DAY 6 Back to Basics - 24 MIN TABATA HIIT Full Body Home Workout - No Equipment - Beginner Friendly
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2023
- Day 6 / 14-Day BACK TO BASICS CHALLENGE - Get pumped up for this Beginner Friendly TABATA HIIT Workout with @TabataSongs 💪 Burn calories, sweat and move your body HIIT style 💦 It's a bodyweight only workout so all you need is yourself and a mat! Let's do it!
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▸ Muscles Worked: Full Body
▸ Time: 24 Min + cool down
▸ Equipment: No Equipment
Workout:
▸ Tabata Party 20 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
TEAM! Are you excited are you for a new TABATA with Tabata Songs?? Comment below if you're joining ❤ Anna x
Absolutely joining as always! ❤❤❤
I'm in ❤❤❤
😍😍😍😍
So happy when I saw Tabata....my fave 😊
saving more monday.saturdays are second 5km run for the week❤
If you read this right now I just wanted to say you: I AM SO PROUD OF YOUUU!! YOU ARE SOOOO STRONG❤❤❤
I honestly thought that I would be more disappointed in myself than I am. I ended up skipping 2 days because of my period and the cramps. I was seriously thinking about not continuing with this challenge. But, I think that taking those 2 days off really helped, and I felt more energetic than ever while doing this! I am so glad to be continuing with this challenge! LETS GO TEAM!!! ❤🎉
I think there's so many of us learning to let go of that rigidity of having to complete a plan in absolute full, that we can continue regardless of missing a day here and there.
It's hard to break the mindset that has been created for us that if we adjust a pre-set plan to our own lives then we have failed and should give up - but we gotta push on and celebrate the small wins!
Same bro
Done with day 6 💗
It makes me happy that a lot of new people are joining in which shows how inclusive and friendly this space is ❤
WHO'S STILL HERE ! We can do it, team 🤘💦
I am ❤
What a super challenge!
Omg love the motivation 🔥 have fun sweating to it 💪🏼
I had to skip my training yesterday because it was the first day of my period, and I was feeling really unwell and weak. I rescheduled the workout for the next day. Even though my period is heavy, I didn't want to skip another day, so I found the energy. I did the training in beginner stages, but I managed to finish it. 🎉❤
I am❤❤❤❤
Well this was right at my pace 😂 I love that '4', and then '1 2 3 go ' it was quick 😂 right about when I need to get done 😅 it was fun really.
I'm a sweaty mess after that one. Love it. Exactly what I needed today. Thanks!
Thank you Anna and congratulations from France because you gathered 4M people (4M of happy and grateful people)
Thanks very much for yet another great workout! Only 24 minutes and Tabata which I love! Have a lovely day! ❤❤❤
Woooow what a push! You can be so proud, amazing 🔥🔥
Es hat so viel Spaß gemacht!!! Vielen Dank dafür. Ich finde diese Challenge einfach toll. Ich hab das Gefühl, dass man Dich und Deine Workouts dadurch sehr viel besser kennen und lieben lernt ❤😊 congrats to 4 million ❤
I am here! Team, are you still here? Wonderful tabata. I❤this workout. THANKS, Anna.
Woooow what a push! You can be so proud, amazing 🔥🔥
Loved to do the short tabata ones again. Thank you!
I really enjoyed today's workout, especially with the music: cheap thrills at the beginning. It sort of gave me the energy I needed.
Also, I noticed that I didn't struggle so much to keep up with today's workout. Thank you so much @growingannanas 💓
P.S Day 4 Yoga Flow done as well 💪🏼
Thank YOU for your energy! Amazing 🔥
Perfect little workout to create my daily form of movement. Loved it. Thank you so so so much Anna !!!
I love you girl 💝,I'm really enjoying this period with you,I wish you're gonna do more like that after finishing this journey and thank you 💝
Woooow what a push! You can be so proud, amazing 🔥🔥
It's been a long time since I've had a tabata workout and the song soooo, l am in Anna and by the way today's workout was absolutely hit l love it . Thank you and let's do it guys 💚💚💚💚
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
@@growingannanas
Assalamu O Aalakum
ALLAH bless you and your mother,
I hope that you are both well. Your daughter is very hard working person.
We appreciate her workout.
But why she alone since 7years if she feel alone she wrote in own pictures or post .
I hope she found Extra ordinary gentleman.
Your truly,
KAJ
Most Respectfully Annana's Mother
Today, I've done half of program but will do whole until next week! I HOPE!
Это первая тренировка из плейлиста, где много сложных упражнений и которую я одолел полностью. По прежнему в поисках кислорода...
Огромное спасибо за тренировку.
Thanks Anna ❤ Loving the back to basics challenge. I have been very lazy this summer. It had been sooo hot and I have not had the energy to do much. Now it is cooling down I have no excuse. Great to focus on each exercise ensuring I am doing them correctly. Thank you
Loved this workout! The music with the "emcee" counting down made it more fun for me. More like these!
Anna congratulations for 4 millions sunscibes , you deserve it,you are the best ❤️❤️
Such a good exercises.And it's all for free!There is no excuse.
Absolutely love your TABATA workouts! Thanks coach 🔥🔥🔥🔥
I feel bad for the people that have youtube premium because they don't have ads.
Why?
Extra break when an ad plays 😅
@@eve12171 yessss
If you are a PC/Laptop user then use a Adblocker extension.
Hahahaha!!! Took me a second but YES!!! Those poor souls 😆😝
Thank you so much for this great workout, Anna! This is the first workout from your channel I've done, and i loved it! will def be doing more!
This was the BEST!!! Loved the music and how it paired so well!!!!!!
Love your pink outfit! Great music and exercises in this one! Thank you, Anna! I smashed it! 💪
Pls continue this series .i am following it every day and dont wanna loose it ❤
I truly feel amazing following this challenge every day! The music was so on point with this one, too!
Thank you, Anna. Well done! ❤🔥💯
Woooow what a push! You can be so proud, amazing 🔥🔥
This was perfect to boost my mood and get my heart pumping ❤ thank you
I’m ready and excited 💞❤️🙌🏼👏🏽
Yay! Thank u Anna for this perfect burner! Needed this workout to jump start my day! Grateful for u! 😘💪🏼💖
LOVED this one and will definitely do it on repeat!
Thanks ANNA❤
Tabata and saturdays. Perfect match! Tx Anna!
تم! شكرا جزيلا على الحصة الرائعة والمجهود المحترم.
When I realized I was clapping along with you at the end, it was so good, I was thinking during these days of challenge, how much good following your training is for me and helped me with many questions; grateful ❤️❤️ and yes!! I love TABATA thanks to you! yes, day 6!!
Workouts with you, Anna, rise my happiness and get my body stronger!😍
Woohoo to Day 6 and TABATA!!!!
Love this. Even though I am ill. It really boost my mood. The beauty of this is, that in 20 seconds, no movement pissed me. It was just so quick, that I finished every single movement for the first time and dont just lean my body to catch breath. This was beautiful. ❤
Love your workouts , i feel so happy it keeps me motivated to come here everyday!❤🥰
So fun!!!❤ Love all your workouts and videos.
thank you so much anna . it is the best way to start my Saturday. i'm feel good
Hello, Anna! Been following your routines for almost 3 months now ❤
Thank you so much Anna! I have some problems on my knee and I really miss to trainning with you, but when I'm back I remember why I love your routines!
Thank you Anna. Perfect timing "Back to basics challenge"😘
Yeeey thanks so much for smashing it 🧡😍
Loved it!!! Thank you for your hard work I love your trainings!!!!
You're gonna hit 4M girl! Congrats Anna 🎉❤
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
I'm so happy and excited.....bcz im not stop this✌
Obviously im completed this day 14 workout 💪 ❤
I feel soooooo strong after 6 days ❤ Thank you Anna for everything and team you can do it too if I can 👌
Loved this one. It was fun. I will be back for more😂❤🏃🏻♀️.Thank you Anna❤💪🏻! Have a lovely day🩷!
Lovely Songs , Day 6 Done . Tabata Workout Loved It Anna
I'm in LOVE with thaat voiceover, really helps to follow the pace and gives you a will to push through
I love the music on this video! Makes this workout so much fun!
The fight is tough but determined, your pink sports team is extra motivating 🥰😉💪🙏
I had to catch up but I did it and I wanted to thank you for putting together this free challenge! I feel like I've done all of your work outs and never knew what to choose next, I love having a schedule to follow with you! We need more of these Anna! We love you ❤❤❤❤
Love it so much! Really motivated to follow your workout. Thank you so much Anna ❤
😍😍❤️
Thank you Growingananas🍍, I liked you’re training, looping forward to the next one 👊🏾🇳🇱❤️
Such a GREAT workout this Friday afternoon! 🤩 Thanks Anna! 🥰
Loved it so much, huge fan of tabata workouts so it was one of the best❤
I live for this morning workout 🏋️♀️ videos Anna
Thank you so much for the awesome work
Thank YOUUU for your feedback 🔥🥳
It was fun. Thank you Anna!
This was soo great!!!❤ I loved it, thank you so much Anna❤ ready for day 7 🥳
오늘도 즐겁게 땀흘렸어요💦💙
i just LOVED this one omg
lets keep going, almost half way there
Yeahhhh.. actually im waiting ur tabata workouts...my favorite workout...quick but burn..i like that feel...tq so much♥️♥️♥️
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
@@growingannanas u r welcome coah...im excited next day workout💪💪💪♥️
Love your tabata's !!! 20/10 is perfect for me 💕😍
Hi, I wanted to say how good the training videos are ! They are easy to follow and encouraging !! Thank you very much for your work 😊
Good, repeat it again
Yay so excited 🥰🥰💖
Keep up the good work Anna. Lots of love 😘💕
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Today's workout and playlist were awesome I sweated sea!
Anna, thank you!
Great workouts! I love that there is no talking throughout workout. I would like beep to start and stop to be more clear. I can't always hear it above the music. Thank you for posting these 😄
I'm still in this challenge and I won't give up!!! Let's go for the next dayyyyyyyy❤❤❤❤
I love her sooo much literally I don't know how I would love without her she is amazing.May Allah bless you ❤❤
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Yes i'm joining...and i finish it..always love your tabata workout..
Woohoo thanks for smashing it today 🔥🔥
That was absolutely great! I missed the workout at Saturday so I made it today instead and I usually loathe anything cardio related but this was really fun despite the fact that I'm sweating all over 😁
The best one so far!! 🥰🥰
Amazing as usual 😀. Much love Anna ❤
I dunno why but I did not have energy in the morning at all...but i decided to try Day 6 and couldn't stop! because your body speaks to u every second and you do not want to stop. excellent! thanks a lot, Anna!
Thank you Anna! 🙏Super ta ba ta, 🔥trainer and cool songs.🎵 🔝You are a best!!!💯 Have a nice weekend.❤🌞🌈
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Thank you for this workout! ☺💜
nothing better to end the year with, I feel kinda proud of myself
Great first cardio workout coming out of a horrid 3 week flu. I did not know I did this until I did it. Thank you.
Simply doing your workouts makes my day. 😭❤️ Love you.
I still want to be able to workout every day but I'm a teacher and also, I have a big exam coming up so I don't have time to workout every day. But I'm still grateful for the chance I get every other day!!
Wah day 6 done 😍 i feel great 👍 thanx for the hardwork and motivation ❤ keep it up 🤩 love you ❤
I love your Tabata training 👍🏼💪🏽
I'm looking forward to tomorrow morning, Let's do it ❤❤🇹🇷🇹🇷🌹🌹
Omg love the motivation 🔥 have fun sweating to it 💪🏼
Loved it!! Thanks.
Great work!!!!!!!!!!!!!!!!!!!!!!!!!!!
I love this tabata 🎉thank you Anna
Wonderful Tábata. Once again, I had to adapt because of my knee, but it was awsome🎉
What a push! You can be so proud 🔥😍
Done, done, done... Yeeeess 🎉❤
Im lovin' it🎉💪
This made working out fun!! ❤❤
Didn't do the challenge on holiday but I'm back! Thank you.
That Was So Fun loooved the music ❤
Thank you Anna I super love it!💪🏼😅❤️🔥
Day 6 !!!! feelinggg Amazinggggg ahhhhh thankyouuuu anna my love i love you
It was rly sweaty and intense! I can’t believe I did it ❤❤❤ I really like tempo, it fast n fun