Lolasana Tutorial | Build Core Strength for Pendant Pose

In this lolasana tutorial, Christina Sell will show you how to push down, draw in, and lift up into lolasana! Lolasana, sometimes called pendant pose, is a staple in ashtanga yoga, but it can be practiced in any vinyasa yoga flow. To master lolasana, you'll need two blocks and a strap. This arm balance builds core strength, and is a fun way to find lift in your yoga practice!
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