Unclog Your Sinus Mucus & Congestion Within 60 Seconds | Dr. Mandell
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- เผยแพร่เมื่อ 17 ก.ค. 2021
- Blowing your nose incorrectly can spread bacteria infections to the middle or inner ear. I will share some great techniques and home remedies that you can do to help heal your chronic sinus congestion and symptoms.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Nasal Septum Mobilization for Instant Sinus Drainage
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Isn't this doctors should be doing? Actually helping people instead of just resorting to issuing drugs? Thanks Doc 👍
I so agree with this...food is better than drugs... Holistic attitude
Money is in the pills not the cure.
Yes, this is what real Doctors do, unlike the drug pushers at your local Medical centre who are more interested in kickbacks from the drug companies.
@@sareodendaal3218 ma'am consider looking up Mr. James Nestor in interviews or read his amazing book "Breath" - it's crazy how it changed my life
Or surgeries
Protect this man at all costs!
Nope. Cost this man at all protects
@@dilibau At. All man this protects cost nope
@@Nonexistility this man protect all at costs
@@dilibau No costs can protect this man from your comments 😝
@@terabit. dead
This did not help me my nose is still so blocked but THANKS DOC❤
60 seconds is underrated, words can’t describe the relief.. & I was today years old when I learned how to blow my nose. THANKS DOC!!
I'm 43 and just found out lol better late than never I guess😂
This randomly came up on my recommended while I'm in the middle of 2 weeks of horrible congestion. I haven't searched for anything regarding congestion, or sinuses, or medications for said issues. I guess Google has heard me blowing my nose multiple times a day and got tired of waiting for me to look for the answer. As strange as that might be, they had the right one on deck. This is amazing doc. I will be spreading the word and in so helping any, who will lend me an ear, to breath better. Appreciate it.
It doesn't work like this. My brother was saying he was seeing minoxidil ads bcz me and frnd were talking abt it. So google heard it.
Me and frnd search abt this product. But He saw the ads bcz we are connected to him by Google related services and other apps and those apps use location services and we use same WiFi. So when two persons are searching for a product, the 3rd person who's connected to us by various services, got same location (same home) and same WiFi would also get same ads.
This is just one example. Technology uses hundreds of such techniques to advertise
Same!!!!
Yep, such things are happening all the time. Same over here. And now imagine, another Hitler comes to power and overtakes Google...
Definetly the same
Maybe Google is inside your nose somehow?
I waste my time and money getting an appointment with an ENT doctor that provided me zero help. Found this guy paid nothing and got the best diagnosis and results. Thanks Dr. Mandell!
THIS! I thought I had earwax build up. The last time I went they wanted me to come in come back for an x-ray. Even with insurance, I don't have time to keep going to the doctor.
Same.
Actual solutions, not clickbait or medical dribble. Thank god for this man.
I can’t believe this worked. I couldn’t sleep bc I’m so stuffed up in one nostril. I did what he recommended, in this order. Worked in three minutes.
1. Pinched my nose 10-15 times below the ridge
2. Did the pull under cheekbone, pull nose away thing
3. Blew gently out of one nostril
Sinus cleared! Thank you so so much!
Just showed my flatmate this. He had a blocked nose for almost a week and in 1 min he can breath through his nose again. Dr Mandell is a gift from God
and you're a good person.
The first exercise you mentioned - squeezing the middle of the nose, under the bone 15-20 times - wow, did that work for me! I felt a big difference after just 5 or 6 times. I've smoked for approx 40 years so my sinuses are a mess. Thank you so much Doc!
I smoked for a long time too. Switched to vaping a year ago. Best thing I've done. Will quit vaping soon
Never smoked, bit it's a good note.
smoking rules
Quitting smoking might help too.
@@daelinproudmore5068 Did you stop cold turkey, or use anything to help? I really do want to quit. The first time I ever tried was this fall - I was able to cut it in half then I became injured and house bound. I'm still at half - but still smoking. I have patches and Chantix sitting in a dresser drawer. 🤷♀️
I'm home sick and literally have not been able to breathe out of my nose all day, and I came to TH-cam searching for relief. This video was a godsend!! Dr. Mandell explains in such a clear, calm, and comforting way, and I can now breath so much better. ❤
SAME!
I you can or if you have already eat chicken noodle soup if you have another cold.
This man is now my favorite person
I have had a blocked nose for almost 5 years, and Using this technique I managed to unlock my nose and blow it into a tissue. I was shocked at the amount of green slimy stuff that came out. In that slime was a toy soldier, a boiled sweet, a spoon, and half a picked gherkin. I'm so thankful to you Dr for sharing this video, it has changed my life.
I had a piece of Lego and a cigarette butt come out of my nose. We should open our own thrift store.
Very funny
@@Aklmnopqrs it's snot funny
@@BillyBullshitter😂
@@BillyBullshitter bro💀
Dr Mandell you truly are a Godsend. Thank you for educating people on how to address issues that we may have naturally. Bless you.
An upper respiratory infection with sinus congestion has been kicking my ass for two weeks now. Stumbled on this video and I have to say these techniques have worked on my sinus pressure. Much appreciated.
I felt immediate relief in doing this technique. Thank you so much doc!
I've had major sinus issues for years. I love this. Thank you for the advice.
Up at 6am doing these techniques to get relief! Thanks Doc! We need more of you!
You mean STILL up? Afters!
@@stjohnbee YES
Yeah I'm ready for be my my nose doesn't work and my heart is racing
Thank you, Dr. Mandell for sharing these very specific and practical steps we can take to unclog our sinus and mucus congestion. You are one of the few health practioners to provide free advice without hawking any number of products that other online health practioners sell in long-winded videos. You are a mench!
I did it as I was listening. It helped immediately! I had a nightmare day at work because of congestion in the nose and ears. Especially in the meetings when several people talked. I wish I knew this in the morning! It would save me lots of struggle😊👍
Blowing nose tutorial. Never thought I need it.
That first technique really does the job for me. It helped me get a good night of sleep instead of lots of annoying mouth breathing when I had a cold. Thank you for this amazingly simple and effective tip!
I followed the instructions and started breathing 💯% better in weeks. I have a collection of nose sprays, but only the sinus rinse and saline solution helped me through it. Thank you so much, Doctor! This video is the best video about sinus I've ever seen. ❤ 👃 😊
I've had a cold and this popped up in my recommended. I'd been blowing my nose pretty hard and getting little out, but I tried these two techniques and felt immediate relief. My sinuses don't feel nearly as clogged and it was much easier to blow my nose. Definitely sharing this and subscribing!
One of the most valuable videos I've ever watched. I've been almost constantly stuffed up for two days now, after trying just the first, simple option I'm already getting substantial relief.
Oh my God, that technique you created actually works! It's so rare to find anything actually helpful now
Good job! You’re doing what medical practitioners should’ve been doing all along. Teaching how to do for self. That way you only come in for things you can’t necessarily do at home! Great job!
Found this channel by this video and at random. i have just got a covid Dx and my sinuses feel like they've been hit by a truck. You have my my most sincere gratitude as the relief was significant and immediate upon using both of the techniques you discussed. From the bottom of my heart thanks Doc!
What great advice. You are a “real” doctor who genuinely wants to help people get better. Too many MD’s today only want to please pharmakea.
Thank you so much. I've been suffering from sinuses that don't drain for years. I actually had sinus surgery where they did four procedures and it brought me so much relief. That was ten years ago and now I am starting to have sinus issues again.
I trust this man!!! He's for the people
Finally a doctor acting like a doctor. Thanks for the wonderful video and clear explanation. Great to see somebody still truly interested to share and spread information as much as possible
Can't agree more!!!! Most of them seem to be retarded and heartless. Sometimes I want to take my laptop to a doctor appointment and show them how a doctor has to be 😁
He's not acting if he's doing his job correctly. Not trying to be an a**hole or nothing honestly. I'm just trying give the doc the full credit he deserves!
@@theherbanlegend-1852 acting wasn’t meant as “faking”, but “performing” as a doctor :)
There is a reason he has to include the screen at the beginning. He is not a doctor. He does not have an MD. He is a chiropractor and the information he spreads is not backed up by scientific evidence. It's insane to me how many people will claim that drugs with countless studies done to determine effectiveness are useless or even toxic yet will look at reflexology, which is no more scientifically sound than astrology or tarot reading, and act like the truth and cure to all their problems has just been bestowed upon them by god himself.
A real doctor helping real needy people...
Thank you dear,caring doctor!🌷❤️🌹
ive been suffering for a week and this just fixed me right up! I was miserable and desperate and now I can breathe and taste! Im so relieved, thankful and happy!
literally the best doctor on youtube
You are the only Dr. I know that gives this kind of sinus advise. I have never heard anything like this. This makes you so special and a real blessing. We also always get an anatomy lesson which really enhances the whole process. Bless you, bless you, bless you Dr. Mandell and thank you most sincerely. What a difference you are making. So much love
And without a copay
There’s Dr. Berg too
@@daughterofGod86 I know Dr. Berg. He's nice. I like Dr. Mandell better.
Most doctors want you on a medicine sadly
Dr. Mandell, I feel you always come to my aid. I've been having this problem for as long as I could remember. My ENT doctors never explained all of this information, all they did was prescribe medications and talk to me about surgery. I just tried out your technics and I'm already breathing better! Thank You, I could never repay you for your priceless information and kindness. Happy Sunday, God Bless You, Best Regards To Mom
same here... my last resort from my ENT is surgery...i dont want surgery! Ugh! But Mandells methods dont work for me either. idk what to do
Dear Doctor Mandell your methods work but not on every one however thank you for all help given to me they worked just one problem I have with blowing my nose hard it makes me fart loud like dynamite in my cacahole please pardon comment any other suggestion thanks
You have gained a new follower. I have fought sinus issues for years and meds doesn’t work but everything thing you suggested and now I can breathe. Naturally! You are amazing
I was suffering from past 2 days and was finding treatments here and there and this doctor just saved my money and time. The last remedy worked like magic. I was relieved in few minutes. Don't have enough thanks to offer.
Pretty awesome to know I've been blowing my nose right all these years. I've also been massaging my sinuses in the front a lot when I get those allergy sinus headaches. The last tip about pulling your nose to the side while pressing up under the cheekbone is crazy good. I didn't know that :) thanks a million!
Thank you so much for this video. I get sinusitis a lot and after watching this video I tried it. It helped me out so much. Words can’t express how much I’m so grateful for you teaching us stuff like this. Bless you
This man is a National Treasure
This guy is a genius! I already started to see results👏👌👍
Watched several videos before this one, and man, this was one gave me the best results! Instantly less pressure in my sinuses! I will be doing these methods regularly!
Not only will i share this with my family and friends, I will also share this with all of my clients at the kids I work with too! This was very helpful, thank you.
You are an absolute Godsend! I’ve been so miserable with severe sinus pressure lately and your method is outstanding! I’ll remember this lesson for the rest of my life! Thanks Doc!
Use hydrogen peroxide 35% food grade, dilute 1:11 1 part HP and 1 part distilled water. WEAR GLOVES when handling hydrogen peroxide 35%. Use q-tip to clean with HP OR flush with netipot. It will burn a bit, but it works!
Bless you! I just did the instructions with you and I was relieved from stuffy nose. I have had sinus and congestion nose for over 30 years!
Wow what a solution.... I was suffering from 5 years and get tired of this sinusitis but this formula gave me instant relief... Thank you❤️
Excellent advice! I currently use several of your techniques & they really work to quickly & effectively clear my sinuses. Thanks & Blessings!🙏🏽
Too bad I didn't watch this video when this head cold started 1 1/2 weeks ago. Not covid! Had a LOT of phlegm. I believe my sinus/ear pressure/pain may be from not blowing my nose as you demonstrate. Much of phlegm gone now. All week have been using saline rinses (Hydrasense -full stream), 60mg pseudophedrine bid, Flonase bid, hot packs and steam, under my Dr's. supervision.. A few days ago started getting ear pain not relieved by Tylenol or Advil. Also pain in sinus cavities. Short of an antibiotic, any ideas? (don't tolerate antibiotics well-C.Dif. )Tried the drainage tips you gave, quite painful to touch and pressure.
@@fernfruitman9864 qq G CTT
@@fernfruitman9864 Just think; 'Hicks' like me been catching hel all our lives for our "Farmer-Blowing"!!!
Leave it to a farmer to just innately know the best of all natural sciences!! 😂😂🤣🤣
🤷♀️
What about using a net I pot to clear the sinuses ?
@@Julie-kb3mo there's a text on the video where it says you can also use a Neti pot
Watching this video makes me realize just how good my mother's advice were, half of it she taught me when I was young, but the physical exercise is still extremely welcome.
Legitimately very useful indeed
This really works! OMG my nose has been stuffed & clogged for well over 2wks blowing & nothing comes out. My hubby & I watched this vid & followed his instructions & it WORKED I couldn’t believe it I’m actually breathing out of my nose. Thank you sooo very much.🎉❤
I needed this with the cold & terrible congestion I've had & am SO thankful for it. I can feel the changes in my sinuses already, especially with that last exercise. This reduced so much anxiety with feeling like I couldn't breathe. Followed & subscribed. 😊
Once again, your doing a great job Dr Mandell, thank you! 😀
I was in a lot of pain 2 days ago with pressure behind my eyes. I followed his advice and now I'm doing much better! Not having to use a nasal spray or medicine was wonderful! Thanks and blessings to you.
I followed every step you made yesterday and for the first time in years, I slept uninterrupted because I could breathe. My plan is to apply the steps again tonight and know tomorrow morning, I'm not dreaming. I cannot thank you enough Dr Mandell.
So how did it work with you?
Yeah how was it?
@@youcefhemdane6017 I maintain the steps every other night to 'program' my brain that this is what is expected. It works too well not to continue.
@@aldomaresca9994 It works well. But it's not something you just do once. It has to be a step taken every night, then every other night until it's a habit that the brain expects. Then I guess it will just come naturally.
@@judyd9045. Does it allow you to breathe through your nose, as it should be?😊
this is my favourite youtube channel now
God of all people suffering from many diseases your explanation is super prakash from India
Was not expecting this to actually work. Been super congested for 3 days and now I'm breathing perfectly. Thanks for this.
It shocks me that so many are surprised and grateful, every mother and father knew those things for endless generations, nobody would ask a doctor for this stuff. I came across this video and showed me how hundreds, maybe thousands of years of knowledge passed down until around 2 generations ago, when social knowledge was traded for narcissism. Absolutely amazing presentation on the video.
Thank you Doc I feel so much better. I’m a truck driver that is always going through different elevations. And I’ve been having trouble breathing. This video really helped me.
THANK U AGAIN DOCTOR MANDELL. GOD BLESS U AND UR FAMILY AS WELL.
Dr. Mandell THANK YOU so much for making this and sharing it! I have always had to contend mild to medium sinus congestion along with mild allergies depending on the season. I have tried so many remedies including pills, vaporizers, neti-pots, body rubs, nose strips, nasal flush devices etc. with very limited relief. I have been following your advice about stopping my force blowing and have been using your techniques daily (with patience) for over 1 week. For me this has been a personal miracle. Prior to following your advice and using your suggestions, every night my congestion would wake me every 1-2 hours during no matter what position I was laying in nor nasal aid I was using . The last 9 days since finding your video, I have had 6-7 hours of uninterrupted rest. At work, instead of going through 2-3 handkerchiefs and lots of tissue/toilet paper, the last 4 days I'm down to 1 handkerchiefs for leakage and no more scary loud noise blowing. If I may, Brother Alan, you have put a smile back on my face and my soul. That smile is ear to ear! Thank you Dr. Mandell!
Is your house moldy?
I feel so blessed to have found you. Thank you
I give God all the glory for this wonderful doctor.may God bless you and your family
Best doctor in this world Blessings always 💯🙏🙏🙏🙏👏🥰☝🏼✋💕❤️🤩
Thank you for this. My 7 year old has been having real sinus issues sniffiling a lot and has trouble properly blowing his nose. Now, I can confidently and patently teach him these steps.
Amazing how well this works! I’m suffering from a head cold right now and did the things he said to do and it totally works!!
Thank you doc. You are such a rare gem to all of us. ♥️ I am glad I found your channel and get to share it to others especially my loved ones.
Thank you Dr. Mandell. I am so grateful for you. You are doing amazing healings with your videos. Many blessings to you. ❤
Thank you Doctor. Really feels the relief to my sinus congestion. God bless you.
Give this doctor a raise
This is a good lesson for all. Without this learning which is quite simple, our ignorance can cause serious results. Thanks Doc. God bless you too
It definitely works Thank You Dr. Mandell!!🙏
I remember the last time I had sinus infection, I did these exercises and with a few minutes the FLOOD of sh*t started to come out of my nose and after that, the pressure in the sinuses disappeared and I could breath normally. It's awesome!
Thank you so much. It's 15 minutes past midnight and I haven't been able to sleep yet because of my blocked nose. This really helped already 🙏🙏🙏 many thanks . 😊
This worked so insanely well for me, I couldn't thank you enough!
Unbelievable. This has helped me after days of feeling clogged. Thankyou so much.
Thank you Doctor! I've been struggling all morning with my nose and I feel a lot better
Absolutely brilliant! I’m stuffed up now and saw this video quite by chance and it’s like a miracle. I’ll be sharing it with everyone I know!
Finaly this man confirmed the diagnosis i made about my clogging in eustachian tube... This manis a blessing.
I was really having a rough day. Just saw your video and did what you depicted, really helped a lot. I can breath a lot easier now. Thanks a lot doc.
Dr Mandell, thank you! You are doing great job!
Thank you Doctor. This is how other doctors should be teaching humanity...and not shoving medicines down ppls throat that would eventually damage ppls liver. Thank you Sir❤
I boil water with kosher salt. Once it's cooled but still warm I pour it into the Netti Pot and pour into the Nasal passage one side at a time which flushes out and gives me great relief.
Made it to the end. Great tips that I will use.
Finally a doctor that doesn’t lie, and actually can cure people without the chance of them accidentally overdosing on literal drugs new sub
What?! How?! It works great and no drowsy side effects!
You are brilliant Dr. Mandell. That worked instantly. I have a problem with my Eustachian tube too. Hopefully it might fix it over time. Thank you for being the great doctor that you are. No need for drugs. Thank you from Australia and have a great day :).
Excellent advice! I just wish I had seen this a week ago when my son may have ruptured his ear drum from blowing his nose so hard! Passing this video along to avoid a repeat.
f***en hell...didn't even know that was possible.
Thank you very much! It works for me! I haven't been a "snorer," but I became a year ago. My nose is blocked and no remedy what so ever, I sound like I have a cold when I don't. Your exercise unblocked my nose instantly. I will work on it more often. Hopefully, I will breathe better, and I won't snore anymore. Thank you again!
Much appreciated doc. God bless you tremendously 🙏
Just did at my age i learned how to blow my nose thank you Dr Mandrel. Que dios lo bendiga.
Thank you for your practical advise. Very useful and safe
This was awesome!!! Thank you for being a healer!
Thanks Dr. MANDELL, this video gave me a hope. I've been sufferring sinusitis since my high school days until now I'm already 49 years old. It keeps coming back, sometimes it heals, and if I am in contact with "cold foods or drinks, smoke, perfumes, bad odors, or any scent bad or good, my sinus gets easily affected.
I just tried this while watching. I immediately can feel the difference.
Thanks Doctor!
At home sick with a head cold. Tried these techniques on your video. They work! 🙂👍
You my guy are a legend. I’ve been bunged up for years and blowing way too hard. I used this technique and within seconds I could breathe miles better. Please keep doing what you’re doing. I can’t thank you enough 😊
Amazing. I am a covid patient and suffering from blocked nose. Your video help me a lot. Thank you so much.
Thank you doc, you are a life saver. Love the way you explain things