শৰীৰৰ ওজন কমাবলৈ মাত্ৰ এই ৩টা Step Follow কৰক || Best Weight Loss Guidance Ever Given |Ponkhi Sharma

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@rupaborthakur8051]

বহুত উপকাৰী আপোনাৰ কথাখিনি । পেটৰ চৰ্বিটো হে বৰ অসুবিধা দিছে 😌 আপোনাৰ কথাখিনি মানিব চেষ্টা কৰিম । বহুত ধন্যবাদ জনালো🙏

[@Bijub66]

Ma'am pcos t suffer Kori asu ......bohut kostot asu excessive hair fall .....xanghatik acne hyper anxiety belly fat aru bohut kiba kibi.....bohut medicine lolu kintu permanent result nidie.....please eta pcos/pcos ba hormonal imbalance r uprt vdo bonawok......moi vabu ajir jugot mur nisina 90 percent swali a eitu problem t vugi ase......bohut help hbo xokolure ❤please mr request tu rakhibo😊

[@nirakhi_5]

Mur same problem 😢

[@bhagyashreeborah8861]

Yes

[@lilysharma5927]

সু পৰামৰ্শ আৰু আৱশ্যকীয় দিহা দিয়া বাবে বহুত বহুত ধন্যবাদ মেম।

[@anamikabhatta8682]

Ma'am dark circle ru blackheads remove r tips dibosn..

[@dalimi66778]

Yes ma'am please 🥺

[@nilakhibaruah2755]

Yes Maam please tell us how to remove the dark circles

[@user-dk7iz3zu3p]

​@@dalimi667789:36 9:59

[@rimpikschannel3756]

Please

[@jaylakshmibaruah6819]

Yes ma'am please

[@monikhakonwar3544]

আপোনাৰ পৰামৰ্শৰ পৰা আমি যথেষ্ট উপকৃত হৈছে। বহু বহু ধন্যবাদ বাইদেউ।

[@kishorkumardeka3024]

ভিডিঅটো ঘাই উপকৃত হলো।কি কি exercise আৰু প্ৰাণায়াম কেনেকৈ কৰিব লাগে-ভিডিঅ এটা দি বহু উপকূত কৰে যেন।

[@pragyaborah1673]

baideu moi intermittent fasting buli nokou kintu moi vat agote besike khau atya amuthi man h khau duporiyau keitaman khau.rati khali akol dali okoman h khau aku nakhau.aru pet koma hator fats koma exercise kori aimahot moi 3kg komalu aru fats buru bohut komise.

[@MandiraDas-yx2ne]

Maamমোৰ ভৰিখন ঝিঝিনাই থাকে মোক এটা উপায় দিয়ক

[@anarulislam4977]

Mam, so nice your lecture and very Important for Physical Health.....

[@lakhyahiragohain2011]

সময়োপযোগী সুন্দৰ দিহা পৰামৰ্শ দিলে Ma'am মোৰ কাৰণে টো বহুত দৰকাৰী।

[@AbanKoch-uf1sx]

😂,😊😊

[@sumibarman4410]

Fatty liver grade 3 uporot ata dinor diet list bonai vdo ata bonobasun baa.luv from Assam❤

[@dimpu604]

Bhut bhut dhanyawad mam ru advice bor Assamese ot kbo mam bujiboloi olop eajy hoy nhle moi buji napao kisuman ktha .mor bhut bemar mam kheibabe koiso 36 years women hoymoi
Aponar video bor Sai thako bhut Val lage bhut ktha xikibo pariso . God bless you mam🙏🙏

[@user-gg9bp5yb5d]

Bohut val lagil . Agole aru hohai koribo buli akha thakil. Thanku so much.

[@deepanjalidas33]

Thanks to you for providing this valuable video ❤❤ yes hope for your new video on this journey.....

[@krishnashreedas2360]

আপোনাৰ video বোৰ বহুত ভাল লাগে

[@jyotismitadas4697]

Mam please intermittent fastingr detailed video 1ta bonabo

[@dimpu604]

Val lagil mam video 2 Sai bhut bhut dhanyawad 👏

[@tulumonigoswami3783]

বহুত ধন্যবাদ

[@kanan5841]

Baideu apuner video bor khub val apuner advice follow kari olop holeo upokrit hoiso .

[@sherryburagohain1472]

আপুনি অলপ চমুকৈ কব৷কেতিয়াবা প্ৰথমখিনি বৰ আমনিদায়ক হৈ পৰে৷মেইন কাৰণকিটা জনালে ভাল৷

[@sajmin7197]

Good vdo ma'am ❤❤🙏

[@kabitatalukdar1961]

Thank you ma'am ❤

[@user-ik1lm1qi4j]

Apunar video bur imn simple khub val lage...apuni kuwa dhorone new video tu akha korilu

[@dikshitabhatta7827]

Mam, moi regular follow hoi apunar pra bhut helpful hoise prolectin horman r oprt ata dibo plz plz plz

[@user-dh9qg5zz2x]

Thanks ba . Bohut val lagil ktha khini.

[@NikitaSarma-oi6ve]

Mor aagote 40 keji asil atiya 75 keji hoise😢😢

[@KanakDas-rp2pk]

Thanks medam , kotha khini bujai diyar babey...

[@kuldeepdas868]

Tq mama bohot val lagile

[@minasaikia9189]

অতি সুন্দৰ ♥️♥️🌲🌲

[@kaberigogoi5248]

Weight loss korible sesta krisu... Thanku mamm kothakhinir krne.. Videotu pora bht kotha jnibo prilu.. Moi try korim..

[@user-qt2xn7eu6k]

Thank you mam❤

[@pranabdekadeka29]

Baideo aponar video bor Sai Bahut val Lage.aru xikib paro....

[@laivonborgohain7567]

Ma'am kidney stone r uporot ata video dibo

[@snehalatakonwar3728]

Ponkhi your videobur bohut val laga .

[@sabitaghosh2992]

Thank you your advice.

[@mayurinath2868]

Last 3din'r pora intermittent fasting kori asu. Kintu bhok bohut lage..ki korim baru?jonabo neki.

[@satyajyotichetiakonwar7253]

ধন্যবাদ

[@user-ru1mf5ns3l]

Thanks u baidow.❤

[@jomakshibhuyan]

Ma'am ulcerative colitis patients r diet r uport video bonabosun

[@prolatnarah7893]

Mamm teenage r babe scin care tips dibosun

[@girishbharali4535]

Thanks

[@urmideka2292]

Most usefull vdo thnq Ma'am.

[@almahussain6897]

Ma'am Stevia sugar khabo pari neki?

[@jintimedhi9936]

বৰ অসুবিধা পাইছো বাইদেউ । মোৰ ওজনটো ঠিকেই আছে আৰু শৰীৰটো দেখাত ও ঠিকেই আছে কিন্তু পেটৰ চৰ্বী বহুত বাঢ়িছে।

[@Monalisha49]

Thank you

[@nkgoeson...985]

Thank You ma'am..It would be of great help if you make such videos in future also .

[@gitikakalita4444]

Ma'am my height is 5.5 fit but my wait only 40 kg......plz suggest me......how to weight gain....🙏🙏

[@musicfactory4472]

What is your age

[@manjulabaruah1362]

Bahut bhal lagil

[@MousumiৰItu-Xitu]

VERY beneficial

[@nonimaisangma8743]

Thank you so much

[@govtjobaspirant432]

Bohut val lagil ma'am

[@kuntalapatowary8533]

thanks for ur valuable video.need more videos like this.

[@user-qr1ln4pr1e]

Maam Dingi r usorot kola daag bur kenekoi val koribo pari ata tips dibo sun

[@Trishna80]

Mam..mur cervical spondylitis n back pain r problem ase so weight lose r babe moi jure khuj karhib nuwaru...vorir nerve dal tani dhore aru moi tar babe 1hour exercise koru... pranayam o koru...but mur babe swimming, cycling n walking kora tu digdari hoi so moi weight lose r babe kuntu exercise korim...zumma korile o bikh hb buli voi lage...plz apuni upai ata dib buli aakha re baat sai rolu

[@KakaliSaharia-kt6je]

Mam apuni ki kore?

[@prafullasarma8529]

নমস্কাৰ, মই প্ৰ্ফুল্ল কুমাৰ শৰ্ম্মা । মই আগতে গীত গাইছিলোঁ। মাজত অবশ্যে কিছুদিন গোৱা হোৱা নাই । দিনে প্ৰায় কমেও দুঘণ্টা কথা কোৱা হয় । শিক্ষকতা কৰোঁ । কথা হ'ল কেইদিনমান আগৰ পৰা অনুভব কৰিছোঁ যে মোৰ মাতটো ভঙাৰ দৰে হৈছে । লাহে লাহে অনুভব কৰিছোঁ যে মাতটো যেন মোৰ বহি গৈছে । কথা কবলৈ প্ৰয়োজনতকৈ অধিক জোৰ দিব লাগে । গলত কিবা লাগি থকাৰ দৰে লাগে । কিহৰ বাবে হব পাৰে জনাবচোন । অবশ্যে মাজতে মই একে লেথাৰি ১০ দিন AC ত কটাবলগীয়া হৈছিল কিবা এটা প্ৰশিক্ষণৰ কাৰণে । মোৰ অলপ চিন্তাও নোহোৱা নহয় । সমিধান কিবা আছে যদি জনবচোন ।

[@mofidayasmin2641]

বহুত উপকাৰী আপোনাৰ কথা খিনি

[@rashmibora6371]

Nice video

[@MeriBorguhain-pm5we]

Good.. Advice

[@pinkyborphukan7682]

Mam thank you so much

[@DipankarDas-ms7hr]

So nice advice

[@junmoniray2307]

Mam !! intermitted fasting uport details Video dibo please ,, eating Window t ki ki khab lage kenke khab lage tar uport

[@PonkhiSharma]

Sure

[@Tarulatarabha]

Bhut bhal lagil baidew

[@promilalagashu3610]

Val lagil

[@Uk.38.]

Mam petur sorbi kenekui kumab parim puramurkhu dib
Please mam

[@babitadevi4922]

Xundor video ❤

[@allgaming7020]

Thank u mam

[@prativatalukdar2520]

আপোনাক অশেয ধন্যবাদ জনালো বাইদেউ

[@ashaofficial9716]

After c-section mur belly fat hyse..all over body thike dekhi..bt belly fat beyake dekha jy

[@user-qg9dt9zb1c]

thank you.

[@tulsiboro3277]

Intermediate fasting video dibo ma'am

[@MinakhiDutta-hl7xo]

Bor upokrito holu mem apuni iman dhunia advice diar baby

[@user-wv7bu9nq4y]

Ma,am is very good

[@rinkulthakuria9910]

Thanks a lot

[@kabitascreation8487]

Mem mur vitamin d defisency hoise tar uporat ata video diba buli akha korilu

[@subarnadoley8906]

Ma'am dry eyesr treatmentr bikhoye video bonabosun

[@jebinjinnatbegum]

Mam intermittent fasting r uproot ata video dibo soon

[@popikardong6390]

Apunar video xday sau bhut Val lage

[@murchanaswargiary3173]

Mam please abar white spots or bikhoye video anibo sun....mur bosorot abar goromot aitu problem mukhot hoi🙏

[@RubinaAhmed-wu1me]

Mam ata kotha jonabo sun...moi 19 years old ru mur height 5.7 ru weight mor 63 hoise bht besi hol nki....

[@Dhun720]

Ma'am pcod t mukhor num bur kenekoi nai kiya kribo pari please ata video bonabo sun 🙂

[@HABIBUR_RAHMAN_2002]

Ma'am apuni Bangalore kot thake please let me know that......

[@chinmoyedas5854]

Ma'am intermittent fasting r bikhoye details t kobo plz n apuni jitu 45 mins r exercises kole moi Janibo bisarisu je Ami ei exercise khinir majot pani khabo parim ne plz jonabo sun.THANK U A TON for all ur informative videos

[@PonkhiSharma]

Pani khabo paribo khali kom koi , 1 glass nakhabo sip he koribo

[@sunkukalita9587]

Thanks mam

[@devajaniboruahvlogs8882]

Thank you ma'am

[@user-xh6ml4ed3s]

❤

[@kanicabora2076]

Ma'am ami protein powder khabo lagene . kenekuwa dhorono khabo lage kenekoi khabo lage jonabo plz🙏

[@NilakhiDutta-xe3nd]

Mam moi hokot khinalsbo kiba upai diok

[@mamonichuitagogoi7682]

❤সুন্দৰ পৰামৰ্শ❤

[@prokriti5094]

Plz dibo enekuwa video bhot help hobo..... Nijoke fit rakhibor babe

[@nature_07]

Mem kaxloti sepot sorbi hoi neki jodi hoi upay ki jonab

[@ASSAMESE_STATUS2.]

Mam hat marile khin hoi neki plz comment

[@bitulkonwar1099]

Mur guruha r oityonto bikh aji 30days...
Upokarita jonale hukhi home madam

[@sukanyadas4222]

Mem,mr underarms bht dark hy gyse,ki kri natural skin colour ghurai pabo parim.underarms bht bsi dark hwa babe moi sleeveless pindhibo khujio nwara hysu..ki krile vl result pm,jonale bht hukhi hm.

[@barashamonihazarika]

Only fat loss koribo ki korim mam 🙏

[@nabanitasaikia8749]

Video বোৰ আমি চাও আৰু নতুন video অপেক্ষাত থাকো কিন্তু comment দিয়া হে হোৱা নাছিল... তোমাৰ video ৰ পৰা উপকৃত হৈছো। ধন্যবাদ তোমালৈ ❤️❤️ আৰু নতুন video অপেক্ষাত 😊😊

[@PonkhiSharma]

Dhanyabad 🙏

[@debajanisarma1673]

​@@PonkhiSharmaexcellent information ma'am... grateful to you

[@PrittyTalukdar]

Mem mur boyokh 27 mur 2nd baby tu huar pora bohut weight gain korisu petot bohut sorbi hoise ..rati rati vat nakhau duporia ebare vt khau tothapi weight koma ni

[@gitashreebora9130]

Very good advice maam

[@user-wv7bu9nq4y]

Ma,am u r veay good

[@rushnaborah3762]

Nice

[@barshabharadwaj7070]

Mur 65 Kg ase 16 years t😢 val benifit paisu ba tumar video tu sai❤

[@jannataralaskar7085]

Ma'am belly fat hola pregnant hoba ki naa er uport akta video banaw