Kung Fu Family Workout - Week 3

This workout is a little bit harder than last weeks. Let me know how you get on in the comments below.
Please follow my channel by subscribing and pressing the bell icon for more videos.
www.shifuyanlei.co.uk/product...
Website: www.shifuyanlei.co.uk/
Facebook: / yanlei
Instagram: / shifuyanlei
Twitter: / shifuyanlei

[@azzura75]

Love these workouts Shifu! Keep them coming!!

[@Soapss]

Thank you Shifu! These are my favorite videos on your channel

[@gromenawer_forever]

This video is excellent Shifu

[@VanoNaimen]

I have been doing this every other day of the week (when i dont do strength training) it has been helping my conditioning a lot.
Keep up the good work

[@jclefbouncyrock]

I'm going to try some of these out tomorrow. I've been incorporating some of your past movements in with my current routine and it has helped with agility and balance. Thanks again!

[@randomguy6127]

master shifu. your videos are massively helpful. my body and mind always feel so peaceful and fresh after the workouts. much love and respect

[@maverick8081]

Awesome way to stealth your body with Shaolin wisdom. Greater🙏

[@drnockaable]

I'm loving this workout.

[@crabboy8181]

Another great workout, thanks Shifu

[@bhairavagaming3052]

Thank you for sharing this

[@dreamytrees6422]

Great Workouts Thank-You!

[@felipeaugustoreyes5874]

Thank you master for sharing your wisdom

[@originalvsduplicate794]

Shifu amazing

[@csongorgardian7912]

Great content, thank you Sifu, Greetings from Transylvania

[@Prop]

Thank you shifu for sharing with the TH-cam community

[@Luuuaaaan1]

Wachting from Brazil, amazing!!

[@__dr_ew]

Thank you shifu

[@francoisearive1407]

Thanks you merci beaucoup

[@partak4524]

Very good!

[@janetnelson5594]

thanks Sifu Yan

[@ninkapoluxronidi5709]

EXCELLENT.........

[@49buttons3]

powerfull gracious workout
divers various excercises
good progress & structured
welldone
bless

[@matib8913]

Thanks very much for your videos and sharing your knwoldege. I ve been pracitising with your routines since my kung fu school closed a few weeks ago becouse of the pandemia. Amituofo. From Uruguay

[@bmaniac1]

Did this one again. I made it, but it was difficult. Thank you Shifu.

[@richlinlaw]

some great videos

[@mikecrompton8518]

My Abs are screaming at me🙄. Top stuff, thank you sir!

[@gerardforeman5259]

Thank you Shifu. It reminds me of your Bootcamp and Shaolin Burn DVD’s 😅😅😅💪🏻🙏🏻

[@kurtzdouglas2314]

Thank you shifu. Amitoufo

[@ulisesverajanavel5018]

thx for share

[@judegarcia1192]

Nice exercise 👍

[@shahafsagi7257]

beautiful!

[@leeedwards3783]

Hi Shifu. Great workout. Thank you so much. In have your wellness for beginners download and love it. I found this a bit harder though. Is there a Download to progress from the wellness for beginners programme? I also have the flexibility download which is awesome. Keep up the amazing videos. We are all really blessed that you do this for us in these strange times.

[@alij9167]

I love watching this workout.....but its quite difficult...especially the split

[@mgrajewski8990]

Thank yoo

[@dayznhell1]

Do you also do some pulling excercises like pull ups to balance out all the pushing?

[@MintonBarry]

.Yes

[@basanti2006]

🙏

[@bmaniac1]

Just finished training with you Shifu!!

[@allangraham3649]

Peace

[@marcuskoestler3336]

Hello Sifu would you recommend doing this workaoutr every day ( 5x week). Icould only abou 15 minutes.

[@1137kon]

It is a fucking good workout but for normali People i think to hard speciali the Corepart. Becaus its all on one Part. But thanks for the workout i will make all of them. Good Day Shifu

[@marcuskoestler3336]

I am done after 14:50; but maybe i didn_'t have done the exercises daily last weeks.

[@talkingparrot445]

Leg

[@motoganove]

can we have happy meal after this training? 🧐

[@mikecrompton8518]

Fish finger and potato waffle sandwich please......

[@talkingparrot445]

Stitching

[@talkingparrot445]

Treaning

[@vs6685]

മലയാളികൾ ഉണ്ടെങ്കിൽ കം ഓൺ 😂

[@rocioarredondo8789]

Isaias 56 1-3

[@rocioarredondo8789]

2timoteo 3:16

[@rocioarredondo8789]

Romanos 13:10 hamitoba que jehova sea mi fuerza y aparo mediante el amor de su hijo y mi maestro amen omitofu que sea el único alimento que mi alma nesesite porque tenemos muchas positiones en la una solo y lo pedimos de muchas maneras pero una sola es que se aga la voluntad de nuestro padre que está en los cielos.y que hombres de tado clase se salven mediate el camino santo que es Jesús omitofu omitoba jheova