How to Make Balsamic Vinaigrette Dressing - Dr.Berg
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2024
- Watch this video to get my low carb weight loss balsamic vinaigrette dressing recipe.
Find Out More at drberg.com: www.drberg.com/blog
Get Recipe Here: bit.ly/2SGeOHq
Timestamps
0:00 Low carb weight loss balsamic vinaigrette dressing
1:13 Tasting the low carb weight loss balsamic vinaigrette dressing
1:44 How to make low carb weight loss balsamic vinaigrette dressing
In this video, we’re going to teach you how to make low carb weight loss balsamic vinaigrette dressing. This is an excellent salad dressing that’s keto-friendly and delicious.
Most salad dressings are filled with GMO soy, corn oil, sugar, and MSG. Even some of the salad dressings that are advertised as healthy or organic may have some of these things. This is an incredibly easy recipe, it’s super healthy, and I think you’re really going to like it.
Balsamic Vinaigrette Dressing
• ¼ cup balsamic vinegar
• ¾ cup olive oil
• 1 tbl chopped garlic
• 1 tbl Dijon mustard
• salt and pepper
• (I suggest adding 2 teaspoons of roasted sesame seeds!)
Mix all ingredients in a jar and shake well. Refrigerate. This will last for several weeks.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
Anchor: bit.ly/Anchor-DrBerg
TikTok: bit.ly/TikTok-DrBerg
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I hope you enjoy this low carb weight loss balsamic vinaigrette dressing recipe. Thanks for watching!
![[TH] VCT Pacific Stage 2 - Week 4 Day 3 // GEN vs TS | PRX vs ZETA](http://i.ytimg.com/vi/nspkjQuZve0/mqdefault.jpg)
My new Dr. You're saving my life. These other Drs are trying to put me in the grave!
LOOOOL 😂😂🤣🤣🤣🙃😭
I never made my own dressing before. I just made this and was surprised how good it is. Love it. Thanks!
I made this dressing 4 days ago. Bought arugula and kale greens (which I’ve never eaten before) from Whole Foods, had it 3 times now. Thanks
OOOH! Karen you are a breath of fresh air. I enjoy your high energy! And thank you for a simple easy to make a recipe. Keep up the good work!
I made this couple of weeks back and it was perfect! Thanks!
I'm 43 & NEVER in my life we bought salad dressings from stores. This balsamic dressing is what I do almost every day. Its THE best. Or I mix olive oil & fresh lemon/lime juice....
I enjoy your videos👍
Thanks for sharing this amazing recipe, Dr.Berg&Karen.
Thank you so much Dr Berg for great topics. I so enjoy the great information that you give on a daily basis. Good stuff!. Your voice has such a calming effect. when I listen to you speak, there is such a peaceful and calming effect and it calms me down. Thank you for all the great knowledge you share with us. I am in such gratitude and appreciation for all of your hard work.
You two are so amazing..Dr.Berg..you're always blessing us with important health information and your spouse always blessing us with amazingly good, nutritional, recipes. What about a cookbook? Can you guys put together a cookbook to share with the people? God bless. Baruch haba B shem Adonai!
This has become my "go to" salad dressing. Thanks.
Just made this dressing and I love it...will never ever buy store shelve dressing again...Thank you both!
Thank you Mrs. Berg and Dr. Berg.
I just made this and it was delicious, thank you !
love Karen's recipes..made her sun dried tomatoe dip yesterday...AWESOME. .
This dressing I've been using years.... I love it.... I do it with as well with white balsamic and Thyme -> goes wonderfully with Goat cheese salad
Hi. Which brand of balsamic is healthier.
You are amazing. Thankyou for these recipes. I have added them to my notebook ... I am trying to go keto or atleast eat whole 30 and these are massively helping!
Super simple, super healthy and super scrumptious. Seriously, I think this might be the best dressing I have ever made (and I make all my own....refuse to buy the pre-made junk). I even ran out just to get some arugula to add to my lettuce mixture.
Love the two of you together, but I am waiting for Charlie to have a speaking role:)
Yes I’m going to make it! I have all the ingredients yay! Thank you 🙏🏼
My fave salad dressing! :)
Came out awesome..👌🏼🥰💕💕🙏🏽🙏🏽thank u💜
You two are so cute! I love watching your videos together. Karen makes the videos!! Don't get me wrong Dr. Berg, you are awesome also, but Karen just cracks me up in many of the videos she is in. She reminds me of how I act so I can relate to her. Thank you for the great videos.
Great video. I’m making this dressing!!
Great recipe I loved for my arugula salad.
Great to see Karen.. bring more recipes.... Please
Thank you for the recipe
God bless you Dr Berg. Love, the DeFluri's
Yayayayayayayay ..nice to see you Karen! Thank you for a terrific dressing :)
That was super easy!!!
SOUNDS DELICIOUS TO ME. THANK YOU.
Hey Karen, I think that I could live on arugula also, so good. Can't wait to make your dressing. Hey to you too Dr. B!
I love when you guys make videos together so cute!!😘
Awesome! thank you! my kid loves Vinaigrette dressings and asked for it earlier this week. After reading all the ingredients of every store bought bottle, I couldn't bring myself to buy any of them. Needless to say, I will be making this recipe : ) Do you have a ranch recipe by chance? I've been making honey Dijon dressing, but really miss ranch.
Hi Karen! Happy to see you.
Fantastic! I couldn't find a healthy balsamic, and this is perfect! Thank you!
Most welcome!
Thank you. I just had a nice arugula salad with cucumber celery broccoli sprouts a can of sardines and Karen's world famous dressing. Yum!
well that was quick n easy I made it step by step with the video n in secs I have a really cheap n good tasting dressing for I have a bunch of lettuces n had no more dressing n no money to get more so a big thanks
Your wife is soooo happy! Yay! She completes you!💓
Very good recipe I did not have Dijon mustard, so I substituted regular mustard and it tasted good. Next time I will use Dijon instead, I like Dijon better anyway
I make my own favourite dressing even more simply. 2/3 extra virgin olive oil and 1/3 apple cider vinegar. I thought of using garlic but when i found out the percentage of carbs in it, I decided to leave it out. Occasionally I add cinnamon and recently I heard of a study about powdered cumin and weight loss, so I will try that in my next batch. I hope the dressing is in line with keto.
Eugene Chekeir Don’t only look at carbs. The health benefits of garlic far outweigh the carb content.
Thanks
What a nice couple. Both are blessed.
doesn't balsamic vinegar itself contain sugar?
Hi! Dr... I just found this video, I didn't know you do vids on cooking, I really love it! This young woman with you seems so interesting, funny & Beautiful; You guys looks great! Together. I love all your vids, they're very informational & helpful me & many others. God bless you & yours again, Keep up the great works Dr. Thank you for sharing all these great info with all of us. Stay safe.
Is that Dr. Berg's wife? If so, she is one lucky woman. He is so intelligent and gorgeous and seems to be gentle and kind.
Actually, he's the lucky one without a doubt.
Creepy creepy people.
@ you can say that again 🤣😂
Yeah! Mrs Berg💪👍🥰🙏
Someone mentioned it already but the sugar and carbs in balsamic vinegar are high, I believe, and wondering if this is allowed on LCHF diets? My body is so sensitive to sugar that your expert advice would help me make a good decision if this would be ok for me. Thanks.
Yummy!
I’m super confused. I just watched a Dr. Berg video on how balsamic vinegar is loaded with sugars so how is this recipe keto friendly?
Dr Berg, how are you accounting for the high level of sugar in the balsamic vinegar?
Asking the same. Mine has 3 grams of sugar
Just wondering, can one use that salad dressing without olive oil? Sometimes I leave the oil out and was wondering if there is something in terms of food conbination dos and don't s that one should consider. Any suggestions/ information is appreciated. Thank you🌻
DR and MRS BERG, big fan here at the other side of the planet 🇵🇭
MABUHAY 🖐️🇵🇭
yaaaaayyyyy to vegan dressings 👏👏👏
You guys are Awesome. i would love to see more video's of this type of stuff. Thank you.
i wont use fake sugar it has a very bad after taste that last forever. and apparently im the only one can tast. i would go without. and it will still taste Awesome!
p.s. Karen your awesome too!!
What sugarless balsamic vinegar did u use please ?
Thanks good recipe deilcious thank
That looks simple enough, will try that instead of trying to select a "healthy" dressing on aisle 4 🌈
There's always Grape Must in balsamic vinegar, Is that Ok on keto??
Another ive looked into is to figure out not just what good foods go together to amplify effects but that could shortcut ways to health and when ones been unhealthy a long time you don't want to just get locked into some diet from my perspective this is one of my remaining concerns..
great video! only......I don't really like viniger at all , but I could maybe try it.
HI there!, can you make turkey ceasar salad instead of chicken and what would be the dressing for it?
What is the brand of dijon mustard you are using?
I make a dressing only containing balsamic vinager and mayo, it is delicious
On the homestead there is always something interesting to add like raspberry juice, surplus basica seeds broken in the coffee mill.... Used a store brand balsamic vinaigrette bottle so I have to warn guest you cant buy this in the store.
I love your wife. She needs to be in all of your videos
This is also great with WHITE BALSAMIC vinegar!
Do you have a blue cheese recipe?
Eric, every time I eat, it's as if the food doesn't go down. This happens after I eat. I get heart burn and wanting to "burp" And a heavyness in my chest. I feel fine, except for this. The health store told me that it was air, and told me to take anis tea. Could it be from stress? I eat fast since I go against the clock all the time. Or could it be due to a back ingery since I'm a retired nurse. This caused a curveture of the spine, working with invalids.
Dr. Berg, why do you eat just green? Put some slices of tomato, cucumber, bell pepper, radish and so on. Make it a colourfull salad and with some warm chicken brest on the top you'll have a whole lunch or dinner. This is how we eat in Germany. :-) I love you guys, keep doing what you doing.
Is the Dijon mustard in dry form or liquid form?
What's the lifespan on this dressings since it's all natural with no preservatives? Does it last a week or more?
Can you use whole grain mustard instead?
We can't assimilate when we use vinegar. Confused??? I need to understand.
Hey i have some olive oil blasmic dressing from stallon kitchen and do i refrigerated it or put it in a cabinit?
Love you’ll.
Discription box will take you straight to the recipe...
I'm a new subscriber to the channel don't know much about y'all. Is that your wife? She is a hoot. What an easy simple dressing. I always buy salad dressing never made my own before this is so doable. I love arugula I can eat the whole container in like 2 days flat lol
anye76 check out her other recipes. .they are great. .
What Brand of stevia please Dr Berg
The problem with olive oil is it turns into a solid in the fridge. What do you do for that?
does balsamic vinegar have a lot of sugar?
❤ did you make fresh mustard? 🎉
What's the effect of ciabatta bread with olive oil balsamic vinegar with basil and mozzarella cheese. Co.mon italian snack
How long will this last refrigerated in a mason jar? please
Where do you get the mustard in the balsamic vinegar that is clean?
I thought you said Dr Berg- Ranch dressing was o.k. from one of your video's? Thanks
Could you use apple cider vinegar instead of balsamic vinegar?
Your wife is quirky and offbeat - as are you Dr Berg , and I think it's freaking awesome and refreshing!!!!!
The balsamic vinegar that I found in stores has sugar in it. Are there balsamic vinegar options without sugar? Any brand suggestion?
How long can it last in the refrigerator?
Your lovely wife needs to make a cookbook (ebook)! Or is there one already out there?
allergic to olive oil, i cook with avocado oil. Would avocado oil work with this recipe?
I can’t find sugar free balsamic vinegar. Help! Thx
Hello Dr. Im finding it hard 2 find a plain or aged balsamic vinaigrette. Any suggestions. Thanks
I don't need sugar with Balsamic vinegar! I like the bite of the vinegar.
How long will this keep in the refrigerator?
Quite a while - several weeks
Eric Berg
GREAT!
Thank you so much! I just threw away my salad dressing that contains canola oil. I did not read the label, when I bought it.
Balsamic vinegar has caramel in it. Is that too much sugar for the ketogenic diet?
Does this need to be refrigerated?
Also mark Hyman mentions much that you do. In looking around I've gathered not to panic about weight gain as too many have come to live off that perception without really thinking about it because in the back of theyre minds it just rings failure so mainly they've just given up...
Doesn't Balsamic vinegar have sugar in it? I've been avoiding it as I thought it wasn't permissible on a ketogenic diet.
I am wondering the same, I love Balsamic vinegar but have been keeping away because of the carbs, what makes it ok Dr Berg? I'd love it on my veggies but afraid of spiking my bld sugar
I have the same issue, i'm afraid using it since it has sugar, but he uses it?
Anna Parry...Yes, 1 TBLS, has 4grams of sugar (1tsp). I used ACV.
Barbra M how did it come out with the Apple cider vinegar?
You two are so cute together.