Side Lying Hip Internal Rotation | ACE Physio & Performance, PLLC

Just as our shoulders have a rotator cuff, so do our hips.
Unfortunately, our hips tend to receive less recognition than our shoulders regarding rotator cuff.
This exercise is meant to target the muscles that internally rotate our hips.
Try out the exercise for yourself!
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Disclaimer:
The content in this video is for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition.