Great workout! I am about to play my first regular season game in a couple days and during pre-season I didn't have much stamina or strength so I will follow this video and run every couple days so I can be in shape for playoffs. Thanks
good stuff... can these be performed on every off day? Monday, Tuesday, Thursday? He has practice and off ice on Wed and Fri, with games on Sat and Sun. he's 11 yrs old.
I don't recommend training with resistance more than twice per week during the season -- on remaining off days, include resotrative mobility as well as coordination/balance/reaction time drills. If you'd like more information on this, check out the full program here: www.hockeytraining.com/isy19-program-sale
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Great workout! I am about to play my first regular season game in a couple days and during pre-season I didn't have much stamina or strength so I will follow this video and run every couple days so I can be in shape for playoffs. Thanks
Very good drills, most of all it can be performed even in a smaller room.
Hi. How shall I train the neck? Thanks for all your fantastic videos👍. All the best greetings from 🇩🇰Denmark. Andy
Great question! I wrote a full article on this exact topic because it's super important: www.hockeytraining.com/neck-training/
Can you do this in off season
Do you have some training packs in the winter and when the season is started
Working on it 👊💪
good stuff... can these be performed on every off day? Monday, Tuesday, Thursday? He has practice and off ice on Wed and Fri, with games on Sat and Sun. he's 11 yrs old.
I don't recommend training with resistance more than twice per week during the season -- on remaining off days, include resotrative mobility as well as coordination/balance/reaction time drills. If you'd like more information on this, check out the full program here: www.hockeytraining.com/isy19-program-sale
What ages do you recommend for this workout? Thanks.
14 and under 👍
How often should I do this on off season?
How often should I do this one
This would be done once per week alongside a complete in-season training program design 💪
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