Waist twisting disc workout with Shaira & Suzi, alamin! | Unang Hirit

Aired (August 31, 2022): Puwede na raw mapaliit ang tiyan at balakang sa pamamagitan ng twisting in place? Napapalakas din daw ito ang core at nakatutulong sa balanse ng ating katawan. Maki-twist and shout na sa waist twisting disc workout kasama sina Suzi at Shaira. Panoorin ang video.
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May tanong po ako pwede po ba yan sa 9 months na po natanggalan ng matres sana ma replayan thank you po