William Bonac | Full Day of Eating | Arnold Classic & Olympia prep 2021
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- เผยแพร่เมื่อ 25 ก.ค. 2021
- In this video, we follow Gorilla Wear Athlete William Bonac during his preparation for Arnold Classic & Olympia 2021. See how many meals and how many calories William currently eats. Like and subscribe for more content!
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William Bonac:: / william_bonac - กีฬา
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I will definitely meet you one day INSHAALLAH when I have money to go to you. I am from India🇮🇳 My name is MOHD. PARVEZ ALI.
I don't have money right now to come to you. I wish to do Hajj to Ammi Abbu and meet you one day. INSHAALLAH
I will definitely meet you one day INSHAALLAH when I have money to go to you. I am from India🇮🇳 My name is MOHD. PARVEZ ALI.
I don't have money right now to come to you. I wish to do Hajj to Ammi Abbu and meet you one day. INSHAALLAH
Is there going to be TGW Europe anyday in the future..?
I would love to be part of the Gorilla Wear🤗❤️ team.
Glad to see William had upgraded from that very small 4/5 story apartment. Very happy for you and your family
William Bonac is one of the best in the sport. And he's really sharp when he's on stage.
One of the most humble guys in the industry. Wishing the best for him at the O
I feel like he will look a lot better than 2020
We need a day in the life and his house tour as well😄😄 love from INDIA
Great idea for in the (near) future :)
Nice home ...bonac deserve it for his humbleness and hard work♥️🇧🇩
Love to see my Bengali people involved in bodybuilding
Meal 1 (4:22)
200 gm chicken
250 gm rice
50 gm avacado
Meal 2 (6:22)
200 gms beef
250 gms rice
50 gms lettuce
Meal 3 (11:07)
200 gms chicken
250 gms rice
50 gms broccoli
Meal 4 (12:08)
250 gms fish
250 gms rice
50 gms spinach
Meal 5 (13:49)
10 eggs (1 whole egg, 9 egg whites)
150 gms oatmeal
(13:59) Protein - 318 gms*4, Carbs - 392 gms*4, fats - 92 gms*9 = 3668 calories
Ty!
That has to be wet rice weight.....
ok since when 200 g of chicken has 62 g protein? (4:21) ???
Bro your humility is just so amazing. You are inspiring many bro. Wish you more success in your career bro.
Bonak is so humble. I see him you winning the Mr. Olympia. Keep it going my dude. You are great motivation for the sport. Rooting for you 100%.
Thanks for sharing William. Goodluck @Arnold Classic!
your team does such a great job on your videos, the editing and quality are impressive. please do more. Enjoy catching up with William. Thanks for the free content.
Thank you for the support and kind words :)
Love the eating videos! Met William twice in vegas for the O..He was always awesome and friendly to his fans!! The new Mr O
Congratulations for your awesome new house. Keep posting, man!
Love the eating in the office! 😁😁👍🏼 Top physique fam... you actually got me watching the open class again after years 🙏🏼🙏🏼
It’s going to be between You BONAC and NICK W at the Arnold 👍💪🏻
That crib is off the hook!
facts, look very luxury
Ya I thought I his last videos he was in a little apartment now he's living good. Maybe he's done good with his money
Rented
@@almightyz125 so
@@almightyz125 rent the house you live in and rent out the houses you own.
One of my Favorit Athlet ❤👌🏽
Keep going 💪🏽
FROM IRAN 🇮🇷
Great video. Thank you William and Gorilla Wear
You are very welcome 🙏
Beautiful home….great kitchen! Awesome video….best of luck William !!
I’m not a fitness freak , but i do follow some fitness channel and You are one of the best and honest guy , gl on your journey and prep.
Love Bonac....
A combination of Kai Greene, Lee Priest, and Shawn Ray, all rolled into one. Perfect size, and he stays in shape. Cool ass House too. Good to see people spend their money wisely.
So happy to see William thriving in this new great house he deserves every bit of it
Long Live Gorilla wear 😂
New house looks clean af. We’ll done William!🔥🔥🔥💯
The tough part of bodybuilding = REGIMENTED EATING WITH THE RIGHT MACROS WEIGHED IN.. gotta live like a monk to do this 💯💪
One of the better personalities on TH-cam!
My guy you know!stay blessed.
The things I would do to get a kitchen like that.
Thank you so much for this valuable information. Lots of love from INDIA ♥❤.
KEEP UPLOADING THIS KIND OF INFORMATION. Really we are not aware about meals. Thank you for this knowledge..
Awosome bro 🔥
Thanks
Awesome thanks for sharing :)
let the content flow 💪🏼
We sure will! don't forget to subscribe for more content
Theirs 2 William bonac's lol🔥🔥🔥💪👍
No whey protein Just food this is real bodybuilder
You deserve success champ
Let’s go brother 🦍💪🏼
“E20 Bonac” I was dying😂 great video, do film more with William🙏🏼
Good videos 👍 thanks for sharing
I come here to see William improved but also to see Mrs Bonac cooking for her man!
the best💪🏻💪🏻
Sir you are very humble
simple, easy
I like it
This place compared to his old place is crazy!! That little ass chair compared to this place is Pamper to King.
#datSTROKElife
Yessirrrr but ,what would you prefer after retirement 3 meals or 6 meals??
Love ya brother! Supposed to have an Olympia and that 22 Arnold, they hating on the champ!
Smart man. Food on reserve for the next day
My boy balling with the gle
Looking good bro, beautiful house! Don't think you are getting away with not doing a house tour LoL
Wow, that's a lot of food😲 But his body looks incredible 💪🏼🌎
Him and ramy my favourite
Both humble dudes
Pls make a video on william house tour.... We all r waiting
Love frm india 🇮🇳
William ..nice house ..where in the Netherlands are you based at mate ? We are from Malaysia, currently in Eindhoven ...On On to the Arnold classic , and please do keep posting videos !!
Bonac is one cool dude … I hope he wins mr o
Cool video
Hey William please breakdown the cost of being a bodybuilder. I think that will help a lot of upcoming bodybuilders
Seems to take a lot of effort to swallow down all the meals. Keep it going champ and may god bless you and your family!
Most Funny moment-
Popeye the sailor man😁😁😁
Best Of Luck Sir😊😊😊😊
You're amazing idol new subscriber 😃 keep it up idol💪😁👍
Can you substitute asparagus or artichokes for broccoli?? Or zucchini
2021 Arnold Champ
Awsome video. I need to have an OFFICE like him....where I can munch
Nice video
Good job William aw3some body you make a great sacrifice keep it up
Let's go champ
hi brother i am shiblu from bangladesh... please write for me about your vitamin's.i can't understand the name of all vitamins.
Super sir very nice thank you sir
I'm in love with the life of bodybuilders
Makes a change to see a bodybuilder eating clean.
Atleast now he moves into a nice place compared to that small apartment..congrats bro!
When u say 200 gm chicken is that cooked weight or raw?
William should do the Masters Olympia 2023. He can win some cash and qualify for the open Olympia.
So he lives in fancy house now. Good for him
Thought his old coach 'stole his money'
He spent like half a year building it. Him, his friends and some workers he hired I believe.
Yeah He’s worked hard for it.
Yaa😊😊😊
Probably a rental
MUCH RESPEKT to you good Sir. Couldnt do it, eating rice all the time..meeeennnn
William is echt een held 🥰🥰🥰🥰🇳🇱🇳🇱🇳🇱🇳🇱❤❤ beste bodybuilder ooit, en nog een mega goede vader ❤
Hij kan wel je meest favoriete ooit zijn maar feitelijk niet de beste
@@hetisjoelb 2e.
@@hetisjoelb nederlands beste
@@lolavdbuurt zeker 100% Nederlands beste. En ook mijn favoriet haha
So do you take the steroids before the kids go to school or after they’ve been dropped off. Don’t care how your oven works or your fridge. So is the new word for steroids supplementation. So after you ate did you stack or is the new word for steroids vitamins.
Love from India
This is for preparation Mr. Olumpia?
Thanks for washing the rice bro 🤙🏾💪🏾
yes I know
you can tell he hates making these videos, I get anxious watching them because I'm waiting for his big hand to come through my tv and snap my neck! but anyway we appreciate the videos thank you Mr Bonac.
Dope ass house big bro!
Legend in português pleaseeee 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Jeez, those freaky calves!💪
Nice shoes big man!
he could not resist to say some s about Nick Walker
What chicken is he eating that has 31g protein per 100g?
Damn, i hate working out in the evening 😬
The house has made no difference still as humble as ever.
Eating all the meals is the hardest bit I bet.
quite interesting- his calories were 3,600
He reaaaaallllyyy needs a GRACO ULTRAMAX for his painting jobs... modern with HOOVER, modern with GRACO Sir 😉
If i had one dollar for every *You know* he said, i would have a million dollars
Just Joking man , i like Bonac 🤙🏻💪🏻🙏🏻
Good things to learn from him
Cook ur own meals,clean the plates,clean the kitchen n room whre u eating keep repeating
Why you not continue video
Boa noite congrats William bonac vai bodybuing movtivation e Olympia campeão 🏆🏅🇺🇸💪🏿👌🏿✨🚗 🏠 vai amém bom
What kind of fish was that?
God continue to bless this man of God and his beautiful family! MATTHEW 6:33
Good better than 2020
Love the guy.he started from nothing to an olympian.hope he'llbtake some time off the gear in a year to rest his receptor and organs.but still i love his proportion.great athlet
He did this year man. He had downsized a lot
You know number 10000000000000000000
👍Hello from Greece.