I love those 1 mile workout videos and I really love your zeal and tenacity. Your videos encourage me alot and reminds me that losing weight can be stressfree.
Currently on day 5 of the challenge. Am loosing weight as i can feel it already, started with 3 eggs per meal but as days go on, my appetite dropped and started doing two, as i speak now, I struggle to eat even those two as i don't get hungry. I dont take oats though, i make tomatoes mixed with onions and cucumber and eat them as salad for dinner. For fruits, sometimes i eat an apple, sometimes it could be a yellow banana or a ripe mango.... Its really working...
Hi Cynthia. How did you do it breastfeeding just curious as I’m also breastfeeding and thought it was not possible when breastfeeding, how was your milk supply after, thanks in advance.
Hey @@edithk700 I did it as instructed by the original video (you can type in egg diet to see the video) my milk supply was the same but I did ask my doctor if it’s okay to do she said to stop till after breastfeeding that’s y I stopped. Will start again once I’m done breastfeeding.
9:35 there's like 25 calories of butter plus 15 calories from the tomato, but the problem is the evaporated milk in the oats and to make cure to use organic oats instead of instant box oat that contains sugar....if you try this diet please make sure to go back to the video of versatile Viki egg diet and listen carefully to what she says and follow the diet strictly. Olson she has many diets for women with POS
I could try this for three days then take zero coke as an addition. breakfast : 3 eggs x zero come lunch : fruit salad and scramble eggs dinner : vegetable salad with cooked eggs
I recently went back to your first video and watched from that time till now Mehn!!!! You really did IT!!!!!!! You now even look younger and your skin ehn ahhhh TOO FRESH!!! Am following all your challenge oo me sef go testify
This is tremendous. The last time I think I watched you was your hospital vlog when you had your baby girl. Seeing your weight loss self is superb, you've always been very beautiful though. I'm highly encouraged. Thank you!
so far i have completed 3 days i have lost 1.9 kg already ,today i am taking break as i don't eat egg on sat and Tuesday religious reason ,will start from tomorrow again . overall i have lost 5 kg with intermittent fasting with in 2 month but gained back some weight due to festival and travelling i was 62.5 kg now i am 57.4 kg my goal is 48 kg . Your video motivated me thanks .
When you get to weight plateau, it is better to stop weight loss for 2 weeks, eat whatever you like then after 2 weeks you can continue the weight loss, by then your body will be ready to burn more fat. I tried it and it worked
Am really impressed with your Weightloss journey have been following u since luckdown and all I can say is congrats on the way u made it this far my baby is now 1yr old and I will be starting mine this coming month hope to lose more weight soon 😊
You always motivate on living a healthy lifestyle and eating healthy too👌👌👌egg diet is also effective for weightloss too. The scrambled egg is it for me😋😋😋
Great for breaking your plateau! I noticed you didn't follow the diet as directed so maybe that's why the diet work as efficiently but I can understand being tired of eggs; 6 a day! More than most are used to! I started today, we'll see! I actually wasn't hungry at lunch since I had a late breakfast, around 11am. I wasn't hungry at 630pm but thought I should just eat the eggs and apple. I ate the eggs but was so full I ate the apple at 8pm. I'll have the oatmeal at 10pm 🤣. Great job. Even losing 1.6kg in 4 days is still good! Good luck!!
I think it will be better if you skip to eat that late. Dont eat after 18h or 19h. Just skip diner, drik tea in mornig and skip sweets and sugar, results will come gl
Did you gain the weight again that you loose? I want to know what will happen after I stop the diet? Can u or anyone plz explain Who have already tried this diet.
I try to do this diet also.. I HATE THE BOILED EGGS.. no results.for me..I can not make this diet more then 3 days..after my brain and body do not cooperate.. they refuse to confinue
Hi am Joyce. Wat can i say....good job gal... Wish i could reduce my weight... I feel bad that wen i try to cut, it goes for a while then comes back😭😭😭😭😭😭😭😭😭am tired!
Exactly These extreme diets don’t work in the long run .How long will someone eat like this? I’d rather adapt a sustainable diet that you can keep for life. Eat lots of proteins,veggies and complex carbs then have a fitness routine.
Guess she didn't do it the way you did. But she still had good results. Tomato seems ok. How much weight did you lose by being more restrictive?? Where can I find your video??
I did this diet with the addition of a little chili oil because I was bored with the bland taste of eggs, and I still got good results, losing 5kg in a week. I think this diet can also work if your body's metabolism works well
@@exciting2355 Who cares if it’s unhealthy. Lol. It won’t kill you, many people have been successful, lost weight, kept it off, all with no side effects. So relax and why are you here anyways? Obviously you want to lose weight negative Nancy! 🙄🤦🏾♀️
Who cares if it’s unhealthy. Lol. It won’t kill you, many people have been successful, lost weight, kept it off, all with no side effects. So relax and why are you here anyways? Obviously you want to lose weight negative Nancy! 🙄🤦🏾♀️
May I just say that those oats you ate were way over the limit of the diet plan! It’s one cup of cooked oats which she instructed only 3 tablespoons of fry oats to be used!
Jessica, you can turn this experience into an experience. Why don't you write a guide on how to eat and what to eat to loose weight. You can incorporate all the foods you ate because your abtrue testimony. Write your guide and sell it.
Jessica please come and do a weightlosss journey on my body as i become you 🙆♀️😂😂.. Honestly am so happy for you on how you achieve it till now...chai even blessing tasted your egg😋😋
1.8 kg voor 3 days is not bad. But i dont see how someone can maintain this diet. After a few says you never want to see eggs again i might think. Do want to try it but dislike eggs and oatmeal so maybe it will be hard for me to do
I tried this diet for 3 days and lost 3.9kg
I love those 1 mile workout videos and I really love your zeal and tenacity. Your videos encourage me alot and reminds me that losing weight can be stressfree.
Currently on day 5 of the challenge. Am loosing weight as i can feel it already, started with 3 eggs per meal but as days go on, my appetite dropped and started doing two, as i speak now, I struggle to eat even those two as i don't get hungry.
I dont take oats though, i make tomatoes mixed with onions and cucumber and eat them as salad for dinner.
For fruits, sometimes i eat an apple, sometimes it could be a yellow banana or a ripe mango....
Its really working...
Oh and I don't work out, for my tea, I don't take green tea. But I take tea with honey, cinnamon and ginger...
@@glohriah2444 You are not doing Versatile Vicky's diet! She specifically said no bananas. However, if what you are doing works for you, congrats!
Tried this for 4 days and I lost 4kg but had to stop as I’m breastfeeding. Will do it again when I stop breastfeeding.
Hi Cynthia. How did you do it breastfeeding just curious as I’m also breastfeeding and thought it was not possible when breastfeeding, how was your milk supply after, thanks in advance.
Hey @@edithk700 I did it as instructed by the original video (you can type in egg diet to see the video) my milk supply was the same but I did ask my doctor if it’s okay to do she said to stop till after breastfeeding that’s y I stopped. Will start again once I’m done breastfeeding.
9:35 there's like 25 calories of butter plus 15 calories from the tomato, but the problem is the evaporated milk in the oats and to make cure to use organic oats instead of instant box oat that contains sugar....if you try this diet please make sure to go back to the video of versatile Viki egg diet and listen carefully to what she says and follow the diet strictly. Olson she has many diets for women with POS
Plus she added condensed milk too
If I am not rong it adds lots of sugar in it
I could try this for three days then take zero coke as an addition.
breakfast : 3 eggs x zero come
lunch : fruit salad and scramble eggs
dinner : vegetable salad with cooked eggs
I’m so proud of you, I have also started my journey to better health and feeling good and you have been inspiration, so thank you 😊
I tried that diet and lost some weight with and without exercise. I'll try it again someday. It's not something I can do long term, but it helps.
I recently went back to your first video and watched from that time till now Mehn!!!! You really did IT!!!!!!! You now even look younger and your skin ehn ahhhh TOO FRESH!!! Am following all your challenge oo me sef go testify
Awwww 💖 😍 😘
I love you incorporated different weight loss and see how far you have gone and where
You ,so encouraging
😊😊
So inspiring, I've dieted before but gave up, you've motivated me to try again
😊😊👍
This is so effective. I have done this several times after child birth and it works. Great jib ma'am
How you maintain weight after that
This is tremendous. The last time I think I watched you was your hospital vlog when you had your baby girl. Seeing your weight loss self is superb, you've always been very beautiful though. I'm highly encouraged. Thank you!
so far i have completed 3 days i have lost 1.9 kg already ,today i am taking break as i don't eat egg on sat and Tuesday religious reason ,will start from tomorrow again . overall i have lost 5 kg with intermittent fasting with in 2 month but gained back some weight due to festival and travelling i was 62.5 kg now i am 57.4 kg my goal is 48 kg . Your video motivated me thanks .
When you get to weight plateau, it is better to stop weight loss for 2 weeks, eat whatever you like then after 2 weeks you can continue the weight loss, by then your body will be ready to burn more fat. I tried it and it worked
How months later you reach plateau?
@@SuperTanjina 3months
@@mesasinnu4094 when you eat more didn't u gain weight ? My weight get stuck.
@@SuperTanjina that is the aim, to gain alittle more weight. Just eat normal for 2-3weeks. Then continue your weight loss journey
Am really impressed with your Weightloss journey have been following u since luckdown and all I can say is congrats on the way u made it this far my baby is now 1yr old and I will be starting mine this coming month hope to lose more weight soon 😊
Wish you luck.. 💪😊
will I take the egg every day?
@adzonewton4025 Yes, I think so, like every day until 10 days pass, but you should look it up though 😅
The meals were well garnished😋. I prefer fried eggs too.
You did a great job, as for me I'm still quarrelling with my scale.
🤣🤣🤣😁 some days I just want to break that thing called scale!!
@@fantasticfavour dis milk is fatty,u don't need it
Watching you has motivated me. Started today and am determined to push it.
This is so encouraging. I have 3kg to get to goal but I'm stuck. I will try this for a week.
@S R I still haven't managed to discipline myself. Really struggling to stick to any regime. Same weight 6 month after the comment. 😑
@@user-tn2up1oc2c Amazing! You must feel so proud of yourself. I'm watching this video and reading comments for motivation on day 1 of this regime.
You always motivate on living a healthy lifestyle and eating healthy too👌👌👌egg diet is also effective for weightloss too. The scrambled egg is it for me😋😋😋
The realest weight loss journey on TH-cam❣️
True sis!!!
I agree
😍😍😊
Can I use stevia sweetener on de oat since it contains zero calories
Yes
I gained 15k due to pregnancy! Thanks for sharing this motivational video
I gained 17 kg due to four pregnancies and the weight keeps adding
Which diet i can follow as i breastfeed?
I gain 30kg due to pregnancy
My baby belly has refused to shrink after birth. Will the egg diet help? Pls I need answers
Am glad someone did this. I also walk with lesli and it’s really nice.
wow. i'm impressed. now time to dicipline myself
Would have loved to try this but I don't eat boiled eggs. Anything else to help please?
You can reduce the level of water on boiling egg it will fuel consumption
Great for breaking your plateau! I noticed you didn't follow the diet as directed so maybe that's why the diet work as efficiently but I can understand being tired of eggs; 6 a day! More than most are used to! I started today, we'll see! I actually wasn't hungry at lunch since I had a late breakfast, around 11am. I wasn't hungry at 630pm but thought I should just eat the eggs and apple. I ate the eggs but was so full I ate the apple at 8pm. I'll have the oatmeal at 10pm 🤣. Great job. Even losing 1.6kg in 4 days is still good! Good luck!!
I think it will be better if you skip to eat that late. Dont eat after 18h or 19h.
Just skip diner, drik tea in mornig and skip sweets and sugar, results will come gl
Good day dear please which green tea can I get, And most i be taking it morning and night
Did you gain the weight again that you loose? I want to know what will happen after I stop the diet? Can u or anyone plz explain Who have already tried this diet.
Omg my sure you get all the chilly of your plate with your finger lol
Hi.... how do you combine being on a diet with cooking for your family?
Well done, sis! U have really tried. I wonder if it was the oatmeal that threw things off a bit? Nonetheless, great work! U are very inspiring.
Wow 🤩 Good job Jessica! You are doing awesome. I’m going to try some of your eggs and oatmeal recipes. Thanks & God bless you. 🤗
Hello quick question what do I eat after I finished with this diet please help
That first egg looks like it was cooked perfectly omg 🤤
Tried it for 3 days and lost 3kg without exercise
Wowwww...did you follow exactly what she did or what did you do extra? I really need to lose weight.
I really love before you eat , you pray . i am going to follow this video , it is encouraging .
I just watched your last weight loss plan n wonder how u are doing this far.
Instead of tea can i drink coffee with a little bit milk without sugar
Can you put anything in the tea…lemon maybe? I’m also curious about apples as opposed to another fruit.
yes u can
This is Jessica's 16-20 self. Determination is her name.😄😄😄😄👍
Hahahahaha 😍😍😘
I try to do this diet also.. I HATE THE BOILED EGGS.. no results.for me..I can not make this diet more then 3 days..after my brain and body do not cooperate.. they refuse to confinue
EGUSI with meat and vegetables and no FUFU is low carb and can be eaten to lose weight... Also okra soup...
Can u used coffee and lemon instead of green tea thanks am a new subscriber and on this diet
Well done, Ma. Love the way you speak. 🤗
I'm joining this challenge. Thanks for inspiring.
U are really amazing😍 I am doing Omad I really wanted to give up but wen I went through your videos u are really an amazing person
👏👏
Blessing is indeed a character
🤣🤣
Did u add sugar in ur tea? Can i eat more than 3 eggs🙈
I was there watching you when you started you have done a really good job, you are really motivating alot.
😊😊
I love watching your diet and lifestyle videos sis, they are very motivating. For me I prefer fried eggs. Thanks for sharing ❤️
😍😍
That is adding more fat in your body so it won't be effective
@@christineendumwa2484 Thank you, point noted 👍🏾
Were you able to maintain the reduced weight. I've tried this diet before & put on weight later once I stopped the 3/4 days egg diet.
I did this diet too and mantained the weight off for months now
U would of course put it back on once eating normally again.
Just common sense
Do fried eggs work as well or just boiled,
Can I use quail eggs
My shock when she added peak milk and honey 😱
I started yesterday and already lost 1 kg , ☺️lets hope keeps going down
Trying to drink moringa tea mixed with ACV green tea and lemon it will help too drink it in the morning in empty stomach.
Please dont add lemon in ACV...
i am not able to eat that much eggs during the day because im at work & co, can i reduce it? will it affect my way of losing weight?
Definitely trying it 🎉👍good job ma 😘😍❤️👍
I really enjoyed the video thanks you for sharing with us
Hi am Joyce.
Wat can i say....good job gal... Wish i could reduce my weight... I feel bad that wen i try to cut, it goes for a while then comes back😭😭😭😭😭😭😭😭😭am tired!
Good morning my beautiful sister Jessica
Jesus is coming be ready ❤❤❤
Where can I get a printed copy and how to communicate with you
If i dnt have green tea can i take moringa tea?
Yes
Otes denar good?
Doesn't this green tea contain caffeine?
How are you comfortable drinking green tea...it sooo baddd
You are really trying for this ur weight loss keep it up sis.
Can an ulcer patient be on this diet?
Can i drink water after that
started. yesterday testimony coming soon
Well done pretty sister. Are we to repeat day 1 to 3 after the 3rd day? Thanks for your prompt response.
Hi, I did it for only 3 days. If you wish to continue, then fine.
The problem with this diet is that the weight you lose is mostly water weight. So you gain it right back once you introduce carbs.
Carbs in oats. Its sustainable if you count your calories afterwards
Exactly!
Not all of it
Exactly
These extreme diets don’t work in the long run .How long will someone eat like this?
I’d rather adapt a sustainable diet that you can keep for life.
Eat lots of proteins,veggies and complex carbs then have a fitness routine.
Yes, naturally it goes back on once back to normal eating
Challenge accepted...! I will start today
To encourage others show your weight before and after day 10
Love ur videos so much.kip them coming.I will definitely try this challenge.Thanks so much sis for sharing.Thumbs up.
Thank you I appreciate your encouragement. You have done well
you’re supposed to be eating only hard boiled eggs and shouldn’t eat sauce or tomatoes
Guess she didn't do it the way you did. But she still had good results. Tomato seems ok.
How much weight did you lose by being more restrictive?? Where can I find your video??
If she eats this way 3 days then 2 days normal (no sugar no bread and 3 days exactly this she will NEVER have to worry @ weight ever again.
I did this diet with the addition of a little chili oil because I was bored with the bland taste of eggs, and I still got good results, losing 5kg in a week. I think this diet can also work if your body's metabolism works well
Loosing 10kg in 7 days it's not a good way to lose weight
@@exciting2355 exactly
@@exciting2355 Who cares if it’s unhealthy. Lol. It won’t kill you, many people have been successful, lost weight, kept it off, all with no side effects. So relax and why are you here anyways? Obviously you want to lose weight negative Nancy! 🙄🤦🏾♀️
Who cares if it’s unhealthy. Lol. It won’t kill you, many people have been successful, lost weight, kept it off, all with no side effects. So relax and why are you here anyways? Obviously you want to lose weight negative Nancy! 🙄🤦🏾♀️
Eggs must be boiled, not fried and scrambled per Ms. Vicky's instructions.
i love your hair mama looks nice
Thanks 💕
Is it 100 gram of oat every dinner or? 😊
May I just say that those oats you ate were way over the limit of the diet plan! It’s one cup of cooked oats which she instructed only 3 tablespoons of fry oats to be used!
Dry*
Do u gain the weight back after u lose it
Plz can u do it during ur period dats d green tea?
please where can I get is oats
ur kid is super cute god bless
Mummy blessing please 🙏 tech us how to open multiple channel in one phone
Yummy meals, perfect presentation 😍😍😍😘
I go try ooh😱 thanks for sharing ❤️
Nne iwuokwala poro na dis weight watching ooh. You no come to play with orobo at all
🤣🤣🤣
I wish I can do this 😪 but I am breastfeeding, my baby is 2months but I really want to lose weight 😩
Jessica, you can turn this experience into an experience. Why don't you write a guide on how to eat and what to eat to loose weight. You can incorporate all the foods you ate because your abtrue testimony. Write your guide and sell it.
Jessica please come and do a weightlosss journey on my body as i become you 🙆♀️😂😂.. Honestly am so happy for you on how you achieve it till now...chai even blessing tasted your egg😋😋
😊😊😊
1.8 kg voor 3 days is not bad. But i dont see how someone can maintain this diet. After a few says you never want to see eggs again i might think. Do want to try it but dislike eggs and oatmeal so maybe it will be hard for me to do
Started following you today please can't I.lose weight without exercise please reply me
So far only 1kg in 3 days. Definitely not possible 10kg in 10 days, for me anyway. Done it several times - 2kg max in a week
I'm on day 3 of this egg diet and I cant stop thinking about dunked wings🤣🤣🤣🤣🤣
I know right?! 🤣🤣🤣🤣🤣
Mama Jess ,Favour big sister two of you looks a like 🥰
😊😊