Anyone thinking of doing CrossFit: you need to know all of these before you start. CrossFit coaches won’t teach any of them, even in a nominally foundations class, and none of them have scaled variants, so if you can’t do them before you get there you should get used to attempting the most scaled variant the coach knows with the lightest weights in the gym and still finishing most workouts with zero reps completed successfully.
This has not been my experience at all. All the coaches I have worked with spend tons of time teaching you these movements and will always meet you where you are at and provide a scaling option that suited for your ability.
The woman makes two different moves, first with the legs, second with torse. These moves must be done simultaneously. Otherwise you risk to damage your spine. Also the starting point must be lower-almost like the full squat. The butt is too high.Basically it's the same move as squat, the squat is done properly by the way.
Great movement info. The music is killing me Smalls!
Muchas gracias! #DIOS les bendiga siempre!
Great video!!🙂
James has such good mobility 😅
Thanks Greg Glassman (coach)
Thank you
2:25
5:13
Good music 👌🏻
Helpful for m to practice. Thanks
How much is snatch and power clean?
Why are pull-ups and pushups not included in this list?
Very Helpful!!!
❤
👍🏽💪🏾
Anyone thinking of doing CrossFit: you need to know all of these before you start. CrossFit coaches won’t teach any of them, even in a nominally foundations class, and none of them have scaled variants, so if you can’t do them before you get there you should get used to attempting the most scaled variant the coach knows with the lightest weights in the gym and still finishing most workouts with zero reps completed successfully.
What are you on about? This isn't true at all 😂
This has not been my experience at all. All the coaches I have worked with spend tons of time teaching you these movements and will always meet you where you are at and provide a scaling option that suited for your ability.
Aaaaaaaaand that’s why older CrossFit people need knee replacement surgery
it ain't from strengthening their legs. strong legs is beneficial to knee health
The deadlift technique is totally wrong, good example how not to do it.
I suspect the weight is too light for the athlete
Nothing looks wrong with the deadlifts. Pls explain why it seems wrong to you?
The woman makes two different moves, first with the legs, second with torse. These moves must be done simultaneously. Otherwise you risk to damage your spine. Also the starting point must be lower-almost like the full squat. The butt is too high.Basically it's the same move as squat, the squat is done properly by the way.