Getting your Hips Closer to the Bar | Sumo Deadlift Technique Fix
ฝัง
- เผยแพร่เมื่อ 10 มี.ค. 2017
- Jamie takes you through a technique tip that will improve your sumo deadlift set up. The sumo deadlift is an extremely technical lift and it is imperative that your set up is correct!
Online Coaching: www.melbournestrengthculture....
Strength Culture's Public Discord:
➽ / discord
Instagram:
➽ Strength Culture - melbournestrengthculture
➽ Jamie S - j.smith.culture
➽ Charlie - quantum_lifting
➽ Jamie B - jamiebouz
➽ Didier - didiervassou
➽ Online Coaching: www.melbournestrengthculture....
➽ Training Programs and E-books:
www.melbournestrengthculture....
Strength Culture's Podcast:
➽ open.spotify.com/show/3psuKx4...
TikTok:
➽ www.tiktok.com/@melbournestrengthculture
Get yo hips closa to tha baw
BAHHHH hahahaa
Jajjajajjajajjajajajj
Typical british accent
@@velncuagomez7806 he's kiwi!
@@MelbourneStrengthCulture 😂😂
Solid tips! Thank you! I gotta get my sumo technique on point
I think this channel is purely underrated ❤️ your explanation is so simple I listened tips from many channel but it was unclear for me but you nailed it well keep posting
Thank you. We are glad it has helped! You can help us grow by sharing us to your lifting friends and on social media!
Great tip . I will try this one next time .Thnx
Very good explanation
Good work Jamie
Thanks for the que, I already knew I should get my hips closer to the bar but I just couldn't make myself do It without messing my form!
Great content, J.P. Cauchi send me here! Thank you from Montevideo, Uruguay! 💪
Thanks for following!!
Thanks for the video mate! Every little tip and cue is explained really well, will be focusing on this a lot as I am making my way up to a 300kg deadlift
LETS GO!
Dope, I just hit 320kg recently. I'm sure you're way above that now
Another melbournian here 👋🏼 great video and nice explanation, thank you
FitAngie come in for a session!!
just what i needed! my hips are too high when i pull so i am hoping this will fix that
Hope it helped!
can't wait to try this, having issues with positioning sumo since I"m used to conventional. Subrscribed :)
Bro my biggest issue is how comfortable I am with conventional vs how uncomfortable I am in sumo
imma narrow my stance out a lil of coz of lack of adduction mobility. just reviewd a clip from my 5 rep pr today and my back is literally round, was scared at first but thank god i found ur video before i snap my shit up
If you want help with form checks, you can use our discord
Does this work with conventional too?
Thanks for the explanation! Also I love the background music...what song is that?
soundcloud.com/freehiphopbeatsforyou
its one of the songs on this link haha sorry mate, i downloaded it ages ago!! Thanks for subbing!
real sumo😊😊
Demonstration of the crucial part, positioning of the hips in relation to the bar and the tip to achieve the "wedge" effect is awesome. Thank you.
However, I feel as though it is incomplete. Possibly, using lighter weights, as it is a demonstration, complete the movement through to the standing position, showing the view from both camera angles.
This would, help the novice, such as myself, visualize properly the whole movement, completing the rep.
At the end of the day, brilliant advice, and very much apprectated.
Who else watching this during a deload
Are you setting up with shins against the bar or with some space?
Preferably with shins vertical in the sumo deadlift however this is not my preferred style of deadlidt so I struggle to get into thay position
@@MelbourneStrengthCulture there's no power in your form. Higher hip deadlifters deadlift a ton with higher hips. I think it's just a mobility issue for people.
@@melvingenao550 yea noticed that too, I get more power when my hips are higher lose all power when my hips are low
It’s important to be specific with the goal of the Sumo deadlift. Getting your hips closer to the bar is a good goal if this is your competition pull. If your goal is training your posterior chain through a full range of motion, then this method is less effective and hips further back is superior since this more effectively trains the back and hinge pattern.
Did not show atleast 1 proper lift...just lecture
I actually cant lift anything. Not sure how to do it
Strength Culture 😂😂
The only problem is that your shin is not perpendicular enough to the bar by sitting back too low.
yup, that's why he never pulled to demonstrate lol. His back was still rounded slightly. He needed to tighten his hamstrings/glutes and sit down more.
When he abducts they will straighten
Any advice on how can i get u lol ur very cute and very handsome hehe
$1 mill
100% wrong
I hate being so wrong :(
Say no to sumo
You’re gay
This is awful advice.
Sorry, but the music does not help