccharin in my morning mug of coffee doesn’t raise my blood glucose...Not much room for additives in .5 grain pills! (Pink packet Sweet ‘n Low’s FIRST ingredient is dextrose, a sugar.😱) I forgot to add. My ketones stay between 4-6 and I’ve lost 16 pounds in a month.
@@dana102083 If gonna use it, use the liquid---the powder has the maltodextrin. But why bother, just allow yourself to get used to not having the sweet.
The absolute best Doctor on youtube and the world!!!!!!! Love your channel, you're the best.
Thank you so much Kevin!
KenDBerryMD Thank you Dr. Berry for being there for us!!!
Kevin Jackson I agree 100%
I know you don't want to push your beautiful wife down the stairs or nothing like that! But can you have another? I think I'm in love! Lol JK You are awesome
Not throwing any shade but Dr Eric Berg is another Dr I watch on youtube. They should do a crossover
I lost 42 lbs 18 months ago at a 4lb per week rate at 52 doing keto. I gained 20 back and kept holding the weight over the last 4 months since I began carnivore. Bought a KetoMojo and found my blood glucose was higher than normal which was odd. I found that Vaping increases insulin resistance and will prevent weight loss. I began vaping 6 months ago and now will quit in order to get BG to go back down. I began weening off and now BG is 27 points lower average. When I totally quit it’ll go back down. It matters. My BG was 127 average each morning and ketones .3 to .7 upon waking. Now it’s 97 and .5 upon waking. You have to get BG down and vamping will stall you.
I’m starting to lose “something “. Not so much weight as yet like I did even three years ago but I am losing puffiness. My skin is changing for the better with all the water. I am losing one, gaining two, etc which was frustrating me until this video. Thank you. Slow & steady is better anyway
Oh my goodness. So the saying “I gain weight just looking at food” has truth to it.
I've listened to hundreds of videos. This was worth passing on to my daughter. I wish there were more Dr's knowledgeable about Keto! Thanks for educating yourself beyond basic Medical school!
After three months carnivore, I dropped 10kg and brought my weight to height ratio from 0.58 to 0.49. I also dropped the arthritis in my hip and most of my back and muscle pain. 👍🏻
My measuring tape is my waist band of my Levi's.
Dr. Berry, in 2006 I weighed 485 pounds and decided to get a lap band, with that I lost 100 pounds and couldn’t lose more. On September 3, 2018 I ended up in the hospital cellulitis for 17 days at time I decided that if I didn’t do something for a life style change, i wasn’t going to have a good quality of life. My sister informed me of the Keto diet and your videos. At that time I had very high blood pressure, A1C of 6.4, hi cholesterol, and weight of 385. Today my blood pressure is at a level that I only take a small dose of medication otherwise it get to low. My A1C is now at 5.2 and my cholesterol is within normal ranges. My weight is now 295 pounds, so that 190 weight loss. I want to thank you for your guidance during this journey and I will be Keto for life.
Thank you Dr Berry. For the first time in my yoyo dieting career, this is now about my health and less about the scale. I weigh in Once every 3 weeks. I measure my su cess by the reduction of my symptoms, from Stage 3 dementia down to no memory loss. My joints don't lock anymore, no more crazy running after carbs to stabilize blood sugar. Thank you for your dedication to health. Carnivore almost 4 months.
Partner you'd like to push down the stairs 😂😂😂🤣 I'm dying
Right? I heard this and died laughing!! So damn funny!
Stacy Stalstone I know!!
😂😂😂😂😂
I almost spit out my food when I heard that
This is why I love DR Berry
His sense of humor is amazing
😂😂😂😂😂
OMG how did he knew!!! 🤣🤣🤣
i know right?! lol!
Love it! 🤣
Thank you as an MD, endorsing this very controversial way of life. I appreciate all your teachings 🙋
What a great mentor - thanks Ken for spreading the truth. Keep up the great work - I really appreciate your insight into things.
Ken - question and this may be a good topic for a video. Looking at Stevia.... the liquid has 0 carbs while
The powder has 1 g - any reason why that would be or is this labeling bs like you spoke about. Thanks!
I started eating bbb&e, and have lost 30 pounds in 8 weeks without trying. I feel satiated after eating and I'm not eating nearly as much food. This is NOT a diet, it's a new way of life.
I've bought your book, and I'm sharing what it says with lots of people, including my doctors.
I will give an update in 2 months regarding my A1C, ect.
Thank you, Dr. Berry, your information really helps me cleared my worries. I'm 63 now and doing intermittent fasting, it was doing so well, suddenly since last week it's stopped. Now I know what causing it.
I have to thank you for this. Your the first person who has been telling exactly what I needed to hear. I'm insulin resistant woman and I have been platouing for months n I got frustrated and binged
great video your answering all my questions. I'm just in the beginning as a new person to this lifestyle and can use a lot of help. I was starting to feel some anxiety with weighing myself daily and explaining how a women (I'm way over 50) can fluctuate has relieved me a lot just tracking how much I eat was eye awaking I've never had to really lose weight before but menopause sucks and has really done a number on me but this healthy way of eating has helped me soooo much thank you Please do more on older women and hormones greatly appreciated
Thank you Dr. Berry for speaking so eloquently that anyone can understand so easily what you are teaching us. You have a wonderful way of teaching us about Keto. You are so honest and I appreciate that so very much. God Bless You.
Wow . Thank god I found this . I was just giving up . I stopped loosing weight on the scale .. I have hypo thyroid and also my hormones are a mess . I was not loosing weight but I did feel smaller . This has always been the main focus for me . I now see I should do this for my health and the weight will just be a perk .. thank you for that . I have so many people to share this with !!!
I've always done carnivore and when I was younger, I got to know my body very well! I'd have diet coke as a treat amd it never effected my weight loss! But now, I've found my weight stalls at 16lbs loss, so I'm gonna cut out the diet coke now, as I'm pushing 40 and a woman.
Very informative video ❤ thanks!!
I’m 44 and female. I’ve been on Keto for over a year and I stopped losing weight when my body got to the size I was for most of my life, but still 40 pounds to my ideal weight. It was like my body got comfortable again.
I am determined to lose this weight and these are very good tips.
Thank you!
Try real carnivore.
Eggs, beef, sardines, etc
You have to be in a calorie deficit to lose weight.
This information is golden! I’m so glad it came into my recommendations. I’m only a 3 weeks in and apart from dropping 7 lbs in the first week nothing has happened since. I have lost 2 inches off my waist though weirdly 🤷♀️. I’m ditching the double cream and Stevia right this second and downloading a tracker app!
the 1st 50 pounds came off pretty fast, the next 10 were a struggle, now i feel i'm stalled for a month. i think # 8, 9, and 10 might be my issues. I know this video was posted a while ago, but finding it helpful now. Thank you.
Such amazing info. I have learned more in the past 6 months, than I have all my 78 years. You make so much sense. Thank you. Love your family. We lived in Hendersonville for 3 years. Moved back to Iowa because of job.
Love Dr. Berry! lol.
Things he says like:
1. "creepy carbs & sneaky sugars"
2. "the google machine"
3. "if you'd like to push your life partner down the stairs..."
Not only do you educate, but you entertain! You're the best at keeping me listening!
Thank you Dr. Berry. As a non-English native speaker I appreciate the way you teach us. You speak clear. God bless you always. 💐🙏
This is an excellent video, and it answers a lot of questions.. because I'm an older woman who has an up-and-down weight loss pattern. But month after month I see the Improvement. I'm just going to be patient. Plus I love what I eat! It's great to not be hungry, and still lose weight.
Lose It App. It's a great app for tracking your calories and your Macros. Free.
Man I love this guy so glad I found his videos been binge watching lol
Looking forward to hearing your take on carnivory as a way of life. I’ve been doing it for 6 months and I’ve never felt or slept better! I don’t want to go back to keto...
I’ve been back on carnivore for a couple of months. I’ve really had it with trying to lose weight. I’ve watched my whole family eat junk every day and I’ve eaten mostly hamburger, sometimes choking down sardines or mackerel , yuck. I haven’t lost an once and I’m completely losing faith that I can be anything but a swollen toad of an old woman. So frustrated.
I fell in love when you got straight to the point! 🙌🏾🙌🏾😘
hey doc! I've been having this dessert after my meal each day, I mix 200 ml cream, cocoa powder, stevia! I thought it was innocent because it helped me get in enough fats and I haven't lost any weight for more than a month! I was about to go crazy because I only eat one meal a day and was losing hope. Thank you!
Doc you make too much dam sense. For some reason I just take in everything you say because most of this stuff is true and I already knew it, so that alone makes me trust your word because your word is bond. Thank you for this and every video you make for us so we may stay healthy. I need to support this channel because I don't ever want you to go away. Bless you Doc, Mom should be so proud of her son, I know I would.......♡
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Thanks for the help. I’m 70 years old and been on keto for 1 & 1/2 year. I’ve lost 100 pounds but haven’t lost a pound for 6 months. Well actually I am 155 but go up & down about 3 pounds over and over. Obviously a stall. I think all these things will help me so I will begin being more careful starting now. I’ll let you know. I want to lose 20 more pounds.
The best part of keto for me has been the health benefits. I had Lupus (SLE) for 20 years and developed IBS, high bp, high cholesterol, pancytopinia, severe joint pain and disintegration to where I have a replaced hip and both knees replaced. I had inflammation of the lining of my heart and stage 3 kidney disease. I have lost about 100 pounds and SLE is in complete remission and all the other problems have resolved. I was taking six prescription meds and now I’m taking none. I feel better than I have in 20 years. Best thing I ever did for myself.
You thought to mention several different scenarios-- midlife! woman!-- which helps so much! Thank you, can just calm down and carry on... blessings Dr Berry!! You rock.
I really needed to hear this today, it's confirmation for me. I'm noticing the inches and I'm not going to weigh in for 4 weeks. Was doing it weekly, but it's frustrating and trigger for discouragement. Thank you.
I started out with a single packet of Stevia in my coffee, which evolved into one or two packets in my fat bombs, which evolved into trying keto cocoa and other “ketoified“ foods. And that’s how the spiral got started.
I have to go cold turkey off sweeteners just to keep from tripping a binge. So the point about sweeteners REALLY hit home and confirmed what I already suspected. If I don’t want to wind up going through a keto style binge with keto pancakes in the morning that give way to halo top ice cream at night, then I have to steer clear of any and all of them.
I might give the carnivore thing a run too, just to get it as paired down on the carbs as I possibly can. Basically starving out the sugar monster.
Thank you Dr. Berry! Really loving your videos. I discovered you recently and have been on a roll watching your content. I am currently working my way towards a keto diet. Currently doing low carbs, high fat. I've lost 18lbs. but I feel tired from the low carbs. I want to feel the added performance once my body starts burning fat as energy. Wish me luck!
I’ve lost nearly 40 lbs in the last year. All due to advice such as yours. I’m stalling a bit now but totally sold on fresh meat and fish, olive oil and fresh low carb veggies! Thank you for your work.
I did 100 hour water fast before I started Carnivore on July 6th. I lost about 25 pounds over that first month. I’m now at a standstill with my weight loss and am not noticing my clothes getting looser. I’m a 37 yo female and on no prescription medications, I only take supplements. I was eating more cheese during the 2nd month only cause of the convenience. I have stopped the cheese and have noticed less inflammation since I stopped. Also during the first month I had given up coffee all together mainly because I only enjoy it by using half and half. The reason I gave up coffee and the reason why I chose to do carnivore is because I did an at home food sensitivity test many months ago and meat was the only food group that was all in the green (good zone). There were only like 2 or 3 fruits and vegetables that were in the green zone. Unfortunately, coffee bean was in high red which is why I chose to give it up that first month. Do you think that there’s anything to the food sensitivity results? Is coffee causing my weight loss stall? All I eat is ribeyes, burger, homegrown eggs/butter, chicken, and fish. I’m just super discouraged and have made some drastic changes and feel robbed that my results are stalled. I also use mustard as a condiment because I actually enjoy it. I would greatly appreciate your feedback and so sorry for the long post.
I was eating cashews when you started talking about them. You're killing me smalls. 4 months and down 25 lbs. I still need the high blood pressure medication, but it is lower than before starting keto. Also gave up the statins 6 months ago and I haven't died yet.
My exact story too!
kwebs88
Yeah...I’m allergic to most nuts...used to eat a lot of cashews. It’s such a bummer, that they are so high in carbs ☹️
Love the Sandlot reference!
Same - starting to migrate over to keto with limited dairy tolerance and like to make ‘cashew cream’ 😭 in place of heavy cream - on to plan B... 👍
I was able to go offmy blood pressure meds after THE FIRST WEEK. I was blown away.
I autophagy fast at least once a month. I have more energy while fasting. It's awesome! I also found that switching up my intermittent fasting times really helped me. I OMAD before noon. It got the scale moving!
Thank you for bringing the female aspect to light, I would have forgotten about that.
I have just found you Dr. Berry and I am so thankful. I started Keto on 9/1/2018 and I have lost 20 pounds. That's awesome, but what I appreciate the most is how amazing I feel. I have Ulcerative Colitus and all of my symptoms are completely diminished. I am 45 and my energy level is through the roof. My skin is glowing, my fluid retention is gone, My overall health is at least 70% better. I went to the doctor after 3 weeks and all my numbers came back great: insulin, thyroid, blood pressure, cholesterol, tryglicerides, (full metabolic panel). My doctor is a big proponent of this way of eating and I can honestly say for the first time in my life I feel in control of my eating. My current weight is 238 and I can honestly say that the 100 pounds I keep losing and gaining (for the last 20 years) is going to be a distant memory. I am in no hurry as this is my forever way of life, I feel such freedom. Thank you for all of this wonderful information, you are awesome!
Beautiful done and well said ... DO NOT TRUST BIG FOOD. Thank you!
Love this one Doc! Stupidly small serving size, haha! I laughed out loud, and its so true! Such good points made here. Carb creep is a thing. After losing 50 lbs. at 67 years old, weight does eventually slow and these reasons are definitely worth revisiting. Life partner I want to push down the stairs, lol! You make listening to info fun! If you fail to plan, you plan to fail! I am a new Patreon subscriber just because you are such a kind, smart and fun person spreading the keto work. You and Neisha are awesome! Oh NO! I clearly need to cut down on the HWC and maybe protein. I do use a tracker, but not as religiously as I used to. Okay, apparently were all doomed if dreaming about chocolate cake can increase our insulin response, lol! I am very interested in both carnivore and autophagy. Good video. xoxoMarjorie
Thanks so much!
@@KenDBerryMD
Like most of the physicians pushing this "lifestyle" agenda the Doc. is personable, just TALKING to us, not lecturing. As a pretty uneducated individual the "know it all" types that think of us as dummies get on my last nerve. I quite literally stumbled upon my current physician after 29 years a type 2 diabetic. My first visit he told me I could REVERSE diabetes, get totally off insulin. After having heard the last 50 of my 70 years that was an impossible dream I discounted what he said immediately. He had scheduled an appointment for me with his nutritionist so I did a little Googling and VOILA!! I came across Dr. Bery, Dr. Jason Fung and others with the same message. In twelve days I've lost over twenty pounds and my insulin use down by half. The edema in my feet is GONE!! And they were huge. Arthritis is considerably better. After two days of the "keto flu" and a week of diarrhea it's ALL been positive. My Doc has a Facebook page and does a little "social" stuff but he spends a great deal of time speaking to other Docs. at one of the largest medical centers on the planet. Dr. Berry is still in the minority when it comes to Docs. KNOWING what now is possible. So I consider my Docs. time well spent in sharing the message with other physicians. Following Dr. Berry keeps me MOTIVATED. Knowledge and a positive outlook are invaluable tools. He possesses both. I cannot thank him enough.
I just love when your doctor tells you that once you reach a certain age that your ideal weight is a little higher than when you were younger.
For example I fluctuated between 125-135 lbs all my life until the birth of my last child I was told that my ideal weight was probably around 140-145lbs which I think is told bull crap,
Still on the same small frame so unless your frame and height grows why would your ideal weight change lol, I just think it's absolutely hilarious. Thanks to you doctor Berry I'm very close to my ideal weight, I'm at 142lbs from 205lbs and would like to be back to a weight between 125-135lbs
You have saved my life, off all meds except for Thyroid meds and down 63lbs since last August 2019. Thanks for all your help and the work you do for us to help us live a healthier life, my hats off to you...
Best video I ever watched - sweeteners and heavy cream was my problem ! Eliminated them- back in deep ketosis !! Had a gut feeling it was that !
# 14 eating too many small meals a day. Thank you Dr Berry a comprehensive guide to avoiding the mistakes, & realizing that there are other factors involved. 🗽👍
Excellent video~ I've been Keto for 3 years and have not only stalled on weight loss I have actually gained weight! Thank you
Such a good video! Thanks. I’ve done many of these points, using heavy whipped cream, sweeteners in my coffee during IF or in my water.. and my weights was always jumping up and down. Whenever I tried to stop eating sugar I’d dream about mountains of sweet food 😬🙈 I’ve been keto for many years and tried carnivore once for a short period of time. I’m about to try it again, which is why I came across you. Great content
I have only started Keto in the last week. This was a very inspirational video. It definitely opened my eyes up. Thank you very much for sharing! You have a new subscriber.
Loved this! Needed this. I have a weigh day, Monday mornings, keeps me honest through the weekends! Thank you!
I'm a woman and I have done two lazy keto weeks and I wasn't losing weight. I did a fat fast yesterday (two bullet proof coffes) and bang! I highly recommend it.