My husband calls me an overthinker whenever I express my concerns about anything. I started thinking this was a mental sickness I had. For every thought I had that was slightly stressful I would wonder if it was a valid thought or the overthinker in me being paranoid. It ruined my peace. I started overthinking about overthinking. Diagnosing yourself or being diagnosed with such things casually by others affects you. Thanks for this video
Hope you are at better peace now! This is traditional of women to be labelled by the "dominants" in the family, but remember not to give your strength up 💪
Dr. I don't know how can I thank you. You are actually gem like how can you think that much deeper. Exactly this is 7:09 what I am doing from so long time. Not taking actions towards the task and only thinking good about it and it feels like I have done something about it. But at the end the task remains the same and I take action after the deadline is about to end. You actually giving us the clarity of our own thoughts I am so thankful to you please continue to make such videos. 👍
sir ,i'm a teacher.Apart from psychology i looked for something more to enhance my teaching skills effectively.this summer i have enjoyed all your videos.it has become an eye opener for me.thank you dr.i have started journaling too.started saying NO to my limbic and started strengthening my PFC by doing meditation.Thank you sir.My whole hearted thanks to you sir.Your smile give us much confident.keep smiling.
Sid, you don't know how much help your videos have done to me. I came to US 2 years back. No job yet and got fired from one of the roles. The meta thinking has helped me keep my control 70% of the times and I'm able to move forward with chin up however bad the situation is
Thank You. I suffer from anxiety and overthinking problems. I will try 3 things you mentioned: 1) Writing the problem 2) Calm down body / going out for walk 3) Taking action to avoid procrastination.
I want to know neuroscience behind speaking, that is how we deliver our thoughts into words and how we can better speak accordingly...Please vote for this video 🙏🏻
Because of you my interest in neuroscience is increasing day by day because of you I get to know the importance of neuroscience although I have nothing to do with this topic but I think a bit knowledge of it can solve most of the problems of humans that we are facing today I love you I'm so proud of you Dr.Siddhar Warrier you're the best. 💜💙
Remember Fear is not option ( mean fear is always stop us doing great )and you can do always good without fear so try your best to do things without fear by remembering that fear is not option.
Hi doctor. A kind request to talk about the habunela, how it inhibits dopamine and how to overcome thinking about the downsides and focus on the action
Dear give it a try to meditation without thinking how it will work... just sit alone, comfortably, close your eyes & try to think only about god or any other one thing... that's it... its fine if u feel few other thoughts r cmng again & again... just try to focus... this way I got my peace of mind so thought of sharing😊
Hello doctor, I have a daughter who is on autism spectrum. She has been showing improvement in her ability to understand and grasp things. Her language is affected, but her speech is perfectly normal. So, just wanted to know if there is any exercises for people like her to strengthen the pre-frontal cortex. Thanks
How should we rewire our brain for better articulation of thoughts? I have not been able to speak with clarity even after doing all the research and preparing passionately
Thank you for all your videos which are very useful to all of us. Is atopic dermatitis connected with mental health issues? Is there any cure for the same?My daughter is suffering with it for many years now
Sir,been following you from the time you came on Tanmay channel . Please make a video on creating fake senerio and people having a habit of laughing out loud for no reason or shouting for no reason .
Sir, make a video on the neuroscience of dreams, like w hy we see dreams, why we can't remember most of them, what happens in the brain while dreaming etc.
Amazing video. Even I find a lot of relief from overthinking (usually negative) by cleaning my home. It instills a deep sense of calm and control when I am feeling powerless over a certain situation.
Hello Dr Sid This is a great video, as this is one of my personal biggest challenges. I just think and think but never do anything right to fix. Your explanation part was awesome, please describe a little more about treatment. Writing journal I feel like someone will read my inner voice and I would feel exposed so that fear stops me from writing. Yes running deep breathing does help but not at the point of my overthinking time, I so overthink that I end up crying or have meltdown or end with panic symptoms. Now it has worsened to a point my hands tremble in high frequency and amplitude. How to get out of that spiral at these type of peak moments. Please do advise. Thank you.
Nowdays I am learning English language through TH-cam, and I consume English content more than Hindi and suddenly TH-cam suggest me your video and nowadays I am watching your videos and I think I understand English but your words which you are using in your videos like hyhpervigilant limbic system. These words are new for me, and I don't understand these words meaning properly, but I go to google and search the meaning of these words then I understand, So I think your video is most important for today generation those who are going through anxiety depression etc. Because your videos is very helpful for us
Hi Siddharth! I completed your introduction to neuroscience course and found it immensely useful. Basics of neuroscience would be even more empowering if you learn it at a young age. So my question is how to introduce it to children? What is the optimal age to start and what exactly will make sense to them. If you plan to conduct a course on this, I would love to enrol my children. Or if you conduct a course for teachers and parents that would be great too! Also I am curious to know about the neuroscience of jealousy. Not wrt relationships. I mean in situations like when someone does better than you at work or earns more than you. Although it makes no sense, the feelings do come up and I would love to know why. Thanks in advance. Your content is moving mountains! Thanks from the bottom of my heart.
Sir I have given my neet ug this year and I have to take a drop this year but after the exam I have lost my motivation to study , not enjoying the things I used to enjoy before ,feeling anxious all the time even though I am not distraught about the result ... and each day I just try to find what has gone wrong with me but cant find. Can you suggest me any way to figure out the problem cause I cant afford a psychologist . It would be a great help.
Dr sid, as I mentioned earlier before. Please highlight if we have to deal with permanent health problems or someone’s loss. For autistic parents only child is never gonna behave normal. Please highlight how anxiety and stress can be avoided in that scenario
Good evening sir This is Prashant final year medical student Can you make video on prefrontal cortex & techniques to strengthen prefrontal cortex Thank you
Sir, your every video and course is very very useful, it not only enhances the knowledge but enhances the richness of knowledge. I am looking forward to your course on sleep, as could not attend this time. Best wishes. Thank you
Allah sb ko sehat dy or ma kisi k bare me tension ly rhi thi lakin mujy ab smj aa gai k kisi ki tension lene sy kisi ko farq nhi parta to ais liye ab mene tension or overthinking krna chor di ha Allhamdulillah💖💖 for everything. May Allah bless u and me with happiness🎉
This is crap... Just realise what medicine is given to patients who overthink? Antidepressants commonly,others according to condition Overthinking is complex (repetitive negative thoughts majorly, anxious thoughts in generalised anxiety disorder) Overthinking is majorly inability to problem solving(Pfc). Can lead anxiety,fear/flight system activation , limbic emotional system. Or can be in revserse direction. Limbic system is system of emotions/moods etc.! He derrived conclusion by one idea.. which is MIS INFORMATION/MIS GUIDANCE Fact is it is complex and inter related. Convincing voice and idea from NEUROLOGIST ignoring complete neuroscientific picture and background, is threat and tragic for sure.
Thank you Doctor, you are awesome !! Sometimes not knowing the cause of the problem is the biggest problem. By connecting the dots between Prefrontal Cortex and Limbic system, you have very clearly explained the root cause. I have always heard people saying write down the problem that is bothering you but never I was told why it needs to be written down. Your reasoning as to how the PFC takes charge makes absolute sense. This video is so helpful and useful and thank you for your service 😊
help 😢 I overthink for more the a year now and can't stop it even if i wanted and my emotions and reactions to a things is dead. tell me what to do pls. I will send email.
Dr sid ,is there any way we can do at physical level to change my brain so that i can learn maths in a proper way like those students who are brilliant in maths? Please reply i am in trouble becoz of this limiting belief that is (i am not good in this particular subject will i be successfull in life or not).
How to congrol our mind from overthinking at night, due to overthinking i am not able to sleep whole night and end up getting no solution but tiredness.
Nice video. I am an ophthalmologist. My daughter is a neurologist. My son is a psychiatrist. My husband is also a doctor. I shared all these as I think you must be more encouraged to know that being a doctor and one of the members of a doctor family I very often listen to you and appreciate very much. Best wishes and blessings for you.
Bruh science of overthinking? Bruh why every TH-camr talks about science of shit. Generic shit ... I know what happens in overthinking.... Stop ur lecture
Hi Doctor.... give a small talk on Pots syndrome if posiible... people who have it, Feel helpless.... bcos u well know about autonomic nervous system dysfunction.. there is no Indian video on dysautonomia management....it will be of great help.. thank you..
Hello Sid, I don’t completely agree to your point that overthinking happens only due to fear. It can happen for other reasons like if someone betrays you or someone humiliates you and you cannot question or confront that person. Basically those thoughts are filled with anger, hurt, helplessness which are detrimental to our own mental and physical wellbeing. Physiologically speaking…how can we avoid such useless thoughts? Any advise?
Sir I am suffering from bipolar disorder..Can you give some sort of advice to cure it. I am taking medication prescribed by psychiatrist..But still i want to know how to cure it, so that i can become successful and concentrate in my work.
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My husband calls me an overthinker whenever I express my concerns about anything. I started thinking this was a mental sickness I had. For every thought I had that was slightly stressful I would wonder if it was a valid thought or the overthinker in me being paranoid. It ruined my peace. I started overthinking about overthinking. Diagnosing yourself or being diagnosed with such things casually by others affects you. Thanks for this video
Sad to hear this. Hope you're better and relaxed now!
@@hemajha9185 Still working on it. Thank you
I am also overthinker
Hope you are at better peace now! This is traditional of women to be labelled by the "dominants" in the family, but remember not to give your strength up 💪
@@withchith8402 found the sexist fmcl in the comment. Don't project your misandry here. You womn also does the name calling on Men.
Dr. I don't know how can I thank you. You are actually gem like how can you think that much deeper. Exactly this is 7:09 what I am doing from so long time. Not taking actions towards the task and only thinking good about it and it feels like I have done something about it. But at the end the task remains the same and I take action after the deadline is about to end.
You actually giving us the clarity of our own thoughts
I am so thankful to you please continue to make such videos. 👍
Journalling has a magical effect and off late I have started meditation, though for a little while.
sir
,i'm a teacher.Apart from psychology i looked for something more to enhance my teaching skills effectively.this summer i have enjoyed all your videos.it has become an eye opener for me.thank you dr.i have started journaling too.started saying NO to my limbic and started strengthening my PFC by doing meditation.Thank you sir.My whole hearted thanks to you sir.Your smile give us much confident.keep smiling.
People like you are the real gems . Very useful videos, thanks for sharing us with these informations .☺️
Your videos are really much needed for society.. when we know how our brain works it gets easier to handle it
Sid, you don't know how much help your videos have done to me. I came to US 2 years back. No job yet and got fired from one of the roles. The meta thinking has helped me keep my control 70% of the times and I'm able to move forward with chin up however bad the situation is
I never knew about my over thinking this simple… great help
Thank You. I suffer from anxiety and overthinking problems. I will try 3 things you mentioned: 1) Writing the problem 2) Calm down body / going out for walk 3) Taking action to avoid procrastination.
I want to know neuroscience behind speaking, that is how we deliver our thoughts into words and how we can better speak accordingly...Please vote for this video 🙏🏻
1. Name your Fears.
2. Calm your body
3. Action is the Antidote to thought
Very good points you made. Sure it will help so many .
Thanks a lot.😃😃
Because of you my interest in neuroscience is increasing day by day because of you I get to know the importance of neuroscience although I have nothing to do with this topic but I think a bit knowledge of it can solve most of the problems of humans that we are facing today I love you I'm so proud of you Dr.Siddhar Warrier you're the best. 💜💙
What the Doctor says is absolutely right to me.
Remember Fear is not option ( mean fear is always stop us doing great )and you can do always good without fear so try your best to do things without fear by remembering that fear is not option.
By the way bro what do u give message in comments is tooo best lines, good too good 😊
Hi doctor. A kind request to talk about the habunela, how it inhibits dopamine and how to overcome thinking about the downsides and focus on the action
All the three points covered answered 80% of my problem.... Thank you sir 😊
Dear give it a try to meditation without thinking how it will work... just sit alone, comfortably, close your eyes & try to think only about god or any other one thing... that's it... its fine if u feel few other thoughts r cmng again & again... just try to focus... this way I got my peace of mind so thought of sharing😊
Really an eye opener and connected various dots for me..thank you for sharing all the knowledge 😀
I am a overthinker ..this video is really healthful for mee.thank u so much.
Great doctor SB, your talk is always logical.
Love you Sid, much needed video at right time ❤😊..forever grateful for you
I wasted so many years because of this overthinking 😢
Another superior video!!
Loved the video sir !
Wow, This was so good ❤. Thank you sir 🙏.
Step by step guide to reprogram our brain 🧠
Thankyou for making such videos ❤️❤️
Thanks a ton doc, pls do throw light on ' is women an over-thinker' due to the size of amygdala?
Very useful and interesting details! Thank you, Dr.Sid
Nice video Dr. Sid.. keep making such good content 👍
Thanks a lot.. ❤😅 Victim of Overthinking.
Thanks a lot.. ❤😅 Victim of Overthinking.
thanks a lot ... it helped ❤
Great one 🔥🔥
Thnx man....Really appreciate it❤ . Can you make some videos Solely on "ANXIETY" and "OCD"..... ??
Hello doctor, I have a daughter who is on autism spectrum.
She has been showing improvement in her ability to understand and grasp things.
Her language is affected, but her speech is perfectly normal.
So, just wanted to know if there is any exercises for people like her to strengthen the pre-frontal cortex.
Thanks
Excellent
We need more videos like this 💃💃💃
How to control morning anxiety
Sir when I watch movie I give my 100 % attention but when I study my 100% attention on the past and future events, please help
Going through same thing
Practice detachment
How should we rewire our brain for better articulation of thoughts? I have not been able to speak with clarity even after doing all the research and preparing passionately
Thank you for all your videos which are very useful to all of us. Is atopic dermatitis connected with mental health issues? Is there any cure for the same?My daughter is suffering with it for many years now
Sir,been following you from the time you came on Tanmay channel .
Please make a video on creating fake senerio and people having a habit of laughing out loud for no reason or shouting for no reason .
Sir, make a video on the neuroscience of dreams, like w hy we see dreams, why we can't remember most of them, what happens in the brain while dreaming etc.
I support
Amazing video. Even I find a lot of relief from overthinking (usually negative) by cleaning my home. It instills a deep sense of calm and control when I am feeling powerless over a certain situation.
Even I do it sometimes when I feel messed up in my mind I usually start to clean my surrounding area. Actually it helps me to think better.
Hello Dr Sid
This is a great video, as this is one of my personal biggest challenges. I just think and think but never do anything right to fix. Your explanation part was awesome, please describe a little more about treatment. Writing journal I feel like someone will read my inner voice and I would feel exposed so that fear stops me from writing. Yes running deep breathing does help but not at the point of my overthinking time, I so overthink that I end up crying or have meltdown or end with panic symptoms. Now it has worsened to a point my hands tremble in high frequency and amplitude. How to get out of that spiral at these type of peak moments. Please do advise. Thank you.
well explained One
Nowdays I am learning English language through TH-cam, and I consume English content more than Hindi and suddenly TH-cam suggest me your video and nowadays I am watching your videos and I think I understand English but your words which you are using in your videos like hyhpervigilant limbic system.
These words are new for me, and I don't understand these words meaning properly, but I go to google and search the meaning of these words then I understand,
So I think your video is most important for today generation those who are going through anxiety depression etc. Because your videos is very helpful for us
Sir plz make videos how to discipline our children and make them brave
Sir plz post a video on how exercise can make change in our brain
How to reduce anger issue. please make vedio on this
Amazing
Hi Siddharth! I completed your introduction to neuroscience course and found it immensely useful. Basics of neuroscience would be even more empowering if you learn it at a young age. So my question is how to introduce it to children? What is the optimal age to start and what exactly will make sense to them. If you plan
to conduct a course on this, I would love to enrol my children. Or if you conduct a course for teachers and parents that would be great too!
Also I am curious to know about the neuroscience of jealousy. Not wrt relationships. I mean in situations like when someone does better than you at work or earns more than you. Although it makes no sense, the feelings do come up and I would love to know why. Thanks in advance. Your content is moving mountains! Thanks from the bottom of my heart.
One thing u not avoid , to subscribe..i subscribed 😂..
4:18 😂perfect timmings😂
one more thing, during solving problem be neutral and not take it so personal, just solve it as you advising someone else
Video save krlia❤
Thanks dr. Very interesting about our brain. More video about it really appreciate
Sir I have given my neet ug this year and I have to take a drop this year but after the exam I have lost my motivation to study , not enjoying the things I used to enjoy before ,feeling anxious all the time even though I am not distraught about the result ... and each day I just try to find what has gone wrong with me but cant find.
Can you suggest me any way to figure out the problem cause I cant afford a psychologist . It would be a great help.
Dr sid, as I mentioned earlier before. Please highlight if we have to deal with permanent health problems or someone’s loss. For autistic parents only child is never gonna behave normal. Please highlight how anxiety and stress can be avoided in that scenario
Please help us with adult adhd it tooo difficult to leave with😢
Good evening sir This is Prashant final year medical student
Can you make video on prefrontal cortex & techniques to strengthen prefrontal cortex
Thank you
Hi , really nice and clear explanation but most of the time overthinking let's to sleepless nights
.how we can work on it and stop aniexty
Sir, your every video and course is very very useful, it not only enhances the knowledge but enhances the richness of knowledge. I am looking forward to your course on sleep, as could not attend this time. Best wishes. Thank you
ye video hindi me hota to or mere jese logo ki problem solve ho sakti thi par koi na vese kon achha hi hora ek or bura sahi😓😓🥺🥺
Nice
Allah sb ko sehat dy or ma kisi k bare me tension ly rhi thi lakin mujy ab smj aa gai k kisi ki tension lene sy kisi ko farq nhi parta to ais liye ab mene tension or overthinking krna chor di ha Allhamdulillah💖💖 for everything.
May Allah bless u and me with happiness🎉
Is the limbic system responsible for hallucinations in psychiatric patients?
Nah man it is doing this for increasing risk!😩
Please help me ,
I àm in great anxiety
😢😢
What happened??
@@stars938 thing are a bit better now
Such a useful video. I like you to talk about helplessness and how to overcome it.
This is crap...
Just realise what medicine is given to patients who overthink? Antidepressants commonly,others according to condition
Overthinking is complex (repetitive negative thoughts majorly, anxious thoughts in generalised anxiety disorder)
Overthinking is majorly inability to problem solving(Pfc).
Can lead anxiety,fear/flight system activation , limbic emotional system. Or can be in revserse direction.
Limbic system is system of emotions/moods etc.!
He derrived conclusion by one idea.. which is MIS INFORMATION/MIS GUIDANCE
Fact is it is complex and inter related.
Convincing voice and idea from NEUROLOGIST ignoring complete neuroscientific picture and background, is threat and tragic for sure.
Hello sir my name raju and my biggest problem overthinking 😔
Thank you Doctor, you are awesome !! Sometimes not knowing the cause of the problem is the biggest problem. By connecting the dots between Prefrontal Cortex and Limbic system, you have very clearly explained the root cause. I have always heard people saying write down the problem that is bothering you but never I was told why it needs to be written down. Your reasoning as to how the PFC takes charge makes absolute sense. This video is so helpful and useful and thank you for your service 😊
help 😢 I overthink for more the a year now and can't stop it even if i wanted and my emotions and reactions to a things is dead. tell me what to do pls. I will send email.
i can't understand what is working with accountability partner's ?
You gained a follower
Please make video in Hindi language also 🙏🙏
Dr sid ,is there any way we can do at physical level to change my brain so that i can learn maths in a proper way like those students who are brilliant in maths? Please reply i am in trouble becoz of this limiting belief that is (i am not good in this particular subject will i be successfull in life or not).
So brave of you to do it like going through heartbreak is not an easy thing but still....
Sir talk about Rumination. .
Sir my brother is not well and he doesnt want to go psycatrist what am i do
Needed this ❤
mera koi financialy loss hojae. Mujhey panic attacks atey hain or anxiety hoti hai.
Yeh kiya paroblem hai?
How to congrol our mind from overthinking at night, due to overthinking i am not able to sleep whole night and end up getting no solution but tiredness.
Same problem 😢
Much needed for every overthinkers. will work on it 👍
Was suffering from overthinking, best point I have heard till date. Thank you.
Wow👌
Made a beautiful sense
Sir excitement ke bajah se vi overthinking hoti he jise daydreaming kahte he
Nice video. I am an ophthalmologist. My daughter is a neurologist. My son is a psychiatrist. My husband is also a doctor. I shared all these as I think you must be more encouraged to know that being a doctor and one of the members of a doctor family I very often listen to you and appreciate very much. Best wishes and blessings for you.
Thank you! Appreciate your message :)
Muje IBS HE .. me jab bhi bahar jata hu muje dar lagta he . Or IBS trigger ho jata he . Please help..
Bruh science of overthinking? Bruh why every TH-camr talks about science of shit.
Generic shit ... I know what happens in overthinking.... Stop ur lecture
Sir m bds intern m tired of overthinking
Bro i'm learning this things in my 12th standard BROCAS AREA & WARNICKES AREA 😮
Andrew huberman of india
Understood the science behind overthinking... Explained very clearly... Keep educating us
Hi Doctor.... give a small talk on Pots syndrome if posiible... people who have it, Feel helpless.... bcos u well know about autonomic nervous system dysfunction.. there is no Indian video on dysautonomia management....it will be of great help.. thank you..
Hello Sid, I don’t completely agree to your point that overthinking happens only due to fear. It can happen for other reasons like if someone betrays you or someone humiliates you and you cannot question or confront that person. Basically those thoughts are filled with anger, hurt, helplessness which are detrimental to our own mental and physical wellbeing. Physiologically speaking…how can we avoid such useless thoughts? Any advise?
Sir I am suffering from bipolar disorder..Can you give some sort of advice to cure it. I am taking medication prescribed by psychiatrist..But still i want to know how to cure it, so that i can become successful and concentrate in my work.
Human Evolved?