For more my free cheat guide on beginning the fasting lifestyle: www.regedited.com/resources Unfortunately, I can not answer all the questions below although there are over 100+ videos on fasting in my playlists. If you try the salts in water please air on the conservative side to how much salts you put in your water! I would start out with 2 Liters of WATER with 1/2 Teaspoons of the Salts to see what works for you. Be mindful. Thanks! 💛🤗
Not too extreme at all! Thank you for sharing, I was wondering if you experienced any weakness or sleeplessness during the two weeks. Each time I start a very low carb eating plan I have trouble with sleeping
Marie Martin Great questions! In the first few days I felt low energy and into the second week I had great energy! Its takes time to adjust but its all about the electrolytes to keep the energy up in the day. All the best! 💛💫🤗
Deb Jax thank you for your comment. Yes a bit extreme although it is so flexible for everyone to try in a slower approach. The electrolytes in my water is what helped for hunger. Also the ACV cocktail as well! There were a couple of days to adjust to the intermittent fasting schedule but pretty smooth afterwards. 💛🤗
I started OMAD ..did 5 days ...started 48hr fast ..my 3rd 48 hr fast...I finally got on the scale today.. I've lost 18lbs!!! ..I eat low carbs and don't over eat..no sugar, bread, rice, pasta. ..only water and 1 cup of coffee a day .. im so excited!!!.. I will keep going!!...tyvm 4 your expertise!!!
Finally completed my first 40 hour fast recently after doing 28-20 hour fasts for the past 4 months. Lost 3 pounds on that 40 hour fast! What a boost . To me fasting is the only real way to really lose weight and feel great and its doable once you do it!
Yes, this is extreme. Similar to the extreme measures I had to take just to get myself down to 132 pounds. But that's what it takes. We can't just do the same thing over and over again and expect to see results. I am willing to give this method a try. I can see how it would work..especially with the 48 hour fasts and breaking it with 500 to 800 calories omad. Switch it up so your body doesn't get used to one strategy.
Your glowing skin and hair is my inspiration. I did OMAD in March for about a week. And I’ve been on and off, but will get back on again. I’m now a size 8 after being in Quarantine. Plus I just want to feel better.
I’m about to do same watch this video everyday for next few weeks I’m hoping to go for a month I already do Omad but at the end of my omad time I’m super hungry so the extended day is going to b tough so imma watch her daily to keep inspired. Thank u for the video
You have the exact same journey as me when it comes to fasting. I fell into a unhealthy mindset with fasting that I recently overcome after realizing the fasting lifestyle is how I've been living even when eating unhealthy. I finally cleared out my entire refrigerator and cabinets, got a personal trainer for accountability and fitness goals then finally locked down my system with Dry OMAD with a 2 hour hydrate & refeed. I feel like I've come full circle finding this channel. I'll definitely be subscribed for life! Thank you for spreading the word 💕
Amazing day. I am so glad you came through my feed. I’m Fabulous 50+ and must remove 15 lbs. Your information came at the right time. I will keep you posted on my process and progress. I’m writing out my goals for this today. Thank you for sharing🥰
Thank you for sharing my friend! Just remember go slow...this is an extreme fasting process that I did a couple years ago. Many more videos to help with weight loss nevertheless! best to you! 🤗💛
Oh wow!! I so feel you. I live with my 70yr old mom who loves to cook. If I don't eat her feelings would be hurt. So here I am up 40lbs keeping my mom happy and myself unhappy and fat. I think i'll follow a modified version of this.
Ruby Jackson yes you understand me my friend! I know we can make a way to break the cycle with our parents. Appreciate you and stay strong. It will work out if we stay focused. 🤗💫💛
I want to lose weight. Between pandemic and quarantine and then having a hysterectomy in March, I’ve gained so much weight. It’s hard to be as active as I used to be. Trying to just walk and do low impact stuff but I’m struggling because I also have eating disorder so I keep getting triggered trying to watch this. It takes me back to when I was depriving my body in an abusive and unhealthy way
Wow!!! So was I... vegetarian over 5 years, gained over 40 pounds. Had to start eating farm raised chicken again, now I feel fuller and making healthier food choices. Thanks for sharing.
I will do my best to follow this for two weeks and I will update you all! I already started with the fast but I extended it to a 72 hour fast, on day one I ate an omad meal in the evening and ate in a ketogenic manner so I would have enough fats to keep me going. I then fasted until today june 6, and at this hour I‘m 62 hours in. As for fitness: I do weight lifting and strength training every two days starting from monday, on Friday I add half an hour Hiit and have the weekend off. So far I‘m guessing I only lost water weight and not really fat, but I measured my body before and I lost inches all over the place so I‘m pleasantly surprised! Whoever tries this, please listen to your own body, it will give you signs when you‘re reaching your limits. I already have a long history of intermittent fasting, water fasting and keto, so my body is relatively adapted. You may want to ease into this by first trying 16:8 IF and then doing a 24 hour fast after a week or so if you feel good. But if you have any health issues please consider checking in with your doctor first. I wish everyone the best, all the love. start weight (june 4): 60 kg/132 lbs weight post fast (june 3 - 6): 57 kg/125 lbs
You have a great doable plan. I don't think it's too extreme. Your glowing health is proof. I need to make a firm decision and prep. I've done Omad and I tried to do a 48 hour fast. The hunger got to me. Maybe I wasn't drinking enough snake juice. I'll try it again soon. You're an inspiration.
Hey Reggi. I'm already living a fasted life & practice OMAD. I also walk alot more now. Consistent exercise was my missing peace. Your program will help tighten up my regimen. Thank you.
Love it! So many people can not go out of their comfort zone to make real change and you did just that. It takes a strong mind and you are definitely a strong and beautiful person. You have given me the strength to try this. Thank you so much for sharing.
I'm finally getting in the groove of fasting again. I tried OMAD, but wasn't eating enough and breaking my fast wrong. I've got my routine going and prepping is a major factor for my success 🤗
Just happened up on this video. Just finished a two week water fast. Lost 24lbs. I've been IF for about a year now. She is correct in everything she talks about from my experience.
Hey sis very proud of you my normal weight RangED from 126-128 PRE MEDICATION now still trying everything to get back it’s been 3 years and still huge. I vegan since 2010. I IF 16:8 or 18:6 runner marathoner but I must say medication weight gain is a beast and now on top of the hot flashes lol get my point almost 56. I may give it a shot I have done 72 hours but it’s been long time. Keep up the great work and praying for you and your mom
wow, love this!! I have been keto for 3+yrs and this year fell off the wagon. I love this protocol, will be prepping this weekend. Thank you for sharing, you are very beautiful and I love your hair .. will be following your journey for sure.
Linda Thurmond fantastic! Great journey my friend! Let me know of you have more questions. Can reach me through my website soon or on IG @regedited. 🤗💛
Lol! I appreciate you my friend! I do have a skincare routine video earlier in last year but I think we may need an updated version. Thanks for the positive feedback! 🤗💛
This is definitely something I am going to try ! I screenshotted your plans and everything you used . I am starting just like you on Sunday ! Thank you for this ! Will definitely come back with a comment when I complete it
I am honored that you are going to try it. Just remember if it’s uncomfortable please slow down as it is an extreme path that I was on at that time. Let me know how it goes and all the best to you! 🤗💛✨
It's a great idea to have a variation of time tested weight loss regimens from intermittent to prolonged fasts.. the snake siet.... clean keto, ketobiotic, fat mimicking diet.. etc. And no, your diet regimen is not extreme.. it's healthy and very doable. Did a similar combination of healthy, proven fasting/ diet regimens and lost 22 lbs in a month from a weight of 123 to 101 lbs (I'm 5'2 and am 58 years old - so it can be done) I subscribed to your channel after learning about you on Greg's channel (Bible Flock Box) on his video about fasting... where I noticed you having a young healthly glow.. so it's great you are sharing you success story and encouraging others in their journey to enhanced health and a healthy lifestyle ❤💜💙
Marjorie Domondon thank you so much for commenting and so glad to see you from Greg’s channel. He’s amazing. Your regimen is so exciting to see. You are very inspiring for us all. Cheers!💛🤗
Your walking trail is LIFE!!!! OMGAWD!!! I wanna be your neighbor! LOL! Thank you again for the wisdom! And I love your little furball on the bed, ADORABLE! Notes taken! 🙏🏾❤️🙏🏾 Your regamin is totally doable! So, I'm gonna do it!
Neil Reardon i love the way you think! I may take a break from the tuna and just do vegetables myself. I bet you lost a lot of weight. Cheers to you! 💫🙌🏽
@@reggisweat Compliments will get you everywhere! 😎 Actually my main goal has been / is to address blood glucose and, specifically, A1C levels which are now back in a good range. Some weightloss but, more importantly, improved health!
Thank you for sharing. I am going to try it. I am my 99yr old mother's caregiver, a Real Estate Broker and the stress and weight gain have become too much to bear. I appreciate the breakdown of your plan.
This is excellent. Thank you Reg. I’m really enjoying your channel. I’m 95% plant based and over 40. Have lost 7 lbs since Fall 2020 and now working to lose all of the stubborn pounds from pandemic and just stress. I notice when I eat more water soluble foods it’s easier to lose weight. I like sweets too and treat myself to cashew milk or coconut milk ice cream or coconut milk yogurt in addition to daily fruits. Thanks again!
Oh my that is to extreme for me...... I struggle trying to consistently do 16 hour fast...... my goal is to be consistent and gradually go to 20 hr fast....... btw you look beautiful.
Your gradual approach sounds good. If you consistently shorten your eating window over time, you will eventually reach your goal. Sustainability is power. You are on your way.
I'm going to try this! Your goal weight is my goal weight. I am a shortie at 5'1" so 122-125 is perfect for me without looking too thin. Right now I am at 160! Yikes. I'm ordering myself some potassium powder ASAP.
All the best to you and remember to take your time. I rushed into this a long time ago as I tend to be extreme, but now I know its a marathon. You will do great I am sure. 🤗💛
I think your plan might work for me. Ive done IF usually 18 - 22 hr most days for two yrs. i am plateaued. Uve inspired me. Going to start after my sec vaccine shot. Next week. Thanks for your details and wish me luck. Oh yes I lost 50. Im 5’ 7 and im 170. I was 162 last year but covid etc. No more delay. 20 off would be a good start. Thanks Reg hope ur mom is well and stay great!
I'm a fan of OMAD. I've lost 32 pounds in 2 months. The first few days of the first week, my husband and kids were in a bit a danger. I was grouchy and hungry. That's not a good combination. I eat one meal a day at 3:00 pm. The second week was MUCH better. Now, I'm not even hungry by 3:00 pm. Not to mention, since I'm only eating one meal a day, it's hard to eat too many calories in one sitting. So, I get full really quickly. I'm not keto, but I try to keep my carbs under 25 per day. (No bread, rice, pasta, potatoes, or sugar, etc.) And, I try to walk 20,000 steps a day. My hope is that doing at least one of those three things will help me with weight loss. But, maybe if I do all three...something has got to give. So far, it's working. Although, I'm 50, I feel 35 again. LOL.
You are stunning. Thanks for sharing your regimine. Did yiu have any issues with overeating after all that (good) restriction? I have had that in the past, so fear doing longer fasts again
Omw such an excellent video! Thanks for sharing. I'm implementing your plan asap. Sometimes these are just the results you need to keep going. You go girl!
Thank you so much for this video. I just stared my ADF, today is my 5th day & im feel great. Once I hit a month I think I will try your method for the first two weeks in December, idk, I will see how I feel. Again, thank you so much for your video, you help people like me on fasting days & its greatly appreciated. I will be consistent & I will trust the process. ❤️ 💡 🤗
I will definitely try and you are so correct, PREP, PREP, PREP!!!!. My best weightloss journeys have been when I was prepared. I fall short when I don't take time to food shop and prep nights before.
Thank you for your video. I am going to try it starting tomorrow. Ate my last meal around 6pm today. It was a low carb meal consisting of avacado, pizza slice made with almond flour. Dessert was hand full pecans with a few strawberries. During the fast along with drinking the special water can one drink coffee and regular water? During the fas
Hello beautiful lady! Thank you for the information and sharing your story. I recently began my fitness and recovery journey. I have been IF since January and trying to stay in ketosis. Pardon my ignorance, does the ACV cocktail bring you out of ketosis? I’m excited to follow your regimen. 😊 Thank you!
I get more excited with every video you post because knowledge is power!!! I’ve gone through similar issues that you’ve discussed so I know how hard it is to focus and stay on track! I can admit I’m overweight (although it really doesn’t look like it) it’s troublesome around the mid section and that is a danger area for me. That bloated look and feeling is not cute at all! So I’m here for every video!!!
Appreciate you my friend! We can work on it together! I know the belly is always a challenge for me too! Eat one good meal and its hanging over my jeans! Lol! 🤗💛
Thanks I needed this because I'm starting clean plant base OMAD, walking everyday and I'm over 40. I was trying to do it before but nothing seemed to move.
THANKS 🙋🏾♀️ Great advice! I have gained 40lbs with retirement..then the Pandemic & staying home all the time. I'm going to give your suggestions a try...wish me luck🤞🏾🥗
Hello Reggie thank you so much for posting The extreme intermittent fasting. I have a couple questions for you. how much water will you drinking a day? I know you said a liter is that a several litres a day or does it depend on how much your weigh that would be my first question and my second question is do you have any of your regime written out? Step by step . I’m going to embark on it I’m starting today so I will certainly keep you posted on the results thank you so much for sharing that. Look forward to hearing back from you . Yvonne
Thank you so much for the detailed regimen. I loved it and I’m going to try it from today. I will be drinking celery juice or cucumber juice in the morning though. I like the idea of having 600-800 calorie food on your feed day.
Hey! I’m going to be trying this for a week and seeing how I feel throughout- I have everything except the potassium powder. Is there something else that I could use for a substitute?
Madeleine hey there! If you are going through the Snake Diet protocol then there is no substitute for the potassium powder. As a regular faster, I enjoy squeezed lime/lemon with 1/2 tsp Himalayan salt in 12-16 oz of water and it is quite refreshing and helps me throughout the day. Let me know how you feel. All the best! 🤗💛
I’m on a day 3 of a extended fast. I’m aiming for 30 days minimum. I would only stop if I had extreme symptoms. I have all electrolytes ready. Salt, potassium, magnesium, even vitamins.
I will try this, I was looking for something different to loose weight. I have about 100 pounds to loose. I have heard of the snake diet but have not tried it.
You look great!!! As far as the "diet" it's definitely too extreme. We should have a minimum of 1,000 calories to get sufficient nutrients. I do 1200 calories a day and exercise 30 minutes - 1 hour daily to lose weight. 8-10 pounds can be shedded a month if done daily.
@@sighanblossom5721 - I'm aware "She's doing her". She asked that we comment whether it's extreme or not... And even if she hadn't, it was presented on a social platform for response whether negative, positive or other.
Honestly a lot of weight loss comes down to burning more calories than you’re consuming. While I like healthy fats ( I even drink a version of bulletproof coffee), I stay away from being completely keto - I always gain weight on keto because it’s so easy to overeat calories.
Loved your video! ❤️ I tried omad awhile back, but had issues because - I'm on birth control, which made it more difficult to do omad without feeling sick - I was doing HIIT workouts, and I don't think I was eating enough (I would eat after I workout and shower). That said, definitely think I'm going to try omad again thanks to your video! I'll do omad on the days I don't workout.
Thank you so much my friend! I think in our case, we just have to go slow and eat nourishing whole foods but feel satiated at the same time. I think you know what I mean. Sounds like you’re on the right track. Thanks for commenting!🤗💛
Thanks for the info...if you need to lose 60 lbs how would you suggest doing this diet multiple times? Also you said eat fat, but I saw no fat listed in the foods you said you ate. Was the fat just in the meat you ate or did you add fat like Avocados to your 600-800 eating plan? Also, did you only drink 2 liters of water per day or can you drink 1 gallon per day? Thx!
I mainly eat plant based and meat once or twice a week. Mainly Avocados a few times a week as well for the fat intake. Everyone is different for the weight loss outcome. If you have more to lose just continue to do 48 hour fasts periodically. This is an extreme regiment but taking your time is always a sustainable approach. I drank 2-3 liters a day but only needed 2 liters using the salts. If you want to drink more water its up to you, without the salts and see how that feels. Best of luck and remember to take your time. 🤗💛
I love your nutrition and fitness plan! Not too extreme at all. Like most people during the pandemic, I had gained 40 lbs. I had lost before. So now I just had a wake up call from my doctor to lose weight (again), and since I'm dealing with Type 2 Diabetes and things are beginning to reopen, time to get back to business. No more excuses! ❤️😎⭐💯🌴🌺
I have been looking for something like this for thr longest time. I just didn't have a schedule to follow. I already IF but I'm not seeing any results which is pretty frustrating. I will give this a try! Thank you for sharing this!!
Sounds very interesting, it is very detailed. You gatta it down packed. I think it's a bit extreme but you did say you wanted to get it off quickly. Thanks for sharing and I wish you all the best moving forward. You look pretty amazing.
For more my free cheat guide on beginning the fasting lifestyle: www.regedited.com/resources
Unfortunately, I can not answer all the questions below although there are over 100+ videos on fasting in my playlists.
If you try the salts in water please air on the conservative side to how much salts you put in your water! I would start out with 2 Liters of WATER with 1/2 Teaspoons of the Salts to see what works for you. Be mindful. Thanks! 💛🤗
Not too extreme at all! Thank you for sharing, I was wondering if you experienced any weakness or sleeplessness during the two weeks. Each time I start a very low carb eating plan I have trouble with sleeping
Reg, it does seem a bit extreme. But awesome that you did it! How did you handle hunger? It had to be difficult!
Marie Martin Great questions! In the first few days I felt low energy and into the second week I had great energy! Its takes time to adjust but its all about the electrolytes to keep the energy up in the day. All the best! 💛💫🤗
Deb Jax thank you for your comment. Yes a bit extreme although it is so flexible for everyone to try in a slower approach. The electrolytes in my water is what helped for hunger. Also the ACV cocktail as well! There were a couple of days to adjust to the intermittent fasting schedule but pretty smooth afterwards. 💛🤗
I want to try this cause I desperately need to lose 15 pounds. Thanks hun.
I started OMAD ..did 5 days ...started 48hr fast ..my 3rd 48 hr fast...I finally got on the scale today.. I've lost 18lbs!!! ..I eat low carbs and don't over eat..no sugar, bread, rice, pasta. ..only water and 1 cup of coffee a day .. im so excited!!!.. I will keep going!!...tyvm 4 your expertise!!!
Finally completed my first 40 hour fast recently after doing 28-20 hour fasts for the past 4 months. Lost 3 pounds on that 40 hour fast! What a boost . To me fasting is the only real way to really lose weight and feel great and its doable once you do it!
💯
Me Too! Fasting is the way for!
I’m going to do this. I gained 10lbs over quarantine and now I’m back to work and my clothes are all tight. :(. Thank you.
Take your time...you will get there. Yes I am in the same boat right now. Hard to keep it off but not impossible. 🤗💛
Your hair is giving us Perfection!
I love ya! Thank you’ 🤗💛
Absolute PERFECTION
Yes!...someone over "a certain age" and looking great showing real life examples on this health/fitness stuff. Subscribed!
OMG! I would never guess you are over 50. You look much younger!!!
Yes, this is extreme. Similar to the extreme measures I had to take just to get myself down to 132 pounds. But that's what it takes. We can't just do the same thing over and over again and expect to see results. I am willing to give this method a try. I can see how it would work..especially with the 48 hour fasts and breaking it with 500 to 800 calories omad. Switch it up so your body doesn't get used to one strategy.
Your glowing skin and hair is my inspiration. I did OMAD in March for about a week. And I’ve been on and off, but will get back on again. I’m now a size 8 after being in Quarantine. Plus I just want to feel better.
I’m glad you found what works for you, but this amount of deprivation would just lead me to a gigantic binge. But you look great!
Yeah same for me .. I would always over eat afterwards
Just the mention of fasting makes me binge.
I’m going to watch this video every day forever the next 2 weeks, for inspiration. Thank you x
You are so welcome! Thank you for such a lovely comment! Appreciate! 💛
Did it work?
I’m about to do same watch this video everyday for next few weeks I’m hoping to go for a month I already do Omad but at the end of my omad time I’m super hungry so the extended day is going to b tough so imma watch her daily to keep inspired. Thank u for the video
You have the exact same journey as me when it comes to fasting. I fell into a unhealthy mindset with fasting that I recently overcome after realizing the fasting lifestyle is how I've been living even when eating unhealthy. I finally cleared out my entire refrigerator and cabinets, got a personal trainer for accountability and fitness goals then finally locked down my system with Dry OMAD with a 2 hour hydrate & refeed. I feel like I've come full circle finding this channel. I'll definitely be subscribed for life! Thank you for spreading the word 💕
Amazing day. I am so glad you came through my feed. I’m Fabulous 50+ and must remove 15 lbs. Your information came at the right time. I will keep you posted on my process and progress. I’m writing out my goals for this today.
Thank you for sharing🥰
Thank you for sharing my friend! Just remember go slow...this is an extreme fasting process that I did a couple years ago. Many more videos to help with weight loss nevertheless! best to you! 🤗💛
@Lisa Herron how is it going?
Oh wow!! I so feel you. I live with my 70yr old mom who loves to cook. If I don't eat her feelings would be hurt. So here I am up 40lbs keeping my mom happy and myself unhappy and fat.
I think i'll follow a modified version of this.
Ruby Jackson yes you understand me my friend! I know we can make a way to break the cycle with our parents. Appreciate you and stay strong. It will work out if we stay focused. 🤗💫💛
I want to lose weight. Between pandemic and quarantine and then having a hysterectomy in March, I’ve gained so much weight. It’s hard to be as active as I used to be. Trying to just walk and do low impact stuff but I’m struggling because I also have eating disorder so I keep getting triggered trying to watch this. It takes me back to when I was depriving my body in an abusive and unhealthy way
Wow!!! So was I... vegetarian over 5 years, gained over 40 pounds. Had to start eating farm raised chicken again, now I feel fuller and making healthier food choices. Thanks for sharing.
Fasting works but make sure you put GOD IN IT
I will do my best to follow this for two weeks and I will update you all!
I already started with the fast but I extended it to a 72 hour fast, on day one I ate an omad meal in the evening and ate in a ketogenic manner so I would have enough fats to keep me going. I then fasted until today june 6, and at this hour I‘m 62 hours in. As for fitness: I do weight lifting and strength training every two days starting from monday, on Friday I add half an hour Hiit and have the weekend off. So far I‘m guessing I only lost water weight and not really fat, but I measured my body before and I lost inches all over the place so I‘m pleasantly surprised! Whoever tries this, please listen to your own body, it will give you signs when you‘re reaching your limits. I already have a long history of intermittent fasting, water fasting and keto, so my body is relatively adapted. You may want to ease into this by first trying 16:8 IF and then doing a 24 hour fast after a week or so if you feel good. But if you have any health issues please consider checking in with your doctor first. I wish everyone the best, all the love.
start weight (june 4): 60 kg/132 lbs
weight post fast (june 3 - 6): 57 kg/125 lbs
Emi beautiful accomplishment my friend! Keep up the great work! 💛🤗
You have a great doable plan. I don't think it's too extreme. Your glowing health is proof. I need to make a firm decision and prep. I've done Omad and I tried to do a 48 hour fast. The hunger got to me. Maybe I wasn't drinking enough snake juice. I'll try it
again soon. You're an inspiration.
teflo2 appreciate you my friend. Thank you for the kind words. 💛
I took a little time and 15 lbs in 28 days lol... But it was worth it! Thanks
Hey Reggi. I'm already living a fasted life & practice OMAD. I also walk alot more now. Consistent exercise was my missing peace. Your program will help tighten up my regimen. Thank you.
Love it! So many people can not go out of their comfort zone to make real change and you did just that. It takes a strong mind and you are definitely a strong and beautiful person. You have given me the strength to try this. Thank you so much for sharing.
Thanks! I'm in it to win it! Having someone close in age and highly motivated is so inspirational. 😊
I'm finally getting in the groove of fasting again. I tried OMAD, but wasn't eating enough and breaking my fast wrong. I've got my routine going and prepping is a major factor for my success 🤗
This video really inspired me l have just completed my first 36 hour fast and l plan to do 20:4 the rest of the week. Thank you so much,much love.
You remind me of Bern Nadette Stanis from the sitcom "Good Times." This is a compliment by the way. Thanks for sharing.
I'm doing this now. Today will be my first 48hr fast I'm nervous. I normally get headaches but with the snake juice I felt great doing my omads
Aahh I LOVE your hair!!!🥰
Thank you so much! 🤗💛
Extreme but I have an extreme goal:) im jumping all in and starting this weekend!
Reg!
I’m finally doing OMAD! No more excuses.
Don Wanderley fantastic! Welcome to the OMAD lifestyle my friend! 🤗💛🙌🏽
Just saw this. I’m turning 60 this year and have to say you look amazing. I’m going to try this, quite a few pounds to lose.
Just happened up on this video. Just finished a two week water fast. Lost 24lbs. I've been IF for about a year now.
She is correct in everything she talks about from my experience.
My god 2 weeks????...I tried to start a 3 day water fast yesterday and I broke the fast at 1pm...I cried all day...I feel like a loser😭
@@arimababe40
Take baby steps? I promise you won't regret it.
I’ll be 49 in August. Love your channel. Thank you for helping me with this information. 🙏🏾
Thank you so much for the positive feedback my friend! Keep up the great work! 🤗💛
Thank you. Love the kitty in background....looks like my cat. :)
Hey sis very proud of you my normal weight RangED from 126-128 PRE MEDICATION now still trying everything to get back it’s been 3 years and still huge. I vegan since 2010. I IF 16:8 or 18:6 runner marathoner but I must say medication weight gain is a beast and now on top of the hot flashes lol get my point almost 56. I may give it a shot I have done 72 hours but it’s been long time. Keep up the great work and praying for you and your mom
wow, love this!! I have been keto for 3+yrs and this year fell off the wagon. I love this protocol, will be prepping this weekend. Thank you for sharing, you are very beautiful and I love your hair .. will be following your journey for sure.
Care Giving begins with me. Reggie I’m up for the challenge of your plan.
Linda Thurmond fantastic! Great journey my friend! Let me know of you have more questions. Can reach me through my website soon or on IG @regedited. 🤗💛
You look like you’re in your 20s omg. We need a skin care routine lol
Lol! I appreciate you my friend! I do have a skincare routine video earlier in last year but I think we may need an updated version. Thanks for the positive feedback! 🤗💛
Lol yeah, it’s our intake, it surly comes out in our skin
@@reggisweat Yes! Please do another skin care video.
Facts!
Did you notice better skin after you started fasting? @RegEdited?
This is definitely something I am going to try ! I screenshotted your plans and everything you used . I am starting just like you on Sunday ! Thank you for this ! Will definitely come back with a comment when I complete it
I am honored that you are going to try it. Just remember if it’s uncomfortable please slow down as it is an extreme path that I was on at that time. Let me know how it goes and all the best to you! 🤗💛✨
How was it?
It's a great idea to have a variation of time tested weight loss regimens from intermittent to prolonged fasts.. the snake siet.... clean keto, ketobiotic, fat mimicking diet.. etc. And no, your diet regimen is not extreme.. it's healthy and very doable. Did a similar combination of healthy, proven fasting/ diet regimens and lost 22 lbs in a month from a weight of 123 to 101 lbs (I'm 5'2 and am 58 years old - so it can be done) I subscribed to your channel after learning about you on Greg's channel (Bible Flock Box) on his video about fasting... where I noticed you having a young healthly glow.. so it's great you are sharing you success story and encouraging others in their journey to enhanced health and a healthy lifestyle ❤💜💙
Marjorie Domondon thank you so much for commenting and so glad to see you from Greg’s channel. He’s amazing. Your regimen is so exciting to see. You are very inspiring for us all. Cheers!💛🤗
Your walking trail is LIFE!!!! OMGAWD!!! I wanna be your neighbor! LOL! Thank you again for the wisdom! And I love your little furball on the bed, ADORABLE! Notes taken! 🙏🏾❤️🙏🏾 Your regamin is totally doable! So, I'm gonna do it!
FINALLY THE DETAILS !!!!💚💚💚💚💚💚
Janis Roberts I hope it helped a little. Thank you for the positive comment! 💛💛💛💛
Reg You and your videos helped me a whole lot on my fasting journey. you are the one that I resonated with the most. thanks💚
Thank you for sharing! Starting tonincorporate these tips today. Blessings to you and your Mom ♡
Too extreme for me even though we’re living the same life. But you’ve given me some great tips
Kittycat in the background ☺️
Natalie S C yes she’s a sweetie! Thank you! 🤗💛
OMG!!! I love your hair!!!! SO happy I found your channel!!!
Oh my goodness, you are gorgeous, just beautiful!!!
Thank you my friend. You are just too kind! 🤗
Well done! Tomorrow I will finish a week of refeeding on roasted vegetables after 5 weeks of IF and water fasting. It's back to the IF on Monday!
Neil Reardon i love the way you think! I may take a break from the tuna and just do vegetables myself. I bet you lost a lot of weight. Cheers to you! 💫🙌🏽
@@reggisweat Compliments will get you everywhere! 😎 Actually my main goal has been / is to address blood glucose and, specifically, A1C levels which are now back in a good range. Some weightloss but, more importantly, improved health!
Thank you for sharing. I am going to try it. I am my 99yr old mother's caregiver, a Real Estate Broker and the stress and weight gain have become too much to bear. I appreciate the breakdown of your plan.
Your mom is very blessed to have you. And I know she wants you to tale care of your health and well being too. We can do this! 🤗💛
This is excellent. Thank you Reg. I’m really enjoying your channel. I’m 95% plant based and over 40. Have lost 7 lbs since Fall 2020 and now working to lose all of the stubborn pounds from pandemic and just stress. I notice when I eat more water soluble foods it’s easier to lose weight. I like sweets too and treat myself to cashew milk or coconut milk ice cream or coconut milk yogurt in addition to daily fruits. Thanks again!
Oh my that is to extreme for me...... I struggle trying to consistently do 16 hour fast...... my goal is to be consistent and gradually go to 20 hr fast....... btw you look beautiful.
Listen, desperate times call for desperate measures.
Your gradual approach sounds good. If you consistently shorten your eating window over time, you will eventually reach your goal. Sustainability is power. You are on your way.
I'm going to try this! Your goal weight is my goal weight. I am a shortie at 5'1" so 122-125 is perfect for me without looking too thin. Right now I am at 160! Yikes. I'm ordering myself some potassium powder ASAP.
All the best to you and remember to take your time. I rushed into this a long time ago as I tend to be extreme, but now I know its a marathon. You will do great I am sure. 🤗💛
I was the same a year ago 4’11 160-165lbs … I’m 140lbs now, trying to lose that last 15 lbs, and I came across this video. Definitely will try it!
Your hair looks amazing!
Excellent thanks for keeping it real and sharing what you actually ate ❤️
I think your plan might work for me. Ive done IF usually 18 - 22 hr most days for two yrs. i am plateaued. Uve inspired me. Going to start after my sec vaccine shot. Next week. Thanks for your details and wish me luck. Oh yes I lost 50. Im 5’ 7 and im 170. I was 162 last year but covid etc. No more delay. 20 off would be a good start. Thanks Reg hope ur mom is well and stay great!
This is fantastic I have 24 more pounds to loose it’s been very difficult for me I’m going to try this and see if I can break my plateau.
So glad I found your channel. I’ll be turning 50 soon. I want to drop 10 pounds. I appreciate the details.
Thanks for sharing. I am catching up on your videos now as i was away focusing on prayers during Ramadan xx
I'm a fan of OMAD. I've lost 32 pounds in 2 months. The first few days of the first week, my husband and kids were in a bit a danger. I was grouchy and hungry. That's not a good combination. I eat one meal a day at 3:00 pm. The second week was MUCH better. Now, I'm not even hungry by 3:00 pm. Not to mention, since I'm only eating one meal a day, it's hard to eat too many calories in one sitting. So, I get full really quickly. I'm not keto, but I try to keep my carbs under 25 per day. (No bread, rice, pasta, potatoes, or sugar, etc.) And, I try to walk 20,000 steps a day. My hope is that doing at least one of those three things will help me with weight loss. But, maybe if I do all three...something has got to give. So far, it's working. Although, I'm 50, I feel 35 again. LOL.
I love your regimen! Thank you for sharing it! OMAD is always my favorite way to eat also! Keep up the great work! 🤗💛
You are stunning. Thanks for sharing your regimine. Did yiu have any issues with overeating after all that (good) restriction? I have had that in the past, so fear doing longer fasts again
Omw such an excellent video! Thanks for sharing. I'm implementing your plan asap. Sometimes these are just the results you need to keep going. You go girl!
This is perfect timing, tomorrow’s Sunday.
Thank you so much for this video. I just stared my ADF, today is my 5th day & im feel great. Once I hit a month I think I will try your method for the first two weeks in December, idk, I will see how I feel. Again, thank you so much for your video, you help people like me on fasting days & its greatly appreciated. I will be consistent & I will trust the process. ❤️ 💡 🤗
You are fabulous! Nice work! And it goes both ways my friend. You and the viewers keep me accountable as well. 🤗💛
Your hair looks so beautiful!
Thank you for the kind words my friend! 💛💛
I will definitely try and you are so correct, PREP, PREP, PREP!!!!. My best weightloss journeys have been when I was prepared. I fall short when I don't take time to food shop and prep nights before.
Thank you for your video. I am going to try it starting tomorrow. Ate my last meal around 6pm today. It was a low carb meal consisting of avacado, pizza slice made with almond flour. Dessert was hand full pecans with a few strawberries.
During the fast along with drinking the special water can one drink coffee and regular water?
During the fas
Thanks for the info. I think I could do it on a short term basis. May make the two week mark. I think I'll give it a try.
Thank you for sharing, specially the cocktail. It's really inspired me to try your way of losing weight,
I would definitely try this regimen, thanks so much for sharing. 😘
@RegEdited awesome video. You give off a super pleasant vibe and demeanor in your videos. I wish u well!
I used to do a 36 hr fast every Monday. Really good benefits… think I want to start doing it again. I’ve never tried a 48 hr fast though.
Hello beautiful lady! Thank you for the information and sharing your story. I recently began my fitness and recovery journey. I have been IF since January and trying to stay in ketosis. Pardon my ignorance, does the ACV cocktail bring you out of ketosis? I’m excited to follow your regimen. 😊 Thank you!
Love your video I'm going to try it this weekend
You look wonderful. Yes fasting will keep you looking and feeling young
I get more excited with every video you post because knowledge is power!!! I’ve gone through similar issues that you’ve discussed so I know how hard it is to focus and stay on track! I can admit I’m overweight (although it really doesn’t look like it) it’s troublesome around the mid section and that is a danger area for me. That bloated look and feeling is not cute at all! So I’m here for every video!!!
Appreciate you my friend! We can work on it together! I know the belly is always a challenge for me too! Eat one good meal and its hanging over my jeans! Lol! 🤗💛
Thanks for sharing. I absolutely love your voice. I could listen to you foreva-eva….subscribed ❤️
Wow, thank you!
Thanks I needed this because I'm starting clean plant base OMAD, walking everyday and I'm over 40. I was trying to do it before but nothing seemed to move.
THANKS 🙋🏾♀️ Great advice!
I have gained 40lbs with retirement..then the Pandemic & staying home all the time.
I'm going to give your suggestions a try...wish me luck🤞🏾🥗
Hello Reggie thank you so much for posting The extreme intermittent fasting. I have a couple questions for you. how much water will you drinking a day? I know you said a liter is that a several litres a day or does it depend on how much your weigh that would be my first question and my second question is do you have any of your regime written out? Step by step . I’m going to embark on it I’m starting today so I will certainly keep you posted on the results thank you so much for sharing that. Look forward to hearing back from you . Yvonne
Thank you so much for the detailed regimen. I loved it and I’m going to try it from today. I will be drinking celery juice or cucumber juice in the morning though. I like the idea of having 600-800 calorie food on your feed day.
Hey! I’m going to be trying this for a week and seeing how I feel throughout- I have everything except the potassium powder. Is there something else that I could use for a substitute?
Madeleine hey there! If you are going through the Snake Diet protocol then there is no substitute for the potassium powder. As a regular faster, I enjoy squeezed lime/lemon with 1/2 tsp Himalayan salt in 12-16 oz of water and it is quite refreshing and helps me throughout the day. Let me know how you feel. All the best! 🤗💛
I’m on a day 3 of a extended fast. I’m aiming for 30 days minimum. I would only stop if I had extreme symptoms. I have all electrolytes ready. Salt, potassium, magnesium, even vitamins.
I will try this, I was looking for something different to loose weight. I have about 100 pounds to loose. I have heard of the snake diet but have not tried it.
You look great!!! As far as the "diet" it's definitely too extreme. We should have a minimum of 1,000 calories to get sufficient nutrients. I do 1200 calories a day and exercise 30 minutes - 1 hour daily to lose weight. 8-10 pounds can be shedded a month if done daily.
Too extreme? Well She's doing her . May be you should just continue doing you. I'm doing two meals a day. One day I'll get to OMAD.
@@sighanblossom5721 - I'm aware "She's doing her". She asked that we comment whether it's extreme or not... And even if she hadn't, it was presented on a social platform for response whether negative, positive or other.
So glad I bumped into this video. I was trying to find a video on electrolytes and fasting.
Sounds awesome. Thnx for the tips.
Seems IF is not working for me., I ate Keto during the feeding period.. I’m on 16/8... my weight won’t budge🤦🏽♀️😅
Honestly a lot of weight loss comes down to burning more calories than you’re consuming. While I like healthy fats ( I even drink a version of bulletproof coffee), I stay away from being completely keto - I always gain weight on keto because it’s so easy to overeat calories.
I eat leaner meats for a few days to get the scale moving again. Look up Maria Emmerich or Dr. Ted Naiman
One of the effects of a healthy lifestyle: looking young.
Truth! She radiates health ... glowing skin
Loved your video! ❤️
I tried omad awhile back, but had issues because
- I'm on birth control, which made it more difficult to do omad without feeling sick
- I was doing HIIT workouts, and I don't think I was eating enough (I would eat after I workout and shower).
That said, definitely think I'm going to try omad again thanks to your video! I'll do omad on the days I don't workout.
Thank you so much my friend! I think in our case, we just have to go slow and eat nourishing whole foods but feel satiated at the same time. I think you know what I mean. Sounds like you’re on the right track. Thanks for commenting!🤗💛
I order a calender..bought my AVC.. so motivated
I love your REGImen!!!!! Not extensive and very healthy!
Thanks for the info...if you need to lose 60 lbs how would you suggest doing this diet multiple times? Also you said eat fat, but I saw no fat listed in the foods you said you ate. Was the fat just in the meat you ate or did you add fat like Avocados to your 600-800 eating plan? Also, did you only drink 2 liters of water per day or can you drink 1 gallon per day? Thx!
I mainly eat plant based and meat once or twice a week. Mainly Avocados a few times a week as well for the fat intake. Everyone is different for the weight loss outcome. If you have more to lose just continue to do 48 hour fasts periodically. This is an extreme regiment but taking your time is always a sustainable approach. I drank 2-3 liters a day but only needed 2 liters using the salts. If you want to drink more water its up to you, without the salts and see how that feels. Best of luck and remember to take your time. 🤗💛
I love what you did!!. I am inspired to try this fir myself!!!
Hi I just found your channel trying to lose 10 lbs in 14 days .. you repeated this process for 2 weeks ??
its doable.. Thank you for sharing Lady..
I love your nutrition and fitness plan! Not too extreme at all. Like most people during the pandemic, I had gained 40 lbs. I had lost before. So now I just had a wake up call from my doctor to lose weight (again), and since I'm dealing with Type 2 Diabetes and things are beginning to reopen, time to get back to business. No more excuses!
❤️😎⭐💯🌴🌺
Lauren, I've regained 40 lbs I had lost, too! This past year has been so stressful but I think this chick has got it right. We can do It!!
I have been looking for something like this for thr longest time. I just didn't have a schedule to follow. I already IF but I'm not seeing any results which is pretty frustrating. I will give this a try! Thank you for sharing this!!
Question please: How much of the cocktail did you drink per day [or per 24hrs] of the 48 and 72 hrs fasts?
Sounds very interesting, it is very detailed. You gatta it down packed. I think it's a bit extreme but you did say you wanted to get it off quickly. Thanks for sharing and I wish you all the best moving forward. You look pretty amazing.
I appreciate your kind feedback. And yes it was extreme. I have slowed down now. 😉💛
What a beautiful woman you are! Inspirational!🌹🌹🌹
You are so gorgeous ! I love your content ! Thank you ! ♥️ ....& your hair is AMAZING
Thank you so much my friend! 🤗💛