The benefits of walking after eating
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Taking a walk after a meal is FREE and it's so GOOD for you!
Benefits:
1) Increases your digestive system
2) It prevents the spike of sugar in your blood
3) Decreases heart disease
4) Weight Loss - ภาพยนตร์และแอนิเมชัน
Walking can prevent depression.
Definitely, you’ll feel better after your walk
A 2 minute video is the best! Go find one that rattles on for 10 or 20 minutes, if that's what you'd like.
Pretty simple, highly beneficial and also an effective use of your time to benefit your health and digestion. Walk after eating.
I moved to a different and much smaller city about 6 months ago. Since then I’ve more than doubled the number of daily steps I take, and I found out recently that my triglycerides are now at 130, compared to 250+ before I relocated.
Walking is healthy 👍
Indeed!
It definitely is very healthy
Walking has tremendous benefits for the health.
I heard you should wait 20-30 minutes after a meal so you give your intestines enough blood supply to work efficiently. While walking you're taking away from your blood supply via arms and legs. So let your blood supply to your intestines work first and walk after.
Absolutely! I have low blood pressure so if I were to exert myself after eating something obvious would happen. I need to give it a couple of hours to do it's work or else my brain will say nope food gotta go!
@@Homer_Gurl Yep same with me.😞
Thanks a lot 🌈
I walk before I eat.
And what if we walk while eating or eat while walking ? Also if drink water a hour before a meal
to have a bowel movement will that help ?
A piece of great information. Thank you
Thanks ❤Luke 21,36 KJV
I have orthopedic issues so walking can be challenging. To aid in balance, to increase cardiovascular benefit I use “Nordic walking poles”. They are a godsend. I have a travel collapsible set that fit in my suitcase or backpack when I travel. Lots of videos on you tube on proper technique
So simple, so clear, so wonderful!
I like to walk after meals.
Extremely helpful information ℹ️. Thank you so much
Excellent presentation. Thank you
Amazing ❤
Thanks 🌻
Gracias doc.....
Walking for ten minutes after meals is enough。
20+ comments below and every one of them says walking is good for you?.... My sentiment is that walking is "very +Very good for you".........( I'm 80 ) still doing my 50 pullups a workout at 70 but there has been a decline ;) John, Perth, Australia......
Im not working so im constantly moving. Whether its housework, yardwork, playing with my dog, taking the kids somewhere, grocery shopping, im always moving
RELAX MOMENTS are necessary and healthy. Quality movement and alternating it with rest, is healthy. But you have to alternate activity with rest: Rest-Movement-Rest-Movement-... I'm tired of only valuing movement, which has produced a lot of stress and therefore all kinds of physical and mental illnesses in this society... Walking after a meal is not a good idea because your Gut is on movement and needs blood and relax...
Good for you. That is not tge same as purposeful walking
Great information. Do like to share this video please.
Walking is good
Brisk walking is better
Brisk walking on inclines is best
Thank you, doctor🤦🏼♀️
Walking on Bullshit is best
i thought this was common knowledge, as ive spent most of my life walking after meals!
Walk imediately Doc after eating ?
I walk while I eat . is that ok ?
I eat standing up, Mexican style, and walk for 5 minutes right after the meal.
So it's better to eat before you exercise, then it is to exercise and then eat? I'm just getting started on a gradual increase walking exercise of 2,000 steps per day, hoping to reach 10,000 steps a day sometime in the future way down the road Ha! Ha!. I'm 70 so weight and exercise are important to me and for everyone regardless of what age, but I'm talking about me, so I'll stick to that.
It has also been recommended that I not exceed 2,000 calories a day, which is a first for me just to start watching them. I came along to your video just when I was questing exactly what your video was talking about and lift this comment to make sure I had it straight. Unfortunately my first walk of 400 steps was done before I ate, but the next time I go out / x 5, 4 more to go will get me my 2,000 steps for today.
So I think I'll split everything up in 5's, including my calorie intake, each trip I get 400 calories, then I walk. It's usually light until 7 or even 8 in the evening, so that would be 400 steps every 2 1/2 hours. If I'm on track or need to consider other things please advise. Thank you for the video and tip, hope to watch more have not subbed yet but will as soon as possible, maybe I'll do it right now. What a idea before I forget as usual, short term memory is totally shot, Ha ! Ha ! bye.
You can walk immediately after a meal if it’s slow paced, while some may find that they prefer to wait 15-20 minutes after eating. Listen to you body!
It’s better for weight loss to eat until full no more than 3 times per day. I eat twice, late morning and early evening and have lost 73 pounds in 16 months. Eating multiple times a you have described causes your body to burn glucose instead of fat.
How long should we walk after eating?
About 20-30 minutes
How many minutes after a meal should one walk.
That’s a good question
Usually about 10 - 15 as that allows the blood to enter your digestive system before your walk
Walk after half an hour or an hour to maximize benefits
Immediate or after sometime ?OK 15 min - 30 min rest after meal ?
In.night immediately.morning after 5 minutes afternoon after 15 minutes
It can be immediate if it's a slow-paced walk. But listen to your body, if you need to rest before walking take a 15 minute break.
@@TripurariChaudhryNewsChannel
This is not robotic process dude.
Listen to your body as Doc said, Dilip
10 mins after meal according to Dr Eric Berg
I make it a goal to go for a 25 minute walk right after a meal and you reap the benefits right away😂. It amazing how something so simple can be overlooked. Being in the moment is another plus
One of the stupidest things I ever heard, no carnivores take a walk after eating. You eat, you digest, give your body time to process the food. Ever watched animal documentaries, what do the animals do after a meal? They rest. Use common sense people.
You’re just making stuff up, aren’t you? You just talk, and don’t explain anything. Nice!
100 agree and she is trying to rattle out lies as she speaks
A CHIROPRACTOR?