Carnivore Diet: 3-Week Results - The Good, Bad, and Ugly
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- เผยแพร่เมื่อ 26 ก.พ. 2019
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Previous videos:
My Surprising Results from 1 Week Of Eating Carnivore: • Carnivore Diet: My Sur...
5 Weird Foods You'll Love on the Carnivore Diet: • Carnivore Diet: 5 Weir...
How to prepare (and why you want to eat) liver: • How to prepare organic...
Why I give my babies liver as their first food: • Unconventional Baby Fo...
Our autism recovery story: • We did the GAPS Diet f...
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I get tired of people say (you are not a doctor), like doctors know nutrition. It is an elective course in med school. The best info is testimonies from those who experiment and share their experiences. It is up to us individually to apply what works best for us. So haters stop hating. Bye the way, she is beautiful.
Ruben Perez Completely agree . I work in a hospital and the public have cognitive biases when it comes to certain job titles or lack of.
@@josephsmyth832 I agree. My brother is a doctor. His phylosify is(Fuck it... You get sick that's the way it is). Doc's are legal drug dealers...
freesf ftrefv Yes. It’s called Hegelian dialectic which is problem, reaction, solution. Its a social science and in my opinion fraud and a crime
Wtf does her appearance have to do with your point? Lol
people play wayyyyyyyy too much faith in 'doctors', doctors know nothing about nutrition, and not that much about health in general, just what they have learned from text books and the medical profession is heavily influenced by drug companies
I've lost so much weight, I've rediscovered clothes I haven't seen in 12 years.
The people that say "you don't look fit" they are crazy. You have a great glow to your skin and look healthy and strong. Keep rocking it.
Right!? I was taken aback when she said that. People are ridiculous. She looks great.
@Golden Knight Your diet doesn't include vitamin A AND DHA. meat has all the fat soluble vitamins and the fat to digest them. You call them retards. But you think a diet that requires supplements is the best diet. Don't even say that veganism doesn't require supplements because not even vegan gains will back you up on that one. He supplements DHA vitamin D,b12 ect.
I agree she looks amazing.
She looks better than any of the vegan women that is for sure. Nothing wrong with some meat on a ladies bones. I think she has just the right amount of meat on her bones, unlike freelee the banana vegan girl who looks like a skeletal corpse. This girl also has some healthy fat in her face in all of the right places to. Vegans will lose fat in their faces.
Yeah, that is a crazy comment anyway. She isn't crazy vegan thin, but she looks perfect in my eyes, and perfectly in shape. WTF jealous haters maybe.
Five months into myself. Down 65 pounds and feeling amazing. My son asked if he could start carnivore for a year as part of his science project.
get all your children on carnivore 🔥
Most TH-camrs I can’t listen to for two minutes, but you are a great communicator, no bs and great info. Thanks!
"I accidentally ate a bunch of oatmeal cookies while on the carnivore diet" 😂
and PMS cravings !!
Those cookies be creeping, yo 😎
Oatmeal Raisin cookies, like Kryptonite.👹
I accidentally ate ice cream, brioche, and cake 🤣😂 being on carnivore... bad, bad headache and felt like crap, mental clarity went down the drain. I learned my lesson, never accidentally eat crap!
🤣🤣🤣🤣
I just came from your first week video, 3 weeks and you look incredible! I'm only 5 days in and I love the mental health aspect! I'm really hoping it helps with my terrible PMDD 14 days a month, keto helped around 70% so I'm really hoping! Thanks for the video! I love this way!
0:17 - It’s satisfying and easy. If you’ll eating meat you‘re all cover.
You don’t have to think about “Now, what I’m gone eat?”
0:42 - Less bloated because it’s such of anti-inflammatory diet.
Your overall body is less puffy (tang, face, fingers…)
2:21 - The sleep every night is amazing
3:24 - Less and less of PTSD and Anxiety
4:59 - The gums stop bleeding
7:04 - Short break from carnivore diet - gained 6 lb.
13:52 - Conventional ribs - issues
19:14 - Super helpful and easy life stile
19:35 - What do I pack for lunch
19:57 - Cod livers are pretty good
23:58 - I will keep updating you. I will see you back soon.
the real mvp....I am thankful for everyone who does this for each video.
thank you so much!
Such an honest, real world commentary. Thank you!
I've been on carnivore for about 3 months now (after almost a year of low carb / keto), and I'm really stuck by how similar everyone's experiences are. I do know some people who didn't do well on it and couldn't make it past a week, but for people who pass that hurdle, the reports are amazingly similar, in specific ways:
- Curious, not planning to make it a long term thing (1 month experiment in my case), but when you're into it you really don't want to give up on the benefits.
- Sleep improves.
- Mood improves (better emotional resilience, calmer, improved ability to focus).
- Some fat loss (I was weight stable on keto at 17% body fat, now 14-15% on carnivore, happened very quickly).
- Put on some muscle, and my joints feel like they can handle more load safely.
- More energy, I feel like exercising now, so I do (lost all my weight on keto deliberately not exercising to avoid confounding the effects with exercise).
- Really severe reactions when certain plants are re-introduced, even when they weren't an issue before (although I wonder if I wasn't reacting to them all along and just not noticing because it was a constant background thing).
- I don't suffer from any autoimmune conditions thankfully, so I wasn't able to confirm that it helps with those.
- Had to up my salt intake a lot (heavily salting meals and taking 3.5 - 5 g of additional salt in water daily).
- Don't get nearly as bored of just eating animal products as I expected (I include eggs and cheese, and liver twice a week).
- Need less coffee. I'm still fanatical about my coffee but I don't seem to really need it now. Down to 2 or 3 small cups a day (in total 250 - 350 ml of pour-over or chemex made from 16 - 25 g of arabica beans).
I intentionally went into this experiment blind (without reading up on other's experiences on carnivore) because I wanted to avoid being influenced by what others had found, but when I did look the things almost everyone else were saying were what I had noted as being clearly linked to this diet change. I don't fit the profile of many who try carnivore to fix some otherwise intractable health issue (I would say I was healthy before), but I still notice a clear difference in the way my body feels eating this way.
The more I've looked into the microbiome aspect, the more it seems we don't know. We have good evidence that it's important, but less clear what is good or necessary for an individual. That seems to be very conditional on the diet context too - one of the few things that seems to be well understood is the role of the microbiome in supplying the enterocytes with butyrate when they digest fibre. But on a ketogenic diet where beta-hydroxybutyrate is readily available to all tissues, and fibre is all but absent, it seems that the role played by the microbiome is quite different, and possibly less important to many health issues.
I still have some reservations about sticking to a diet that is this high in protein for a very extended time period, mostly due to concerns about mTOR and the effect that protein has on stimulating that pathway, which is linked to promoting cancer. So I plan to switch back to keto at some point, but, just a little longer...
How could anyone hurt an angel like you? 😢You deserve soooo much more love 😭😍
@Amusis at my age I've been around narcissists, psychopaths, thieves, robbers, liars, cheats, murderers, gangsters, fanatics, deviants, aberrants, absolutes, sadists, masochists, cultists, crooks, scammers, rebels and delinquents more than I'd like to be. And I can tell from my vast experience with the various facade of human nature that what we have here is a genuine angel that have survived against all odds and is here to share her victory while still with wounds still healing. Please be kind to her. She have faced evil for too long and needs to be reminded that life is worth living. Instead of being suspicious, be the good that you are that others will know good prevails.
@@hereb4theend --- sweet. You are right, Ivan.
Cat people are good people. Lol. Sort of kidding.
@@secret1167 yes we are.😼
Wow. Really appreciate your honesty about your own mental health and your perspective on it. Thank you.
I am grateful to have found your channel and appreciate your integrity when it comes to sharing your experience and thoughts. It would be interesting if you kept on this for years to notice if even more benefits happen.
Way to be vulnerable and honest. 👏👏👏You are really beautiful inside and out, and your strength and bravery in sharing your experience is really inspiring. Thank you for sharing. 💙
Thank you for sharing your experience. I really like, that you told it in detail, because that is the information, that is hard to find. Looking forward to another update videos from you!
Thank you for this video. Mental health is definitely impacted by our diet as well. Appreciate your video.
Excellent Update! You look great and you provide great tips .. thanks!
you described everything that has happened to me since i started the carnivore diet. keep it up sister!
so late to the party, but grateful I have found you. I suffer from PTSD and all of what you have experienced as well. Nice that there is someone who gets it. I am starting the carnivore diet tomorrow . I have a chuck roast in the crock pot as we speak. Thank you so much for having the courage to be so transparent. It is very hard to express that while PTSD and depression is there all the time, we are programmed to "act happy" not to show it. I look forward to watching every single one of your videos.
Thank you for sharing what you are learning! I find this fascinating and helpful!
This was a superb video, so honest and packed full of helpful information. Thank you for sharing your research and knowledge.
Shenandoah Highlands -I agree
Research? Oh yeah, let’s thank her and others alike to increase the risk of developing cancers and high LDL. If you and others really want to follow research and not rely on personal anecdotes (btw 1. how do we know she actually eats what she says she does, 2. isn’t sponsored or aims to be sponsored by the animal agriculture industry?) then check out nutritionfacts.org YT channel and website.
Wow! I love your very detailed approach, and your delivery was excellent. No BS. I love seeing stories of successful carnivore women. Thank you for sharing with us.
Thanks for sharing, I love finding women doing Carnivore, I am new to this WOE and trying it out for myself just to see how I do!
Me too! I started with Keto, now doing Carnivore and I find that my appetite is satiated for a lot longer now! I LOVE IT! How are you doing on the carnivore???
@@rosehdz499 Still a work in process. I binge on dark chocolate and blame PMS and it's not good..I also found that I need to give up dairy. This week is actually week 1 (over again) without chocolate and dairy. I love the diet and feel my best with no bloat when I am able to do no dairy. Mostly eat: Steaks, ground beef, Vinson, bison, and eggs! I also drink bone broth and coffee! Redman's Real Sea Salt is also a game changer, I cook my meat with it and never that plain ground meat with salt only would taste so dang good! :)
I’ve been Keto for 15 months, and have looked at trying full carnivore, but my love of veggies has kept me from it so far...but your comments about less bloat and inflammation have me seriously considering it. Thanks for sharing your progress and results!
I look forward to watching more of your videos
Just be sure that you're aware of long term impacts, because I'm pretty sure keto causes inflammation in the long term
Christina false. Look into children on keto for epilepsy for further information. Keto is incredibly healthy long-term
@@Rachel_Ryder yes, there is certainly value for specific conditions but that doesn't negate other ramifications of long term keto lifestyle.
Christina you missed the point entirely - the epileptic “keto children” of the ‘50s were studied postmortem and examined for *overall health* . The results show *dramatic* health benefits from a ketogenic diet, specifically in terms of cerebral mass and quality, when the control group is comprised of standard-American-diet-consuming individuals.
Always best to educate yourself before commenting to avoid sounding grossly ill informed.
I've started the Carnivore diet after getting destroyed by Mono/EBV, prior to that having several bad episodes with depression and cptsd, and just overall failing health due to continuing a plant based diet. You inspired me to take a hold of my health and conquer my major depression and cptsd. Thank you for sharing this.
Your videos are great, I just stumbled upon them. You actually provide answers to so many real life questions and concerns in an easy to listen to manner!
I’m glad I found you. I’ve been watching videos on the carnivore diet because I’ve been wanting to try this. I appreciate your channel.
Soooo helpful and love all the details! I can’t believe you have 3 kids. You look early 20s. Wow.
I accidentally ate a whole Apple pie yesterday.
😂😂
Joe Alvardo make sure it’s wild caught pie and grass fed
Have you tried a Costco lattice apple pie? OMG they are sweet, but I loved them.
You just tripped, it landed right in your mouth, a million to one shot!
I'm thinking about an accidental trip to get some ice cream. ha
You have a lot on your plate to contend with and you're doing great. I'm so happy for you. Many blessings on your journey
So happy to hear this has been working out for you! This is a super helpful video. I am keen to try carnivore. Some recent health issues have crept in in recent years since I started incorporating a lot more fruit, veg and grains on my diet (multinodular goitre I have to have removed by surgery shortly, constant bloating, hormonal issues, brain fog and chronic fatigue etc.) So I really want to try just animal products.
I used to have Avoidant Restrictive Food Intake Disorder (ARFID) for like 20 years from when I was 2. All I would eat was meat, junk food from packets and maybe hot chips occasionally, vegemite sandwiches and 2 minute noodles, and honestly I didn't have as many issues then as what I do now from trying to eat the regular healthy way. I can get great quality grass-fed beef from a relatives farm here so I am really excited! Thank you for your videos, they have helped me make a decision I hope leads to good results 😁
Great video, thanks for sharing your experience. Was looking for some insight into the Carnivore diet and found your video.
@JohnSaville I also recommend @FrankTufano great insight and information on the carnivore diet. He's been eating carnivore for 5 or 6 years now. He explains a lot of the why. I also enjoy this channel. 😊
You are so beautiful and graceful. I am a domestic violence survivor too and have been dealing with mental issues ever since. Your information is very helpful. I have been benefited from KETO for a while. Will definitely try carnivore.
Thank you for your transparency! It is nice to hear someone speak from their heart!
There is an amazing difference in your health from when you began this journey. You look amazing and you are so helpful by sharing your results. and you do look super fit.
You are very brave talking about your PTSD in the open.
Josef Franz I don’t love talking about it but my desire to help others from what I’ve learned outweighs that.
I love it. I'm so glad to hear someone talk about nutrition for mental health. I have ADD and PTSD. The Keto then GAPS diet helped a lot and I'm now trying to follow Paleo. GAPS really cleared out some issues. I think I need to give it more time I only did a month but my body/mind was in the worse shape its ever been.
Yeah just being on this planet causes stress , theres no way you should be happy as shit 24-7 thats just ignorant with all the shit going wrong in the world
It is great to hear you mention your PTSD from domestic violence. I suffered the same and it is by speaking of it that allows other people to be aware domestic violence couses ongoing health issues for those that have experienced it in their lives
@@stealthwarrior5768
What do you do about your PTSD? My client has it I believe, but she doesnt like talking about it.
Great video, your honesty and candor are refreshing.
I have been carnivore for almost a year now and my only complaint is that I wish this had been a thing 30 years ago. I am still tinkering with what I eat, I have started adding butter to more stuff. I probably eat 50/50 ratio of grass fed to "standard" meats just for the cost savings. I also do eggs, cheese, uncured bacon etc. The only carbs I eat are my two squares of dark chocolate that is sweetened with coconut butter instead of sugar (4 carbs).
So happy that you feel better and intrusive thoughts starting to improve 🥰
Wow! Thanks so much for all the information throughout your experiences as I am working on similar things to heal my body. I've been doing some fasting, OMAD or two some times and eating just carnivore now for a few weeks and can tell a big difference. Thank you so much for taking the time to share and for all the useful and great tips!!You are awesome!!
I do 20/4 on the diet. Sleep is fantastic. When I awake, time to get up. Full deep sleep and no lounging in bed unnecessarily...
You’re Beautiful and very informative. Thanks so much for sharing all the details.
Omgee! Thank you for the hot water tip. I'm a tea drinker and I just missed drink my tea at night. Love this!!! Thanks so much for sharing ❤️
Agreed! You radiate beauty! Keep it up, and thanks so much for sharing your story.
"Orange box" baking soda is made from GMO corn, so I get mine from Bob's Red Mill, which is organic, gmo free. 🙂
Are you serious 😓 gmo corn ? Baking powder does but baking soda has corn to
Thank you so much!!
Thanks for that information.
L F...awwww man! Thanks, I had no idea!
My gums had bled for years. Since carnivore they haven't for 6 months..
I've seen the same weight gain so many times!! 1 small cookie, gain 5 lbs overnight. It blows me away...
True about the gums - my experience is the same...@@vtshadow314
a lot of it is water retention, so nothing really to get concerned about! :) you will notice that as soon as you first stop eating carbs, you will immediately lose a kilogram or even two within the first few days. the reverse thing happens when you've been eating mostly fat and proteins for a while and then add some carbs: your body will suddenly retain more water than it did during your carnivore or keto diet, but quickly lose it again as soon as you go back to not eating carbs. i think this is what she actually meant when she mentioned '6 pounds of inflammation'.
totally the opposite for me. bits of meat used to get stuck and cause inflamed gums in a matter of a hours. After eating mostly plants I can go a week without brushing my teeth or flossing and it feels fine. My teeth still get grimy though.
@@jacobnunya808 they'll start falling out in a few years.. I already did WFPB for 3 years.
@@jeremyr7147 I have been doing it for over a year and my gums are basically like they were. I'm not sure what stuff you were eating but I have had no problems at all.
Really appreciate hearing about your experience. It fills in some of the gaps in my understanding and reminds me of some of the little hints that Kepler me going on it. Thanks.
I love your videos. It's almost like you're reading my mind and each thing I start to wonder about, you seem to answer! Can't ask for better than that. Thanks!
You can actually see the improvements in just three weeks. Your skin tone is glowing and even though you absolutely didn't need to drop any weight you look a bit thinner too. Huh? Who is saying you don't look very fit? You look great actually. Some people are just not too bright. Yes Grass Fed, Grass Finished, is the way to go. It's way way more nutricious and less wasted calories too. A bad piece of conventional 8 oz ribeye is probably closer to 800 calories while a grass fed ribeye 8 oz is probably closer to 560-600. I think the fat tastes AWFUL on conventional meats, but it's my favorite part of a real grass fed/finished steak.
I wish all my college professors spoke like you and educated me like you . Your video is intriguing. Thank you for the great information
So true
You look so much better,healthy,and happy! I looked the you first video starting the carnivore. And now wow!💞
Thank you for your honesty and vulnerability. You look happy and great. Have you posted your broth recipe anywhere?
Thank you for the info😊
The sleep thing can be funny on carnivore. Since I was in my early twenties, I have been told by several doctors that I'm just one of those people that just needs 9-10 hours of sleep per day. There has always been a kind of social pressure not to sleep so much, as most people hear that you sleep 9-1/2 hours a day and they kind of assume that you're just lazy, but when I tried to live on 8 or less, I simply could not function. When I began the carnivore diet, my sleep patters began to change radically. I would suffer what seemed to be periods of insomnia, an unknown condition in my previous life. The odd thing was that even on the nights that I had trouble sleeping, it did not seem to leave me tired the next day. I've now settled into a pattern of 7 hours per night. Imagine, after all these years, I've discovered two to three extra hours for every day of my life! I'm not at all expert on any of the scientific nuances that might be at play here, but it seems pretty obvious that something in my non-carnivore diet was pulling me down, though I couldn't say what. Even better, I seem to have the benefit of increased mental clarity and focus.
Anyway, thanks for this video. It sounds like a lot of you experiences are very similar to mine. I would have terrible cravings for carbs in early weeks, but I soon discovered that I needed to have some animal protein at the ready for such situations. That being said, I rarely find myself hungry on this diet. Just the other day, I baked a cake for my wife's birthday party. In doing so, I was confronted with by cake, frosting, and ice cream. I did not even feel tempted, which, given the way I used to love such things, is nothing short of miraculous.
I'm actually the same, except I'm diagnosed with a light form of narcolepsy (well, I knew before I went to verify it from a neuro doctor). I can fall asleep pretty easily, at any time of the day and sometimes I have involuntary sleep attacks that I have to fight against. I can easily sleep 12 hours a day.
That is, until I went full keto (which usually ends up being mostly carnivore). For me, it's definitely the carbs and not just my body, but also my brain are all functioning limited on glucose and never at 100%. However, my body has no problems whatsoever being fueled by ketones. In a deep ketosis (usually when I'm on strict carnivore), I seem to be only needing 5 hours of sleep. It looks like insomnia, but every time it happens I'm still shocked when I wake up thinking "Wooh, I slept for a long time, I feel great! How late is it? Wait, it's not even 6 yet!?" I'm shocked every time.
Basically I'm bursting with energy every day, barely need any sleep, feel great due to lack of inflammation, clear mind.
I'm pretty sure it's not far off to say that my body is allergic to (refined) carbohydrates. And while I can't eat them anymore, it's not like in the past I was able to eat them. I just ate 'regular' things and didn't know I was in an constant inflamed state and in a half functioning body. The knowledge is what makes the difference.
There are some great videos about all brains functioning perfectly on ketones and some brains not functioning well on glucose. It's not much different than the rest of your body when you have diabetes or pre-diabetes, the rules are the same for your brain. I suspect I have at least a form of insulin resistance. And if I look at the stats world wide, I think all bodies probably build up intolerance against carbohydrates, some faster than others. I think the human race is probably consuming too much refined carbohydrates which quickens the intolerance effect. Even in Japan they have a significant percent of the population with diabetes, so body size and calorie count isn't the actual problem of intolerance as some might think.
I personally hope that sugar will be classified as a poison one day. Just like the coca plant on it's own is impossible to be dangerous consumed normally, the way we extract, distill and evaporate and reduce sugars to it's purest crystallized form is just so unnatural and dangerous. It just acts slow enough that people don't notice the symptoms fast enough. Life is 100% better without sugar (or the American version: HFCS). Though personally I'm skipping any carbohydrates to catch up all the lost time, because I probably have consumed enough carbs, including sugars, for more than 5 lifetimes (scary if you think about it that way).
Carnivore makes my sleep worse. Sleep about 5 hours.
@@elizabethblackwell6242 Are you preparing meat from raw? If you're consuming salami, sausages, ham, bacon etc. it's not a good carnivore way, because of the nitrates and other additives, preservatives etc. Also if you eat out, make sure the meat is not marinated. Some will marinate in milk and some restaurants use a lot more stuff for the marinade. If you order deep fried foods, know that the same fryer is used to prepare everything deep fried in their menu. I have made all these mistakes hehe
All I can say is WOW! Amazing.
@@elizabethblackwell6242 👍okydoky
A nice change to hear you are having some peace with your body! Thanks for the info!
Thank you so much for sharing your videos! Subscribed! And don't beat yourself up about those cookies. I eat a "cheat" meal once a week on Keto and it seems to be fine. Overall you are doing awesome! Also, I'm so sorry to hear about your PTSD. I had a boss who had NPD and she targeted me to some serious emotional and mental abuse and I suffered PTSD for a long time after I left that job but that was probably nothing like what you experienced in domestic violence. I can't imagine having that kind of trauma! That stress would also really deplete your magnesium stores. I too have had my anxiety almost disappear since doing Keto. Also my asthma is gone for most of the minor triggers. I do think the anxiety went away from my Magnesium citrate though. I put magnesium citrate powder in my water bottle twice a day with a crystal light lemonade flavoring and that has REALLY helped knock out my anxiety almost immediately.
The first time I tried it, I was having a horrible panic attack and it was so late because I could not go to bed and I remembered the Mg. So I was a little scared to try it because my anxiety usually centers around being afraid for my health but I put in a half tsp on a glass of water and drank it. Literally within 45 minutes, a wonderful peace came over me that I had not felt in weeks! It was a MIRACLE! I started my daily mg water regime and have not stopped and that was about 4 months ago. I was having pretty bad anxiety and panic attacks before that. I do the magnesium in the morning to start my day and right before bed. I use about 1 tsp per water bottle. You could do more but I find that amount works well for me.
Thanks for another really good video. Also, you look fantastic, so pay no attention to those who say you don't look "fit". So ridiculous!
siriusisastar yeah she looks wonderful
I am super happy for you and thank you for sharing :-)
Thank you , you are awesome ! You explain things and analyze what your body is going threw very clearly ! Keep up the great vids !
Just found your videos, love the fact that you are so natural and informative.
I found your review very detailed and helpful. I have been making lots of ceviche with swordfish and tuna steaks. My body likes that better than tons of beef. I like sweet potatoes but my mood and weight takes a hit the next day.
Love this video series. Thank you. FWIW... Safeway meat and broth (even the quick pressure cooked kind) are what revealed my severe histamine intolerance. Safeway’s meat is super old, aged prior to freezing, and histamines in the stomach trigger excess stomach acid. (Pepcid is an anti histamine, and that’s how it works). Ugh. Just the smell of Safeway meat now makes me nauseous. I was on the couch for 2 days once... miserable. :(
Interesting to know that it's not just me! Thanks for your comment!
Thank you for your honesty. You have a very nice personality.
Good luck on your journey.
Wonderful recap. Lovely cat. Thanks for all the feedback.
The mental aspect of the carnivore lifestyle is interesting. My short term memory has improved. My ptsd and depression has lessened and no longer an issue. My physical autoimmune symptoms have lessened with each month on carnivore. I'm allergic to gluten, soy and other plants.
All I know is I just watched your 3 day video and now after three weeks you look amazing. The difference is obvious.
Thank you for sharing, I just love how you are right to the point and being so thorough! Any questions I have ...you covered them:-)
Very helpful video, thank you so much for posting! 🌷
Glad I found your channel, I'm interested in the carnivore diet. I'm in the process of cutting out sugar and carbs, I was eating a lot of fruit thinking it was health. Two weeks in to pretty low carb and my skin has cleared up and I'm feeling the metal clarity and sleeping much better. ps I'm a Montana girl too!
Awesome! If you try carnivore let me know how it goes!
Glad your diet has you in a pleasant mood. I sleep like a rock. I didn't know it was because of my food.
I'm so glad I stumbled on to your You Tube channel. I listen to Dr. Berry on a regular basis and now feel you compliment each other in your education and journeys. Thank you for your honesty and your non judgmental approach in sharing. I've been on Keto in the past......very successful......but then "fell off the wagon" due to over indulgence in sweets, which is my downfall. I am back on it, but still struggling with the cravings. My hubby and I are preparing to due carnivore and your video was a shot in the arm to "just do it!" Thank you!
Let me know how it goes for you Betty :)
Thank you so much for this! Super informative! Now subscribed
This just messes with my head so much. It goes against everything we have all been taught.
Do your own research and stay woke. The government is not the least bit worried about health, it's all about money. When I started researching the ketogenic diet I felt like a fool; a puppet, to say the least. I'm now an independent thinker and take a more logical approach to any knowledge passed to me instead of believing anything I hear or read. ❤️
@@cupcakequeen011 Agreed.
@@sharroon7574 I am not sure what country you are from, but i bet you r ancestors hunt and ate meat x
@@nicelady333 for sure but our ancestors ate what they could source, I'm not sure we can base much on that since food we don't know that they were healthy.
Watch Belinda Fettke on the "healthy eating food pyramid".
22.5 months on carnivore, perfect digestion, easy muscle maintenance plus I love regenerative agriculture. Wish I discovered it 30 years ago. Well done for trialing it for yourself.
Thanks heaps for the awesome info!! Much appreciated (from Australia) :)
Very informative video! Thanks. I especially took interest in the last part. I'm suffering with OAS suddenly.
Love how she 'accidentally' ate a bunch of oatmeal cookies!!! :):):)
that is funny. I listened to a guy giving same type results and he pretty much said the same thing. don't think i ever accidentally ate anything. ha.
. . . it could happen !
I have done it while baking for kids and the next day I felt really sick with tummy pains lol
One cookie triggered a carb addiction and if you know addicts that is a struggle.
@@fillinman1 me too yesterday I accidentally ate a large turtle Sunday 🙄
Excellent video. Keto is great but I’m definitely going to try the carnivore way of eating too.
Extremely valuable information. Thank you for sharing.
I like your take on this. Thanks for putting yourself out there.
Your delivery is very calming. You have a nice voice that is pleasant to listen to. I'm debating going carnivore and this was very helpful! Also, I noticed that I can eat a whopper with cheese, fries and an pie in front of someone and they won't bat an eye, yet change to a healthy diet and all of a sudden that person is a nutritionist and I am going to die. I stopped talking about what I'm doing. I'm 35 pounds down on Keto and now I'm looking to refine my eating to lose the last 20. Thank you for sharing your journey.
💖🌈Great step by step break down...I love how you said you accidentally eat some oatmeal cookies, lol, so adorable..like , oh wow, how did that happen lol..I know how you feel ☺️
Finally, a real person with a real life sharing experiences, not some internet guru selling his/her products. Great video! I’m on day 5 or carnivore and feeling like a bag of crap lol but I jumped right in from a super high carb (real food) diet, so I expected this. However, I’ve dropped 12 pounds and 3% body fat, I’ve been bloated my whole adult life and now, none AT ALL 😮 looking forward to the next 3 weeks:)
Great video. Thanks for sharing your experiences
My sensitive teeth issues have disappeared recently and I thought it was due to switching to "anti-sensitive" toothpaste. Now after listening to your video, I realize it may be my diet change (keto not carnivore). Still though, keto doesn't seem to be making me feel much better, so I'm trending toward carnivore - eating less veggies, mostly meat and dairy. May transition totally for a while, but I still haven't decided. At this point, the hardest thing to give up seems to be chocolate!
Thanks for your videos. Glad to see these diet changes helping you. So glad that this GAPS diet helped your daughter so much!
LivingAndLearning I also feel much better on carnivore. Keto with nuts and veggies was problematic for me.
I had teeth sensitivity for over 7 + years since going Carnivore Dec 2018 it completely disappeared along with a long list of autoimmune issues.
Thanks @Toxxy Pants @O K and @ Patricia D . Really appreciate the positive feedback.
Check out FODMAP, I felt awful on keto, but was adding garlic and onion salt to all my meat and dishes. I realized that was a big part of me feeling exhausted no matter how low my macros.
Sugar haha yeah if i miss brushingmy teeth now which i rarely do i dont get any tooth pain but if i eat one banana etc i have to brush them right away
I am just so glad ,that many people see the benefits of carni
Thank you for posting this video!
Do keep this as personal as possible. It makes you very real and shows what can happen to any of us.
you gained the 6lbs because eating carbs made your body store more water. marathon runners eat carbs just because they need the extra water. so it doesnt have to be inflammation.
(although keto/carnivore DOES reduce inflammation very well as there is no sugar for the inflammatory bacteria to eat)
Do you have a copy of the diet I'd like to try it !
Doing a loose version of Keto for the last year or so. I lost 45 pounds. Period.
Darthreloy - loose version? Would love to know more about it!
@@jemsmom97 Stopped eating fruit, sugar, starches, and carbs as much as possible. I am a creature of bad habits so I like to eat big meals and drink soda all day. Coke Zero, lots of fatty steak and chicken wings. Lots and lots of mexican food (meat, pico, sour cream, guac, green sauce). Fast food I just remove the bun, tortilla, rice, and eat out of a bowl. All the fast food places will give you a plate and plastic ware if you ask, in order to take apart your food. Often do a breadless pizza with sausage on bottom squished flat and thin, cheese, crushed tomatoes, basil. Stuff like that. I am an addict of keto cookies about 2 per day, love keto bread once i found a good recipe. yep
Oh and its actually 50 pounds. Male, 6 foot, 180 pounds, 47 old, feel normal again. Its not a diet for me anymore, i will forever eat like this. I do have one cheat per year, Thanksgiving. Only so I can eat with all the family without imposing my habits on anyone who makes big efforts cooking. On that day i just eat everything but it doesnt tempt me later or anything. Biggest fail and hardest for me is milk. Never thought Milk would be much about anything but it turns my weight around in a heartbeat. Wish I could have milk but oh well. Bye milk.
Darthreloy that actually seems doable for me-I love all those food you mentioned, especially that you allow your self Coke Zero. I hurt my foot at work this week and have been eating crap for days and feel like crap! I’m ready to buckle down and find a healthy way of eating that I can stick to.
@@jemsmom97 Its kind of hard at first because your house is full of stuff you cant have any more. Cooking seems so limited. But after a long while you will learn how to not just eat steak for every meal. th-cam.com/video/wAJKX-deb9k/w-d-xo.html try this for bread. Just stay at 20 carbs per day. Get steaks with lots of fat chunks on em. Find a good cookie recipe (lots), this will help you through snack time. Oh yeah, you can have pork rinds. Read up on all the types of Sugar because they sneak it into EVERYTHING. Some things have Natural Sugars and wont show on the macro sheet. Like milk or coffe creamer for instance. Sugar is the devil in all its forms. Stick with Arythratol, stevia, allulose, or a sweetener that doesn't raise your blood sugar. Watch Keto Connect and other keto channels.
Thanks for sharing your personal experience with family violence and your resulting PTSD. I've lived with it all my life from the same reasons. I hope you keep us up to date on how your your carnivore diet affects your PTSD. I wish you the greatest success. On mentioning too much pro-biotic intake, I heard on another video something similar where flora from the deeper part of the gut somehow are in the small intestines and effect the epithelial cells which in result can cause leaky gut.
Wow, that’s crazy. I’ve experienced the inflammation factor, myself, just by eating 1(not so great for you protein bar) and also another time just eating 2 slices of bread. Even the visual side effects from it are noticeable. Thank you for this video!
For your teeth, it might not be that the diet is anti-inflammatory (or not only), it might be that the bacteria in your mouth that creates the plaque tends to consume sugar. Now that your diet is relatively devoid of sugar, that bacteria is basically gone, so your gums may be less sensitive.
For the 6 pounds, you consumed 6 pounds of something - it may have been water, but it's impossible to put someone on a scale, have them not consume anything and gain 6 pounds because they got inflamed. It's like the "ton of feathers vs ton of iron" thing - inflammation would just increase volume, but the weight would be the same.
I find that the sugar thing is consistent. I can be not hungry, then eat some small sugary snack and *bam!* I'm all famished and want to eat 2 pounds of sugary junk. If I don't, then I rarely feel hungry.
Yep, water, and refilling glycogen stores is almost certainly the cause of weight gain. I carb cycle sometimes and can lose from 5 up to little over 10 pounds of water and from glycogen stores over a few days when I cut carbs out, which, means going up by potentially just over 10 pounds just over night when I refill my glycogen.
I do feel best doing the carnivore thing though....
Yes that was definitely water weight gain.....she had given her body something it had not had for awhile, carbs and sugar, weather it was from inflammation or restoring glycogen I’m not sure....but for sure not fat gain....interesting . On a carnivore diet do you get weak and shaky? I did Adkins once and felt like I was going to pass out all the time if I exerted any energy. Isn’t this hard on your kidneys? Cause you go into Ketosis?
@@teresawright6805, You can feel shaky when you first start low carb. It usually goes away when your body becomes fat adapted, which can take some time. In this case she was already doing keto and was fat adapted so the transition to carnivore was easier than it would be for someone coming from another diet. Atkins was designed to initiate fat adaptation as rapidly as possible, which can be harsh for a lot of folks. After fat adaptation many (most?) people feel better than they did when eating high carb. As for your health, ketosis is a natural state, and is very different from ketoacidosis, which is very dangerous. As long as your ketones are in reasonable limits and you aren't eating too much carbs ketoacidosis is a non-issue.
Matt Hargraves You're right about the disappearance of bacteria and that would mean plaque would be reduced or eliminated, which in turn would reduce inflammation. I'm a dentist and observe this on myself.
And yes, I agree with everyone that it is water weight. Carbs cause water retention. You drop water and electrolytes when you go keto which is one reason people feel lousy at first.
I also don't understand why she was making cookies. Clearly she's a sugar/carb addict (so am I) and tempting yourself is just asking for trouble. Would it be smart for an alcoholic to be a bartender? As far as not spitting it out because that's a sign of an eating disorder--what would you call eating the cookies? She is steeped in dogma and this complicates her life.
Also overly obsessed with microbiome. For the same reason that plaque disappears in the mouth, bacteria disappear from the gut. People are so conditioned to believe that the biome is the be all and end all of health, but what if it wasn't meant to be there in the first place? When I was growing up my father used to tell me that our dog's rear end was cleaner than my mouth. They knew it back then, and now it's been forgotten. One can't forget that the reference point used for science is a population consuming plants.
Once your stomach acid pH drops (from removing glucose) meat is digested more completely, there is far less waste, and consequently there's nothing for gut bacteria to munch on--so they die. If you then try to eat plant matter it will go right through you undigested (just the way the pieces of veggies that are sometimes in canned cat food pass right through undigested with the poop--I see it in the litter box). The gut bacteria were meant to be in ruminants because they convert cellulose into fat for energy. That's not how humans obtain fat--we consume it directly.
Protein doesnt damage your kidneys. Raised BUN levels are due to increased nitrogen and isn't bad. You will only go into diabetic ketoacidosis if you are diabetic to began with. Someone who is healthy will not have an issue with or without carb consumption
You are correct regarding inflammation but the main reason your gums stopped bleeding is that you are finally getting the fat soluble vitamins your body so desperately needs. Oatmeal is like a sponge for water so most likely that was the main reason for the gain in weight.
Wonderful progress! Take care ^^
You look amazing, your skin is just lovely. I’m 2 weeks in on the carnivore diet. Acne easing.
You look fabulous for a mom of three! You are beautiful!
Were the ribs oily? That may have created a problem. I also eat grass fed mostly. I make my own bone broth in a crockpot.
Thank you for your honesty and lovely personality. You look wonderful, healthy and vibrant. Keep going and happy to see you have found such a great eating p!an for you! It's hard to believe you have 3 children ....you look SO young !
Wow great study. Thank you for sharing. The inflammation after cookie corruption was really interesting to hear. Not eating is not good.