3 Things You Should Never Do In The Morning - Dr Andrew Huberman
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- เผยแพร่เมื่อ 28 ต.ค. 2022
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Watch the full episode here - th-cam.com/video/31DMZLK_PPs/w-d-xo.html
I hate to ask this Question but you do have a Snippet,? Of this Releaesed and not just a Short, Correct? By Snippet, I mean a 3 or 4 minute Video going into more detail than this. I Know you do, that's why I ask because in this Format (Shorts)
I think the Message is Lost. Good for a Filter and Tunnel, Regardless.
Cheers.
I would be a mass/serial killer without my morning coffee , but i do wake up , get up with purpose and get my coffee ...😂
Link doesn’t open.
Can you repost?
Link doesn’t work what is the name of the episode?
JLY! Romans 10:9 “…be saved.”
Ironic that I saw this as part of my usual morning lie-in while mindlessly scrolling TH-cam shorts.
True man.. me too.. Lol
Yeah same...
Tru so might be good. I think moderation is key. Just seeing a cuppa clips.
I'm C-shaping so bad rn
Get up, take care of your brain and the energy Will come
My morning routine:
Wake up
Take a shit
Get out of bed
You take a shit in your bed?
Uh oh. Stinky.
Such a weird order I always take my shit BEFORE waking up.
Should have put quotation marks since that's straight out of comedy stand up.. I think Steve-O said it first.
@@YaNeK92 I’m Steve O this is my alt account
I feel personally attacked.
Good we need more of that and by we, I am including myself also.
@@HabibJackson same, bro, same
😆
@@HabibJackson 100%
LMAOOOOOOOOOOO!!!!!!
I'm a 56 yr old Trucker. Every morning I wake and...
*put my David Goggins on my headphones
*do my stretches & calisthenics
*listen to some "Secrets of The Millionaire Mind by T Harv Eker
*Go inside Love's truck shop for a shower & my coffee and then hit the road.💨🚚🚛
Tryin' to avoid being the stereotypical overweight Trucker😏
good on you man, respect💪
let's go, I could imagine how much opportunity a trucker has to listen to podcasts since the radio is at your fingertips and have so much alone time
Good man
Respect, man!
Can I take a cross country run with you ? 😊
My morning routine
>Wake up
>Get sunlight
>Get exercise
>Take cold shower
>Drink coffee
>Take supplements
>Meditate
>Drink water
>Do psychedelics
>Do Ketamine
>Go to work
Now that's a schedule!
wtf .. ketamine xd
Bro by the time you finish that routine is noon
@@Caroltrujillov😂😂
hahahahahahahahahahaha
He is so right I am a 53-year-old man who has dealt with bipolar in his life but no doctor has been able to help me what really helps me is getting up every single morning at 5:00 a.m. standing up drinking coffee thinking about my day and doing anything I can to beat back negative thoughts and have a positive day
💪🏻💪🏻
👌
Most doctors just want to write pre$criptions. You have to methodically remove bad habits & replace with good.
@@earlybirdxx reframing negative thoughts was the most important tool I have been taught to deal with everything!!👍
@@jimsmith8993 how do you do it??
Started waking up at 430 to hit the gym before work. It’s had a complete chain reaction in my day. I eat better, I have more energy, I get way more done, I’m happier, my relationships are better and I’m currently pursuing additional ways to make money. Crazy how one little change makes such an impact.
when do u go to sleep?
Psychosomatics
That's the time the military personnel wake up.
Wish that was the case for me. The only thing exercising before work did for me was just make me way more exhausted during the day.
@@carlsmith5678 what about in the afternoon?
Decided to try a new morning routine. Woke up and began my morning with reading and drinking a cup of coffee without checking my phone.
How’s that going?
You should avoid coffee first thing in the morning. First get some sunlight. Get coffee after 90 mins.
Said by Andrew
@@kanyewest3811 Why is coffee in the morning bad?
@@danielashman1753 it's bad only if you consume it as soon as you wake up. This is according to Andrew huberman and other experts. Cortisol levels are high when you wake up, and coffee increases our cortisol levels even more. So it's best to wait around 90 mins.
Keet it up!
I agree. I have been a victim of being unintentional. Time to make a change!
Yes you better become intentionally everyone everyday everything that's good. When you have sex with your wife do that intentionally. And not because it's a chore , she made you, you're forcing yourself, you must enjoy it because it's supposed to be beautiful not straining!
Have you made a change yet?
@ernoa1775 who knows?
It I hadn’t been scrolling in bed, I wouldn’t have seen this video and I would still be in bed, I’m now upright doing housework 😂
I’ve fallen into this trap. It’s so hard to get out of it. I think I would be better off without a phone. It’s basically become a vital organ that gets overused. This is where discipline comes into play. Geez…I need to get my shit together. I think making a schedule with time frames would help immensely. These things aren’t foreign to me either. I’ve done them before but I’ve lost them somewhere along the way. Where? I cannot say. It’s crazy how fast we can lose ourselves and can’t even recall how we got to this point.
Exercising and meal planning/making healthy good foods really helps schedule my days personally . Whenever I’m in rut it’s cos I’m eating bad and not exercising . Genuinely believe physical training and a good diet is the cure for depression
Sorry to hear you are going through this man. I've been there. What worked for me? Overcommit yourself. Sometimes free time is the enemy. Showing up for others is often easier than showing up for yourself. Best of luck!
You need to implement the 4 S's - Shag, Shit, Shave, Shower! Works everytime 👍
I LOVE that you include definitions in your videos THANK YOU!!!
I’ve followed Jocko Willinks routine of waking up at 4:30 in the morning for a month now. What I do is get up and go straight to the gym before work and it’s a real booster for my day. Because I already have accomplished something before clocking in
👏🏻⭐️
Did you fall off?
This is my morning, every day. And I have been a failure at my life. 😪
Same here man. Don’t give up hope though we’re going to make it through the struggle together. I love you bro.
Found this guy days ago. I listened to his podcast on Dopamine and how to use it as a currency for motivation. Gave me much more understanding of myself & what drives me.
"There are good reasons to stay in bed in the morning" you dirty dawg I saw that smile, "once that's completed 😉
Caught that. Some of us start our day like that everyday. I wonder if he thinks that’s a bad choice?
I guess being aware/intentional in my mornings is going to be healthier?
yes, same as in the whole life and a routine
.. yes, being upright is important. You can't even listen to a podcast efficaciously while lying down.
Theres some biology behind laying around in bed in the dark after waking up that makes you have less energy throughout the day, so i guess they just want you to get up and get moving. Im not sure i buy whatever adhd thing they were talking about though
was his first comment a sex hint lol
A Gentlemen never tells.
Of course, bed should only be used in two ocasions, to sleep and to make sex, other activities should be done in other areas
Probably talking about a tantric pull knowing him.
pls pls stop
Not necessarily. You could make coffee and have sex on the kitchen table.
As someone who did this not too long ago, I can say he is absolutely correct.
I have recently made a routine to follow, and I am trying to follow it no matter what. I've become more productive than when I didn't have the routine. I just hope the productivity keeps increasing.
I'm generally an extremely active personality, however that frustratingly conflicts with my life long chronic pain/illness that hits me whenever it feels like it.
I would LOVE to have a regular morning schedule but when my body tells me "HELL NO"! I have to iknowledge that or else I push my body beyond what it can handle at that time, causing me even more pain and stress in the long run.
I battle with the same problems so I understand.
Fuck. I got up and logged onto my work computer to check emails, then got back into bed and am currently scrolling TH-cam shorts with the curtains closed.
I'll sort it out after Christmas.
You’re killing me.
As a Muslim we wake up during fajr prayer which is around 5-6 am depending on the season basically right before sunrise, pray and thank god, after that I personally don’t sleep I start my day stretch exercise do some computer work eat atound 11 handle errands etc
I can actually testify that the light in the morning works. When I wake up I turn all my lights on and just force myself to look at my bright room while laying in bed for like 5minutes in a meditative manor, kinda boosts my energy faster to get the day going stronger.
U need sunlight tho
@@Alex-ke9wt definitely, but it's autumn 🍂 so I wake up when it's still dark outside.
I don’t think artificial light works that way tbh, natural light only works that way
@@willyharris4199 he talked about it on his own podcast and yes artificial light still works, of course the degree of effectiveness differs.
@@TheZaibs fair enough
Damn this video just explained my entire morning
You never hear anyone about this but removing your curtains is the single best thing you can do to wake up consistently in the morning.
Not if you're a shift worker 🙂
Hell no. I dont want my neighbors to see me sleepingh
You look funny
Unfortunately I am at work by the time the sun is even starting to come up 😢
Most of us like our privacy and some people lice in 1st floor apartments, plus that doesn't work for people with unusual schedules. What does work though is either get a special lamp that gradually comes on to wake you, but they can be pricey, or go the cheap route and buy a timer to which you plug in a very bright lamp that will come on at a set time.
funny thing is, this sounds like my perfect morning. But then, I work nights.
I've been a night shift worker for most of the last 20 plus years and much prefer it to working a day shift and having to get up early. All getting up early ever did for me was to make me constantly sleepy. I can't relate to these people who actually want to get up before it's even daylight. Do they go to bed at 8:00 PM before it even gets dark? I think they're insane.
My morning activity, wake 5 am then pray to God (muslim), meditate 10 minutes, reading book 15 page a day (try to make new habis) then start walking outside
I have set up my sleep and morning routine with a large influence from Huberman’s teaching. It’s like I’m a different person.
Can you elaborate a bit?
@@mejdlocraftci Yes. As in less like the person I was before.
@@danielplainview1 damn, now it all makes sense
@@danielplainview1 he wants you to elaborate on your different sleep routine and hygiene. Any particular thing you did that made a big difference??
What is your morning routine now?☀️
Day 1 of me getting up early and not staying in bed.
I went to the track today to do sprints and been riding my bike all day trying my best not to lay in bed.
I feel a kid whose hanging out after dark when he was supposed to be in before the street lights turn on
Are you still keeping up the routine?
@@biglemondrop2099 no
@@elijahlymus1370 why not?
@@juniorgonzalez3184 bro because Most people only do things to look good. Dont talk how you are gonna do it, Just do it
Stand up straight with your shoulders back
Hubba Hubba Huberman. What a man!
That sounds like a damn good Sunday morning to me.
A really good dump with few wipes is the best way to start the day, IMO.
How many wipes does it take? 😂
The sticky feeling in the asshole adds to the manly toughness factor. Its like black no flavor coffee in the morning.
This guy hates showers.🤢
I stopped wiping. Just feels mundane & honestly I realized I don’t even need to wipe.
My morning routine consists of:
Getting up at 6am using the Sleep Cycle app (very good)
Make a drink (uncaffinated)
Deep work until 7am
Go to the gym
Finish by 8:15am
Drink coffee when I get to work
Honestly changed my life, meditation and visualisation too. Amazing benefits.
This is fascinating. I’m so guilty of some of this. This has convinced me to change some things about my mornings. Ty for this knowledge.
I recommend watching the full interview that this short clip was made out of too, the whole episode is interesting.
I have the good reasons imo, i don't scroll mindlessly because I watch useful educational videos. They wake me up and keep me from going back to sleep. Also I don't use curtains anymore I let myself wake up from natural light, it's so amazing once you get used to it. And then I'll do Wim Hof breathing and get out of bed and into my tub outside for a cold bath.
you have a camera in my room?
you wake up, you get up your body is saying time. On really cold days I will sleep longer as the 4-6 cold air days a year gives me asthma. Just means i start around 9:30, i can start work at 6:30 on another day no big deal. Gave up coffee a few years ago as well.
God this guy is a fuckin dose. Live ur life son, if u want coffee in the morning. Drink it, what works for u might not be the same for other people
I have autism, a tip for people who struggle to get out of bed in the morning is to put on headphones. Slowly start playing music louder and louder,
This may not work for everyone, however many other autistic people I know use this tip.
I feel like this would work for other nuero divergent disorders, but I wouldn't know.
Every morning I wake up and go back to sleep until I have exactly 10 minutes before I’m officially late for work
Yep
I sit up, one of my patient’s, they we’re walking the hallway. They saw me and said look how’s her back is straight up. One of my good habits 😊
Great tip thanks 🙏🙏😁
Thank you for showing me the definitions of posture and deliberate. What ever would I do without those.
Most people on social media are actually doing business not just randomly looking at content passively the content is also helpful to see new ideas
Just not true..
Structure is imperative. I'm well aware of all of the things mentioned in this video, which are valid for me. I appreciate this video. It's brought confirmation to me that I need to buckle down and create a routine. I am grateful for this insight.
Waking up with a purpose and gratitude or go back to sleep...
Is 4am too early in the day? I wake up at 4, then leave for work at 6. I work 10 hour days lifting heavy shit at a warehouse.
As long as you're sleeping well at night, it's ok.
@@kanyewest3811 thanks, Ye.
If he did what you or I did, he wouldn’t be as motivated, straight facts.
@@tallaganda83 it wares on me.
I’m currently laying down in bed, scrolling, curtains drawn, doing a little bit of work from my phone, and about to make a cup of coffee…. At 8:45am and watching this.
Every syllable of this applies to me. I NEED to make a change
thank you for including a definition of 'deliberate'
Lying in bed in the morning, c shaped while watching this video, luckily the curtains are open. ;) Lol
Correct! Bless this man
brilliant light from two legends.
Everyone in the comments ended up here via youtube shorts lol
Yup. Everyone in the comments also used letters to write their comments as well.
I’ll take other obvious facts for $300 Alex
“ drinking coffee too early “ what’s he talking about, everyone has coffee straight away.
I don’t understand this part either!!
Watch Huberman's video where he explains why it can be detrimental to have coffee first thing in the morning.
he has a video saying something about drinking coffee 1-2 hours after waking up because thats when your cortisol levels are at their peak or something idk
Totally fell into this BD during Covid.
So true
Bro defined my day
I personally think having an occasional day or two just relaxing in bed is an absolute MUST. Conversing energy and taking it easy for abit is not bad at all! Furthermore when I’m in bed relaxing I like to make calls to people who I need to speak to and check important emails. So it actually creates productivity for me. Not every day though
Usually I lay in bed for about 1 or 2 minutes then get out of bed. I love that my window faces east so I get the morning sun. I usually have my morning coffee at 5:30 AM, but that's okay because I get up at 3 AM for the morning (also have a second coffee at work at 8 AM right after arriving and that's all the coffee for the day).
Excent short, really captures the aimlessness of many lives
thank you for this informations
I love your videos thanks
Sounds like a todo list for me :D
When I’m pulling late night secessions or other work I find myself standing and pacing and only sitting long enough to type whatever needs to be typed…never realized that being upright was a plus in a scientific sense.
Good stuff 👍
Brilliant observation
Oh God...im literally in bed scrolling...watching this short... feeling so called out right now..
I relate heavily to the "it feels strange to be upright"
That was a good perspective
Very good advice 👍🔥
I'm actually watching this just after waking up, getting out of bed, sticking my head through an open window that faces south and getting some sunshine and blue sky in my eyes for several minutes.
I love that the morning takes me where ever the wind blows. 😊
I needed to hear this so bad.
That's true. I do that almost every morning when I don't go to work. He's right about doing random disorganized stuff in the morning because you were watching TH-cam on your phone, sleeping in throughout the morning, and not getting sunlight.
This was very educational
Damn literally the most pleasurable way to start the day
Straight FACTS 😢😢😢 I need to do better.
Only things in my bedroom are ceiling fan, clock, and a 9mm. I do not drink coffee at least till I’m awake for 1-2 hours.
Coffee is a continuous process throughout my entire morning.
Funny how i just woke up and am currently watching in bed 😂
Thanks for this i have this habit
Now I'm aware of it
Best podcast
Great content! 🔥
Me… in bed… passively scrolling and watching this 😂
Perfect!
“Worst possible morning things are..?”
“Everything Vanessa does in the morning, essentially.”
😅😅😅😅😅😅😅😅😅😅
Good ideas
Good stuff
You just described mornings exactly.
I watched this 11am in horizontal position from my bed while eating breakfast. I am feeling super good
I d love to hear an elaboration on what other habits can create adhd
Randomizing activities, spot on
One thing I can promise is truly destructive: waking up to a life without hope, a life that is not worth experiencing. It sucks all energy out of you before you even start, making it hard if not impossible to change said life for the better. Doesn't matter what you know. If you don't do it anymore, it gets worse and worse.
Of course there are ways to turn that around. Doesn't matter if you're on your own and too broken to do it yourself.
I was diagnosed with ADHD when I was 8. I'm 30 now. I refuse to just accept that all my procrastination and laziness is just "my ADHD". I'm seeing it all the time now. Everyone is self diagnosing themselves with 15 illnesses and then intentionally leaning into every one of them to validate themselves. Maybe you don't have ADHD if you're on your phone til the second you fall asleep and then again the second you wake up. And every minute of the day in between you have a constant information stream entering your head from a screen. ADHD is now just a product of environment now. Everyone proudly claims it because it's a blanket excuse for all of their shortcomings. That and the fact that it's essentially medicated with pharmaceutical meth and it turns out most people enjoying getting high to function.
I know some people that definitely have ADHD and it's not just distractions like a phone, perhaps from how they grew up. But even someone like DaVinci almost certainly had ADHD. That being said, even with their medication it doesn't do everything for them, they still need to put effort into what they're doing just as if they didn't have medication, it just gets the ball rolling. People with actual ADHD don't get affected by coffee, or it puts them to sleep. Low level amphetamines act like caffeine to those that it doesn't do anything for.
I'm not as bad as others I know, but I have some extent of ADHD and when trying one of their pills, I could think clearly and follow conversations and speak easily without jumbling everything up or getting distracted by everything else. I dropped out of highschool for a year because despite every teacher saying I was very intelligent, and an IQ test that backed it up, I couldn't get shit done in that educational context. Found another school after that, which was far better structured for someone like me, even let me use a typewriter to type essays because computers had too many distractions.
ADHD isn't something a pill can fix however, just like depression. It might help you get on your feet a bit, but it's your legs that have to do the walking.
He’s so right
Watching while making my coffee!
It is a great truth! The vagus nerve and its branches capture human posture and many other body parameters. That is why some people, when guiding a meditation, suggest taking a “dignified posture” that informs through a bottom-up mechanism that we are safe and connected to each other. According to Stephen Porges' Polyvagal Theory, it is vital to feel safe and connected to be able to navigate stress and meditate.