The thing that I appreciate the most about trying advanced routines, is the fact that I can’t go to the fullest and that I’m constantly challenged to let my ego go and accept and embrace where I am. Enjoy the present and appreciate my personal development❤
November update: when it was peak COVID (March, Sydney) and every shop and studio was closed, I came across this awesome video by Kat and died the first time - but have been doing it 3-4 times weekly at home since then! Fast forward to today and I can do side and middle splits easily anytime and I have become stronger (I noticed this when I went back to the studio again) this is one of the best works outs :) thanks Kat
Wow that is awesome! I just did this today, though I also found Cat during peak COVID times. Definitely one of the more powerful ones and reading your comment's made me want to do this more so I can do the splits easily!
Great to hear you're repeating videos over and over. I did that with Bryan Kest's Power Yoga series, repeating then thousands of times over a decade plus. There are three of them, and they're on TH-cam.
This was the perfect flow for me! I completed my 200hour YTT late last year and have recently been a little lazy with my practice. I am now feeling energized, completely buzzing on endorphins, all the noise in my mind has stopped. Feeling re-inspired to commit to my practice and reconnected to my body. Thank you so much!
I've been trying to get into yoga for about a year now as an outlet after my hard lifting workouts and runs. Your practises have been the missing piece of the puzzle for me! Thank you.
Been using mostly your videos for my power/intermediate level during our nearly global quarantine. You are wonderful and clear as an instructor. I close my eyes throughout the practice and still able to follow you well. I thank you, and Namaste.
So I'm probably more in the beginner-moderate range but I loved this. There were things I definitely skipped since I wasn't there in my practice, but a small victory is that I got up into half-wheel! Wheel is one of my goals (but I'm also super wary to dive in because of a lower back injury), so this was huge for me! Thanks, Cat!
ive been looking for the perfect yoga practice that targets most parts of my body: arms, legs, back bends, opening hips.. so good! THANK YOU💖 saved into my favourites for my go-to practice ❤️ EDIT: been doing this video for two weeks with no more than 2 days in between and my legs, core and hip strength feels so much stronger. This DEFINITELY my go to during covid-19 self-iso Lol!! ❤️
I really enjoyed the cool down in this flow. It was so seamless that I almost didn't notice we were nearing the end. Great workout, I was so sweaty by the end. Perfect amount of instruction and I really love how happy I can tell that you are to be teaching and sharing this class. I'll be returning to this one for sure. Thanks Cat!
More than a year later, still my favourite practice to do from time to time to switch up my own practice. A little challenging, spiritual and all-body practice for virtually everyone who has some experience. Highly recommend!
Started doing yoga online again about a month ago, and didn't realize that majority of my classes I was choosing was specifically with you. I love your instructions, transitions and especially breathing techniques (which I usually have the most problem with) . You're amazing, thank you.
I loved this flow. It's my first time getting up in the wheel position too. It was like everything suddenly worked. Thank you so much for your amazing yoga videos. They inspire and motivate me every day. Love your energy too.
"Let comes what come, let go what go, see what remains". I love it- I wish i could... nah, I am working on being that succinct myself. That and eagle legs in down dog (garudasana legs/adho mukha savasana)? Love it Cat, brilliant!!! (I like garudasana arms everywhere- especially in gomukhasana, straighten tall, then bend at the waist, helps my tight hips/lower back so much). And somebody wrote about the timing of the impromtu inversions is great- so true! Keep it going bud!
I absolutely love your classes! So grateful that you have such a kind heart to share them with us for free here. Always excited to try your advanced/intermediate level flows :)
Love it - thank you for the inspiration. My goal is to be able to do this entire practice by the time this isolation period ends. Building up strength - woohoo!
great intermediate flow! i like that the pace is a bit faster than other intermediate vinyasas i've come across. Also that you don't spend too much time going through all the variations during the practice
I had been trying for 6 months to get into the right savasana. I just could never make my lower back touch the mat as i used to have anterior pelvic tilt. After this flow, I finally made it for the first time! It was so dynamic, made me sweaty yet so conscious and I absolutely loved it! Greetings from sunny Greece xoxo
My fibromyalgia and RA pain have gone through the roof since this COVID-19 pandemic.This flow is the perfect start to another day of self isolation. Thanks for sharing Cat!!
unbelievable. that was one of the best flows I've ever done. thank you Cat for teaching us and guiding us through each posture with such love and dedication. we appreciate you
You are by far my favorite yoga teacher ever!!!! Thank you for these gifts!! I have gotten so much further in my yoga and mental journey because if you!!! P.S. Thrice is our hometown band! I was shocked that you love them too! Keep it up Cat!✌🏽
Cat, thank you so much for uploading these yoga flows and sharing your life with us. I personally can't afford going to a studio and I was looking for something that would challenge my home practice in a safe and systematic way. Since I have found you, you have quickly become my favorite yoga instructor on TH-cam. Thank you so much for everything that you do!
Thank you for the flow! Especially grateful for the cue to raise the legs in the first bridge pose. This seemed to allow for ease in entering the wheel, a first for me. After years of trying. You can imagine the exhilaration!
You have been such a huge inspiration to me since finding you in 2020. I just finished my 200hr RYT and love to return to your flows for inspiration and to keep my personal practice strong with such a lovely guidance. Practicing along in Las Vegas. Namaste
PURE PLEASURE!! Thank youuu soooo muuuch! I feel so perfectly catered to. The stretch, the tempo, the creativity and novelty of the shapes, the playfulness & the permission. I'm just so grateful to have found you. Thank you for blessing my life, for making and giving this, for taking the time & resources to.
THANK YOU Cat! We are so grateful for your classes always, but even more now that we are stuck at home during the pandemic.Just started our morning with your 45 min flow while listening to rain pouring down overhead. Ready to tackle working from home.
Oh my gosh I'm so excited for this one! Finally the one that targets all the major parts of my body- some splits, some handstands, some backbends and some core engaging movements 😍 I'm truly in love and cannot wait to try it!
Wow! So much in 45 minutes! It felt like it was twice as long :p not sure how you fit everything in but i'm glad that you did! Such a rounded practise - I needed that! Now to work on those handstand chatarangas..... Thanks!!
Amazing as usual. It would be super sound if you could do a video on yoga for chefs! I find myself standing for very long hours and hunched over a little more than I should as I'm fairly tall. I love your power flows but something more specific would be rad!
I've been doing Cat's yoga for about 3 years and love that I can still find new material I haven't done before that is challenging and fun. You are such a babe Cat and your flows are fire, every single time
I have practiced with you since late March and I'm so grateful for you putting this out on YT for people to stream. You have made a difference for me and my health regime. I couldn't love you more Cat Meffan!!!
I'm propbably going to do this practise again and again. It's the perfect combination of energizing and challenging while still soothing and indulgent in those deep stretches. Looooove. Thank you Cat!
love your lessions! been struggling to find some good yoga flows on youtube since i move out from my hometown (where i was attending awesome yoga class) but now i find you and i'm back at it again! thank you
This is one of the first flows I did with you, back in November 2019. I remember not being able to do a lot of the poses and telling myself I would keep doing this flow until I was able to do it all, haha. More than a year later and being part of the Soul Sanctuary community I can happily say I didn't just stick to this flow until 'I was able to do it all', haha, but I've kept practicing, daily. There are still a few poses I'm working on but mostly I can say I am proud I am able to follow your pace and content with what I can and cannot yet do. :) Thank you Cat, this - alongside with the 1-hour power Vinyasa flow - was one of the flows that got me into daily yoga practice. Thank you, x.
Really nice class chica! I love that you work the leg and hold it, its very does crap up the quad! but beneficial, hopefully with time it will go . like ballerinas have to do this training! Love the POWER and love the challenges!. Thank you!
I am super picky on yoga classes and assumed this would be just another basic, boring flow. Boy was I wrong. Impossible to get bored as you kept us moving...just like I love. A wonderful all over body workout. I feel great! Thank You! 💜💜💜
I am a DC yoga teacher and I have been looking for an online class similar to what I like to experience in class...this is it...thank you for getting me back on a yoga program.
Loved it! It was a bit faster flow than I'm used to, but it was still super fun. Fell on my head while doing crow pose (instead of hand stand). doh! Thank you for the great practice. It pushed my limits!
perfect video for intermediary level - vigorous, dynamic and simply flows very well. As remarked by some of the fellow yogis, it sheds some cheerful lights on the drab home quarantines.
I LOVE your videos!! I'm a former gymnast so I am able to do the splits, headstands & handstands (no back bends though due to surgery). I look forward to choosing videos from your vast library and am never disappointed. THANK YOU SO MUCH for the wonderful work you do. Namaste.
TH-cam should have an option to give "likes" every time we come back to one of your flows. I have done so many times this one and enjoyed so much each time. Thanks a lot!!
Thank you so much, this is amazing; how quick we got into action, how bendy and necessary all stretches were, and the very good transitions, nice and smooth, natural... I didn't know your channel, and your flow was really what I needed today, to draw some anxiety and sadness out. It leaves you feeling shiny and grounded. (Surprisingly, it happened to pop out from TH-cam feed). Thank you for making me feel challenged and capable... ;) This was really great.
This was a great flow! Thank you! I tend to skip stretching after weight lifting so a flow like this not only energizes me, but also provides that dynamic stretching I desperately need. ~ Mrs. C
Thank you so much Cat for this amazing flow! I love your style and how it makes me feel amazing inside and out afterwards! Love and light from Austria xx
Wow! First time watching your videos and it was such a great experience. I,ve been practicing yoga for almost 3 years and I can feel your beautiful energy trough your voice, so peaceful and present! Thank you for that!!
Wonderful Vinyasa flow! Put me in such a great state on mind and my body feels wonderful. Especially with the state of the world right now, this is a great flow to follow to put you at ease.. Soothing voice too! Thank you so much!
The thing that I appreciate the most about trying advanced routines, is the fact that I can’t go to the fullest and that I’m constantly challenged to let my ego go and accept and embrace where I am. Enjoy the present and appreciate my personal development❤
November update: when it was peak COVID (March, Sydney) and every shop and studio was closed, I came across this awesome video by Kat and died the first time - but have been doing it 3-4 times weekly at home since then! Fast forward to today and I can do side and middle splits easily anytime and I have become stronger (I noticed this when I went back to the studio again) this is one of the best works outs :) thanks Kat
Wow that is awesome! I just did this today, though I also found Cat during peak COVID times. Definitely one of the more powerful ones and reading your comment's made me want to do this more so I can do the splits easily!
Great to hear you're repeating videos over and over. I did that with Bryan Kest's Power Yoga series, repeating then thousands of times over a decade plus. There are three of them, and they're on TH-cam.
You have some amazing strength! I can't believe how easily you move through these poses. I fall over and stumble through these videos
My mind and body were definitely challenged with this flow, But ending feeling strong and proud. thank you
This was the perfect flow for me! I completed my 200hour YTT late last year and have recently been a little lazy with my practice. I am now feeling energized, completely buzzing on endorphins, all the noise in my mind has stopped. Feeling re-inspired to commit to my practice and reconnected to my body. Thank you so much!
I've been trying to get into yoga for about a year now as an outlet after my hard lifting workouts and runs. Your practises have been the missing piece of the puzzle for me! Thank you.
sometimes I feel 45 minute are the perfect time for a yoga practice in between. thank you so much, I really enjoyed this class. ❤️
Been using mostly your videos for my power/intermediate level during our nearly global quarantine. You are wonderful and clear as an instructor. I close my eyes throughout the practice and still able to follow you well. I thank you, and Namaste.
I try to do yoga 4-5x a week and ever since finding your channel, I’ve been doing so with ease. Thanks Cat 🐱
So I'm probably more in the beginner-moderate range but I loved this. There were things I definitely skipped since I wasn't there in my practice, but a small victory is that I got up into half-wheel! Wheel is one of my goals (but I'm also super wary to dive in because of a lower back injury), so this was huge for me! Thanks, Cat!
love this practice and interesting to come back after a year and see what is the same and what is different
ive been looking for the perfect yoga practice that targets most parts of my body: arms, legs, back bends, opening hips.. so good! THANK YOU💖 saved into my favourites for my go-to practice ❤️
EDIT: been doing this video for two weeks with no more than 2 days in between and my legs, core and hip strength feels so much stronger. This DEFINITELY my go to during covid-19 self-iso Lol!! ❤️
I really enjoyed the cool down in this flow. It was so seamless that I almost didn't notice we were nearing the end. Great workout, I was so sweaty by the end. Perfect amount of instruction and I really love how happy I can tell that you are to be teaching and sharing this class. I'll be returning to this one for sure. Thanks Cat!
You are fantastic! I am in Buenos Aires loving your classes...you motivate me even though I have to pace myself at 57!
Wonderful challenging practice! You are awesome! Thank you Cat !!! Namastê! Obrigada 🙏🏻🌺
I feel so strong after this practice!! Thank you!
More than a year later, still my favourite practice to do from time to time to switch up my own practice. A little challenging, spiritual and all-body practice for virtually everyone who has some experience. Highly recommend!
Started doing yoga online again about a month ago, and didn't realize that majority of my classes I was choosing was specifically with you. I love your instructions, transitions and especially breathing techniques (which I usually have the most problem with) . You're amazing, thank you.
I loved this flow. It's my first time getting up in the wheel position too. It was like everything suddenly worked. Thank you so much for your amazing yoga videos. They inspire and motivate me every day. Love your energy too.
I also took the challenge and moved up into a wheel!! yey!
Perfect flow to connect with my inner self while practicing social distancing. Stay safe everyone!
"Let comes what come, let go what go, see what remains". I love it- I wish i could... nah, I am working on being that succinct myself. That and eagle legs in down dog (garudasana legs/adho mukha savasana)? Love it Cat, brilliant!!! (I like garudasana arms everywhere- especially in gomukhasana, straighten tall, then bend at the waist, helps my tight hips/lower back so much). And somebody wrote about the timing of the impromtu inversions is great- so true! Keep it going bud!
I had never done side plank with eagle legs. Fun!
Me neither. That was fun!
tried this out and though im not quite at your level i was able to do most and vary the rest. Awesome lesson! Namaste from Africa❤
Thank you so much, Cat. I really enjoyed this yoga flow. Feeling so much better after doing this. 🙏🧘🏽♂️
Loved this flow! Cat always helps me start my day feeling energized, strong, and clear-headed. Namaste from Brooklyn, NY 💜
I absolutely love your classes! So grateful that you have such a kind heart to share them with us for free here. Always excited to try your advanced/intermediate level flows :)
What mastery of teaching . A continuous inspiration as Ive chosen this to be my best allround class and I thank greatly you very often for this.
That was wonderful. I love how you coordinated inversions into a shorter flow. Sending love and light energy from Minnesota, USA
Wonderful class, thoughtful cues and my favorite part: not chatty! Perfect for clearing the clutter of the mind. Thank you Cat
Love it - thank you for the inspiration. My goal is to be able to do this entire practice by the time this isolation period ends. Building up strength - woohoo!
great intermediate flow! i like that the pace is a bit faster than other intermediate vinyasas i've come across. Also that you don't spend too much time going through all the variations during the practice
I had been trying for 6 months to get into the right savasana. I just could never make my lower back touch the mat as i used to have anterior pelvic tilt. After this flow, I finally made it for the first time! It was so dynamic, made me sweaty yet so conscious and I absolutely loved it!
Greetings from sunny Greece xoxo
As always Cat, you provide a wonderful flow with challenges and options for modifications. I'm inspired by your practice!
My fibromyalgia and RA pain have gone through the roof since this COVID-19 pandemic.This flow is the perfect start to another day of self isolation. Thanks for sharing Cat!!
unbelievable. that was one of the best flows I've ever done. thank you Cat for teaching us and guiding us through each posture with such love and dedication. we appreciate you
Exactly what i was looking for. You have the power,the rhythm, the light in your practice...continue to inspire us!Peace
She's the absolute best! I love waking up to join her in pratice 🙏🏻✨💖🦋
Your guidance has made such a differance in my pratice. Thank you!
You are by far my favorite yoga teacher ever!!!! Thank you for these gifts!! I have gotten so much further in my yoga and mental journey because if you!!! P.S. Thrice is our hometown band! I was shocked that you love them too! Keep it up Cat!✌🏽
Thank you! I needed that today. Let come what come. Let go what go. See what remains. I love that!!!
Cat, thank you so much for uploading these yoga flows and sharing your life with us. I personally can't afford going to a studio and I was looking for something that would challenge my home practice in a safe and systematic way. Since I have found you, you have quickly become my favorite yoga instructor on TH-cam. Thank you so much for everything that you do!
Hadn't done a vinyasa/power class in a while, this one was a great one to get back into it! very playfull practise, made me feel proud of myself :)
Thank you for the flow! Especially grateful for the cue to raise the legs in the first bridge pose. This seemed to allow for ease in entering the wheel, a first for me. After years of trying. You can imagine the exhilaration!
You have been such a huge inspiration to me since finding you in 2020. I just finished my 200hr RYT and love to return to your flows for inspiration and to keep my personal practice strong with such a lovely guidance. Practicing along in Las Vegas. Namaste
Thank you even though some poses were above my level. Good for my practice at 72 yr. You are a wonderful teacher!!
PURE PLEASURE!! Thank youuu soooo muuuch! I feel so perfectly catered to. The stretch, the tempo, the creativity and novelty of the shapes, the playfulness & the permission. I'm just so grateful to have found you. Thank you for blessing my life, for making and giving this, for taking the time & resources to.
Loved the fun transitions, and lots of never before done flows! Thanks for this energizing practice 🙏
I liked the quick pace! There were some creative moves. That side plank eagle was fun.
All time favorite yoga class, it’s the third time haha thank you so much for all the hard work, sending positive energy from Barcelona 🌞
THANK YOU Cat! We are so grateful for your classes always, but even more now that we are stuck at home during the pandemic.Just started our morning with your 45 min flow while listening to rain pouring down overhead. Ready to tackle working from home.
I don't love that I kicked over my glass bong doing headstand, but I did really enjoy this video! Keep them coming, please!! XOXO from Massachusetts!
Thank you Cat. This flow is perfect for me as I am trying to strengthen my core. Hope that I could do the handstand like you soon:)
Great sequence. Very engaging teacher and love that she doesn't go on autopilot, keeping it fresh!
Oh my gosh I'm so excited for this one! Finally the one that targets all the major parts of my body- some splits, some handstands, some backbends and some core engaging movements 😍 I'm truly in love and cannot wait to try it!
What?! Got up to handstand on the ‘wrong leg’. 🤸🏻♀️ was not expecting that!! 🙌🏻🙌🏻
Your videos have been our go-to during this isolation period. Appreciate your realness and your flow. Love from Austin, Texas.
Probably one of my faves yet, and I love Kat!
Wow! So much in 45 minutes! It felt like it was twice as long :p not sure how you fit everything in but i'm glad that you did! Such a rounded practise - I needed that! Now to work on those handstand chatarangas..... Thanks!!
What a great workout. I consider myself an intermediate but enjoyed the challenge. Thank you.
Quarantined yoga. Much thanks and hello from Lebanon. Much Love. Namaste
Amazing as usual. It would be super sound if you could do a video on yoga for chefs! I find myself standing for very long hours and hunched over a little more than I should as I'm fairly tall. I love your power flows but something more specific would be rad!
Thank you for this beautiful flow. Definitely pushed & challenged me in unexpected ways.
I've been doing Cat's yoga for about 3 years and love that I can still find new material I haven't done before that is challenging and fun.
You are such a babe Cat and your flows are fire, every single time
I've been following your videos, one a day, for the past two weeks. I just wanted to thank you for sharing these with the yoga community and myself!
I have practiced with you since late March and I'm so grateful for you putting this out on YT for people to stream. You have made a difference for me and my health regime. I couldn't love you more Cat Meffan!!!
Woke up feeling really low this morning this flow has completely changed my mood, than you.
I'm propbably going to do this practise again and again. It's the perfect combination of energizing and challenging while still soothing and indulgent in those deep stretches. Looooove. Thank you Cat!
love your lessions! been struggling to find some good yoga flows on youtube since i move out from my hometown (where i was attending awesome yoga class) but now i find you and i'm back at it again! thank you
still one of my all-time favourite flows ♥️
I really needed this class this morning. The complex transitions helped me get out of my own head. Thank ya much.
A great flow, no matter how challenging it may have been for me. Many thanks!
Slept so badly and NEEDED this! Such an amazing flow, thank you!
This is one of the first flows I did with you, back in November 2019. I remember not being able to do a lot of the poses and telling myself I would keep doing this flow until I was able to do it all, haha. More than a year later and being part of the Soul Sanctuary community I can happily say I didn't just stick to this flow until 'I was able to do it all', haha, but I've kept practicing, daily. There are still a few poses I'm working on but mostly I can say I am proud I am able to follow your pace and content with what I can and cannot yet do. :) Thank you Cat, this - alongside with the 1-hour power Vinyasa flow - was one of the flows that got me into daily yoga practice. Thank you, x.
Really nice class chica! I love that you work the leg and hold it, its very does crap up the quad! but beneficial, hopefully with time it will go . like ballerinas have to do this training! Love the POWER and love the challenges!. Thank you!
I am super picky on yoga classes and assumed this would be just another basic, boring flow. Boy was I wrong. Impossible to get bored as you kept us moving...just like I love. A wonderful all over body workout. I feel great! Thank You! 💜💜💜
I love how you co-ordinated your outfit with your mat. Love from: Nova Scotia!
Thanks Cat. Will be on your channel most days during this isolation period. Now is my chance to make this a regular activity of mine.
I am a DC yoga teacher and I have been looking for an online class similar to what I like to experience in class...this is it...thank you for getting me back on a yoga program.
Loved it! It was a bit faster flow than I'm used to, but it was still super fun. Fell on my head while doing crow pose (instead of hand stand). doh! Thank you for the great practice. It pushed my limits!
This looks amazing and probably feels amazing, I’ll try is today and come back here
perfect video for intermediary level - vigorous, dynamic and simply flows very well. As remarked by some of the fellow yogis, it sheds some cheerful lights on the drab home quarantines.
I LOVE your videos!! I'm a former gymnast so I am able to do the splits, headstands & handstands (no back bends though due to surgery). I look forward to choosing videos from your vast library and am never disappointed. THANK YOU SO MUCH for the wonderful work you do. Namaste.
I really love this practice! Thank you very much. Your youtube channel had been really helpfull through this quaratine.
I am coming back to a more powerful practice and am really enjoying your flows. Loved the eagle variations!
TH-cam should have an option to give "likes" every time we come back to one of your flows. I have done so many times this one and enjoyed so much each time. Thanks a lot!!
Thanks for the flow! Over the past year we've been using your videos for our practise, it's been so helpful! thanks you
Loved this practice. Thank you!
Wow! This was a great workout! I will be doing this again to build strength so I am able to do all the moves. Thank you!
I’ve had this on my watch later list for am while and finally got to it! Glad I did! Loved the extra challenging poses! Thank you!
Thank you so much, this is amazing; how quick we got into action, how bendy and necessary all stretches were, and the very good transitions, nice and smooth, natural... I didn't know your channel, and your flow was really what I needed today, to draw some anxiety and sadness out. It leaves you feeling shiny and grounded. (Surprisingly, it happened to pop out from TH-cam feed). Thank you for making me feel challenged and capable... ;) This was really great.
This practice helped me feel grounded and strong on a day my mind was racing :)
Great training. It became amusing even in the greatest of pain - no where close to a split - hearing you talking about hanging out in a split.
This was a great flow! Thank you! I tend to skip stretching after weight lifting so a flow like this not only energizes me, but also provides that dynamic stretching I desperately need. ~ Mrs. C
Thank you so much Cat for this amazing flow! I love your style and how it makes me feel amazing inside and out afterwards! Love and light from Austria xx
Wow! First time watching your videos and it was such a great experience. I,ve been practicing yoga for almost 3 years and I can feel your beautiful energy trough your voice, so peaceful and present! Thank you for that!!
I love Cat's classes, thank you Cat!
Happy to have enjoyed that humbling experience 🙏🙏
wow... great class. I like the transitions, they were slow enough for me to acclimate ........ thank you
really one of my favorites!!! Thanks Cat!
Wonderful Vinyasa flow! Put me in such a great state on mind and my body feels wonderful. Especially with the state of the world right now, this is a great flow to follow to put you at ease.. Soothing voice too! Thank you so much!