These 3 EASY Mason Jar Salads Helped Me Lose 135 Pounds! Keto & Low Carb Meal Prep

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  • เผยแพร่เมื่อ 22 พ.ย. 2024

ความคิดเห็น • 199

  • @LowCarbLove
    @LowCarbLove  2 ปีที่แล้ว +135

    Do you want to see more meal prep videos? ❤️

  • @margaretwissler4874
    @margaretwissler4874 2 ปีที่แล้ว +48

    I actually cut up all my veggies put them in mason jars to keep longer. My lettuce stays fresh for over 7 days.

    • @herminiacardona5029
      @herminiacardona5029 2 ปีที่แล้ว +4

      I learnt something new today

    • @LowCarbLove
      @LowCarbLove  2 ปีที่แล้ว +5

      That’s so smart! My salads are usually good for 3-5 days so that’s helpful for everyone ❤️ I recently started cutting everything and it’s also easier to eat!

    • @lvbtm
      @lvbtm 2 ปีที่แล้ว +3

      Bagged salad goes bad like In 2 days

    • @carrieseals4698
      @carrieseals4698 2 ปีที่แล้ว

      My coworker just told me to try that. I will definitely try it this week

    • @shazzorama
      @shazzorama 2 ปีที่แล้ว +6

      I recently bought a FoodSaver 4400 and a largemouth mason jar lid attachment. I can put anything into mason jaars and remove all the air and it keeps fresh for a couple weeks. Most foods can be frozen in mason jars, too, so I don’t have to use plastic foodsaver bag refill rolls.
      UPDATE…Quart glass canning jar, with frozen liquid in it after using FoodSaver, cracked! Still great to use glass canning jars and Food Saver for fridge and dry storage!

  • @3pfunding773
    @3pfunding773 2 ปีที่แล้ว +9

    Put red onion in first. It will marinate & never soggy!

  • @elizabethfield7293
    @elizabethfield7293 2 ปีที่แล้ว +3

    I buy the 3 lb. ends and pieces and cook in 3 batches on large baking sheet 400°F for 20 mins. Then crumble and freeze in a freezer bag.

  • @arlenemantyka6411
    @arlenemantyka6411 2 ปีที่แล้ว +4

    I would add olives to greek salad

  • @kikikiki-pg6ss
    @kikikiki-pg6ss 2 ปีที่แล้ว +9

    Great Salad prep but i would change the diced tomatoes to uncut cherry tomatoes because diced tomatoes become very saggy after few days. Overall Perfect salad ideas.
    Thank you so much

    • @bjfabdul6706
      @bjfabdul6706 ปีที่แล้ว +1

      Hi, good point that’s why I put cucumbers and tomatoes in after the salad dressings and dryer things on top when I don’t have cherry tomatoes.

  • @peachesroyale
    @peachesroyale 2 ปีที่แล้ว +9

    Cooking the bacon 🥓 like that is awesome, learned something new today…..thanks Myra

  • @judichristophersen7238
    @judichristophersen7238 2 ปีที่แล้ว +1

    I love your videos they r going to help me a lot I have A fatty liver of fatty’s lane and diabetes please keep up these recipes for me and all of us

  • @SusanMarieMason
    @SusanMarieMason ปีที่แล้ว

    For the bbq salad - I like tosding chicken with bbq sauce and using ranch dressing. yum

  • @christinacervantes8388
    @christinacervantes8388 2 ปีที่แล้ว +8

    I'm so happy I found your page! Been seeing so many weight lose success from keto. I want to try but just don't know how to start until I seen some of your videos! Thank you! Going to start soon!

  • @cheetahlillies
    @cheetahlillies ปีที่แล้ว

    I really needed to hear this, my separation caused me to fall off the wagon… you are so motivational & so honest thank you 💕

  • @svollin9876
    @svollin9876 2 ปีที่แล้ว +1

    I learned the bacon trick years ago. It saves so much time. I use a paper plate that is thick/coated so the grease doesn't bleed thru. Then I throw the plate and paper towel away. So easy to clean up!

  • @NewfieLifestyle
    @NewfieLifestyle 2 ปีที่แล้ว +11

    Amazing video. 👏 Everyone's lives seem to be so busy and meal prep saves time and prevents buying take-out on the run

    • @LowCarbLove
      @LowCarbLove  2 ปีที่แล้ว +2

      Thank you so much! This has saved me so much time so I’m excited to share ❤️

  • @avig8334
    @avig8334 2 ปีที่แล้ว +3

    I love this.
    I used to do this when I worked in the office. Great meal prep strategy

  • @Juanaaaa
    @Juanaaaa 9 หลายเดือนก่อน

    I like both onions and cucumber at the bottom for that extra flavor

  • @tinatheodorides1817
    @tinatheodorides1817 2 ปีที่แล้ว +2

    I love my Farber Ware Smooth Edge Can Opener I bought mine at Walmart and it takes a couple of batteries and I don't have to struggle with a hand opener ever again even before I found out that I had Arthritis in my hands I bought the opener

  • @salonohana3089
    @salonohana3089 2 ปีที่แล้ว +4

    so how do you serve? it is so packed can you shake it? how do you plate it?

  • @shazzorama
    @shazzorama 11 หลายเดือนก่อน +1

    This is a beautiful and diet helping idea! Thanks 😊

  • @joyfullyjustine
    @joyfullyjustine 2 ปีที่แล้ว +2

    Love this! Lots of colors in the jar.

  • @robinhaupt9119
    @robinhaupt9119 2 ปีที่แล้ว +9

    All three look amazing Mayra! Thank you.

    • @LowCarbLove
      @LowCarbLove  2 ปีที่แล้ว +2

      You’re so welcome Robin!! ❤️ I hope this helps!

  • @janemiddleton9509
    @janemiddleton9509 2 ปีที่แล้ว +4

    If you get a quart jat attachment for your food saver vacuum sealer, you can seal the jars and they last even longer. The only thing is you would need to omit tomatoes and dressing or anything which can cause too much build up of moisture. Depending on what you put into the jar they can last 2 to 3 weeks.

  • @elizabethpetahtegoose4566
    @elizabethpetahtegoose4566 5 หลายเดือนก่อน

    I ‘ ve made these for work , now retired, I want to make them for the convenience, I probably wouldn’t have to add dressing until I’m ready to eat one 😊

  • @jamiepierce3471
    @jamiepierce3471 2 ปีที่แล้ว +2

    My favorite salad is chicken, Apple, Cranberry, Blue Cheese, Walnut, with Raspberry walnut vinaigrette. How would you layer that one?

    • @danneyandroid0391
      @danneyandroid0391 2 ปีที่แล้ว +2

      Vinaigrette, apple(to prevent browning), blue cheese, chicken, cranberry, walnut, lettuce. You may have to experiment though and figure out for your tastes. Soggy walnuts wouldn't be nice. Maybe keep them separately and add before eating.

  • @carlap9859
    @carlap9859 2 ปีที่แล้ว +10

    Love these ideas! Would love to see more meal prep video ideas! I wonder what the Greek salad would taste like with kalamata olives? These types of videos help me to plan in advance and saves so much time! 💖

  • @priscillacontreras4575
    @priscillacontreras4575 6 หลายเดือนก่อน

    Salads Iook delicious. I will definitely make them during the summer weather . Thank you

  • @SuperTurkeycaller
    @SuperTurkeycaller 2 ปีที่แล้ว

    I'm going to try these. It will be perfect for dinner. here lately I have been so tired when I get off work that I don't feel like cooking,so I stop on my way home from work and get fast food which is putting on the weight.

  • @janice4242
    @janice4242 2 ปีที่แล้ว +2

    My favourite salad is caesar salad, how can I make it keto in a jar? 🤔

  • @suzyq965
    @suzyq965 2 ปีที่แล้ว +9

    These look beautiful! Do you shake them up and pour them into a bowl?

  • @salonohana3089
    @salonohana3089 2 ปีที่แล้ว

    in MICHIGAN We have a salad made with cherries walnuts blue cheese and vinagairette that would work perfect as l always add red onion and cukes.

  • @richardfranklin9103
    @richardfranklin9103 2 ปีที่แล้ว

    add black and green olives also peperachini peppers.

  • @everising4999
    @everising4999 2 ปีที่แล้ว

    Usually it’s 4 min for 5 strips with sometimes another 30 after to finish bacon in microwave 😁

  • @brendakemp9060
    @brendakemp9060 2 ปีที่แล้ว +2

    How do you eat the salad?

  • @hildagoodwin202
    @hildagoodwin202 2 ปีที่แล้ว +1

    Thank you Mayra. Great suggestions.

  • @svollin9876
    @svollin9876 2 ปีที่แล้ว +2

    Great idea! You could do a Cobb salad pretty easily too. Thanks!

  • @florentinasoto8060
    @florentinasoto8060 2 ปีที่แล้ว +2

    Hi Mayra!!💖🤗 Wow, those salads are soo good!! Love Salads so much too!! Yea I think it would be great if you you kept up with more recipes. Your such a GREAT cook Mayra!!
    Saludos a todos desde NB, Texas

  • @rachelkelley3266
    @rachelkelley3266 2 ปีที่แล้ว

    I love salads!!!

  • @rayt5252
    @rayt5252 2 ปีที่แล้ว +3

    With the amount of ingredients in the jars can you mix them and eat directly from the jar or do you have to pour it out into a bowl?

  • @damis2038
    @damis2038 2 ปีที่แล้ว +1

    Thank you so much for this. I'll be doing these this week. 🥰🥰🥰🥰

  • @MarthaMajority
    @MarthaMajority 2 ปีที่แล้ว

    Please do more meal preps!

  • @margaritamarrero8264
    @margaritamarrero8264 2 ปีที่แล้ว

    I love, love salads! Thanks 🙏🏼
    Peace ✌️

  • @carolhariramani8831
    @carolhariramani8831 2 ปีที่แล้ว +4

    Hi, I have just subscribed to your channel. Do you eat the salad right from the mason jar or do you pour it into a bowl?

  • @annabellahayes3227
    @annabellahayes3227 2 ปีที่แล้ว

    I like to use my air fryer I leave my bacon in for about 10 minutes and it crisps up nicely ☺️

  • @trinaelliott7021
    @trinaelliott7021 2 ปีที่แล้ว

    This looks good i would love to try and it would help autoimmune

  • @ILynndee
    @ILynndee 2 ปีที่แล้ว +2

    You are so cute and fun Mayra! I love the enthusiasm and happiness you always have in your videos. These salads look so good! I'll definitely be making them for me and hubby. Btw your lil dance at the end, yyyeeessss girl get it! ❤️🙌🏾😆

  • @gpinkard
    @gpinkard 2 ปีที่แล้ว

    A great idea! I keep prepared salads in bowl but this is better.

  • @sbhambra10
    @sbhambra10 2 ปีที่แล้ว

    Great idea, I would added some nuts and seeds to the salad too.

  • @andreatorraca8755
    @andreatorraca8755 2 ปีที่แล้ว

    love those red onions……tuna salad maybe,antipasto salad,yum just my loves

  • @LifeIsMessyImLearningAsIGrow
    @LifeIsMessyImLearningAsIGrow 2 ปีที่แล้ว

    Wow, I love your videos. I just can’t get enough. Your channel has so much to offer. I make cooking videos too so I’m always looking for new recipes and ways to make my videos better. I appreciate being able to learn from talented creators like you! Keep up the great work!

  • @quinterrawhaley8254
    @quinterrawhaley8254 2 ปีที่แล้ว

    Amazing videos. I’m going to try these mason jar salads

  • @peachesroyale
    @peachesroyale 2 ปีที่แล้ว +1

    The only thing I wish is that you showed the labels of the dressings so I can purchase, especially the one for the BBQ Chicken Salad

    • @kimberleysander1086
      @kimberleysander1086 2 ปีที่แล้ว +1

      All “Primal” dressings are keto and delicious. Almost everyone carries them.

    • @peachesroyale
      @peachesroyale 2 ปีที่แล้ว

      @@kimberleysander1086 oh, thanks 😊 definitely will try

  • @shazzorama
    @shazzorama 2 ปีที่แล้ว

    What a COOL way to healthy meal prep. Thanks 🙏

  • @lydiaurbenguenther7915
    @lydiaurbenguenther7915 2 ปีที่แล้ว +1

    Thank you so much. Can’t wait to try 😄

  • @margaretwissler4874
    @margaretwissler4874 2 ปีที่แล้ว +4

    I’ve been doing this for my salads minus the dressing but I will start adding the dressing at the bottom of my jars. Great idea.. thank you!

  • @missaverycu831
    @missaverycu831 10 หลายเดือนก่อน

    Love it!!!

  • @kiahaleyah5025
    @kiahaleyah5025 ปีที่แล้ว

    How long are these salads fresh for? I don’t like the soggy lettuce that happens when I prep them in a regular bowl

  • @WVgrl59
    @WVgrl59 2 ปีที่แล้ว

    Then do you empty the contents into a bowl so the salad dressing is on top?

  • @michellelaquenoes4758
    @michellelaquenoes4758 2 ปีที่แล้ว

    Great idea !!!! Trying that today for meal prep !!!!! Thank you Maria

  • @victori8586
    @victori8586 2 ปีที่แล้ว

    I love salads ❤️
    Thank you for sharing with us

  • @ronhanish
    @ronhanish 2 ปีที่แล้ว

    Use your Skillet as the baking dish less mess

  • @Nessa2098
    @Nessa2098 2 ปีที่แล้ว +2

    This is such a unique idea 😊

    • @LowCarbLove
      @LowCarbLove  2 ปีที่แล้ว +1

      Aww thank you Nessa! I hope this helps and makes your life a little easier 🥰

    • @Nessa2098
      @Nessa2098 2 ปีที่แล้ว

      @@LowCarbLove aaw I appreciate that! Thank you for everything you do

  • @wendythomas9163
    @wendythomas9163 2 ปีที่แล้ว

    Question a lot has asked about do you eat it out of the jar and do you shake it up or in a plate????

  • @aprilfrancis1730
    @aprilfrancis1730 2 ปีที่แล้ว

    This is awesome, this is something new l learn, l sure do gonna try this.

  • @unpopularintrovert7856
    @unpopularintrovert7856 2 ปีที่แล้ว +2

    I love this! I'm really understanding the importance of meal prepping. I'm doing this.

  • @C-GODPROP3377
    @C-GODPROP3377 2 ปีที่แล้ว +1

    These salads look so good. I need to go purchase some mason jars. 👀🤤

    • @lavernecarroll1195
      @lavernecarroll1195 2 ปีที่แล้ว +1

      Start saving your spaghetti sauce jars that will save you money

  • @Jazzyrosie3
    @Jazzyrosie3 2 ปีที่แล้ว +1

    Never see salad prepare like that :) It look so delicious 🤤 Do you eat salad out of the jar ?

  • @TheHolisticHazelnut
    @TheHolisticHazelnut ปีที่แล้ว

    Maybe a dumb question but are you eating these directly out of the jars or dumping them in a bowl and stirring them up?

  • @crystalm84
    @crystalm84 2 ปีที่แล้ว

    I have never used mason jars for meal prepping a salad. When I am ready to eat it, do I just dump it all into a bowl or do I eat it out of the jar?

  • @kmon56
    @kmon56 2 ปีที่แล้ว

    I would have added kalamata olives to the Greek salad. Other than that....beautiful salad ideas.

  • @kathyann7260
    @kathyann7260 2 ปีที่แล้ว

    Can you do a video for Keto Firecracker Meatballs

  • @elliep6236
    @elliep6236 ปีที่แล้ว

    Do you make them all in advance for a weeks worth of lunches or one at a time the night before for lunch the following day? How long do they last?

  • @joannwilson3300
    @joannwilson3300 2 ปีที่แล้ว

    They look delicious each one!

  • @AllThingsKimberlyWV
    @AllThingsKimberlyWV ปีที่แล้ว

    New subbie. Those all look delicious❤

  • @MRSBEAUTIFUL1232
    @MRSBEAUTIFUL1232 2 ปีที่แล้ว

    Yum and omg that shirt is so cute 💙💙

  • @WVgrl59
    @WVgrl59 2 ปีที่แล้ว

    I probably missed it because I'm listening to it more than watching right now but are you using canned black beans, chickpeas etc? ❤️
    I don't work but this would be great for me.

    • @WVgrl59
      @WVgrl59 2 ปีที่แล้ว

      Saw the cans at the end, I asked too soon. Lol

  • @susanberry3676
    @susanberry3676 2 ปีที่แล้ว

    These all look yummy !

  • @cerealnana
    @cerealnana 2 ปีที่แล้ว

    I was thinking of doing something like this with tuna and cauliflower rice.

    • @LowCarbLove
      @LowCarbLove  2 ปีที่แล้ว

      I honestly want to try that too!!! Like savory ideas with the jars 🙌

  • @valerieunderwood6588
    @valerieunderwood6588 2 ปีที่แล้ว

    Do you have to add dressing.

  • @sherriebraxton7645
    @sherriebraxton7645 2 ปีที่แล้ว

    I love this idea.

    • @LowCarbLove
      @LowCarbLove  2 ปีที่แล้ว

      Thank you so much Sherrie!! Try it out and let me know what you think :)

  • @helenpomerleau6455
    @helenpomerleau6455 2 ปีที่แล้ว +2

    I have been cooking bacon in my microwave since 1983

  • @katiebellamartinezchannel9587
    @katiebellamartinezchannel9587 2 ปีที่แล้ว

    Omg i love your recipes you’re so creative ! ❤️

  • @steffanieropicky3116
    @steffanieropicky3116 ปีที่แล้ว

    Do you eat this at lunch or dinner? Then what do you make for breakfast and the other meal?

  • @anazanfir4220
    @anazanfir4220 ปีที่แล้ว

    How about the cut vegetables losing the nutrition after 8 hr you cut?? them??

  • @absonsimon5444
    @absonsimon5444 8 หลายเดือนก่อน

    are they 16oz or 32oz jars? amazon links show them as 16oz

  • @miabergstrom1088
    @miabergstrom1088 2 ปีที่แล้ว

    What kind of sugarsubstitute does the dressings have?
    Can you recomend some brands for us?

  • @torunnjohannessen4515
    @torunnjohannessen4515 2 ปีที่แล้ว

    Such a good idea 👍🏼😃

  • @dawndolinski768
    @dawndolinski768 2 ปีที่แล้ว

    That looks great!

  • @ChelidonaVlogs
    @ChelidonaVlogs 2 ปีที่แล้ว

    Wanna try this for sure😋😋😋

  • @donnabarber9703
    @donnabarber9703 2 ปีที่แล้ว

    I have to measure out EVERYTHING! Only get 21 net carbs a day!!!

  • @Avocado.locs.
    @Avocado.locs. 2 ปีที่แล้ว

    She is so precious

  • @iloveminions6067
    @iloveminions6067 2 ปีที่แล้ว

    Ty Mayra

  • @chinady1827
    @chinady1827 2 ปีที่แล้ว

    Love this, thank you!

  • @judichristophersen7238
    @judichristophersen7238 2 ปีที่แล้ว

    How long does it last?

  • @lissyquezada2668
    @lissyquezada2668 2 ปีที่แล้ว

    Cute, healthy and fancy !

  • @brendalee8831
    @brendalee8831 2 ปีที่แล้ว

    This is great way for my son to grab and go and get vegetables in him,thanks

  • @mirandabeyer5425
    @mirandabeyer5425 2 ปีที่แล้ว +1

    An Asian salad would be great.

    • @LowCarbLove
      @LowCarbLove  2 ปีที่แล้ว +1

      Yes! I definitely want to try that!! Will work on a recipe ❤️

  • @WVgrl59
    @WVgrl59 2 ปีที่แล้ว

    I love cucumbers but I don't like the peal, just too bitter.

  • @laurarivera35
    @laurarivera35 2 ปีที่แล้ว

    Looks yummy can’t wait to try this

  • @mcfly504
    @mcfly504 2 ปีที่แล้ว +1

    Stupid question, do you eat it out of the Mason jar or pour it into a bowl?

    • @oishii86
      @oishii86 2 ปีที่แล้ว

      Really depends on preference, you can toss it in a bowl and mix.. more wares to wash though .. 😅

  • @natalee6262
    @natalee6262 2 ปีที่แล้ว

    Yessss please

  • @stormygirl1704
    @stormygirl1704 2 ปีที่แล้ว

    Lovely!