Last year when I was doing these exercises I did not get the meaning of "relax into it". (I only had MS at that time that was under control by Copaxone.). This year I also have Parkinsons. Now I understand that "relax into it" and am finding it to be a big help for me. Thank you for leaving this exercise up. Mrs.
I found your exercises actually geared for seniors like myself (73 yrs.) I liked how you gave a 3 sec. count to ready oneself to do the exercise and the admonition to focus on what one's doing. The use of your timer added a 'timely' help in doing some of the exercises. Your encouragement to keep at it and improvement will come was appreciated. Thank you for making this Balance Practice for Seniors.
You're more than welcome Dee. Thank you for reaching out and your very kind feedback. I've seen many minds wander during balance practice, which can lead to sloppier practice and therefore lesser results. :) Keep up the exercising! - Mike
Im 84 & love you for giving me time to ready myself for each exercise.Ideal for my recovery from hospital You are so encouraging..thk you I need that very much.
Thank you Mr.mike love youre work outs can you send me some back excersies for my osteporoses i have a mid one on my left hip and lower back . can you help me .
My balance is quite good at an advanced age but there is room for improvement!These are great and i am going to slide these into my other exercises you offer a couple of times a week. many thanks.
Brilliant thank you. Will add this to my routine. Balance is soooo important for we oldies :) I wonder if you could teach us the safest way to get up from the floor if we ever unfortunately find ourselves in that situation?
I do have a video on this Pauline: th-cam.com/video/NgTb77l1__o/w-d-xo.html and on my website I have an in-depth guide on falls prevention which covers this also: morelifehealth.com/articles/seniors-guide-falls-prevention
Hey Donna. It's really dependent on your current fitness levels and capabilities. Start by giving a day in between and then after 1-2 weeks add in more sessions. Gradual progression over time. Allow the body to adapt. It does not matter about the order, what's most important is staying consistent with the exercises! :)
Hi Mike,this is great stuff ……… thank you 😊! In your one leg balance exercisesI find it easier if I press the raised foot into the straight leg .Is this ok or is it cheating ???
I have had hip repair surgery after a fall along with fracturing my left wrist also. Hip surgery is also in my left side. Can you recommend any exercises for me. My surgery was October 3.
Why is one leg always easier than the other ? Have had both hips replaced which has left one leg slightly longer and it’s this one I have trouble with.
It could be various reasons you're getting the pain. Make sure you have equal weight on both legs, and make sure you're doing the leg strengthening exercises also.
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Thank you Mike. I am finding my balance is not to good these days. I am looking forward to trying them out.
Only been practicing your exercises for about two weeks,love them take care and blessings to you
Thank you Ella! Keep up the good work with your exercises!
Last year when I was doing these exercises I did not get the meaning of "relax into it". (I only had MS at that time that was under control by Copaxone.). This year I also have Parkinsons. Now I understand that "relax into it" and am finding it to be a big help for me. Thank you for leaving this exercise up. Mrs.
I found your exercises actually geared for seniors like myself (73 yrs.) I liked how you gave a 3 sec. count to ready oneself to do the exercise and the admonition to focus on what one's doing. The use of your timer added a 'timely' help in doing some of the exercises. Your encouragement to keep at it and improvement will come was appreciated. Thank you for making this Balance Practice for Seniors.
You're more than welcome Dee. Thank you for reaching out and your very kind feedback. I've seen many minds wander during balance practice, which can lead to sloppier practice and therefore lesser results. :) Keep up the exercising! - Mike
@@MoreLifeHealth xx
Im 84 & love you for giving me time to ready myself for each exercise.Ideal for my recovery from hospital
You are so encouraging..thk you
I need that very much.
Very good. Thank you very much.
Great Really liked the pace Thanks
Thank you Mr.mike love youre work outs can you send me some back excersies for my osteporoses i have a mid one on my left hip and lower back . can you help me .
God Bless You abundantly for sharing! I feel better doing the exercises as you instruct. Thank You so much!
You're more than welcome Carmel! :)
Great work just loved it all! I feel so good ... Thanks Mike 👏
You're welcome Irene. Great to hear. Keep it up!
My balance is quite good at an advanced age but there is room for improvement!These are great and i am going to slide these into my other exercises you offer a couple of times a week. many thanks.
My pleasure June! Good luck with the exercises and let me know how you go! :)
My first time for this one...great balance routine.
Great job Varina!
so good! Thank you.
You're welcome Bonnie!
Brilliant thank you. Will add this to my routine. Balance is soooo important for we oldies :) I wonder if you could teach us the safest way to get up from the floor if we ever unfortunately find ourselves in that situation?
I do have a video on this Pauline: th-cam.com/video/NgTb77l1__o/w-d-xo.html and on my website I have an in-depth guide on falls prevention which covers this also: morelifehealth.com/articles/seniors-guide-falls-prevention
Thank you so much for these exercise videos , my balance is improving and my flexibility, thank you again
My pleasure Geraldine! Keep up the fantastic work - the results will keep on coming!
Great balance exercises. Only one stumble, so hoping to get a perfect one next time. Thanks Mike.
You're welcome Anne! Keep up the great work and good luck with the exercise! :)
You are a God send. Thank you. 💖
You're welcome Darna!
Your exercises are so helpful to me. Is it okay to do them every day or do legs need a rest? Should they be done in a certain order? Thank you . Dawn
Hey Donna. It's really dependent on your current fitness levels and capabilities. Start by giving a day in between and then after 1-2 weeks add in more sessions. Gradual progression over time. Allow the body to adapt. It does not matter about the order, what's most important is staying consistent with the exercises! :)
Thank you Mike very helpful xx
You're welcome Pat! Great to hear you liked it!
Hi Mike,this is great stuff ……… thank you 😊! In your one leg balance exercisesI find it easier if I press the raised foot into the straight leg .Is this ok or is it cheating ???
You're welcome Lizzie. Great to hear you liked it. That position works, not cheating, still gets in the balance exercise!
I have had hip repair surgery after a fall along with fracturing my left wrist also. Hip surgery is also in my left side. Can you recommend any exercises for me. My surgery was October 3.
Wow, you are a superb instructor!!!!
Thank you Fely! :)
Why is one leg always easier than the other ? Have had both hips replaced which has left one leg slightly longer and it’s this one I have trouble with.
I am 56 years old. Why do I feel my knees pain when I stand with one foot in front of the other? Which muscles should I concentrate on?😢
It could be various reasons you're getting the pain. Make sure you have equal weight on both legs, and make sure you're doing the leg strengthening exercises also.
do the balance exercises help strengthen legs?
Yes. They do Debbi!
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