I Tried the Fast Mimicking Diet for 90 Days
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- เผยแพร่เมื่อ 4 ก.พ. 2024
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Thanks again to Cristina Sutter: Sport Dietitian for helping us with this video. Check out more from her here: www.cristinasutter.ca/
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Have a great week guys! Cheers.
I kind of chuckled at how the nutritionist basically, gently said "you're already healthy, this isn't for you"
YESSS!!! 👍🏾
I appreciate that your final message was about long-term consistency and common-sense health practices. We need more of that on the Internet!
I remember doing something like that for 5 days. It was a nightmare, you can't sleep, because you are starving. I could literally feel my organs shrinking and it's not a fun experience. No energy, thinking about food non stop, depressing. By the way I have low body fat, it's totally different for people with high body fat.
This is a great video. Leading a healthy life doesn't have to be that complicated. Regular sleep, regular exercising, and healthy food, and you'll probably live your best life
Amazing lessons
I didn't know you could induce autophagy besides through total fasting! That's really interesting. Cool video; great closing. Much love.
I love this channel, greetings 😊😊
Congrats on 500k subs bro
Good timing.
Really enjoy these videos.
My aim is to get in Bren shape
Oh man. Yeah, I sorta glad it turned out like that. Now I don’t have the desire to even try this! Thanks for saving me time and even more for keeping me from starving myself.
You have never been trough starvation if you think that is hard or particulary bad
@@sgjdsyevkfhao you need therapy, you're so angry lmaoo
@@m1ckeyyxd112 no i dont actually however you need therapy for learning how to read human emotions so you can have proper human interactions
@@m1ckeyyxd112 and he was pretty weak and dissrespectful towards people who have and do live trough real starvations if anyone had his wrongfully view of what startvation is you would not take people actually living trough and dying of starvation seriously witch will have actual negative consiquenses. Also life does not get easier you get stronger if you are a crybaby always complaing you will get nowere
@@sgjdsyevkfhao bro... You're the one acting like a crybaby here... I'm gonna stop replying because I'm sure you're a troll, ain't no ways you're being genuine lol, so enjoy your day broda
Friendly reminder, this test is the fast mimicking diet done wrong. This diet was mentioned in the last video they did on biological aging where it was said that you should be only doing this 15 days PER YEAR, not 15 days in less than 3 months. Obviously this is still a new "fad" diet so more research is definitely needed, but if one was going to test it, it's a good idea to follow the actual recommendations of the people who developed it.
I did the FMD last year, ate all my favourite foods, just much less to hit the macros, and dropped almost 2% body fat....that wasnt replaced when I was back at my normal (healthy) habits. I continued with me workout routine during the 5 FMD days. And I only did it for one week! 😊
sleep is the key!
True if we dont sleep so we recover everything is just a waste.
I hope you can make more videos like the wolverine work out
Can you try the Bryan Johnson Blueprint diet? :)
I just watched a guy who water-only fasted for 55 days, and he was less dramatic about the whole thing. 🤣
So….what about your original ‘wrong’ diet that was calorie deficient but had good protein and led to weight loss - that one sounded encouraging?
Would love to see you learn bjj! Any chance you'd consider trying it out for a future challenge?
After watching the video of the 50 day dieting challenge you did and watching this video, I can see a big difference in how your body and face looks, keep going bro💪🏾.. you’re showing results and being a role model
I think you are not aware that they are two brothers who run this channel.
The first week gave the most interesting results.
why not follow bryan johnson's protocol diet completely?
This "Anti-Aging Diet" sounds like a true gimmick and a dangerous one at that.
yeah its a terrible diet. just fast.
@@TasFirinErkegi yeah, i dont get it either. Why pay a lot for a diet that's mimic fasting, when you can fast and have greater benefits?
It was actually developed and tested with the assistance of Dr. Morgan Levine who wrote the book they mentioned in their last video on aging, however the actual recommendation (as they mentioned in that video) was 15 total "fasting" days PER YEAR, not 15 in a quarter of that time. So far, when done correctly, it's shown little to no adverse health affects in healthy individuals. That being said, intermittent fasting, alternate day fasting, or any other type of fasting regimen that's safe can have similar benefits.
Yep and NO, theres a rebound effect when you come off the FAST, depending on prevailing weather, i.e. whether or not you give a Poops.
You looked like Travis Head(Australian cricketer) with hair tbh,
I've done this - lost alot of weight - all the meds came off - all the vitals/blood reports etc became healthy (and moreover became at the optimal range for someone in their 20's....when I was in my 40's)....so sure everyone check w/ your doctor for sure...but for me...losing the weight was the key to health...I DIDN"T do it only 5 days though...I did it everyday until my goal was hit....doing it fast was actually easier (after the first couple days your body is a little in emotional shock) because light nutritional ketosis kicks in and your cravings disappear...and if you do it fast, you actually do it fully...as opposed to watching calories for 2-3 years - that is too mentally exhausting. Also pro tip is to do it keto if you can - its less food to eat (less big filling bowls of brocoli) but you kick into ketosis quicker and deeper, and you lose quicker. I also did it vegetarian BTW. nutritional labels and apps like myfitnesspal are key. I found keeping carbs below 40g on a 800-900 calorie total (counting Total carbs, NOT Net carbs btw), and keeping Fat above 40%, eating at least 55g protein. This sounds intense, and it can be an adjustment at first, but once you figure out your foods, and ketosis sets in after at most a week...it is smooth sailing frankly. basically - read the late great Michael Mosely's "The Fast Keto diet" - its legit. BUT Use at your own discretion - I'm not your doctor. But more power to you however you choose to proceed - wish you all a long happy and healthy life. Also learned that managing carbs is (sadly) the key - I just don't feel good if I donut-it-up too much... alas...
also - sorry to break this news but the autophagy thing is not proven..basically it works on rats but even if it worked on humans, in order to replicate it based on the size/metabolism etc, I think you'd have to fast for like 15 days or something (I forget) to actually break into autophagy...that being said, from experience something good is happening to you by not constantly eating..it makes sense to me that we as humans have not (again, very sadly since I love eating) evolved to be constantly eating...and definitely the whole 3 square meals (or 6 mini meals) etc...is all a load of horse___
Dang, that was funny, well for me. All that struggling for nothing.
For people like me, I’m 40% fat currently, hacks to loose weight fast are appealing. But this just shows how you are not helping your body if you don’t give your body enough energy source and the best rest. Thank you for putting this video out. 🙌👏👏
Based anti aging video
You know, I fully expected a video which tells us how great this new "science based" ("!") trend is. What I got is a realistic documentation, some critical insight from a real expert and your realisation that moving a lot and eating healthy is not only enough, it WORKS (and it also works while working (!). And all of this in 11 30 minutes?Thank you so much for that. In the end, you should not fit into a diet. Nutrition should be aedaquate and helpful for your lifestyle!
i see
I’m going to do this but with meat instead
Watching this diet phisically hurt me
A short fast might be much better
I’m on 42 seconds and it just sounds like “Feel like a woman does for 5 days every month and become 2.5 years younger.”
In all seriousness I love you guys. I get stoked every time I see you’ve posted.
You should have just done time restricted eating and have a prolonged fast overnight so you get the autophagy. Cut food off at 3pm or earlier like Bryan Johnson.
Wouldn’t it have been a no brainer that the rapid weight loss in the first week/month would’ve come from the excessive restriction of calories and protein intake and resulting in loss of water weight and muscle mass?? Idk I just found the “surprised” comment at 7lbs weight loss kinda…. idk this is common knowledge no??? 😂😂
Also, what’s not mentioned here is that regular EXERCISE also induces autophagy - which negates the need for persistent fasting.
No wonder it didn't work. You do the research before you diet, not during the diet. You should limit your fasting (like 24hrs once or twice a month) eat healthy options, stay away from sugar and you'll be fine. No wonder you aged...no brainer!
I was happy that he started with a healthy DIY version of FMD, only to come to the wrong conclusion in between that he was losing too much weight. That’s the goal of it - for most people. He should have kept his meal plan, perhaps lower on tofu and peas, but not switch to the overpriced and overprocessed Prolon kit. I have done multiple stints of DIY FMD and it’s the best 5 day diet to reset your food cravings and I lost 8-10lbs of weight each time, almost all of it of it as fat and a good chunk of the loss stays with you for a while.
I hope you watched Benjamin Button at some point during the 90 days... ;)
Mock fasting rofl....just fast, don't eat anything for 5 days. You'll feel great.
Exactly. It’s way easier to not eat because the hunger goes away, versus under eating - which makes you hungry almost consistently
do u watch gachimmuchi movies?
shiny metal ass gachimuchi
Why did you lose your hair in only 90 days? TRT? 🤔
yeah this was pretty interesting but you should go back to lifting and eating normally, you're healthy and doing good
AFAIK your biological age depends more on your fat and muscle percentage. If you are lean, your biological age will be closer to your real age. But if you are fat, you can be 25 years of age, but your biological age can be 40!
There are alot more metrics than body composition that determines biological age.
3.5 lbs (1.58 kg) in 3 months... That is so not worth to go through the effort and deprive yourself of eating for a mere 1.5 kg
If you look at all the before/after images for big necks, even the ones photoshopped, made the men appear not just more masculine, but younger and seemingly more brimming with vitality.
That's the anti-aging you should be doing.
🤪 'Promo SM'
So instead of straight fasting for a couple of days you increase the duration of misery by vegan fasting. 🙄
Lol at vegan diets 😂😂
One can clearly see you lost some of your pec muscle mass.
Research waiter weight.
Why not just do keto? It's also a fast mimicking diet without the deprivation and yo-yoing
Keto is a good option but relying on Ketones for energy for extended periods of time has been shown to have more damaging effects on long term health and going for too long can lead to Ketoacidosis
@@879PC ketoacidosis is only something type 1 diabetics have to worry about happening due to excess ketones. People on keto, who are not TYPE 1, do not develop ketoacidosis. Most people on keto range from .5- 3 mmol/L and are perfectly fine. Please do research before making comments in future.
Fasting is stupid. Let people in Africa do that.
Your ignorance is showing
@@reinventedxxMy favorite thing to do is order more food than I can eat and then throw it away. I also like wasting water. This is what freedom feels like.
@@j.elliottcole9506 weird thing to flex about. Reading it made me feel like I was losing brain cells. I see you have a common sense deficit
@@reinventedxxYou have a testosterone deficit. I win this round.
@@j.elliottcole9506 OK princess
Stop watching at plant based diet.
And I started to watch when i saw you said he went vegan
Maybe if you went vegan you could be so fit you had yourself instead of arnold as a profile picture
And im sorry if im rude but i dont belive in lying
Cows eat plants, I eat cows. That's MY "plant-based diet".
I guess everyone who did the same are carnivores! 🤷♀️🥩💪
You’re going to eat 1000 calories a day for 3 months?!
Try the carnivore diet!
Draw near to Jesus and he will draw near to you
Bruh😅
Imagine muslims fast one month every year
I would like to see this with you sleeping because sleep is when the body is healing.