Your techniques are simple yet very affective. I practice them and it has kept me mean very lean. Im a fitness trainer and i plan on using this with my clients
I train like that too. Body weight exercises and rapid fighting movement combined to stay lean and fast. Nice to see You doing that also. I'm gonna learn a lot of new movement from your channel. Thank you for that!
Smart routine. I learned similar from gung fu book, but with the squats being held as stances. Many more stances, too many stances for my old knees and back. By doing the squats version I can tell it creates a far more dynamic development of movement. And better warms the legs for throwing those kicks. I am 💯% going to employ this technique thank you for simplifying things, Sufi
Shadow PKFR most stances are exaggerated and impractical for a stand up fight. Boxer / Thai / MMA stance is what you would want to use in a fist fight. But traditional stances train body alignment, muscular endurance and isometric strength in different muscle groups, as well as mental discipline, so they’re invaluable in that regard
Master Yan Lei, you are propably not the person I should be asking this from but I don't know who to turn to. Unfortunately I don't know any Mandarin or Cantonese and I was not able to get any information in any of the languages I speak. You are clearly very knowledgeable and trustworthy, so I would be thankful of your input and advice. Is Northern Shaolin Yihemen Quan style Kung fu taught anywhere anymore, or did it die away with the last Grand master, Master So? I fear nobody inherited the title of the Grand master from Master So and that might be the case... Master So inherited the title from the previous Grand master, Tai Zong Wen. Did any of Master Wen's students go on teaching Master Wen's teachings? Are foreginers even allowed to learn the art? Thank you, -Riku Falck
I'm impressed at your size. However, how are you that big? You are definitely lean but you have a lot larger muscle than say Bruce Lee or other slim martial arts people. Do you lift heavy weights frequently or something? Or did others do something different?
(DISCIPLINE , IS EXTREMELY , IMPORTANT ).!!!! . U MUST , DISCIPLINE YOUR MIND AND SPIRIT .!!!! .TO UNDERSTAND THE YIN AND YAN IN YOUR OWN LIFE .!!!!! .🙏🏾📚📖📚🙏🏾😎🔥👍🌷🌹💐.....
Timothy Freeman I don’t lift anything but 5 lb weights and I have put on muscle within the 4 months of practice. It’s mainly muscle ups, squats, pull ups, a whole variety of pushups, etc. I do use weights when I get to, and try to eat healthy, and provide all the nutrients and substances needed by my torn muscle cells to recover each time I work out. This includes a little bit of lipids, protein, and other foods that target catabolic myostatin that reduces the amount of muscle you will build from working out. It helps speed up the process of building fast twitch muscle fibers so you can throw those powerful strikes.
It's a completely different art to look good doing it on camera 🎥. I've seen Yan Lei shifu in his best kicking days but I must be honest those Zheng tui & wài bai tui will get 6/10 from me. I know with time, even the best disciples do fall into bad habits 😒👌. According to shaolin tradition, whilst kicking, it's important to keep your head straight, back straight, look straight, then kick as higher as possible faster than thunder⚡and get ready again. The 7 dislikes, represent people who've noticed what I'm talking about. Sometimes positive comments may seem negative but a wise man listens 👍.
Your techniques are simple yet very affective. I practice them and it has kept me mean very lean. Im a fitness trainer and i plan on using this with my clients
I train like that too. Body weight exercises and rapid fighting movement combined to stay lean and fast. Nice to see You doing that also. I'm gonna learn a lot of new movement from your channel. Thank you for that!
Thanks my friend! From Chile
thank you, shifu! [bows to master] i like the reps of 36 and 108 ;-)
Zdravím Sifu,),,,
Děkuji za nádherné cvičení,),,,
Je perfektni, ali mislim si ze te nerozume :) pozdrav ze Srbska!
You are excellent, love those shorts, didn't expect to see a shoulin monk in them. Thank you.
Smart routine. I learned similar from gung fu book, but with the squats being held as stances. Many more stances, too many stances for my old knees and back. By doing the squats version I can tell it creates a far more dynamic development of movement. And better warms the legs for throwing those kicks. I am 💯% going to employ this technique thank you for simplifying things, Sufi
Thank you!! I really appreciate everything you do and work for the videos I'll be getting a bamboo brush soon from your website
Great work
Krillin’s here!!! That means universe 7 won the tournament of power!!! 😄
Just stop!
Priceleses
i love your workouts, keep em comin, u motivated me to start a channel on TH-cam
same here! this man's got talent !!
im s getting a nice chest and 6 pack, my kicks are high and controlled balanced
Nice warm ups,
This video help me to
Kick and to defend my
Self on danger and
I defeat my bully by using this move😄😄😄 thank you shifu
Янли!молодець!
Fantastic warm up
Excellent!!!
your videos are great, I had a chance to visit you many years ago - too bad you are so far away in London!
Thank you, Shifu!
why it is improtant to practice stances in fighting', for conditiong or accually useful for fighting?
Shadow PKFR most stances are exaggerated and impractical for a stand up fight. Boxer / Thai / MMA stance is what you would want to use in a fist fight.
But traditional stances train body alignment, muscular endurance and isometric strength in different muscle groups, as well as mental discipline, so they’re invaluable in that regard
Very intense work out, perfect.
Thank you !!
Master Yan Lei, you are propably not the person I should be asking this from but I don't know who to turn to. Unfortunately I don't know any Mandarin or Cantonese and I was not able to get any information in any of the languages I speak. You are clearly very knowledgeable and trustworthy, so I would be thankful of your input and advice.
Is Northern Shaolin Yihemen Quan style Kung fu taught anywhere anymore, or did it die away with the last Grand master, Master So? I fear nobody inherited the title of the Grand master from Master So and that might be the case... Master So inherited the title from the previous Grand master, Tai Zong Wen. Did any of Master Wen's students go on teaching Master Wen's teachings? Are foreginers even allowed to learn the art?
Thank you,
-Riku Falck
Riku Falck , READ THE 150 = PSALMS .!!!!!! .THERE IS YOUR WISDOM .AND KNOWLEDGE .!!!! .OR AUDIO , THEM .!!!! .
Thanku master 🙏👏👍
My favourite congfu mastar
thanks a lot
thank you for sharing
Thanks brother for this
I'm impressed at your size. However, how are you that big? You are definitely lean but you have a lot larger muscle than say Bruce Lee or other slim martial arts people. Do you lift heavy weights frequently or something? Or did others do something different?
Excellent
Timothy Thompson truly.
Thanks
(DISCIPLINE , IS EXTREMELY , IMPORTANT ).!!!! . U MUST , DISCIPLINE YOUR MIND AND SPIRIT .!!!! .TO UNDERSTAND THE YIN AND YAN IN YOUR OWN LIFE .!!!!! .🙏🏾📚📖📚🙏🏾😎🔥👍🌷🌹💐.....
Yea whatever Confucius
Please update kicking video
Are you sure you don't lift weights, Shifu? How'd you get that shapely chest?
Timothy Freeman I don’t lift anything but 5 lb weights and I have put on muscle within the 4 months of practice. It’s mainly muscle ups, squats, pull ups, a whole variety of pushups, etc. I do use weights when I get to, and try to eat healthy, and provide all the nutrients and substances needed by my torn muscle cells to recover each time I work out. This includes a little bit of lipids, protein, and other foods that target catabolic myostatin that reduces the amount of muscle you will build from working out. It helps speed up the process of building fast twitch muscle fibers so you can throw those powerful strikes.
Missed one ;D
It's a completely different art to look good doing it on camera 🎥. I've seen Yan Lei shifu in his best kicking days but I must be honest those Zheng tui & wài bai tui will get 6/10 from me. I know with time, even the best disciples do fall into bad habits 😒👌. According to shaolin tradition, whilst kicking, it's important to keep your head straight, back straight, look straight, then kick as higher as possible faster than thunder⚡and get ready again. The 7 dislikes, represent people who've noticed what I'm talking about. Sometimes positive comments may seem negative but a wise man listens 👍.
my abs and hamstrings are still sore from this one, maybe I'm too old for Shifu workouts
No you just don't do it often enough
xie xie once more :)
💯
Yanley...any video fight real?
👏👌👍
💪❤
Like
His Kung Fu is better than my Kung Fu
these r basics of kalaripayttu of india
Squotz
I got winded just watching
These are generic kicking exercise.