i think in the passed 2 months i have learned sooo much more from seeing your videos then watching other youtubers for the passed 2 or 3 years.. keep up the awesome work!
This video completely changed the way I deadlift for the better! thank you Brendan😍🙌🏼 forever wishing I could hire you as my trainer but I live so far away😕
This was so helpful, it's really helped my deadlift. I applied this the other day and my pull off the floor felt so much easier. All your videos are so informative, thanks so much!
I always hit that dead wall as you said when I switch from stiff bar to Texas deadlift bar and I have no clue why but now I know . Thank you B, this video helps me big time
Brendan, thanks so much for this! I think I've never seen another youtuber talk about the hip shoot. I'm definitely getting on that stretch reflex game next session. 10/10
My friend who watched me deadlift heavy weights, he always said pull the slack off the bar first then pull the lift. I know what it means but never think you could pull the slack off while doing the hip shoot, this was very informative Brendan!!! Thax man!! Hope to see you at the ARC some day, so I can say hi to you haha
You underestimated yourself. You explained pulling the slack out fairly well I thought and actually showed clips of it happening. The cue I learned was to hear the click but yours made more sense
This was a wonderful and informative video I do sumo deadlifts a lot and I'm getting better at them but I learnt a lot watching this. New subscriber from Australia here, thank you for this video.
Good I'm so glad! My biggest downfall has always been an inability to simplify complex topics for beginners while still conveying the overall message. Happy I'm doing well with that! Thanks for watching!
I can use alot better leg drive with trap bar but with standard b/b deadlift, i always feels like it turnd into a stiff leg deadlift. I have a few back issues from a fall when I was younger so deadlift sometimes is a challenge.
great video and content as always man! goes well with what Nsima has shared with me in terms of leg drive( more so spreading floor and hip drive) and also pulling the slack out the bar. Please do make more videos man haha. Keep it up Brendan!
Alex drugfreelifting yeah man for most people I implement it. It creates more strength and power hands down while helping people pull the slack out better. The only time I don't have clients use it is when they lose positioning or technique because of it. This happens sometimes and I'll either have them do a smaller hip shoot or none at all. For every other client I have them utilize it!
Hey Brendan! I was wondering if you could please help with a problem that i've been having that no body else has been able to help me correct. My problem is that my pecs are pretty tight. The wired thing is that I do not have the thoracic kyphosis posture, in fact my upper back is quite straight and my chest is out! My arms on the other hand are always in front and away from of my body. I can't really bring them close to my body without feeling tightness on my chest and shoulders. I even have a hard time putting my hands behind my back without having to really round my upper back! My arms also tend to bend a little on my elbow joint, making my arms hands go even more forward! I would really appreciate some advice. Thank you for your time! You are the man!!
I actually know what you're talking about not pulling the slack out of the bar and then getting stuck 😅 lol and trueee I was just doing the hip shoot because I saw everyone else doing it but as I kept doing it I felt the difference in speed getting the bar off the ground like hey this really has a purpose lol
Hey Brendan, great videos! I'd love to see a video of you talking about your deadlift and how to safely use a rounded back deadlift. Is it all bracing and sequencing or is there more to it than that?
I seriously remember in my bro days searching like no other for an answer to the question "should deadlifts go on back day or leg day?" 😂 I really didn't understand programming or mechanics back then lol. In the times of having a "back day" and "chest day" lel
Hey Brendan. Started to implement this and feels a lot stronger. However, when I go for heavier sets, the bar gets knocked forward and it feels hard off the floor. Any tips?
Hi Brendan, i am looking to increase my deadlift numbers so i do progressive overload. whenever i lift heavy, i will feel sore in my lower back and hamstrings. Sore not pain. Is this normal? i have read articles that says i should only feel it in my upper back, some that says i should not feel it on my lower back, some forums say this is normal. There are so many different versions i don't know which is correct information. i just do not want to injured myself esp my spine. Would u be able to help? Hope u see this!
Thank you so much for breaking this down. I actually always use the hip shoot (and even sometimes it feels more subconsciously) when I deadlift and I reallllyyyy feel the biggest difference in feeling more comfortable in lifting the weight for longer reps.
Yeah it seriously makes a world of difference. Originally I learned to deadlift without a hip shoot and although my quad drive was decent, my hamstrings just didn't feel anything, especially on 6 or lower rep sets. The second I got it down it helped so much!
i think in the passed 2 months i have learned sooo much more from seeing your videos then watching other youtubers for the passed 2 or 3 years.. keep up the awesome work!
Hahahaha yes so much awesome in this comment! Really happy you're learning so much from me. Knowledge really is power. Thanks for the love!
I'm impressed at how well you know the nooks and crannies of your craft! Helps a lot!
Honestly , this is my favorite TH-cam channel ever... you are the best !!! Sooooooo sooooo underrated !
This video completely changed the way I deadlift for the better! thank you Brendan😍🙌🏼 forever wishing I could hire you as my trainer but I live so far away😕
+Eva Katherine Fitness he trains me online and it's awesome!!!
i learn a hundred new things every time i watch your videos.
Then I'm doing 100 things right 😉 hahaha thanks for always watching
Wow this really helped me understand hip shoot and the slack
10/10 this video is fucking invaluable for long legged short torso lanky people like me to find leg drive. Honestly best video ive seen on this topic.
This was so helpful, it's really helped my deadlift. I applied this the other day and my pull off the floor felt so much easier. All your videos are so informative, thanks so much!
I have been working on my form for a long time now,but this showed me several things I didn't know.Thank you !
I always hit that dead wall as you said when I switch from stiff bar to Texas deadlift bar and I have no clue why but now I know . Thank you B, this video helps me big time
This is the first time ever, I learnt about the slack out of the bar. Great!!!
That was a really great explanation. Certainly helped me a lot getting past the dead area by pulling slack out of the bar. Thank you
seriously get super excited every time i get a notification for your videos! it's like I'm going to school and getting smarter each time hehe!!
Was looking for a good video demo of someone using that hip shove in the conventional. Excellent video!
Your videos have been the most helpful so far in perfecting my deadlift. Thank you
Brendan, thanks so much for this! I think I've never seen another youtuber talk about the hip shoot. I'm definitely getting on that stretch reflex game next session. 10/10
It's hard at first but when you get it down it's like magic! Instant PRs and proper leg tensioning.
My friend who watched me deadlift heavy weights, he always said pull the slack off the bar first then pull the lift. I know what it means but never think you could pull the slack off while doing the hip shoot, this was very informative Brendan!!! Thax man!! Hope to see you at the ARC some day, so I can say hi to you haha
I have legs today and I'm sure I'll look crazy trying the Hip shoot but damnitt I'm gonna do it cause Brendan is DA MAN YA'LL!!!!!
Fantastic and timely as always!
Awesome video Brendan! You have some of the best knowledge and advice on youtube!
You underestimated yourself. You explained pulling the slack out fairly well I thought and actually showed clips of it happening. The cue I learned was to hear the click but yours made more sense
Come from the youtube house video! deadlifts are my favourite lift so this will help me out a lot!
This was a wonderful and informative video I do sumo deadlifts a lot and I'm getting better at them but I learnt a lot watching this. New subscriber from Australia here, thank you for this video.
You're very informative and helpful! It was easy to grasp the info even for a beginner like me. Thanks for the information! :)
Good I'm so glad! My biggest downfall has always been an inability to simplify complex topics for beginners while still conveying the overall message. Happy I'm doing well with that! Thanks for watching!
nice video. never seen a video on this topic so much appreciated.
Yeah it dawned on me not many have talked about this! Glad you liked it, thanks for watching!
WOWWWW, thank you so much for making this video!!! I always wondered why they do this!!!
Really good video man. I'm going to check out more of yours because i learnt a lot here.
I learn so much form your videos. Thank you for posting these :)
That was actually very helpful! Thank you so much!
Great content man. Always learning something new from you
I can use alot better leg drive with trap bar but with standard b/b deadlift, i always feels like it turnd into a stiff leg deadlift. I have a few back issues from a fall when I was younger so deadlift sometimes is a challenge.
great video and content as always man! goes well with what Nsima has shared with me in terms of leg drive( more so spreading floor and hip drive) and also pulling the slack out the bar. Please do make more videos man haha. Keep it up Brendan!
Definitely will! Haven't seen Nsima's video yet but yes for sumo you definitely want to think press and spread! Ignites the glute med like crazy!
man your videos are so informative, love it.
Thanks my bro! I always appreciate the love, you watch like every vid!
Brendan Tietz Of course, one of my favorite channels next to Omar and Candito! I feel special that you recognize me haha
Love this video so informative I love your channel it's helping my powerlifting a lot!
this is such a good lesson thank you!!!
I never know whether to utilise hip shoot but this is a great argument for doing it ! Thanks
Alex drugfreelifting yeah man for most people I implement it. It creates more strength and power hands down while helping people pull the slack out better. The only time I don't have clients use it is when they lose positioning or technique because of it. This happens sometimes and I'll either have them do a smaller hip shoot or none at all. For every other client I have them utilize it!
Hey Brendan! I was wondering if you could please help with a problem that i've been having that no body else has been able to help me correct. My problem is that my pecs are pretty tight. The wired thing is that I do not have the thoracic kyphosis posture, in fact my upper back is quite straight and my chest is out! My arms on the other hand are always in front and away from of my body. I can't really bring them close to my body without feeling tightness on my chest and shoulders. I even have a hard time putting my hands behind my back without having to really round my upper back! My arms also tend to bend a little on my elbow joint, making my arms hands go even more forward! I would really appreciate some advice. Thank you for your time! You are the man!!
congratulations 🎉🎉 on more then 3,000 and thank you😍 so much for the great information.
I actually know what you're talking about not pulling the slack out of the bar and then getting stuck 😅 lol and trueee I was just doing the hip shoot because I saw everyone else doing it but as I kept doing it I felt the difference in speed getting the bar off the ground like hey this really has a purpose lol
It works for me the hip shoot
Hey Brendan, great videos! I'd love to see a video of you talking about your deadlift and how to safely use a rounded back deadlift. Is it all bracing and sequencing or is there more to it than that?
bam science! deads are a leg exercise love all the logic on this channel
I seriously remember in my bro days searching like no other for an answer to the question "should deadlifts go on back day or leg day?" 😂 I really didn't understand programming or mechanics back then lol. In the times of having a "back day" and "chest day" lel
hmm the only disadvantage to this technique in my experience is it causes slight rounding which makes it harder to lockout.
Great tips as always dude ! Keep it up :) can't wait to see you in the TH-cam house episodes :D
Do the positioning of your hands have any science? Underhand and overhand. Is there a reason for it?
awesome vid!
Do you do peak programs for powerlifting and awesome videos
Hey Brendan. Started to implement this and feels a lot stronger. However, when I go for heavier sets, the bar gets knocked forward and it feels hard off the floor. Any tips?
Can you give advice on how to do a correct OHP.
I can actually make a video on this as soon as Jaz gets back!
+Brendan Tietz thanks I need to see how it's done. I think I'm doing it wrong.
Great video dude
awesome vid. I'm definitely interested in online coaching. hope you're up to the challenge lol
Hahahaha I'm up for every challenge! The challenging ones are the most rewarding. Shoot me an email!
Hi Brendan, i am looking to increase my deadlift numbers so i do progressive overload. whenever i lift heavy, i will feel sore in my lower back and hamstrings. Sore not pain. Is this normal? i have read articles that says i should only feel it in my upper back, some that says i should not feel it on my lower back, some forums say this is normal. There are so many different versions i don't know which is correct information. i just do not want to injured myself esp my spine. Would u be able to help? Hope u see this!
Very informative
Hey :) Im quite new to lifting - i often hear people say pulling slack of the bar.. but what does this mean?? heh :|
watching this at 2:33 in the morning 😭 but I want to learn 🤓
who dis Amanda? oh herro Amanda
LOL that's one of my best friend's fiancé. They're relationship goals srs. Legit teared up as did everyone else when he purposed.
Man these are really good i have a super weak deadlift in comparison to my 455 bench.😂😂
Thank you so much for breaking this down. I actually always use the hip shoot (and even sometimes it feels more subconsciously) when I deadlift and I reallllyyyy feel the biggest difference in feeling more comfortable in lifting the weight for longer reps.
+Joanna Rohlf btw totally understood the slack part - gonna try this out in my next deadlift day
Yeah it seriously makes a world of difference. Originally I learned to deadlift without a hip shoot and although my quad drive was decent, my hamstrings just didn't feel anything, especially on 6 or lower rep sets. The second I got it down it helped so much!
+Joanna Rohlf cool, happy the slack part was understood! It's weird at first but give it time.
Now I understand, unless you drive down after you push your hips back, that weights not going no where