9 Foundational Movements - CrossFit

In CrossFit, we start with nine foundational movements presented in three series:
1. Squat: air squat, front squat, overhead squat.
2. Press: shoulder press, push press, push jerk.
3. Deadlift: deadlift, sumo deadlift high pull, medicine ball clean.
Each series presents the movements in a progression. They build off each other, moving from simple to more complex mechanics. Success in each movement depends on sound mechanics in the movement(s) preceding it. Flaws in the simpler movements are exposed and punished across the progression. These movements illustrate common themes in proper execution for most functional movements. Themes such as midline stabilization, posterior-chain engagement, core-to-extremity movement patterns, full range of motion about the joints, and active shoulders. Learning these nine movements develops a broad base of athletic capacity, such that proficiency with them provides a platform to easily tackle other movements.
Learn more about CrossFit movements: • Infinity Wall
Learn more about CrossFit → www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → www.crossfit.com/map?...
Find a CrossFit Level 1 course near you: www.crossfit.com/certificate-...
Learn more about the air squat: • The Air Squat: CrossFi...
Learn more about the front squat: • The Front Squat: Cross...
Learn more about the overhead squat: • The Overhead Squat: Cr...
Learn more about the strict press: • The Shoulder Press: Cr...
Learn more about the push press: • The Push Press: CrossF...
Learn more about the push jerk: • The Push Jerk: CrossFi...
Learn more about the deadlift: • The Deadlift: CrossFit...
Learn more about the sumo deadlift high pull: • The Sumo Deadlift High...
Learn more about the medicine-ball clean: • The Medicine-Ball Clea...
#CrossFit #Fitness
Chapters
0:00 - Air Squat
0:51 - Front Squat
1:49 - Overhead Squat
3:02 - Shoulder Press
3:52 - Push Press
4:46 - Push Jerk
5:42 - Deadlift
6:47 - Sumo Deadlift High Pull
7:42 - Medicine-Ball Clean
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CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
Learn more about CrossFit → www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → www.crossfit.com/map?...
Find CrossFit Courses near you → www.crossfit.com/courses-near...
View CrossFit workouts → www.crossfit.com/workout?utm_...
Subscribe to CrossFit email newsletters → www.crossfit.com/newsletters/...
Learn more about the CrossFit Games → cf.games/learn-more

[@73Yanno]

Great video!!🙂

[@justrione]

Thank you

[@guerrerofit2605]

Muchas gracias! #DIOS les bendiga siempre!

[@mrnelson8367]

Helpful for m to practice. Thanks

[@rxopie64]

Thanks Greg Glassman (coach)

[@melipretzel4639]

Great movement info. The music is killing me Smalls!

[@BuiltonGODSrock]

James has such good mobility 😅

[@django3861]

Very Helpful!!!

[@kom4rtfitness]

❤

[@giorgostsamadias]

Why are pull-ups and pushups not included in this list?

[@allanfarr]

Aaaaaaaaand that’s why older CrossFit people need knee replacement surgery

[@dedicha]

The deadlift technique is totally wrong, good example how not to do it.

[@acman453]

I suspect the weight is too light for the athlete