Full Day Of Eating | Derek Lunsford 6 Weeks Out From The 2020 Olympia | 2292 Calories
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- เผยแพร่เมื่อ 30 ก.ย. 2024
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IFBB Pro, Derek Lunsford, is just 6 weeks out from the 2020 Olympia, and today he's taking you through a full day of eating on prep. Check out the video to see what all 6 of his meals consists of, and as always, let us know what you think in the comments below!
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Marks and spencer?
Great job and amazing content
@@lukemurphy7yearsago513 ...
😂🤣😅 Well, they certainly do some great Green Beans!
Can I get to this size on TRT?
I absolutely LOVE all these "full day of eating" with the Pro's.
Keep them coming.
Meal 7 is green beans with a side of green beans.
Lmao
Lmao i was like damn how many green beans this fool eat. Trying to get sponsorship from Wal mart
Green beans are great...
He could be low iron
Breatheable Fresh green beans are great, epecially stir-fryed with a bit of oil. You can miss me with that mushy, sitting in a can on a shelf for 3 months BS though.
My god, I'm starving just from watching...
Make a video on how much monthly budget we need for bodybuilding
yes boom you got it. These videos have the lamest music and give the viewers a totally unrealistic view of the reality of being a bodybuilder. I seriously doubt he has a pot to piss in.
it's funny when I was watching Mr Olympia all would say was "hey that's the dude that was on a video of muscle & strength"
This dude looks like he'd collapse running a mile lol
Indiana State University’s gym. Good old days ..
"Full day of eating 6 weeks out from olympia"
-video comes out 6 weeks after Olympia
yet you still watched it :))
Some athletes we work with prefer specific content to release after the show- we felt the What It Takes episode was better suited to be released prior to the show.
@@dandrescher4098 very cool that you guys have actual respect for the athletes and not use them to make money!
Lol procrastination is a bitch
@@muscleandstrength yall are sure on time lol
Imagine seeing this guy in the store buying 20 cans of green beans
Frozen is better option but I guess can is cheaper.
Fresh way to go
@@nimishgulati2952
Completely unnecessary and expensive
ewwww who eats can food
@@pastoryoda2789 for the gain xD
I like watching bb who actually eat greens, that's refreshing
You have to incorporate greens in low calories diet like that or you will starve yourself... Greens add volume to your meals without too much calories
And its crazy how low calories his diet is compared to his weight and size. Im 86kg and i know i will starve on a diet like that, i cant imagine how difficult it is for him to stick to it.
@@MrSuperSuppo PED’s
@@I_dont_even_work_out dumbest comment of the year. Peds really lmaooooooo go back to school bro please.
@Spectacular Spectacular do you know how canned foot works? There is absolutely nothing wrong or bad about canned vegetables
He sure does like eating in cups.
Looking at the thumbnail, i thought he was gonna have a heart attack
Underated comment
Yup
300 pounds bb doing cardio.
130 pounds me: no I am not doing cardio I will lose muscle.
Cardio wont kill your gains, thats a ridiculous myth. You’d have to do a ton of cardio before your workouts, which would leave less energy for your actual workout sets, thus making you underperform. Hence the lost gains. Not like cardio will magically eat your muscles away. Just save it for after your workout
@@AlphaQHard honestly you're probably even better off doing cardio on a different day/time than your resistance training. Cardio should be fairly tough, and if you're smoked from a lower-body day and you sit on the treadmill for 30 mins, you're probably leaving gains on the table.
Not exactly. FASTED cardio will make you lose muscle.
I feel you, but just add in an extra protein shake with peanut butter and banana on cardio days and you’ll be fine. Cut out alcohol if you can. My gains and strength improved like crazy when I started going months in between a few beers. It’s really hard if you’re at an age where all your friends and girls want to do is bar/brunch/sunday funday but worth it if you want to wake up fresh and ready to lift any time of day. Funny enough, alcohol kept me skinny. I was weak, dehydrated, tired, lazy, bad protein absorption. Maybe you are in the same boat?
@@ITsecurityEng actually I don't drink
But thx for the advice maybe some else will benefit from it.
1:15 “they just shit me 24 meals”
"or 48"
It’s simple, I see a video of full day of eating, I immediately like and watch.
Thanks for putting out content in these times!
Thank you for supporting the channel!
Derek: pours Gerber cream of rice
Santi: 👀
Derek is a simple man. He’s just a straight up grinder
Lots of respect for him!
All that grinding and still looking like a water buffalo on stage with bad conditioning. He needs to stop eating those green beans. They dont seem good for conditioning lmao
@@muscleandstrength WHy dont you show someone that competed but has a normal 8 plus hour a day job like most people. This is not even remotely realistic. Most people have to work to pay the bills. After paying for all the illegal crap they would barely be able to pay the mortgage or rent.
@@bbrockRailFan how about you work more than 8 hours a day and earn more money. If you prep well you can do anything its just a ball ache.
@@bbrockRailFanbodybuilding is a full time job. It’s a lifestyle. There’s only one Ronnie Coleman
How does a guy of his size survive eating only 2300 calories🤣
Seriously, how did he not pass out?
Plus two cardio seshes?!
Roids
I think it's mostly due to the fact the he eats a lot of green beans(which are low in calories but are really filling).
Just before comp its always low
Even cut water
But theres always human kryptonite
His body must be suffering. He never gives his body time to do anything but digest food. Digestion is so energetically expensive, and apoptosis can never occur either.
I like how the guy has like only 10g of fat the whole day and feels the need to explain why hes eating the 10g of fat lmao. Do not go this low on fat if you're not on gear
Spot on Cholesterol is needed to make all the metabolic hormones
@@RussScala Shrimp contains a lot of cholesterol.
Yeah you can easily tell based on their macros they use gear.
I eat 122.5g protein and 77.5 fat a day (all comes from chicken, eggs, and oats) and this dudes arm is thicker than my entire body.
My total calorie intake is 1715 though.
@@xN4VYS34Lx that might be why
@@xN4VYS34Lx 1750 common my guy. Thats like 1 maybe 2 meals to grow and u refer to gear. This guy has all in order well enough to use gear. Most guys on here that speak of gear slack in some department or else they wouldnt speak on the obvious.
Dude kinda looks like a buff Christian Pulisic
Lol
Lmao pulisic needs to put on some muscles too tho man's body is made out of glass currently
Hahahah Im deaaadddd
Roused up to the gills version
Roided
i seriously wish they'd start sharing their steroid cycle
I love watching bodybuilders microwave all their meals. Watching them cook is so painful.
I hear ya, but food always tastes better when you cook it than heat it. Even though it's a tad more time consuming
@@CitizenoftheWorld1 that depends on how good your cooking skills are though hahaha
@@Crypto4always Touche lol
I think we all need to see a Full Day Of Eating from Chris Bumstead offseason. He has so much behavior and discipline that he must keep meals very clean 💪🏽
We've done that twice- check it out the first one here th-cam.com/video/VURh4MH2_0U/w-d-xo.html
@@dandrescher4098 I saw them all! But now he's Mr Olympia x2, maybe for his next competition he increased his calories
😂😂
There s a disgusting one with a party-size pizza and five burgers and a gallon of ice-cream that will kill your soul.
@@steerpike66 what channel or who is this?
Derek "Greenbeans" Lunsford
No eggs were harmed during this video. 👍👍🤣😅😂
Great content as always, would be nice to see some more full day of eating from strongman and powerlifters too!
Why do bodybuilders choose to only eat one vegetable throughout the day? Derek eats only green beans, but he does this almost every meal. Similar to this, I saw the George Peterson video and he only ate spinach for every meal. I was wondering why this was ,if anyone knows.
Dude it’s what they personally like. It doesn’t the matter the vegetable. All that matters is the micronutrients
We need a full day of eating with Wesley Vissers, the guys has some of the vest quality info in regards to what he eats and why.
Do you guys prefer the smaller meals spread across the day or a few big meals?
Me personally I prefer a few big meals because I just can't eat all day.
Big meals definitely
You’ll get better results if you eat smaller meals many times a day
@@tattedupchrist1105 Disagree, but everyone’s different.
Hmm maybe thats why his legs were so flat at the. O, soo much cardio, low calories to make weight, i think he should switch to open
Filling your ordered food from Plastic containers into paper plates, come on man. Just try to produce a little less waste
get in the bin
Yes a morning motivation video before the gym thanks guys 💪🏽💪🏽
Same with me. Have a good gym session brotha
Yup! Get after it!!!
@@lolok3549 yessir thanks bro u to
@@muscleandstrength facts bro
Some people have no charisma and screen presence and this guy is one of those people.
Umm so that's about 300+ grams of protein and 2292 calories. For someone his size I was expecting more like more more plus with two workouts that's kinda weird. That amount of calories is just my regular food intake and I'm short and just average size. I know most bb do gear cycles does that affect their eating? Or they just don't feel hungry at all?.
he’s has a show coming so he’s dieting
Mad genetics on this guy.
Agreed- amazing physique.
I like how he gets Wal-Mart brand generic food like everyone else.
He looks uncomfortable in his body. He is huge
To be fair that's a pretty good way of describing most 212 bodybuilders.
Body dysmorphia is real
Calm down with the eating mate .. you’ll give ur self a heart attack
This is a sweet edit and great content keep em coming!!!🤙
Thanks! Will do!
24 g of fat, and over 300 of just protein yikes !
The athletes who agree for a full day of eating videos close to such a big contest deserve a big gratitude. I mean it's not easy to have cameras around you when you're in a state or depletion and a lot of mental challenges are there ahead of you as impediments....
Next video: A day in M&S content creation team's life? pls
lol could be cool - you guys seem pretty nice so maybe .
Great vid. His diet is definitely different from chicken and broccoli all the time
Two rounds of cardio and a weight training session in one day. Derek is on his game!
Also, he certainly loves green beans haha.
he's WEIRD
Why he's eating like that he never won anything. He needs to check Ronnie Colman, and Dexter Jackson out.
He's the current Mr Olympia 😅
How does he wipe ? Lmao
Im geniounely curious 🤣🤣
Legend has it he’s still eating green beans
Quick question: if y’all could only do 5 exercises for the rest of your life what would they be🤔
Bench, Squat, Curl, Shoulder press, Calves 😉
conventional deadlift, sumo deadlift, trap bar deadlift, Romanian deadlift, incline dB press
Bench, deadlift, squat, dumbbell curls, barbell shoulder press.
Squat, rows, bench, shoulder press, calves
Push-ups,pull ups,dips,squats,jumping jacks
Finally a body builder who eats some kind of vegetable lol and it’s good that he does cardio everyday
Who the fuck eat on paper plates? 10 year old trapped inside 30 year old body
Your mom does
he barely does any fat its all protein
Dudes eating 2200 calories to cut, meanwhile those are my bulking calories
You need to be consuming minimum 4,500 calories per day
Zalapski shut up
Zalapski yeah let my 5’3” self eat 4500 calories and gain 450 pounds while I’m at it
@@JonSilvers24s you could push it to 2500-2700 calories tho
@@arnaud9047 Probably, I’m slowly increasing, trying to limit as much fat gain as possible (aren’t we all lol)
Never is in shape though sad
hes fat and about 4 foot tall
Happy New Year M&S. Keep them quality videos coming.
Shout out to Gerber Rice cereal ya heard!!! 👌😁
When u start like strength training does it increase your appetite that’s what I’m experiencing like I be super hungry
Yes. Your body needs the nutrients for growth and recovery.
I’m 178 rn my goal is 200 hopefully I can get there thank u 💪🏽
@@giovannimartin8290 plenty of good clean food with hard training and you’ll be there in no time. In this video he’s not eating many carbs or calories. If you are trying to grow both are very important. Don’t be scared to eat up. All the best 👍
@@leigh_carmichael I appreciate your advice
Can you do full day of eating with Andrei Deiu.
Would love to work with Andrei!
2300 for a man that size? Jeez, thats dedication. I'm half his size and 2300 is borderline starvation for me lol
Same..... 86kg here
Yeah man- the 212 guys have to diet hard. It's a really tough class.
@@muscleandstrength Also two cardio sessions a day on top of a tough leg workout... I'd pass out at that point
And I’m sitting here eating onion rings and cheese sticks
That is a unique combo haha!
Guy is Jacked
this man is a beast.. he eats his veggies, 2x cardio per day + weight workout? dayum keep it up haha
Insanely low fat for the amount of calories. Stealing most of these meals 👀
We heard ur diet, briefly saw the training...NOW, tell US ALL 'bout ur AAS, rHGH & PED daily regimen, Derek!!! 😵💫🙀💅!!!
This is probably not even his house its probably someone else's house. Sorry its pretty obvious. I could see if he was a professional or some how inherited allot of money but no pro bodybuilding does not make this kind of money. Why dont you guys cut the bullshit and show how some of these guys really live literally pay check by pay check spend at least half their money on drugs and food. One nasty injury and its over. I see most of it as gambling and drug abuse. I could see competing if a person was super wealthy but they would still have to work a good 8 hours a day doing a normal job like engineering, medical science etc. You show these pros who do nothing but lounge around stuffing their faces, sleeping and training living like some pampered college student where Mommy and Daddy support them. Look at the movie Rocky - he was dirt poor and struggled to make end meet. Theses videos show a distorted view of these guys lives. Then young people think all this BS is real?
He eats fish rice & vegetables for breakfast?!
If I was to eat what he eats I’d be skinny af! Like Connor Mcgregor at his lowest scary weight. I’m 5’11 and 32 years old. I’ve done that exact diet before and yeah them roids definitely help him build size. No hate though.
Bodybuilders dont eat the same. Amount of calories every day.. If u eat 5,000 calories every day u will get on fat faster than u think.
George Peterson: Obsessed with eating Spinach.
Derek Lunsford: Hold my green beans.
Full day of eating. But that's just half the story. Will we ever get to see the REAL prep? The syringes and the ampulles.
where's the oatmeal and scrambled egg whites for breakfast? just playin..
I am watching this while having a Pizza lmao.
And now I want pizza .
Wow…4 scoops of protein in a single day, let alone a few hours would cripple my stomach…
Best series FDOE
Thank you M&S for presenting some great content relating bodybuilding every week
Glad you enjoy it!
@@muscleandstrength As always
2000 calories/day and burning maybe 1000? I think he s burning lot more, but hey, the steroids do the rest of the job, so no concerne here.
a can of green beans at 11am as my second meal of the day 🤮
Can we get a *FULL DAY OF STEROIDS* series instead? We want to see all the real work.
Hey this guy mr Olympia well 2 division champ! 🎉🎉🎉
Wait he ate fish for breakfast after cardio, then he had shrimps 2 times and he had a nap in the morning, did another cardio at night... Guesse he has no kids nor wife, also.. All day is about working out and dieting and that's how he looks like?? Hahahha what a waste of life.
2300 calories 6weeks out?!
so he'd be on 1800 on his last few days right?
that's starvation for me
I cut on 1800. Genetics are a bitch
@@BurnMyEyes0107 lol bruh I have to be at 1700 or below to cut. I’m 6’ 214. Gain muscle crazy easily but gain fat crazy easily too.
This man can be at 2500-2700 calories and do more cardio and save more muscle 6 weeks out
2292 calories for someone who looks 300 pounds. His maintenance should be around 4k. How can someone maintain muslce at that extreme deficit.
A number of things I’d imagine. Getting enough rest, making sure to get protein in every 2-3 hours, the supplements, and not to mention the drugs. There’s probably some muscle loss occurring even in an enhanced athlete.
and he is a champ. congrats!!
Do these guys not watch anything while they eat? They seem to enjoy just watching the oatmeal and chicken as it says its last prayers before getting swallowed whole.
Why he is driving Jaguar? Used to be classy brand and it is buuut so broken autombiles
Yo I fucking love green beans. Automatically big fan.
Why does this guy have so many muscles? Im confused. I thought this was a food video.
I would die from hunger pangs eating 2300 cal doing what he does at that weight.
Dude needs to learn to cook. Between the steroids and the sodium he is going to pop like a balloon.
At least the health fanatics can't criticize this guy not eating enough green vegetables.
god bless this channel
Full day of sponsorship and hidden advertisments.
Thank you for eating like a normal person and not holding the fork like a shovel
This was Arnold Schwarzenegger's diet from 1969 to 1975
(mr olympia years)
Meal 1 - four eggs (scrambled), two rashes chicken bacon, three sausages
Meal 2 - one protein shake, two cups oatmeal, three ounces cashewnuts
Meal 3 - one grilled turkey breast, one portion brown rice, one salad
Meal 4 - one proteinshake, three ounces cashewnuts.
Meal 5 - two cups cottagecheese, one proteinshake.
Meal 6 - one steak, one baked potato, one portion carrots, one portion break beans
Why was he putting fat in his preworkout meal? Makes no sense
Buy green bean stock now because this dude is going to make you rich
Determined but what a lonely life with your family day in and day out.
Not to alarm you guys, but I think he likes green beans.
24 g of fat wtf? That can’t be enough for a guy his size.