Sbse aasan tareeka fat loss krne ka: 1. Increase your water intake 2. Koi bii sports khelo jaise badminton. 3. Week me 2-3 baar weight Training jaraur kro ( agar gym nii ja skte toh ghr pe hii dumbbell buy krlo ya school bag me books ko bhar ke usko heavy bna lo kaam ho jayega usse. Weight training isliye important hai kyuki agar bs cardio se fat loss hoga toh skin latak jati hai isliye weight training jarur kre) push pull leg routine ko follow kro. 4. Khane se pahle 1 plate salad jarur khaao isse yeh fayda hoga ki pet bhara rhega aur overeating nii kroge (simple ghr ka khana khaao) 5. Khaane ke baad 10 min walk jarur kro. 6. Apne maintenance calories mese 300 se 500 calories se jyada na kam kre Tips: In sab aadato ko apne lifestyle me add kro isse yeh fayda hoga ki puri life yeh follow kr skte ho. Weight Kam jyada ke piche mat bhaago weight Kam krne ka yeh mtlb nahi ki muscle bii loss kardo isliye apni diet ekdum clean aur balanced rkhna. And lastly Be consistent because great things takes time. Best of luck 🤞
Lost 10 kg in 6 months by walking 10 kilometres in a day and skipping dinner.Only soup in dinner.Taking much fruits in breakfast Now I’m of 75 kg declined from 85 kg.But now wt is not reducing.I am 60 years old
MERI height 170 cm aur weight 75 kg tha 2 month regular 5 km running ki aur 30 mint pet ki excercise ki .2 roti Subha 2 roti sham ko li .is diet se mera 60 din 6 kg weight loss hua ab Mera 69 kg h .
Bro sabji khao like khira gajar type ke sabji usme bohot bohot kam calories hote ha usse jyda bhuk nhi lagega ma bhi ye tips follow karta hu @@RAHULSINGH-cz5zm
Majdoor sirf carbs aur high calories consume karte he lekin samne physical work karte isliye fit rahte he..so Body ko active rakhna jaruri he ..diet aek time sirf Ghar ka bana hua khaoge tab bhi chalega.
Should take minimum 1k calories per day and burn 400-500 calories. And run 15 minutes 3 or 4 times in week no need to run daily. Hit the workout. Don't take extra sugar and oil👍
Maine one month me 8kg lose kiya h subah 6km walking naste 1apple 1orange lunch 2kheera 1tamatar 1pyaz boild sabzi denner me salat boild sabzi no roti no rice
Bone less chicken or fish 100 gm me 120 calorie hota hai 100 gm anaz me 350 calorie hota hai , protein chicken aur fish me 22 gm hota hai jo ki fat loss me bahut jaroori hai anaz me carbs jyada jo ki weight gain karwata hai, to ye nah rahe hai ki maans machli khane se weight kam nahi hota badhta hai , aaj kal koi bhi video bana deta hai
Aisa nahi h agar hum 500 extra calories kharch karenge to weight loss jarur hoga 2000 calories body ki required h or body m se wo 500 calories fat m se kharch hoga
Happy to announce finally my weight loss goal is accomplished.Had to work really really hard for 3 months and finally I have lost 15 kgs in 90 days of span.From 85 to 70 finally mainly I targeted the excess fat in my body rather than just focusing on weight loss.Feels so amazing !!
Mane 2 mahine pehle hi bilkul chaval khana chod diya aur din me 3 roti aur sabji khata hu aur khana chaba chaba kar Khao kyuki jaldi digest hota hai aur me kahu to lunch Karo afternoon me aur raat ko salad Khao kyuki hum ratko khana khake sote hai to khana digest nahi ho pata aur charbi badne lagti hai mera 2 mahine pehle 72 kg tha abhi 63 kg hai aur mera ye hi 1 day ka plan hai lekin ek din me 500 kcal burn karta hu khau ya na khau
Very nice sir, Kaya koi exercise bhi karte ho ya walking bhi karte ho.mere thyroid ki problem hai jis se wt 58 kg se 90 kg ho gaya hai meri age 70 years hai fir bhi dail 8000 hajar steps teji se chalta hu calories sarey din me 2700 calories burn karta hu wt lose k liye.khane me 4 roti subh se sham tak kha leta hun green vegetables and daal hi khata hu kaya mera wt lose ho sakta hai.halaki ki tezi se walking krne se aur age factor bhi hai toh ghutne me dard hone lagta hai.Fir bhi me 8 000 se 11000 steps daily walk karta hu.1976 me jab government job me selection hua tha tab Mera wt matra 54 kg tha fir mne kuchh fruits etc khane k baad 58 kg par ruk gaya plese suggest kare
Bhai me 21 age ka hu.or Haight mere 5 fit 4 inch hai.waite Mera 76 kg hai bhai me Bhai me Waite Kam karana chahata hu kese Kam Karu lg bhag 10 kg Kam karna hai mujhe waite pz batao Bhai
मैं दिन मैं पांच सात बार चाय पीता था.... दो रोटी रात को एक सुबह एक दोपहर को..... फिर भी वजन कम नहीं होता था..... बाद मै मैने चाय बंध कर दी दस दिन मैं दो किलो कम हो गया... मैने कभी सोचा नहीं था की दो घूंट चाय का इतना असर होता है.... तो सबसे पहले तो चाय पीना बंध करो
*वेट कम करने का सूत्र डॉ भार्गव के अनुसार, “एक पुरुष सेक्स के दौरान हर मिनट 4.25 कैलोरी बर्न करता है और महिलाएं लगभग 3.1 कैलोरी बर्न करती हैं। तो लगभग 24 मिनट के सेक्स सेशन में, आप 60 से 100 के आसपास कैलोरीज बर्न कर सकती हैं।*
@@husnainali4530 yes sure the main element is burn more calories and eat less calories..I walked for 13-15 kms in the morning every day and used to skip the dinner. And try to use little weights or you could lose muscle mass which I did🥴That's it
Please reply Elliptical machine use 30 mint sy wazan kam hoga k ni 1500 calories din me agr khaye or 30 mint elliptical machine use 30 mint workout phir wazan kam hoga k ni
Sir, agar 500 calories/day burn kar rahe hai to weight loss karne ke lia par day kitna calories khaye. (Roti kitna khaye chawal khaye ya nahi? Pura bata diji kya khaye kitna khaye. Agar running aur exercise se 500 calories burn kar rahe hai daily to. Please help me
Kuch bhi na karo bus apne khane ko oil free rakho aur per day kum se kum 20 floor upar niche ho 3 months mein 15 to 20 kg weight loss hoga aur stamina boost ho jayega. Ye mera khud ka experience hai baki dusro ka alag ho sakta hai.
M 45 min exercise karta hu or 8 hours jib karta hu Lunch m 11 baje 3roti or sadjior 2 gellas chchc lata hu Night m 2 roti or sabji or salad 11 baje tak company m rahta hu mara kitna wt lose hoga
Sir Mera age 35 yaar hai main 5.6inch hight hai Mera weight 60kg hai mujhe fatty liver great one hai Mera cholesterol Bhi jyada hai mujhe kya Karna chahie bataiye sar please
Skip Any Meal Like I prefer Dinner , Morning 4 Roti With Any Sabji With Minimum Oil, and in afternoon 2 Chapati + Any Fresh Furits , In night chawal is good for health ( salad must in the nigh) in summer watermelon, Pineapple, is good. 10000 steps and 30 mins home workout I lose easily 2kg per month ( Bhaar ka khaana band )
EXCELLENT INFORMATION!!!!!!!!!!!!! DR. SAHEB IN MINIMUM TIME YOU HAVE GIVEN PERFECT INFORMATION WITHOUT ANY FALTU BAKWAAS WHICH OTHER TH-camRS DO. THANKS ONCE AGAIN.
@@PlayGames-sy6xh Mere pass treadmill h uspe 500cl burn karti daily aur nonveg totally band Kar di morning m 1.liter pani Pina, thodi thodi Der m uske bad he tea lena oky rice bhi band kardi Dekho Kitna jaldi Kam ho jata weight Mera tog laghbhag abhi 6 kg how Gaya
Toh basically jitni calories li hai usse zyada burn karni hai... Tabhi weight loss hoga na? Jaise din me mujhe 1500 calories khani hoti h but main 500-600 calories khati hu aur gym me 900-1000 calories burn kar leti hu toh weight lose hoga na? But fir bhi mujhe thodi bhook lagti hai toh kya m calories 700-800 kha skti hu?
Apko apni maintenance calories se deficit karni hongi example apke current weight ki maintenance calories 1800 h or jab aap 1500 calories intake karoge 300 calories kam tab apka weight kam hona start ho jayega
@@NehuMagic gd but agar aap zyada mote th past or mai weight lifting nahi karte ho to apki skin latak sakti h aise mostly hota h logo k saath mai aap weight zarur kijye gym main ya phir ghar par only cardio karne se apka weight to kam ho jayega but skin bhi lose ho jayegi to carefully rehna waise well done keep it up nd stay fit stay healthy
Stepsetgo...SSG app hai jo aapake step count karata hai..km dikhata hai..aur kitani calories burn kiye hai o bhi dikhata hai...main daily 18km walk karati hu..morning main 10thousand steps aur evening main 8thousand steps...mera 11 km k uper ho jyata hai..tab jyake 500 calories burn ho jyate hai..
very nice sir actually Iam 67 running person...main daily 7km jogging karta hu aur 30 minutes exercises karta hu mera weight 69 kg. aur daily 500 se 700 calories burn karta hu....ky mere age ki according Itne calories burn karna thik hi
Or agar din me humare body ko 2000 calories ki zarurat hai or mai usme se din me 1000 calorie leti hun or exercise se din me 300 ya 400 calories burn karti hun toh mera weight kam hoga ya nhi or hoga bhi toh 1 kg kitne din me kam hoga plz mujhe reply zaroor karna
Meri height 5feet hai aur weight 59kg hai jo meri height k hisab se jyada hai me ek house wife hu aur rojana 2 3 km walk krti hu fast fast nd diet pe hu to 1month me kitna kg loss hoga?muje apna weight 50 k arround Krna hai
Sir main 5 rotiyan khata hn puray din se raat tak total aur aik cup black tea aur 2 plate sabzi aur raat ko 1 ghanta walk karta hn tu kia mera weight barahay ga ya kam hoga
Sir 500 to exercise se karenge or 500 ghar ke kam karte ho jaye gi to ho gai na roj ki 1000 calories burn kiya me sahi keh rehi hoon jaroor batayn or jaldi please
Nhi Jo 1800-2000 calories body ko chahiye Vo khrch ho jati h sari Kam krte rhne se But extra exercise se agr 500 calories kam kr rhe h to fayda hoga Yani total 500 calories hi Extra burn hongi Jo weight kam krne k kam aayengi
2 roti daily , no junk no sweet.. fast dancing 1 hour . 10,000 steps walking..I loss 15 kg in 2 months
Really amazing
Kia such me
Yes@@SonaKhan-im3tu
Kitna kilometre chalte the
@@SonuMeena-dv4di10000 step means 8km
Sbse aasan tareeka fat loss krne ka: 1. Increase your water intake
2. Koi bii sports khelo jaise badminton.
3. Week me 2-3 baar weight Training jaraur kro ( agar gym nii ja skte toh ghr pe hii dumbbell buy krlo ya school bag me books ko bhar ke usko heavy bna lo kaam ho jayega usse. Weight training isliye important hai kyuki agar bs cardio se fat loss hoga toh skin latak jati hai isliye weight training jarur kre) push pull leg routine ko follow kro.
4. Khane se pahle 1 plate salad jarur khaao isse yeh fayda hoga ki pet bhara rhega aur overeating nii kroge (simple ghr ka khana khaao)
5. Khaane ke baad 10 min walk jarur kro.
6. Apne maintenance calories mese 300 se 500 calories se jyada na kam kre
Tips: In sab aadato ko apne lifestyle me add kro isse yeh fayda hoga ki puri life yeh follow kr skte ho. Weight Kam jyada ke piche mat bhaago weight Kam krne ka yeh mtlb nahi ki muscle bii loss kardo isliye apni diet ekdum clean aur balanced rkhna.
And lastly Be consistent because great things takes time.
Best of luck 🤞
Thankyou bro 💛
5 rotis a day with lot of salad, zero sugar, no fast food, 1 hr of playing cricket, and 8000 steps daily I lost 5kg in a month
Your age also matters brother sir is saying right there other measures also in weinght loss but caloric deficit is the only way to loose weight
Please share your experiences like what you take in breakfast, evening tiffin etc?
@@Me_Bangali break fast : 1apple + pomegranate
Lunch : 3 chapatis + dal + one vegitable(minimum oil) + lots of salads
evening snack: 6-7 almonds + makhane
Dinner: 2-3 chappati + black dal +vege + salad
Also, walk 20-25 mins after lunch and dinner. It will do wonder.
@@ankit-jy1oi thank you bro
Lost 10 kg in 6 months by walking 10 kilometres in a day and skipping dinner.Only soup in dinner.Taking much fruits in breakfast Now I’m of 75 kg declined from 85 kg.But now wt is not reducing.I am 60 years old
MERI height 170 cm aur weight 75 kg tha 2 month regular 5 km running ki aur 30 mint pet ki excercise ki .2 roti Subha 2 roti sham ko li .is diet se mera 60 din 6 kg weight loss hua ab Mera 69 kg h .
24 ghanta me 4 roti.....bas ....raat ka khane me kya...aur itna kam kha k 5 km daur kaise payenge
Araam se ap Kar sakte ho
@@AkramKhan-cr2wq try kiye the 2 roti kha k to bhook lagne lagta hai....aur chakkar v aata hai thoda
Isse to mussucle bhi loss hoga
Bro sabji khao like khira gajar type ke sabji usme bohot bohot kam calories hote ha usse jyda bhuk nhi lagega ma bhi ye tips follow karta hu @@RAHULSINGH-cz5zm
Sir me koi bhi bhar ki chij nhi khata hu aur na koi oily chij bhi nhi khata hu
Aur daily 1000 calories se above burn karta hu
Majdoor sirf carbs aur high calories consume karte he lekin samne physical work karte isliye fit rahte he..so Body ko active rakhna jaruri he ..diet aek time sirf Ghar ka bana hua khaoge tab bhi chalega.
There is no possibility of losing weight without diet aur ha agar wo hota hai to yaad rhe bina diet ke ap muslecs lose karrhe ho
Should take minimum 1k calories per day and burn 400-500 calories. And run 15 minutes 3 or 4 times in week no need to run daily. Hit the workout. Don't take extra sugar and oil👍
No
😂😂😂😂😂😂bullshit.. Calories kuch idea bhi hai..?
@@satyabrata5048to apka kia kehna hai
Jinda he tu 😂
Maine one month me 8kg lose kiya h subah 6km walking naste 1apple 1orange lunch 2kheera 1tamatar 1pyaz boild sabzi denner me salat boild sabzi no roti no rice
Jinda hai ki mar gya
Bone less chicken or fish 100 gm me 120 calorie hota hai 100 gm anaz me 350 calorie hota hai , protein chicken aur fish me 22 gm hota hai jo ki fat loss me bahut jaroori hai anaz me carbs jyada jo ki weight gain karwata hai, to ye nah rahe hai ki maans machli khane se weight kam nahi hota badhta hai , aaj kal koi bhi video bana deta hai
Sahi bola sir aapnay maine 500 calories ki dar say 2 month may 4kg bajan ghataya thi
Aisa nahi h agar hum 500 extra calories kharch karenge to weight loss jarur hoga 2000 calories body ki required h or body m se wo 500 calories fat m se kharch hoga
U r correct
Happy to announce finally my weight loss goal is accomplished.Had to work really really hard for 3 months and finally I have lost 15 kgs in 90 days of span.From 85 to 70 finally mainly I targeted the excess fat in my body rather than just focusing on weight loss.Feels so amazing !!
Diet plz
And I m just to reach my target
Tell me your plan nd workout for fat loss please 🙏
Or v kare kam
Hello plz send me diet plan
Mane 2 mahine pehle hi bilkul chaval khana chod diya aur din me 3 roti aur sabji khata hu aur khana chaba chaba kar Khao kyuki jaldi digest hota hai aur me kahu to lunch Karo afternoon me aur raat ko salad Khao kyuki hum ratko khana khake sote hai to khana digest nahi ho pata aur charbi badne lagti hai mera 2 mahine pehle 72 kg tha abhi 63 kg hai aur mera ye hi 1 day ka plan hai lekin ek din me 500 kcal burn karta hu khau ya na khau
Very nice sir, Kaya koi exercise bhi karte ho ya walking bhi karte ho.mere thyroid ki problem hai jis se wt 58 kg se 90 kg ho gaya hai meri age 70 years hai fir bhi dail 8000 hajar steps teji se chalta hu calories sarey din me 2700 calories burn karta hu wt lose k liye.khane me 4 roti subh se sham tak kha leta hun green vegetables and daal hi khata hu kaya mera wt lose ho sakta hai.halaki ki tezi se walking krne se aur age factor bhi hai toh ghutne me dard hone lagta hai.Fir bhi me 8 000 se 11000 steps daily walk karta hu.1976 me jab government job me selection hua tha tab Mera wt matra 54 kg tha fir mne kuchh fruits etc khane k baad 58 kg par ruk gaya plese suggest kare
Bhai me 21 age ka hu.or Haight mere 5 fit 4 inch hai.waite Mera 76 kg hai bhai me Bhai me Waite Kam karana chahata hu kese Kam Karu lg bhag 10 kg Kam karna hai mujhe waite pz batao Bhai
मैं दिन मैं पांच सात बार चाय पीता था.... दो रोटी रात को एक सुबह एक दोपहर को..... फिर भी वजन कम नहीं होता था..... बाद मै मैने चाय बंध कर दी दस दिन मैं दो किलो कम हो गया... मैने कभी सोचा नहीं था की दो घूंट चाय का इतना असर होता है.... तो सबसे पहले तो चाय पीना बंध करो
Sir Mera b chaye band karne se Kam hua hai
Fiki pine se koi farak nahi padta
Green tea ya Lemon tea use kro.... Ager man nhi manta to....
500 calori burn 500 calori eat equal no weight loss. Low carbs,fat, salt eating than regular eating carbs then weight loss possible. Thank u for info.
Breakfast lemon+ water no sugar,lunch 1 ktori papaya fruit 🍑 dinner 1 cucumber and plenty of water 💦
Just avoid White sugar, white rice, deep fried item and maida ....and enjoy your life
No you can eat white 🍚 rice
So you can enjoy your life
To weight loss hone ke bad vapas sugar use krne pr weight phir se badh jayega...??
Energy bhi chahiye hoti hai.... white rice acha source hai carbs ka.... calorie deficit mai le skte ho
*वेट कम करने का सूत्र डॉ भार्गव के अनुसार, “एक पुरुष सेक्स के दौरान हर मिनट 4.25 कैलोरी बर्न करता है और महिलाएं लगभग 3.1 कैलोरी बर्न करती हैं। तो लगभग 24 मिनट के सेक्स सेशन में, आप 60 से 100 के आसपास कैलोरीज बर्न कर सकती हैं।*
Yes i have also brought down my weight from 83.8 to 74 in 27-28 days
Feels very energetic..😊
How can u tell details please
@@husnainali4530 yes sure the main element is burn more calories and eat less calories..I walked for 13-15 kms in the morning every day and used to skip the dinner. And try to use little weights or you could lose muscle mass which I did🥴That's it
Please reply Elliptical machine use 30 mint sy wazan kam hoga k ni 1500 calories din me agr khaye or 30 mint elliptical machine use 30 mint workout phir wazan kam hoga k ni
sir... jese ki mera BRM hai 2000 calories or maine khai sirf 1000 or calories burn kiya 500 tab bhi fat burn hoga ya nhi?
Honga jarur honga
Simple h agar apki maintenance calories 2000 h or wo 1500 le raha h to wo 500 calories deficit par h jab 7000 calories kharch karega tab 1 kg kam hoga
My diet is same and burn 500 calories. I lost 3.5 kg approx per month.
3 Roti per day with lot of green salids and Fruits, No Sugar, No Junk Food, 30 Min Running and 30 Min Yoga Reduce 4 Kg weight in just 45 days
Koi mujhe bataye kitni calorie khani chahiye or kitni burn krni chahiye ??
Sir, agar 500 calories/day burn kar rahe hai to weight loss karne ke lia par day kitna calories khaye. (Roti kitna khaye chawal khaye ya nahi? Pura bata diji kya khaye kitna khaye. Agar running aur exercise se 500 calories burn kar rahe hai daily to.
Please help me
बोध पूर्ण जानकारी 👏🏻👏🏻👏🏻
हार्दिक ❤धन्यवाद सर जी 👏🏻👏🏻👏🏻
Thank you sir apne bahut ache se samjhaya
Kam calori lo adhik calori kharch karo
Kuch bhi na karo bus apne khane ko oil free rakho aur per day kum se kum 20 floor upar niche ho 3 months mein 15 to 20 kg weight loss hoga aur stamina boost ho jayega. Ye mera khud ka experience hai baki dusro ka alag ho sakta hai.
15 hajar steps roj chalta hu 700 calories burn krta hu wait 75 hai or tond nikal rhi hai kitne din me tond khatm hogi
मैने सब कुछ खाते हुए वजन कम कर लिया रनिंग करके
Sir mai din ka 6 roti khata hu aur 1 cup rice lunch me khata hu aur. Bahot Sara salad khata hu kya me weight loss kar sakta huu
M 45 min exercise karta hu or 8 hours jib karta hu
Lunch m 11 baje 3roti or sadjior 2 gellas chchc lata hu
Night m 2 roti or sabji or salad
11 baje tak company m rahta hu mara kitna wt lose hoga
थैंक्यू, बहुत बेहतर जानकारी देने के लिए, आपका भला हो
Sir Mera age 35 yaar hai main 5.6inch hight hai Mera weight 60kg hai mujhe fatty liver great one hai Mera cholesterol Bhi jyada hai mujhe kya Karna chahie bataiye sar please
Cholesterol kitna hal LDL aur HDL
Apka samjhane Ka tarika bahut achha h
Skip Any Meal Like I prefer Dinner , Morning 4 Roti With Any Sabji With Minimum Oil, and in afternoon 2 Chapati + Any Fresh Furits , In night chawal is good for health ( salad must in the nigh) in summer watermelon, Pineapple, is good. 10000 steps and 30 mins home workout I lose easily 2kg per month ( Bhaar ka khaana band )
Is Herbalife product safe for our body?
🎉
Yes
EXCELLENT INFORMATION!!!!!!!!!!!!! DR. SAHEB IN MINIMUM TIME YOU HAVE GIVEN PERFECT INFORMATION WITHOUT ANY FALTU BAKWAAS WHICH OTHER TH-camRS DO. THANKS ONCE AGAIN.
बहुत बहुत अच्छी जानकारी वाला वीडियो बनाया है सर कृपया करके इसी तरह के वीडियो और भी बना कर डाला कीजिए बहुत अच्छा लगा याद सुनकर
aap ki video bahut is beneficial and it will help a lot in losing weight
Mera weight 69 kg hai height 5 feet to muje ek din m kitti calories burn krni chahye plz iska rply krna it's urgent sir
Ye to hai bhai chai bht hermful hai hmari helth k liye maine 4 month se chai band krdi mere 5kg waight km hogya
Sar main Roj Ki Roti khate ho raat ko ek Roti khate ho aur Main Roj ek ghanta Chalti hun Kya Mera weight loss kam ho jaega
Valuable information thanks doctor
Fast food or baki sab control karke 250*300cal khatm karke kitna wt loss hoga 1 month mw
Maine 20 dino mai 4 kg kam kiya hai daily 15000 steps
How 15000 steps
असली फंदा तो यही है जो समझा वो जीत गया और जो नही समझा वो हार गया 😎😎😎😎
Sir bas plz itna bta dijiye..protein carbs aur fat kab lene chahiye..mera mtlb brrakfast, lunch aur dinner mai kya kya lena chahiye
Sir
Good morning
Milk ki tari (malai) khana nukshan hai ya fayda hai
7700 calories= 1 kg of fat .
My body weight is 75
Hight is '5' '3'
Mujhe kitni calories burn karni chahiye or kitni calories khani chahiye???
Daily 600calories burn Karo only jab tak weight 50kg na ho jaye aur daily 1000 calories Lena mat bhulna.calories ginti/ginte rhena
Matlab jitni calories burn karu usse Jada kha lu ?@@Blinky383
Very Inovative Information sir...Koi unfudko Be Samajme ayega
Maine dealy 500cl burn karke 4 kg weight loss kiy h wo.bhi 15 days m
Kaise kiya btao please 😓😭
@@PlayGames-sy6xh Mere pass treadmill h uspe 500cl burn karti daily aur nonveg totally band Kar di morning m 1.liter pani Pina, thodi thodi Der m uske bad he tea lena oky rice bhi band kardi Dekho Kitna jaldi Kam ho jata weight Mera tog laghbhag abhi 6 kg how Gaya
सर मेरे को एक जानकारी चाहिए बढ़ती उम्र के साथ ही क्यों वजन बढ़ता है
Bhai ki kyunki metabolism slow hota h Umar k saath saath or males k Testosterone bhi slow ho jate h
Bhai Body grow hona band ho jata he so wo energy Fat me store hoti he
Intense cardio and weight training 4 weeks, i lost 7 kg
Weight loss Karaneke liye kitana khana khana chalice...
Good explanation 👏🏼👍 thank you ...
Toh basically jitni calories li hai usse zyada burn karni hai... Tabhi weight loss hoga na? Jaise din me mujhe 1500 calories khani hoti h but main 500-600 calories khati hu aur gym me 900-1000 calories burn kar leti hu toh weight lose hoga na? But fir bhi mujhe thodi bhook lagti hai toh kya m calories 700-800 kha skti hu?
Plz mujhe koi batao ki main same workout karke 100 calorie loss karti hu or wo hi workout karke sab 600-1000 calorie kayse use karte h ?
Sry burn *😊
Sir 5 km dally running with diet plan 2 ar 2 ruti 2 time with sabji ar 7 litar pani 2 month me 10 kg kam hoga
Use weight lose video
Kam hua aapka??
Ye bhadiya tha guru
Yes... I have done this..
Body pr depend krta hain didi
1000 calories intake me kitne calories burn krne ki need h plz reply
Yes PLZZ reply
Apko apni maintenance calories se deficit karni hongi example apke current weight ki maintenance calories 1800 h or jab aap 1500 calories intake karoge 300 calories kam tab apka weight kam hona start ho jayega
@@sourabhsaxena9825 thanks for reply but thankfully maine abhi tk maine apna 15 kg weight loss kr liya🥰🥰
@@NehuMagic gd but agar aap zyada mote th past or mai weight lifting nahi karte ho to apki skin latak sakti h aise mostly hota h logo k saath mai aap weight zarur kijye gym main ya phir ghar par only cardio karne se apka weight to kam ho jayega but skin bhi lose ho jayegi to carefully rehna waise well done keep it up nd stay fit stay healthy
@@sourabhsaxena9825 ji.... thank u
Sir mari High 5 foot che weigh 74 kg to mare roj ketla celeri burn karvi pade to 55 kg vajan thae che
Bilkul sahi bat hai💯 thank you sir🌹🌹
Thank you sir.. Bada acha explain karte ho aap kab se calories or grams me main confuse ho rahi thi.. Thank you🙏🌹
Acha
Sir agar koi 1300 calories le raha to use b calorie burn karna jaruri h kya
Hi sir gm mai roj 11k cal km krti hu
Mi par day 5km wak karta hu tab kitine wet or calari kam hoga
400
You should use fitness band for this kind of information
Stepsetgo...SSG app hai jo aapake step count karata hai..km dikhata hai..aur kitani calories burn kiye hai o bhi dikhata hai...main daily 18km walk karati hu..morning main 10thousand steps aur evening main 8thousand steps...mera 11 km k uper ho jyata hai..tab jyake 500 calories burn ho jyate hai..
@@deepalipatil1551 yess
To fir khaaye kya sir ye bhi btaiye plz
Mein daily 500 to 600 GM's weight loss krrha hun..
Kaise bhai
Kese bta do plzzzx
Weight training 3 days a week atleast 30 to 40 mins weight loss post excersise bhi hota rahega aur muscle loss nahi hoga..
Sir, maine 11 kg kam kiya 25 din me . Calori defi kar kar
Diet information please
Plzz bro Apne mob no do.. what's app no do
10 दिन में 6 किलो वजन कम क्या मैने...
@@nirdoshsharma5694 kese
Really
gym krne se kitna calories burn ho skta hai?
very nice sir actually Iam 67 running person...main daily 7km jogging karta hu aur 30 minutes exercises karta hu mera weight 69 kg. aur daily 500 se 700 calories burn karta hu....ky mere age ki according Itne calories burn karna thik hi
dont run. brisk walk. otherwise osteoarthritis could likely occure
Or agar din me humare body ko 2000 calories ki zarurat hai or mai usme se din me 1000 calorie leti hun or exercise se din me 300 ya 400 calories burn karti hun toh mera weight kam hoga ya nhi or hoga bhi toh 1 kg kitne din me kam hoga plz mujhe reply zaroor karna
4-5 din me
Meri height 5feet hai aur weight 59kg hai jo meri height k hisab se jyada hai me ek house wife hu aur rojana 2 3 km walk krti hu fast fast nd diet pe hu to 1month me kitna kg loss hoga?muje apna weight 50 k arround Krna hai
Raat ka khana jaldi Khao ya mat khao
my wight are 75 kg and i daily burn 800 calories and not eat 7 day how I loss wight plzz answer me
Sir agr hm din mai only 1000 calories le to or burn bhi 1000 kre to plz answer me
I am on 2000 calories deficit everyday lost 8 kgs in 1 month
How much take calori in a day
@@parulsingh4529 I am strictly on 1200 calories and 80 gm proteins a day also I do workout for 1.5 hours daily
@@anandkadam1195 anand please 80gm protein kasa gheta tumi 1200 calories madhe please sanga
Please share your rutein diat
Sir mera vjan 68 kg he ro muje 8 kg tak kam karna he to me mera diet plan kese rakhu
میں روزانہ 15 سو cal استعال کرتا اور روزانہ 700 cal ختم کرتا ہوں
How do we know how much calories in our daily food like roti rice etc?
1 roti me 90 calories hoti hain
Roti with ghee 96 ho jati hain calories
1 bowl of 🍚 rice me 136calories hoti hain
1 Puri me 125 calories hoti hain
Sir, kya kela, roti, chawal,cycling aadi ke bare men batayen
Sir aapki video se bahut achi knowledge milti hai 🥹Mai aapki sari videos dekhti hu bahut acchi lagti hai ❤️
Sir main 5 rotiyan khata hn puray din se raat tak total aur aik cup black tea aur 2 plate sabzi aur raat ko 1 ghanta walk karta hn tu kia mera weight barahay ga ya kam hoga
Kam hoga
Sir main 180 kcal daily burn karta hn Kitna calories burn hoti hy
sir parnyam se 1 minute me kitne calory burn hoge
1
Sir 500 to exercise se karenge or 500 ghar ke kam karte ho jaye gi to ho gai na roj ki 1000 calories burn kiya me sahi keh rehi hoon jaroor batayn or jaldi please
Nhi
Jo 1800-2000 calories body ko chahiye
Vo khrch ho jati h sari
Kam krte rhne se
But extra exercise se agr 500 calories kam kr rhe h to fayda hoga
Yani total 500 calories hi Extra burn hongi
Jo weight kam krne k kam aayengi
Bahut acche tarike se Samjha aur doctor sahab Apne thank you
Kya Ham paneer kha sakte hain
Lean protein batao sir wo bhi vegitern ho please 🙏🙏
Soya chunk
Muje weight nahi loss karna ..only fat loss karna hai...or vescularity show hone ke liye kya karuuu🙏🙏
Protein intake badao apna
Same yahi mujhe karna Hain.... Please koi upay btao....
Sir weight gain kaise kre?
plz reply
Sir 1000 Calories to kam se kam hogi he kitna bhi kam khay lekin 500 se jyada burn nhi kr sake to waight kam nhi hoga ???
Testosterone Bhi par to asar padega Uska kya karege
Sir wrong 1kg mai 7716 calorie hota hai
I take 1200 calories n walk 1.10 hour a day n burn 700 calories n my weight is 90 kg so can I reduce my weight fast through this
How much weight you loose till now?
Kahne me celri kese kaynt kare
Sir mai 1000 calories khati hu aur 1 hr cardio nd 40 mint. Walk karti hu mera kitna wait kam hoga kitne tym mei
Sir mane apsy pucha tha k mane urine culture test krwana ha to kitnly din phly medicine band karun
Pata nhi mujhe nhi lagta sir batayenge
Hi