it’s all about balance i couldn’t agree more with this message. people think being healthy is all about restrictions but it’s finding the balance that’s key🥰
Keep it very traditional and replace the heavy cream with pasta water....reduced calories improved flavor....the heavy cream is the American version of Alfredo. Using the pasta water is old traditional authentic Italian Alfredo.And don't forget the nutmeg !
@aniqahassan9249 The version with cream is American (of course lol) but the name "Alfredo" was an Italian chefs name who made this pasta for his wife when she was sick and she loved it so he sold it in his restaurant and the appeal of it was the way he would make it in front of customers!
@@aniqahassan9249 no it was a meal that a chef in Italy made a friend after a late night and what he whipped up was pasta, butter and parmigiano-reggiano with pasta water...what you see here is a bastardization of it...she could save a ton of calories and fat and still keep the thick sauce just by using half and half and I guarantee the kids wouldn't know the difference
Moderation. I knew these Russian neighbors who were old when we moved into our house in NJ. They sat in the sun all day, w/ no sun screen. They had veggie gardens, cherry trees, etc. No diet followed that I saw. The man, he drank red wine out of the big jug all day. Lunch time his wife cut rye bread, about 1 1/2” thick, then spread butter, about almost 2” thick. Then she stuck garlic cloves peeled of skin. Into the butter. There was a good amount of this stuck into the butter. Like candles they stuck out like a 1/4”. They ate this daily. They ate high fat foods like smoked hams, etc. they both lived into late 90’s. So go figure
@@bodyofhope they sure did. Their children, who were grown when we moved there were good people as well. The son, & his wife we keep in touch with still!!
u know not all countries follow " diets". in Morocco there is no such concept as a "diet" ( for the older generations at least). they just eat whatever they want whenever they want. and our foods all come with bread. we use lots of olive oil and butter. and we do love meat a lot. yet everyone lived happily to their late 90's and even more. of course ppl get some health probs after 60's ( usually diabetes and hypertension) but i guess that's normal. point is, diets are indeed important, but they dnt mean they ll make you live longer. it really is a mix of VARIOUS factors that we have zero knowledge of.
Sometimes it’s less about the food than it is about doing something enjoyable with people that you love. Like eating a delicious dinner that everybody likes.
That was a very moderate amount of butter, cream, and cheese for a family meal; plus the additional vegetables and protein make it more nutritious and balanced! Good job!
Along with the protein and broccoli you can sub heavy cream with half and half, and use a bit of chicken broth instead of all half and half. I promise it’s just as delicious. 😊
I remember a nutritionist said that being healthy sometimes about what you can add and not about what you can restrict. This is what I believe also. Your broccoli reminds me of my greens when I eat my instant noodles. The amount is always doubled the noodles.
for those going all out to say this is unhealthy - its a sauce its not the whole meal - divide the sauce by the number of people and you will find its probably only 1/8 cup ( 30-50g ) or less per person - the bigger problem is the amount of carbohydrates that the pasta may contribute :) it would be unhealthy if you ate ALL the sauce and only the sauce :)
I make this exact same thing since my kids ate solid food! They’re 16 years old now & it’s one of their favorite meals I cook. I just got a stand mixer so my next plan to level up this meal is homemade pasta! Enjoy! Looks delicious! 💖
it will be good also without cream. I tried mine with only grano padano and pasta water and it was a bomb. With Parmesan it will be out of the world I think
You can eat that way if you're grateful for food period and you move around enough to wear it off. I am a large Dutch Hungarian German woman and I gain wait quickly. I don't eat after 4 pm. That's my magic power. I can eat anything from 10am to 3:30pm. Anything. And I don't gain weight. If I want to lose a few pounds I eat mainly keto style for 2 weeks and.... The weight falls off. I'm 59 and don't move as quickly as I used to but I still stetch and lift a 5lb weight doing 75-100 reps 4x a week. Plus I work my legs. Praise God we can even still eat so well. Thank you for your channel!!
Oh my word that looks delicious. I'm going to add that to my . It's healthy to me. You have all the food groups covered. Yummy. You're better than Rachel ray.
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it’s all about balance i couldn’t agree more with this message. people think being healthy is all about restrictions but it’s finding the balance that’s key🥰
That’s so true!!
I've only just learnt this.... Staying away from upf and low fat anything
All in moderation we can enjoy pretty much everything
Not for some.. 😢
@@evanicander2023 yeah, like me dying from a undergoing diabetic condition... (no joke)
Great healthy portions with more chicken and broccoli 🥦 than the fettuccine alfredo pasta. Looks delicious 😋🤤.
Nothing new it's been around forever. Both recipes.
there is nothing healthy about this
@@voltrono4166 broccoli, chicken, and carbs
That sounds healthy to me!
@voltrono4166 tell that to the Italians, who've been eating this for thousands of years.
@@voltrono4166Rubbish. Explain yerself Einstein. 😂
Restrictions often lead to failure. It's better to include everything we enjoy and be mindful of the amount.
Keep it very traditional and replace the heavy cream with pasta water....reduced calories improved flavor....the heavy cream is the American version of Alfredo. Using the pasta water is old traditional authentic Italian Alfredo.And don't forget the nutmeg !
Agreed but both ways are pretty delicious 😋
I thought Alfredo wasn’t even really Italian, it’s an American made dish.
Yess, I only make it this way now! Adding grilled chicken and sundried tomatoes to it is amazing 😊
@aniqahassan9249 The version with cream is American (of course lol) but the name "Alfredo" was an Italian chefs name who made this pasta for his wife when she was sick and she loved it so he sold it in his restaurant and the appeal of it was the way he would make it in front of customers!
@@aniqahassan9249 no it was a meal that a chef in Italy made a friend after a late night and what he whipped up was pasta, butter and parmigiano-reggiano with pasta water...what you see here is a bastardization of it...she could save a ton of calories and fat and still keep the thick sauce just by using half and half and I guarantee the kids wouldn't know the difference
Moderation. I knew these Russian neighbors who were old when we moved into our house in NJ. They sat in the sun all day, w/ no sun screen. They had veggie gardens, cherry trees, etc. No diet followed that I saw. The man, he drank red wine out of the big jug all day. Lunch time his wife cut rye bread, about 1 1/2” thick, then spread butter, about almost 2” thick. Then she stuck garlic cloves peeled of skin. Into the butter. There was a good amount of this stuck into the butter. Like candles they stuck out like a 1/4”. They ate this daily. They ate high fat foods like smoked hams, etc. they both lived into late 90’s. So go figure
Real food. Not packaged food. And they moved around plenty. Good for them! Sounds like they built a wonderful life together ❤
@@bodyofhope they sure did. Their children, who were grown when we moved there were good people as well. The son, & his wife we keep in touch with still!!
Whole cloves of raw garlic?! Man she must have been built different
u know not all countries follow " diets". in Morocco there is no such concept as a "diet" ( for the older generations at least). they just eat whatever they want whenever they want. and our foods all come with bread. we use lots of olive oil and butter. and we do love meat a lot. yet everyone lived happily to their late 90's and even more. of course ppl get some health probs after 60's ( usually diabetes and hypertension) but i guess that's normal.
point is, diets are indeed important, but they dnt mean they ll make you live longer. it really is a mix of VARIOUS factors that we have zero knowledge of.
ok but don’t encourage ppl to not wear sunscreen lmao bet they had leather skin
Also, if you have little ones who need to put on weight, the butter and cream is really good!
Story of my life! My two youngest are always at the bottom of the growth chart. I put butter on everything for them 😂
Traditionalist Italians be like : “this is not authentic” 😡🇮🇹
*Secretly eat/enjoy it
The only idiot say this is you. She never said it was authentic
Looks delicious and sounds delicious. I love the extra veggies an d the chicken looks really good too.
Sometimes it’s less about the food than it is about doing something enjoyable with people that you love. Like eating a delicious dinner that everybody likes.
That was a very moderate amount of butter, cream, and cheese for a family meal; plus the additional vegetables and protein make it more nutritious and balanced! Good job!
YES!
Looks wonderful. Unquestionably the best Chef.
Yes is very skilled in cook. It cooks like a 1 class elev.
Beautiful and balanced! What could be better than that?!
Butter, cheese and cream aren’t even unhealthy when they’re high quality.
Made this last week but slipped the milk. Used a bechemel instead. Was absolutely delicious.
Love this. I also add a touch of nutmeg in it to give it a little extra depth. Soooo good!
The real trick is a hint of nutmeg it’s really add flavor to everything
Nutmeg in Alfredo sauce???😮
Along with the protein and broccoli you can sub heavy cream with half and half, and use a bit of chicken broth instead of all half and half. I promise it’s just as delicious. 😊
You can also sub out heavy cream with evaporated milk.
uh..hell no.. you're not making soup
Balanced and delicious ❤
yum ! i’ve been loving using tofu to help w creaminess in a pasta sauce !
That looks definitely delicious!! Thanks for sharing!! I love this meal!! ❤
Wow that looks so amazing and yummy!!!!😍
Looks delicious 😋
My favorite love how you made lots of sauce💯💯💯💯💯💯💯💯👍🏽💕
You can sub in broth, greak yogurt & a little tahini. Thick & rich and way more nutrient dense.
then you're making something completely different!!
I remember a nutritionist said that being healthy sometimes about what you can add and not about what you can restrict. This is what I believe also. Your broccoli reminds me of my greens when I eat my instant noodles. The amount is always doubled the noodles.
Looks lovely healthy and delish!!!❤❤❤
Okay girl! That looks professional ❤️😍
What's the measurements on the shredded cheese? Or is it per your preference?
That's super amazing! I love alfredo
I love your stove!! Have to try your recipe!
Looks absolutely delicious!!!!
Looks so good!!😊
Looks amazing and i know it tastes absolutely wonderful just like all of your cooking 😊😊❤
Absolutely LOVE this, it's very balanced and looks SUPER delicious 😋
That looks sooo good. Im making thet, thank you for sharing. ❤❤❤❤
fettucini alfredo... one of my daughter favorite food...
-its so yummie look...😋
Looks rich & yummy 😋 !
❤❤😊😊❤❤ Easy to cook too!
Looks yummy. Thanks!
This looks so delicious ❤
The meal is so yummy 😋❤ thank you for your video.
Thank you for sharing looks soo good. I will try to cook this today
It’s all about adding and not taking away, at least that’s what works best for me, looks so good!
Thanks for sharing this recipe
Love this! Was just wondering, how exactly did you prepare the broccoli?
I am going to make this .
Thank you 💕 for sharing.
Omg the oven! I'd sleep next to it its so pretty
That is absolutely delicious enough protein vegetables and noodles thank you for sharing this with me
Looks amazing!
You & The Food Look So GOOOD!!!!
Wow !!! Now this looks delicious 😋 homemade sauce is the best ❤️
Nice I'll try it looks delicious 😋
It looks healthy to me, it looks amazing.
Mmmmmmmmm looks delicious and yummy 😋 😍 👌 😊
Thank you for this, making it tonight, can't wait to nom
for those going all out to say this is unhealthy - its a sauce its not the whole meal - divide the sauce by the number of people and you will find its probably only 1/8 cup ( 30-50g ) or less per person - the bigger problem is the amount of carbohydrates that the pasta may contribute :)
it would be unhealthy if you ate ALL the sauce and only the sauce :)
Looks delish!
That looks like 🔥 Makes me hungry for that!!
I use FF half & half, make a roux, and maybe LF cream cheese. We like it with shrimp, but this looks delicious. Well Done!
NEED THAT RIGHT NOW!!
Looks so delicious 👌 😋 😍
Looks delicious 😋 yum 😋
That looks absolutely delicious! Also, cheese and cream are healthy!
this is not healthy
Looks 👌🏽
I love me this pasta recipe 🍝 right here 😊😊😊😊🥰🥰🥰🥰🤤🤤🤤🤤😋😋😋😋💃💃💃💃🪩🪩🪩🪩!!!!!!
Looks so GOOD
I love green peas in mine so good frozen green peas a little nutmeg & black pepper OMG
I make this exact same thing since my kids ate solid food! They’re 16 years old now & it’s one of their favorite meals I cook. I just got a stand mixer so my next plan to level up this meal is homemade pasta! Enjoy! Looks delicious! 💖
super delicious and very healthy
Ummmmm ummmmm yummy my favorite 🤩 love adding chicken and broccoli 🥦 with a salad 🥗 😊
Looks delicious ❤😊
Love this!!!
Great idea!!
Looks delicious! And its all about balance ❤
Looks amazing
I love it I haven’t had it in a while I could eat that everyday
Looks Yummy!!😊😊😊😊❤❤❤
Wow I'm going to make that tonight
it will be good also without cream. I tried mine with only grano padano and pasta water and it was a bomb. With Parmesan it will be out of the world I think
OH MY GOODNESS! I must Make it!
Baking Broccoli is wilddd!😮
It's delicious looking❤❤❤❤❤
Try adding a few red bell peppers sliced and grilled for color and more veggies. I make that too for my family. It’s wonderful.
Looks delicious...
Making it this week 😋
Wow 😲
Amazing my quenn
Fettuccine Alfredo with broccoli and chicken has been a staple in our home for many years. We sometimes substitute the chicken for salmon...yummy!
I always order this at a restaurant .I will try to make it you did
Looks delicious
Fabulous 👌 🎉🎉🎉
Myyyy God! 🤤❤ Sooo good! I want small! 😁🙃
❤❤❤❤❤I have to have my alfredo once a week ...
Oh yes please....yum😊
That's looks amazing. I do the same. I will also change it up by adding spinach and grilled shrimp
They have done at the Italian Restaurant in case you like to entertain outside in your cultural views.
Swiped away (with disgust) when broccoli was added. But swiped back up bc you're videos are great
You can eat that way if you're grateful for food period and you move around enough to wear it off.
I am a large Dutch Hungarian German woman and I gain wait quickly. I don't eat after 4 pm. That's my magic power. I can eat anything from 10am to 3:30pm. Anything. And I don't gain weight. If I want to lose a few pounds I eat mainly keto style for 2 weeks and.... The weight falls off.
I'm 59 and don't move as quickly as I used to but I still stetch and lift a 5lb weight doing 75-100 reps 4x a week. Plus I work my legs.
Praise God we can even still eat so well.
Thank you for your channel!!
Oh my word that looks delicious. I'm going to add that to my . It's healthy to me. You have all the food groups covered. Yummy. You're better than Rachel ray.
I love to put in a lot of grilled chicken, shrimp, and spinach. So delicious and the only way I can get my son to eat a lot of veggies.
I’m thinking this looks incredible and I’m going to make this for my family!❤
No fun if you’re not eating it yourself! Your best videos are when you’re eating your food and enjoying it 🤗 😊