Sabse best 8 hours achi neend le lo 500 calories burn ho jayga ,plus morning main 30 min or evenings main 30 min walk ya exercise kar lo sabse best hain ,lakin 1 din main 2000 calories consumed karna hai ,1 month 2kg wieght loss hoga .
I am on 1400kcal diet. Doing 45 mins walking and running combined in early morning. And after that 15 min exercise. How much weight can I loose in a month?
@@zeeshan1918 but after 3 weeks I HV lost only 2 kg. One more thing is that if I reach my goal then how to stop the weight loss further more? Suppose i reached 80kg and want to stop it how to do it?
@@maitytourstravels bro if u r thinking to do fast weight loss then you can burn 350-400 calories per day and eat 1100-1200 calories per day then u will see some changes in your body
Sir, itna information kaha se collect karte ho. Bahut achcha video laga. Kamaal ka video. Very very informative videos. Keep making aise videos. Dhanyawad
Sabse best 8 hours achi neend le lo 500 calories burn ho jayga ,plus morning main 30 min or evenings main 30 min walk ya exercise kar lo sabse best hain ,lakin 1 din main 2000 calories consumed karna hai ,1 month 2kg wieght loss hoga .
I am on 1400kcal diet. Doing 45 mins walking and running combined in early morning. And after that 15 min exercise. How much weight can I loose in a month?
@@maitytourstravels near about 3.5kg or 4kg weight monthly loss
@@zeeshan1918 but after 3 weeks I HV lost only 2 kg. One more thing is that if I reach my goal then how to stop the weight loss further more? Suppose i reached 80kg and want to stop it how to do it?
@@maitytourstravels bro if u r thinking to do fast weight loss then you can burn 350-400 calories per day and eat 1100-1200 calories per day then u will see some changes in your body
@@zeeshan1918 okay got it. Now suppose i came from 85 to 80 and I want to stop and stay in this weight. How to do it
Nice video ek like apki mehnat ke naam 70 excercise wha 👏 bro ❣️
💕 Love 💕 from ❤️ india 💕 jharkhand ❤️ jamshedpur 💕 jugsalai ❤️ chaprahiya 💕 mohallah ❤️ 0:25
Sir, itna information kaha se collect karte ho. Bahut achcha video laga. Kamaal ka video. Very very informative videos. Keep making aise videos. Dhanyawad
Authenticity kya h is information ki sir plz btaye source of information.
😅b😅😅😅b😅n 😅bb😅😅😅😅😅😅😅😅😅😅😅😅b😅😅😅😅😅n😅😅😅😅😅😅😅😅😅😅😅😅😅n😅nvn😅h😅bm😅m😅😅m😅m😅n😅😅b😅bm😅😅n😅n😅n😅b😅😅m😅😅b😅😊😅b😅b😅n😅b😅n😅😅😅😅j😅bn😅b😅.n😅m😅n😅b😅😅m😅n😅nn😅.😅😅n😅m😅n😅n😅vnm😅n😅 😅n😅bm😅bb😅b😅n😅😅m😅n😅nb😅n😅bm😅b😅m 😅v😅n😅😅😅😅nn😅😅n😅b😅😅😅😅b😅b😅n😅😅n😅😅n😅n😅😅n😅nbb😅bmnbbnmbnnnnnmm😅mnnmm😅vnbbnnbmnbnbnnnbbnbnnbnnnmmnnnbbbbnmnnmb
Bhaut ache
❤❤❤ very good information
Great 🎉
Good information Sir 🙏
Kia pora pora aik ghnta ye krna parega ya phr 50 dafa crunches kro or bki dusri exercise to bhi hoga wjn km
Trademile ka b bta dete
Good information Sir ❤️
Thank a lot sir
Very nice
Sir stairs chadne or utarne se kitni calories burned hoto he
Nice 👍
Aap to fit lag rahai ho
Sir sachme bete rehne se 65 kcl burn hota hai
Answer me sir
Yes almost
plank burn more calories as you mention in the video
Ai sob bayam gulo koto time maintain kore korte hobe , tobei kaj hobe please keu bolben..
1 ta exercises = koto time ?
Seta apnr opr nirbor krbe apuu
❤🙏👌🙌
Bhai ek baat ye kcal ka meaning kilogram nahin hain
Hehe...are yaar vo energy ka unit hai
Har din 1-1 hours sab chiz karo baki sab kaam chor ke 😂😂
Sir khet me favda chalene me kitni calories burn hogi please 😢 bataiye
I think 200 plus
Sir aapne jumping jacks ki nahi batai jiske lie Maine pura वीडियो देखा😢
Calorie ya kcal
Completely wrong ❌ information... 1 suryanamaskaar take 1 minutes and burns 13 calories..
Google it and check... 1 hour mein 13*60 = 720 calories hoga.. 😂😂😂
❤
I think all calculations are in calories only. kilo calories is very big unit. I mean it should be 268 calories
thank god 🤪
Dancing krne se kitni calories burn hoti g
Infinity 😂
30 min agar energetic dance Kia to 500 cal to aram se 😂
20 min jogging aur 30 min easy excersice se kitna calorie burn honga 🤔
Around 350
Ekdm galat hai ye video, koi mat dhyan dena ispe, isse acha google ya chatgpt se puch lena
Burn krny se weight los hota h i think
Ya obviously 😊
Walking 350 burn calories very good knowledge
1 hour running se 300se jyada colorize burn nhi hoti
Full speed bola hai bro
Normal running nhi
@@alexrialy5724 full speed se 1 ghnta kon running kr skta h 15km/h se jyada continue 1 hour
Har chij. 1 ghanta krni hi chahiye tabhi hoga na
yes mam
Sex bhi🤪
@@SanjayMeenaTREATnCURE planks ek ghanta ? weight lifting ek ghanta ? , ghante ka knowledge lg raha h aapme
are bhai ji speed meh to fark padega na jaldi karoge to jyada calories burn hoga
लोल टहलने से 300se350calorieबर्न होता है। कुछ भी बकता है
Shi bol rha hai y
Me snoker he pr thek hu😂😂
سائیکل سے تو میں 30 منٹ میں تین سو cal burn کرتا ہو
golf player can burn calories more than a cricket player.. 272 kcal/hour for cricket and 410 kcal for golf ..... what rubbish kuch bhi😡
Rock climbing two times -600
And 800 how ?
210 kcal /Hour
💐 💐
ek ghanta kiya h matlab ek ghanta plank kre rakhenge
Is se lose hote ye gain hote koye mujie batyae
Common man what are you talking ...fake information...guys use common sense and do research on same👍
1 hour exercise
1 ghante tak exercise kon karega
larki ghomne sy sy kitns kacl use hota ha😅
Hd
Hd matlab?
Impossible to count
Lose hoti he ye gain hote koye mujie batye
Burpees. Kieran
Football khelke 500 kam hota hey or tum kiya bol rahe ho dhur
All your calculations are bogus , except elliptical .
Burning Calorie’s in any exercise is not guaranteed. Please Check your data, it’s bogus.
Sarir mein weight hai 56kg tu bol raha hai ki 500 kg kaha se kam hoga
kya kuchh bhi bol rahe ho ... har jagah kilo kilo ...itni calorie to hoti bhi nahi andar
और ये आपको कहां से पता चला?
224kilo calories burn KR saktay hai to pagal hai Kia Kabhi gym b ni Gaya Hoga Tu or advice dai Rha hai ye SB log nice nice Likh rahay hai
100.kg.ka admi .or 70 kg ka aadmi ki iko jihi ni ho skti.wrong infermation hai
210
Muje to bus itna pta hai ki comment krne walo mai ek b Aadmi dubla ptla nhi hai sb k sb petu hai 😝😝😝😝😝🤣🤣🤣
Galat bol rahe he apko kuch nahi pata
पूरी तरह से बकवास है ये वीडियो
Kilo 😂😂😂
Aapko kuch nahi pata hai
Wrong information
Glat info hai
सब फेक है
kcal 😂😂
Jhota
Faltu hai ye
Bkwas
Jhote
Dhur faltu
Laura sala
Bakuwas
Lol
बिल्कुल बकवास
ha
Muje to bus itna pta hai ki comment krne walo mai ek b Aadmi dubla ptla nhi hai sb k sb petu hai 😝😝😝😝😝🤣🤣🤣
Me medium hu sale
mera six pack hau🤣
Mera 1 pack hai❤
210