ENERGISING FLOW | 30-Minute Yoga Practice | CAT MEFFAN
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- เผยแพร่เมื่อ 18 ก.ย. 2024
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I filmed this on my Canon EOS80D
This is a video that I keep coming back to!😊
I'm feeling gratitude for you, Cat. Thank you for sharing these wonderful practices.
This is one of the practices I keep coming back to! Thank you for sharing!
I actually love when you film outside! Makes me happy on a late-winter's day.
2 years later I still love this call! so fun
The more challenging poses have proven to be impossible for me even though I’ve done yoga for years but I loved this workout! I will be coming back to this one!
I love the outside practices please do more of these!!! I also really enjoyed the arm balance play. xoxo Namaste
Loved this practice, I adore outdoor yoga too! Thanks 🙏🏻
Love your sessions: perfect in length, so witty and really makes me just like to practice with you 🧘🏼♀️
I was JUST saying this after leaving a FLOW class with a low energy guide. Her energy is so inviting & motivating 💚💚
Another great video Cat, you’re always innovative and inspiring 🙏
Cat I have been flowing with you and your videos for a while. Never feel the need to comment. This is one of your best flows ever. Its just you doing you all day. Love to see it. Keep getting after it!
the playful boat was amazing.
one of the greatest yoga videos of our time. thank you. truly.
Thank you for these videos!
One of my favorite Cat sequences!
Love the birds in the background!! Great morning practice, fun and energizing. Thank you!
This was so much fun! Thank you!!
cat, your yoga videos are a life-saver during these times. thank you so much! I feel like nobody else here on TH-cam/the internet knows how to do challenging vinyasa yoga videos!
thanks for this practice!!! it was hard but energising!!! thanks
Greetings from KL, Malaysia!
Been stuck in a rut for the past few days, feeling extremely guilty because of not being productive enough, having my final year project due in 2 days...
My eyes lit up when I saw your upload and I immediately grabbed my mat and did the flow~
After the yoga prac it feels like a heavy weight's been lifted off my chest, I can finally breathe without having this sensation of being suffocated.
Thank you so much Cat, you have no idea how wonderful of a person you are :")
Your presence brings us so much joy and you have enlightened me.
Thank you, Namaste
Always wonderful. Thank you ❤
Thank you for this practice Cat! I always feel so good after flowing with you 🤍
Great yoga flow thanks Cat!
Thank you so much Cat, I was so excited to see a new flow!
I am, at this moment, riddled with anxiety due to an impending hurricane headed our direction (and loads of other things currently going on with our world)...
you gave me a little bit of time to bring some calm to my day. Thanks again.
One of my all time favorites! I love that I get a full body workout and stretch. Thank you Cat! ❤️🧘🏻♀️✨
-Amy
Thanks for a great morning flow before hitting the ski slopes!
Loved this yoga sequence
Thanks, Cat! I’m a yoga teacher struggling to get on my mat in these strange times. We have a very similar style, similar cuing, etc... I can just close my eyes and breathe and move with you leading the flow. Thank you, thank you, thank you. ❤️
Thank you for this session. I am quarantined in my room because of Covid19. Today's flow helped me to become energized and think creatively to use my day well within these 4 walls.
Thanks! Perfect for what I needed today 😀
Thanks, Cat.
Thanks cat, I needed that this morning phew feeling better x
Just what the doctor ordered. That was incredible and shifted my attitude for the entire day. Thank you thank you thank you
Amazing flow, Cat! You got a lot in the 30 minutes, even Firefly which I love!! Thank you for sharing your beautiful energy and practice with the world.
Thanks for the flow! barely noticed the banging 😊
Thank you!
Hi Cat! I liked hearing the noises of nature from outside, it was calming. This was a quick-paced episode, but it felt really rushed around the middle and towards the end. Although this is not labeled "All Levels Yoga", it would have been nice if you spent a little bit longer on more complicated poses, giving people time to explore more, like with the "Crazy 8" pose. And when I tried to spend time practicing that pose, the transition to the next pose was so abrupt, I felt like I had whiplash.
Fun flow - thank you!
Your energy and positivity are contagious! I love doing morning yoga with you! Thank you so much! 🙏🏻😘
Thanks so much for another wonderful yoga instruction from you. I loved the interpretive movement of the navasana on the stormy sea. Quite original!
Good Morning. Yess I'm definitely adding this into my Routine.
Thank you!! your classes are just PERFECT! Thank you!!!
Thank you Cat that was fantastic
Beautiful practice, thank you x
I am so grateful for you ,thank you for being there for us
Thank you Kat I love your channel have subscribed. This has been an amazing yoga session, thank you and hugs xx
So much love for you and your practice . Fun ,playful and sweaty just the right combo for energizing
I really enjoyed this flow as it was so unexpectedly playful and the arm balances were a great surprise. Thanks for sharing.
Loved ❤️ the practice outside, I would love to see more
Thanks Cat! I'm so pleased I was introduced to you by my niece ... now that I've found you I can't stay off my mat! Wonderful!
This was lovely and exactly what I needed / my body needed this morning to wake up. I really do feel energised (and did not have a good night's sleep) So, Thank you! Love, Martijn Amsterdam, The Netherlands
I quite enjoyed that little hello in the middle of the practice. :)
Awe, I adore your flows Cat ! So grateful I found you. Thank you so much !!!
Gratitude for you, Cat for providing awesome classes!! Love your cheerful vibe!!
Thank you so much ❤️
This one is definitely a new favourite! Thank you
Thank you for the beautiful practice. I cried out of joy. Namaste ♥
Thank you very much Cat, I love your yoga flows! you are amazing. I must confess that I feel intimidated by all the things, asanas and positions you can do, that I cant. Keep going!
So good to see another TH-cam yoga flow. Thanks Cat! 🥰🙏
Great class! Loved the birds in the background. Namaste! THANK YOU CAT!!
Amazing! Thank you, Cat :)
Great routine!!
Thank you for the wonderful flow 😁 your energy is so strong and positive it's like I'm in the garden with you 💕
I loooove this flow in the mornings! Thank you so much for your content, Cat 💛🌻☀️☺
Doing this the day after Thanksgiving couldn't be more perfect... thank you!
I know all your flows and I looove this one! thanks so much!
I was laughing and totally loving that variation of Navasana! I'll definitely use that in my own practice :) thank you!
Loved this fantastic fun playful practice! Great class! Loved bunny hops, free spirit joy!
Definitely not what I expected, yet delightfully surprised!
Thank you for the "controlled" falls and laughter I needed to finish out this week :)
I loved it! Thank you, thank you, thank you. ❤️
I loved this video! I didn't feel so good in the past few weeks and also didn't do any sport or yoga. Today I decided end this and did this video and it was exactly what I needed!!!!!!!!!!!
Greetings from the Black Forest
I loooooove this session!!!!!! Thank you Cat!!
Thank you Cat! Loved that playful boat sequence, feel ready for the day now
Thanks for always helping me through the day. x
This flow is just amazing!!!! One of the best I have ever done, thanks again Cat for your wonderful work ❤️❤️❤️❤️
Thank you from Cameroun, where I also had birds singing for me !
Amazing!! Thanks for sharing this piece of peace with all!
I really enjoyed it ❤️
Best luck to everyone !
This was the perfect way to begin my day. Thanks so much, Cat! (And I loved the bird sounds in the background!)
Thank you ! Love all of your yoga flows and workouts I’ve done so far. Looking forward to more!❤️
You were brave out in the cold autumn air plus the shade!! Fun practice though. Thank you. 🙏🙏
Loved This! Thank you Cat. Super fun. 💛💛💛🧘🏻♀️
Thank you So much Cat! Love all your practices by the way. Greetings from Holland , Cherisa
Really great way to start my day! Thanks, Cat!
I liked the birds! But will check out the website anyway.
Great yoga for his in this video 👍
Great Class. Thnk you from Argentina!
Thank you for this beautiful flow Cat, I did it this morning before my online class and it was so energizing 💕🙏🏼
I Love your videos! I wish that u have some videos teaching the positions
thank you Cat for a new nice flow! you are so creative!
Greetings from Poland! What an awesome flow! Thank You, Cat! You're the best! ❤️
Definitely been struggling to work out during these times, lovely flow. Thank you for being so playful and forgiving :D
Love these fun active flows, thank you!
exactly what I needed after a long day! Thanks Cat!!
I really enjoyed this! Thanks Cat :) I feel so much better now!
What a fun flow! Thank you for sharing, Cat! Loved the stormy navasana. ⛵️ Haha. Namaste 🙏
Just a perfect flow! Thank you so much 🙏🏼🌻😻
I’m so in love with this routine! Thank you SO MUCH!
So lovely to have you on here again and this flow was perfect☺️ thank you thank you thank you Cat!💕
Finally managed crazy 8 too, my strength has grown so much through your practices which I’d never thought Ehlers-Danlos would allow me to do🙏
Perfect flow to feel energised and refreshed after working at my desk all day, thank you! :D
I love your method and with humor and humility. I signed up for 7 day trail!
Such a lovely flow, thank you Cat! Perfect for waking up my body and connecting to it first thing in the morning