👌More videos can be found on this topic at th-cam.com/play/PLcB3trehXswhx4Bj8f4ka1AzyYDkjKmaM.html&si=KQQNmHteUVTbDdaA ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
My anxiety is POWERFUL! Dealing with anxiety constantly is exhausting and can be really upsetting, depressing and hopeless. I've had it my entire life and I'm still here. I thank my anxiety for all the pain and suffering it has caused because I wouldn't be the spiritual person that I am today without it :)
This is a great comment. The Hebrew prophets, if you read those books, were pretty anxious. Moses was anxious. The apostles were anxious. Abe Lincoln was anxious & depressed. The Buddha's anxiety drove him to seek ultimate reality. Jesus was for sure anxious in the Garden of Gethsemane. "Sweating blood" sounds pretty tense. These are times of pure rupture, chaos, rapid change & global crises...so anyone who can practice calm, no matter how imperfectly, is on a hero's journey. Bless you.
Tysm for this! The low blood sugar thing I can relate to. It's a migraine trigger for me. I get anxiety right before a migraine bc I know what's coming. This video helped me to step back and observe the triggers and the mechanisms of anxiety. I feel more in control and hopeful, thank you Dr. Snipes!
Great content and also I think this is the true future of addressing psychological and social problems of current society and times of population around the world! Hello from and success from Romania!! ❤
Thank you for your kind words. I appreciate you watching the video and I’d be grateful if you were to share what you found most useful from it. Also, if you’re curious to learn more about this topic or if you want to explore my video library, you can use DocSnipes.com/clones.
Me too! All my attacks have been in a car either from a bridge or feeling claustrophobic in traffic so I feel you completely. What I'm doing is a)exposure therapy....drive in those areas that cause me anxiety. B) I do vagus nerve massages along my neck and ears. Dr Snipes has a video on this and there's a lot on YT that you can do with your ears as well. I do both and feel instantly calm. And lastly, the box breathing she talks about. I go longer on my exhale now and it really helps put me in a calm state. Your attacks will get shorter over time after doing all of the above. But you have to retrain your brain that those bridges are not scary (and believe it).
Dr Claire Weekes book helped me conquer my debilitating anxiety I lived with for 15yrs.. learning to be fearless of anxiety stops it. Befriend it.. welcome it.. it loses its power then. Best wishes.
Hello love ❤️ your videos try to watch all of them I get anxiety when going to the dentist or Dr which is normal any suggestions to calm myself down thanks
I would try the box breathing that she mentions in many of her videos. It does calm the body and mind and does tell the mind it is ok and you are safe. Try it during the day/night a fee times a day before seeing a Dr so your body doesn't make the anxiety worse when you try it for the first time in an episode. She mentions that as well.
I'm pregnant and I'm staying away from the father because he triggers me so bad that the " chest palpations, my mind starts racing, I discovered want to say this but he makes me need to go bathroom no 2, I do be trying saying to Robbie I need peace for my baby I'm 9wks 2moro and I had miscarriages b4 so I'm trying stay peaceful. Thanks for great 👍 video really appreciate your help.💞
Dr Claire Weekes book helped me conquer my debilitating anxiety I lived with for 15yrs.. learning to be fearless of anxiety stops it. Befriend it.. welcome it.. it loses its power then. Best wishes.
It would be fantastic if one day scientists could use some laser targeted or ultrasound therapy to shrink the amygdala. I don't if that's a potential thing or just plain adverse.
Dr Claire Weekes book helped me conquer my debilitating anxiety I lived with for 15yrs.. learning to be fearless of anxiety stops it. Befriend it.. welcome it.. it loses its power then. Best wishes.
Dr Claire Weekes book helped me conquer my debilitating anxiety I lived with for 15yrs.. learning to be fearless of anxiety stops it. Befriend it.. welcome it.. it loses its power then. Best wishes.
👌More videos can be found on this topic at
th-cam.com/play/PLcB3trehXswhx4Bj8f4ka1AzyYDkjKmaM.html&si=KQQNmHteUVTbDdaA
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
My anxiety is POWERFUL! Dealing with anxiety constantly is exhausting and can be really upsetting, depressing and hopeless. I've had it my entire life and I'm still here. I thank my anxiety for all the pain and suffering it has caused because I wouldn't be the spiritual person that I am today without it :)
This is a great comment. The Hebrew prophets, if you read those books, were pretty anxious. Moses was anxious. The apostles were anxious. Abe Lincoln was anxious & depressed. The Buddha's anxiety drove him to seek ultimate reality. Jesus was for sure anxious in the Garden of Gethsemane. "Sweating blood" sounds pretty tense. These are times of pure rupture, chaos, rapid change & global crises...so anyone who can practice calm, no matter how imperfectly, is on a hero's journey. Bless you.
You have a great look on it and we are so glad that you do!!! Finding your spiritual side is very rewarding!!
@@lizafield9002 Thank you!
@@taraistic Thank you!
Take it one day at a time....on good days celebrate on bad days remember it will pass.
Tysm for this! The low blood sugar thing I can relate to. It's a migraine trigger for me. I get anxiety right before a migraine bc I know what's coming. This video helped me to step back and observe the triggers and the mechanisms of anxiety. I feel more in control and hopeful, thank you Dr. Snipes!
This is a great video. Funny, cheery, realistic, humble, informative. Thank you for teaching us all!
Glad you enjoyed it!
Thanks for helping me over the years. I appreciate your insight and knowledge so much. I also follow your podcast. Thank you, Thank you ❤️
Great content and also I think this is the true future of addressing psychological and social problems of current society and times of population around the world! Hello from and success from Romania!! ❤
Cu mare drag, Radu! :)
THANKS FOR THE INFO 💝 BLESSINGS TO YOU AND YOUR LOVED ONES ALWAYS GRACIAS 💖
Thank you for your kind words. I appreciate you watching the video and I’d be grateful if you were to share what you found most useful from it. Also, if you’re curious to learn more about this topic or if you want to explore my video library, you can use DocSnipes.com/clones.
Definitely meant for me Dr.Snipes thank you for your video and all of the other ones 🎬🥰💕👍
Thanks for watching. Wishing you peace, health, and happiness.
God bless you doc
I have freeway anxiety. Just looking at high connecting ramps makes my muscles lock up, no movement.
What did you do to ease it up
Me too! All my attacks have been in a car either from a bridge or feeling claustrophobic in traffic so I feel you completely. What I'm doing is a)exposure therapy....drive in those areas that cause me anxiety. B) I do vagus nerve massages along my neck and ears. Dr Snipes has a video on this and there's a lot on YT that you can do with your ears as well. I do both and feel instantly calm. And lastly, the box breathing she talks about. I go longer on my exhale now and it really helps put me in a calm state. Your attacks will get shorter over time after doing all of the above. But you have to retrain your brain that those bridges are not scary (and believe it).
Dr Claire Weekes book helped me conquer my debilitating anxiety I lived with for 15yrs.. learning to be fearless of anxiety stops it. Befriend it.. welcome it.. it loses its power then. Best wishes.
That's really helpful.....
Thank you.... 😊
Very Welcome
Thank You 🙏
You’re welcome 😊
Hello love ❤️ your videos try to watch all of them I get anxiety when going to the dentist or Dr which is normal any suggestions to calm myself down thanks
I would try the box breathing that she mentions in many of her videos. It does calm the body and mind and does tell the mind it is ok and you are safe. Try it during the day/night a fee times a day before seeing a Dr so your body doesn't make the anxiety worse when you try it for the first time in an episode. She mentions that as well.
Thanks 🙏
Thanks for watching.
I'm pregnant and I'm staying away from the father because he triggers me so bad that the " chest palpations, my mind starts racing, I discovered want to say this but he makes me need to go bathroom no 2, I do be trying saying to Robbie I need peace for my baby I'm 9wks 2moro and I had miscarriages b4 so I'm trying stay peaceful.
Thanks for great 👍 video really appreciate your help.💞
Thanks for watching, best wishes to you through the rest of your pregnancy. Wishing you peace, health, and happiness.
@@DocSnipes thanks 😊 so much
Just in time 👍
Ty. Thanks for watching!
Im constantly in state of heightened anxiety, literally 24/7. I have severe ocd and depression too, how can I break out of this state of mind?
Thanks for watching.
Dr Claire Weekes book helped me conquer my debilitating anxiety I lived with for 15yrs.. learning to be fearless of anxiety stops it. Befriend it.. welcome it.. it loses its power then. Best wishes.
Any pains
It would be fantastic if one day scientists could use some laser targeted or ultrasound therapy to shrink the amygdala. I don't if that's a potential thing or just plain adverse.
Thanks for watching and commenting.
@@DocSnipes I find your presentations so informative, your attention to detail coupled with experience.
Anxiety and the gut...hmmm😪
Thanks for watching.
Dr Claire Weekes book helped me conquer my debilitating anxiety I lived with for 15yrs.. learning to be fearless of anxiety stops it. Befriend it.. welcome it.. it loses its power then. Best wishes.
Dr Claire Weekes book helped me conquer my debilitating anxiety I lived with for 15yrs.. learning to be fearless of anxiety stops it. Befriend it.. welcome it.. it loses its power then. Best wishes.
♡♡♡
I think you need "inner piglet" merch. Lol.
The family is itself full of it
Especially with narcissistic characters
Thanks for watching.
Who you call Lenny, I call TaWanda 🤣💦
😀
❤️🌹
Ty
@@DocSnipes thank you, Doc Snipes. You are my hero and I love you! ❤️🌹