THANKS FOR WATCHING! Over 77% of our channel views come from NON-SUBSCRIBERS. If you're loving these workouts be sure to give this video a thumbs up and SUBSCRIBE! That allows us to continue to create these FREE at home workouts for you to follow along. SUBSCRIBE 👉🏽 th-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.html Thank you!! 👊🏼🔥
Even in 2024 this is still the hardest abs workout you ever did Brother!! Hope you can remake this one for 2024 with the same music but with your new timers and progress bar!!! Still feeling the burn of this one many years later!!! 🤣🤣🤣
Thank you for being real and not a robot like some of these people doing ab exercises on TH-cam. I like that you take a break if you need it and show that you’re struggling. That workout was freaking brutal, thank you!!
Very well put together workout! Targets the lower ab area amazingly. And is challenging even after doing it consistently for a long time. Been doing this for over 3-4 months almost 4x per week and am still challenged by it. Thank you for the great workout!
You're so right! packing on the fat is super easy... especially as you get older. The key is a good diet to manage weight and consistent exercise and strength training to keep it all together 💪🏽
Добрый день! Некоторые из этих упражнений я делала раньше, и результат мне понравился. Обязательно попробую этот комплекс упражнений! Спасибо вам за вашу работу! Продолжайте)
OMG OMG OMG ooohhh mmmyyy goossh you lost me at Side Plank Crunch. awesome work out. I'm going to continue doing this until I get complete both Side Plank Crunch
The best way is to reduce your body fat and that is done through the food you eat. Consume less calories than you burn in a day and avoiding the refined carbs - like sugar, candy, and white bread. Stay consistent with your exercise and clean up your diet and you should begin to see results.
Honestly, you can repeat this 2-3x -- really depends on your fitness level. Personally, I train abs around 15-20 mins 4-5x per week. When you work other parts of your body, especially legs, you also work on strengthening the core. But if you have it in you, keep going!
![[LIVE] : ONE ลุมพินี 87 วันนี้!! คู่เอก "ก้องชัย vs โชคปรีชา"](http://i.ytimg.com/vi/YN6e7HVnekw/mqdefault.jpg)
THANKS FOR WATCHING! Over 77% of our channel views come from NON-SUBSCRIBERS. If you're loving these workouts be sure to give this video a thumbs up and SUBSCRIBE! That allows us to continue to create these FREE at home workouts for you to follow along.
SUBSCRIBE 👉🏽 th-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.html Thank you!! 👊🏼🔥
Even in 2024 this is still the hardest abs workout you ever did Brother!!
Hope you can remake this one for 2024 with the same music but with your new timers and progress bar!!!
Still feeling the burn of this one many years later!!! 🤣🤣🤣
The starfish at the end killed me - thanks for sharing your time and talent
Definitely the best ab workouts on TH-cam
Thank you so much!
Thank you for being real and not a robot like some of these people doing ab exercises on TH-cam. I like that you take a break if you need it and show that you’re struggling. That workout was freaking brutal, thank you!!
You want to stop but you got to keep going 🏃♂️
Way to power through!!! 🙌🏽👏🏽
Best ab workouts on TH-cam keep Them coming !
Thanks - appreciate that! You got it... lots more coming...
Si
Dis is de best
Very well put together workout! Targets the lower ab area amazingly. And is challenging even after doing it consistently for a long time. Been doing this for over 3-4 months almost 4x per week and am still challenged by it. Thank you for the great workout!
Them seated ab circles had me screaming. 💪🏽💪🏽💪🏽💪🏽
Aren't those brutal? Love them. 🔥
Best ab workout ever
Seriously these are killer abs workout 💪
These abs workout are challenging. But the results are worth it. Thank you
Like steel in my abdomen
Thanks for this video, DAN.
🙌🏽🙌🏽🙌🏽
Such an amazing pump with this workout, tests your limits ❤
During his workouts: I literally hate this guy so much give me a break
After his workouts:I love this guy so much
Hahahaha. Love reading comments like this! Cuss me out and do whatever it takes, so long as you get a good workout in! Cheers.
Another week, another awesome workout!
Thanks Dan (and Tiff)
Thanks, Jim. Tiff says hello!
getting a tummy is so easy.getting rid of it is a nightmare.this workout just works the magic
You're so right! packing on the fat is super easy... especially as you get older. The key is a good diet to manage weight and consistent exercise and strength training to keep it all together 💪🏽
Very hard🔥🔥 ça m’a tué... merci. dur mais les résultats sont là. Continue comme ça c'est très motivant.
My new favorite ab workout! That one burned!
Thanks!! Glad you liked it!
I've been studying the top plans for building 6 packs easily and found a fantastic website at Toms Magic Shortcut (look it up on google)
Добрый день! Некоторые из этих упражнений я делала раньше, и результат мне понравился. Обязательно попробую этот комплекс упражнений! Спасибо вам за вашу работу! Продолжайте)
Доброе утро! Большое спасибо. Надеюсь, вам понравилась тренировка.
Love your ab workouts, please get us more! Really appreciate it!
We’ll keep them coming!
Loved them, could you please bring other of those?
Love this killer abs workout!!! TIFF x DAN is an awesome workout channel! So glad I subscribed!
Thank you so much.
We subscribed right after coming across this video.
Thank you! Glad you like the workout.
OMG OMG OMG ooohhh mmmyyy goossh you lost me at Side Plank Crunch. awesome work out. I'm going to continue doing this until I get complete both Side Plank Crunch
Brutal, right?? Great job!
Sheesh! Great Ab workout dude!!!
Beast!!!!!!
🙏
You popped up on my feed and I ❤️❤️❤️ 🔥🔥🔥
Yes! Love to hear that. Thank you!
I've been studying the top plans for building 6 packs easily and found a fantastic website at Toms Magic Shortcut (look it up on google)
The best abs workout ever!Thank you👏💪🏽🔥
You're so welcome! Glad you liked it! 🙏🏽
Solid one! Love it! Thanks for these great workouts
Thanks you coach, from Paris 🇨🇵
All smiles right now. Thanks for your comment. Glad you're enjoying the workouts!
One of my best workouts ever🔥🔥🔥❤
Great job brotha!!
It was very intense🔥😪🔥🔥👍more ab workouts plz😊👍👍
You got it! 👍🏽
Great sir
Thank you
Thank you coach 🔥🔥💪💪
You're welcome!!
Such a creative and great workout!🔥💯💥
Thank you! Glad you like the workout.
Great training. Make it more 😁
💪👊👍
Thanks! More coming.
Killer Abs workout 🔥
Thanks!
Insane
i love your workouts
Thank you so much!!
It was awesome. I did it
Great job! 👏🏼
Thank you i enjoyed this workout
You’re welcome - glad you like it!
Ooooweeee yeah that was a good one!!!😅😅
Best one
🙌🏼🙌🏼
Thankyou for these you have helped me so much!
Glad you like the workout!
Great workout ! Got a solid burn going !!
Thanks and great job!
You are the best
Thank you!
Loved it, would have loved some break other than miserly 4 aec🤣🤣🤣🤣🤣, but what a burn guys 🙏🙏🙏
Haha. Those short breaks do go by fast 😅
Thanks bro my new fav ab workout you got my sub and like
Awesome! Thank you!
Abbs on fire 🔥
Get it!!!
bro, we need harder, i just sweat a little bit, no kidding, abs isnt tired yet :D, but still great job, you helped a lot of people I guess :)
Love your workout!
Thank you :)
Great workout, thank you!
Thank you, appreciate that!
Love only having 5 sec test between movements.
Thanks for the feedback! 🙏🏽
evil, pure evil, but we love it! Thanks again!
Just what I like to hear ;)
😰 madre mía 😂 muy buenaaaa 👏 gracias coach 💪
🤣🤣🤣 de nada!
Please tell me the frequency of this workout.. how many times a day should I do this for immediate results.! Thanks in advance
I recommend doing abs 10-15 mins 4-5x per week. Add in some HIIT or TABATA training to help you burn calories faster.
Done!
It's really killing 🤪
Ça bruuuule les abdos🔥 merci
🙌🏽🙏🏽👏🏽
Yes 😁😁😁
Killer!
Love these shoes! Where can I find a pair?
Thanks bro
You’re welcome 💪🏽
Any advice of how to get rid of that layer of stubborn belly fat ?
The best way is to reduce your body fat and that is done through the food you eat. Consume less calories than you burn in a day and avoiding the refined carbs - like sugar, candy, and white bread. Stay consistent with your exercise and clean up your diet and you should begin to see results.
How did I not give this one a like Legend Bro! I must be tripping! LOL Liked on Both Accounts! Hope you're having a fabulous day!
You're the man! Have an awesome weekend my friend!
@@TIFFxDAN I definitely Will! Have a Blast this weekend Legend Bro!
awesome
love it!
Thanks!
Tks ...i m 50 and I discovered my abs
Way to go!! 🔥🔥
Just when you think you’ve seen every ab routine known to man, along comes Dan. 😓
hahaha. way to work hard!
and then along came dan! He hurled his routine
10/11 Day 122 abs after 30min dog walk ☁️🔥🥵🤙🏾🤙🏾🤙🏾
Через 3 месяца избавился от давления. Нормальное абсолютно.
dan tryin to kill us
Doing my best ;)
Man you got some KILLER Ab workouts!!!
Thanks! Glad you’re liking them.
FU*k yea Dan that was good stuff!! 🤙🏼🤙🏼
Hello i need some advice how many sets of this should i do for maximum performance
Honestly, you can repeat this 2-3x -- really depends on your fitness level. Personally, I train abs around 15-20 mins 4-5x per week. When you work other parts of your body, especially legs, you also work on strengthening the core. But if you have it in you, keep going!
@@TIFFxDAN Thank you brother, keep strong!
You’re welcome. Same to you bro!
Miss you bro
Welcome back
I confirm 12´ killer abs 😅
🔥🔥🔥
@@TIFFxDAN that’s it! 😉
Mantap...
💪🏽
😊😊😊
👏👏👏
🙌🏽
👏👏👏👏👏👏👏👏👏👏👏
Whoa this is hella hard🥵 and impactful
if he looks like he's half dying in some exercises then it's okay for me to give up halfway through them, right?
OOOFAH!!!😳
Please make the breaks at least 5 seconds....oh wait, that was 5 sec😩😩😩😩😩😩😩😩
🤷🏼♂️
Its hard to do
💪🏽
😅
😇😇😙😘😚..........
Wow very very nice hot
🔥🔥🔥
Wow Look guy hot
haha. thanks
love it!
🙌🏽