Healthy Jam Jar Salads | Jamie Oliver
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- For a quick and portable healthy lunch on the go, get creative with Jamie’s Jam Jar Salad principle. Perfect for using up leftovers and getting a perfectly balanced meal every day and this British inspired example comes in at under 600 calories! Plump pearl barley, succulent beef, watercress and apple in a horseradish dressing - this salad offers deliciousness with every bite.
For loads more jam jar salad ideas check out Jamie’s Everyday Super Foods book jamieol.com/SuperFood and let us know what your favourite combination is.
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My favorite combo is:
Couscous, for the dressing plain olive oil, olives, feta cheese, for the fruit some pear, and the rest is iceberg lettuce, delish 👌🏻
+Cserpes Tirza Tamara sounds absolutely delicious !
👌🏻
Yea, 3 minutes my ass. If you have someone who will prepare all the ingredients for you on the table, cook the beef and barley, and then clean and wash up after you're done stuffing everything into a jar. For the rest of us, this is a 1 hour job, not counting in the time it takes to go out and buy all this stuff.
+derbigpr500 well you are shopping for groceries anyway,aren't you? you wouldn't go out just to buy those ingridients for that specific salad.
so you can't count that.
I would say this is a 10min job, and you can easily to 2 batches in pretty much the same time, take one with you, keep one in the fridge
+derbigpr500 I agree. Pearl barley takes ages to cook.
+derbigpr500 I think he meant 3 minutes after the barley and the beef has been prepared...
+Stefan Perunicic Yes obviously, but it's not true when he says it takes 3 minutes to prepare
+Stefan Perunicic I know that, that's why I wrote the comment in the first place. It's like saying "it takes me 2 minutes to prepare this amazing steak dinner", and then I show you a video where I cut an already cooked and rested steak into slices and serve it on a plate next to already cooked potatoes.
What a great video, an awesome addition to anyones routine.
And here is a Greek suggestion, starting from the bottom up as you would with the jar:
-Couscous
-Purslane, tomato & cucumber salad
-Onion cut into rings
-Red wine vinegrete
-Crumbled feta
-Fresh mint/basil/oregano leaves splashed with olive oil
-Finished with a traditional Cretan barley dakos(ντάκος)
Yay, a great idea, Jamie! And for those who say this isn't going to take three minutes -- alright, true, but you can also do a lot of it the day before, then just toss everything in right before you go -- and that'd be three minutes prep, right there!
(If that's the case though, I suggest you put the dressing in first, then the hardier vegetables or fruits, then nuts or seeds, then everything else. And oh, if you don't want to eat from the jar, then have a bowl ready at work to upend the whole thing in ... in which case the jar would just be your mode of transportation, so to speak.)
That looks sooo good when jamie oliver cooks. He is so authentic and that is responsible for his success.
Love this! Just though of one:
quinoa
cherry tomatoes
dressing: a lemon/stone ground mustard vinaigrette
baby arugula
mixed greens (dandelion leaves, red leaf lettuce, frisee, and romaine)
olive oil poached Pacific salmon
baby spinach
toasted almonds
p.s. can you tell I'm Californian? I totally gave it away :)
Sounds delcious! And a little fancy. :p
Lol, yeah. It does sound a little fancy!
Leave salmon out and perfection
I love jam jar salads. I made one last week that was tomatoes, yellow pepper, grated carrot, buckwheat, broccoli, raw spinach and pumpkin seeds, with just some balsamic vinegar as the dressing.
For everyone wondering how to eat them, I usually shake mine and pour it into a bowl.
How big is your jar?
Jamie is doing everything for the people! he want as to be healthy and happy, so lets be it! and let's make Jamie happy to! Great guy! love him!
Then he should start to think like a normal human and not like a celebrity. People who go to work don't have time for doing this, also almost everytime there are too many fresh ingredients which will rot if there aren't 20 people eating them before.
Plus, for me, as someone who has to live with around 300$ a month, cooking is impossible cause it's too expensive. Potatos, noodles and bread are my best friend, even if I totally want to live healthier. Maybe I should try grass smoothies...
Southwest style - baked black beans, grilled veggies and protein , lettuce, salsa, guacamole
Can't get enough of jar salads!
Where is the recipe in print?
Hi Donal!!
Great idea! I could imagine a japanese style one or a mexican inspired one. The japanese with whole grain rice at the bottom, some daikon, spinach, grilled salmon, maybe wakame and edamame/beansprouts on top for the crunch + sesame seeds. The dressing would be just some sesame seed oil (roasted?), rice vinegar, soy sauce/ponzu, garlic+ginger and some crushed sesame seeds.
For the mexican; some Quinoa or some kind of beans at the bottom, fresh iceberg, tomatoes and grilled peppers, maybe corn, some poched and pulled appart chicken breast (seasoned with cumin etc.) or maybe some seasoned and fried minced beef, fresh coriander with a few slices of chili and crumbled tortilla chips/peanuts on top. Take some lime juice, yoghurt and olive oil for the dressing with oregano and spices to bring it all together.
thank you so much for saying that now i hav ideas
Back when I had salads for lunch on a daily basis, I used to take my them with me in a mason jar all the time. Spinach, lettuce, bell pepper and some grated carrots with some fish or cajun chicken on top were my favorites. This video has made me want to go out and make them again. And if your jar is big enough, all you have to do is shake it up a few times and then you can eat it straight from the jar. I love it.
I was waiting to see you try one of these salads! Maybe you should make a video on how to eat them :)
Seriously, how do you eat this? NO SNOBS ALLOWED, just serious answers!
+Ivo Temelkov Im pretty sure that youre meant to pour it on to a bowl or plate, somthing like that :)
Thanks, guys! That was my guess as well but then I though "You're an idiot, Ivo, so better ask around".
***** Honestly at first I was wondering how to eat it as well, so you're not alone hahaha
No you're right. Just use a square tupperware.... Then again it won't look as cool as a jam jar so NVM
+Ivo Temelkov Here's a trick: you put a smaller, round, empty plastic recipient inside the jar, that fits nicely right on top of the salad. That would prevent the salad from mixing ahead of time and, when removed, it'd give you extra space to mix, shake and roll.
Great ideas for healthy picnics as well!
Why the fuck is this video title and description google-translated into German?
+Maanuueel42 \m/(^_^) Same for me but i am german but that bothers me even more ... :D
+Maanuueel42 \m/(^_^) thought the same :D :D like - WTF!?
timinator855 I'm german too. Maybe a new strategy by TH-cam to attract more viewers?
+Maanuueel42 \m/(^_^) im a german too and it was very weird :D
I wouldn't mind if it was properly translated, but this is just awful!
Awesome! I have decided to use this idea for get togethers. I have several jam jars, gonna use all your ideas for 'bring a dish' events.
fresh finger lime & horse radish makes for a super delicious dressing - my new obsession!!
what I like: salad, cucumber, tomatoes, greek yoghurt, cashew nuts or sesame, chicken slices, lots of pepper, some salt, half a squeezed lemon. I always take an apple, but I fail at adding tasty carbohydrates because I don't like cold pasta or rice. So instead, I bring a self-made cereal bar.
Rice noodles>teriyaki chicken>picked veg>Sriracha sauce with some pickled chillies on top.
Absolutely going to try this!
Anne Kok tell me if it works
Joshua Thompson
Ahh amazing, what a clever idea, we must try something like this on our channel.
My favorite combo: boiled egg, cured salmon, cucumber, iceberg salad with the simplest dressing: olive oil, lemon juice, salt and pepper. For less calories just use shrmps instead of salmon. Sometimes I add avocado to the mix,
salmon is just as low in cals as shrimps x
the point of the mason jars is so you cqn pre prep your salads. and keep them well sealed.
when you're ready to eat it grab your pre prepped salad and chuck it in a bowl.
it's make things easier and prepared beforehand.
you're not meant to eat out of the mason jat.
+Madhatter Cryss You could pre-prep a salad with Tupperware. There is no advantage to doing it this way except the slight advantage that the Mason jar seals a little better.
+vegnewb and the trend factor
+vegnewb The idea is the mason jar will keep the layers separate until you shake it to serve. You can't do that with tupperware unless it's tupperware that's shaped like a mason jar.
Don't want to do it this way. Then don't. Simple as that.
This is such I good idea healthy and portable for on the go! I need this
I like to put some cereal then as my dressing I use milk.. cant forget to top with some sugar !! Absolutely delish.
OMG! I made something like that this week! It was rice with Katsu curry sauce over the top, then breaded chicken breast, chopped into strips, with a carrot and cabbage slaw on top! This salad idea is alright, but I have been using tall Tupperware boxes to make lunch look more interesting. Makes normal leftovers look much nicer and more appetising.
Love it, I also do a Japanese soup jars with, ramen, udon, saba noodles, veg, miso and chicken bouillon paste -add fresh ginger and whatever fresh herbs you like on top. Put the kettle to boil at work, pour, seal with lid 3-4 mins and its fabulous!
YUM! 🙌
My favorite combination is:
Little whole wheat rotini pasta
Avacado
Herb Ranch or Garlic/dijon vinaigrette
Shredded butter lettuce
Heirloom cherry tomatoes
Seared tuna
Hard boiled egg whites
Dried cranberries
Slice almonds
Protein packed and super delicious. Oh and by the way chef I hit 54 lbs on my weight loss journey today. Sending you lots of love as always and your book cant get here fast enough. :-) chat soon
I love how you're sharing so many healthy recipes nowadays, thanks Jamie! :)
The idea is ok, but I LOVE the way in which he describes and presents it, so passionate!
brown rice--pumpkin--baby spinach--tomato--seared tuna---basil/Italian seasoning--balsamic vinegar--dijon mustard--flaxseed---strawberry(if fruit is a must)
yes!please more frequent videos like this where it's jamie Oliver cooking 😃
You know... I just noticed that Jamie used a tablespoon to measure an actual tablespoon of olive oil.
I don't think there's ever been an actual tablespoon of olive oil in a Jamie recipe ever
Food inspiring, super healthy, colorful, delicious, fiber, carbohydrates, protein and balanced vitamins, all within a glass jar in less than 15 minutes ready to take to work in an easy to make and fun lunch box that will let you well with his health and his colleagues mouth water! Thanks for sharing these great ideas +Jamie!
fresh, and lovely salads 😍
chilli yoghurt dressing, brown fusilli, cucumber,celery,smoked salmon watercress, crispy lettuce, capers ... Oh my oh my!!
So how you actually eat it, you have to mix it, right? So you need a bowl? It does look feisty and lovely and I like that you have all that you need.
it looks like one jar meal really nutritious and tasty
Ah yes! What a great idea - good to see it start to finish here and really inspiring for exciting healthy lunches!! Wicked! Will be giving one a try!
I work outside my home 5 days a week, and always pack a homemade lunch. I have tried many different combinations of this salad in a jar and I love it, it travels well and is perfect for my lunch break, thanks for this salad dressing tip Jamie, going to give this a go :)
I like garbanzo beans, feta cheese, spinach, grilled chicken and tomatoes. So good!
@windwalker234 In the garbanzo beans.
I make italian jam jar salad in every day superfood and it amazing-i love rocket,tuna,lemon,pasta and tomato.
Awesome idea! Here's my version with a bit of Chinese twist. Toasted Oats - Sesame Oil + Soy Sauce + ShaoXing Wine + Honey + Almond Butter - Red Cabbage + Cabbage + Carrot - Lightly Seared Tofu
Did anyone notice at 1:30 that he was chopping the beetroot without looking!!?? 😱😱😱 woah
If you've watched his knife tutorials, he uses his knuckles to guide his knife so he doesn't have to worry about chopping off his fingers while chopping.
i just made it it tastes really good thank you for the tutorial i had carrot,cucumber,letteis,rise and apple
Looks very fresh
Arugula, green apple, quinoa, almond, parmigiana, balsamic vinegar sauce 👌
What a brilliant idea! I love this, can't wait to try!
That's was very easy to do, great combination of vitamin supplements,. So tempting to eat bec of the color combinations. Thanks chef great simple recipe for salad dressing.. Too
I like kale and all green salad making. New at jar thighs.
Nice. Thank you, Jamie!
I'm boring. I like salads with veggies + green leafy things + herbs + lemon juice.
+Nali Vlogs Eat some cheese.
+RickCleek i second that !
You can put vegetables that would release juices (e.g. tomatoes and onions) at the bottom and leafy greens at the top to prevent the greens from getting soggy and going bad easily.
Pearl barley is refined (the hull and bran are removed) so it is absorbed quickly by the body like white flour or white rice.
This is so much going to save me in uni.
Did it work for you?
I just bought the book, looking forward to receive it here in Sweden and enjoy the recipes with the family...
sliced potatoes, yogurt, grated beetroot, cucumber slices, smoked salmon, dill, poppy seeds
I think the jar is all about presentation, great video.
They look amazing and simple to create :)
I love a roasted sweet potato (tosted with cumin), lentils, spinach, grated carrot and feta, and often some leftover chicken goes in too.
Awesome idea.
Love this idea
wow that actually looks good
Thank you for yummy ideas for Lunches!!
Pizza Jam Jar please.
+Jam Jar YESSSS!!!!
HAHAHAHAHAHA Everytime i was searching ur channel this video was one of the vids below ur channel, and u even responded to it XDD
I love italian from this book
Chickpeas, hummus, sun-dried tomatoes in olive oil, spinach, peppers, chili, grilled chicken + Greek yogurt dressing :)
I've never heard of "jam jar salads" before. What an interesting idea! Thanks.
Looks so good man
These look so good. I'll probably go for a greek style salad--spinach, olives, tzatziki, tomatoes, feta, etc. what should I use for grain? Maybe couscous? Pilaf?
This looks so delicious!
Great idea! Especially now that we are heading into Summer soon here in Australia. Thanks Jamie :D
beautiful idea 😍😍😍😍
Hi Jamie i've found great salad just by what i had in the kitchen. that was brown rice and quinoa, sweet potato, avocado, baby spinach and chicken thighs with sauce (my creative thinking and i didn't have much food) tablespoon of Chilli con carne mix (from a packet)and coconut milk.
I make these everyday for my work lunches so easy
And how do you mix everything together in this jar?
when you tip it out onto a plate it then mixes. The dressing goes through everything. They taste amazing and you put what ever you like in as long as the order is correct
Wallnuts&blackberries&goat cheese. Oh-my-god, so goood!
Also some roasted foie gras and orange glaze work surprisingly well in a salad!
Wholegrain pasta + mustard/oil/balsamic dressing + Raw fennel + zuccini w. Mint + romiane salat + cooked chicken thigh w. Basil + toasted pinenuts and Maybe some feta
Ooouu, it's a tough one. I would probably go with quinoa, a yoghurt dressing with garlic, broccoli, quorn bits, sugar snaps and cashews. And spinach for sure!
How the fuck are you suppose to eat that.
All the jar salads I've seen are meant to be dumped into a bowl right before eating, so I'm assuming it's the same for this one too!
+Slender Man With a fork.
+Slender Man exactly what I though :D
+Slender Man its fancy, and i recommend u to use fork or find a way.
Love it! Thank you ⛳️
Spinach, chickpeas(toasted with ground cumin, ground coriander and paprika), feta , carrots and lemon/evoo dressing.
Hi Jamie, I have watched you keep on cooking with your heart for many years, and trying to help others so often. I'm a vegan and I like your ideas, cos you love preparing food. Just keep doing it with your great big heart. Many Blessings to you and yours mate.
fab idea
Coriander Jalapeño Dressing, Brown Rice, Grilled beef, black beans, corn, tomato and spinach.
more of these!!!
rice pilaf. carrots, red bell pepper, mixed greens red onions, mushrooms, pumpkin seeds, oil and vinegar dressing
Perfect idea! thx
I make these for lunch. My god do i get office envy (the books description does forewarn this). After you get the hang of it you can get creative and do your own and use up any left overs you have.
Love the extra ideas...
The first thing that came across my mind is delicious Bo Bun Jar salad ! :D
I love pasta with sundries tomato dressing, rocket, ham, (can also add peas or peashoots) and pine nuts sprinkled on top :)
Looks so good!!
amazing idea - gotta be indian with chickpeas and spice!
Damn!!! Need a video on how to eat it without spilling it all over the table & enjoy the taste of the salad in entirety
Best idea
I would suggest: kidney beans at the bottom, lettuce, sweet corn, olives, smoked mackerel, prawns or tuna , and dried flat bread at the top, with; of course,: olive oil ( with mince garlic) and lime juice & black pepper dressing.
This could be my favourite jamie idea ever!
how can this be eatean? directly from the jar? putting all in a plate so the carb will be on the top? or do I need to mix in the plate?
Brown rice>beets+carrots> fat free yogurt+pickled mango dressing>spinach+coriander+mint>grilled chicken>soft boiled eggs> spicy roasted peanuts.
Plain white rice>sauteed mushroom>iceberg lettuce+carrot>chicken strips mixed with sriracha sauce>sauteed mushroom>iceberg lettuce+carrot
Merci chef
That looks so goooooooood