I love your exercises. It's very easy I can follow it with no problem. I'm 70 years old with 2 knee replacements. My daughter introduced you to me so now I can do it anytime. Thank you so much. Your my hero!
Last year on the first day of the lockdown in India, I suffered from PARALYSIS of the right side. I was discharged within 2 days because of the total lock down. No Physiotherapy or other help was available on out of the hospital. I followed your strech videos part l & ll ; I recovered mobility within six weeks to the amazement of everyone. I am a senior and alone. No assistance of a caretaker was available. Thank you. Keep up the good work.
Hey Derineh. Amazing to hear you were able to follow the stretch videos and regain mobility within a short amount of time. You're very welcome! I will and keep up the great work yourself! 🙂
Always love these exercises. there is so much variety and I go from strengthening to stretching exercises. I broke my knee cap last year and now I follow the strengthening leg exercises. Thank you so much Mike
Another Canuck - love that you offer such a variety ! On a good day happily do a long video.. On lower energy days, a short one still leaves me feeling positive that I at least did “something “ !
Hi Mike, I'm a Canadian with a rare nerve disease. My mobility is quite limited with 2 canes!! However, do I ever appreciate your exercise programs that I try to force this old body to do every day!! Thanks so much.
I absolutely LOVE the exercises that you post. However, I am not able to cross my left leg over .... do you have any suggestions that I can do to break this immobility I have?
Hello, thank you for these videos, they're so helpful. I have a question, I have spinal stenosis and bulging discs 3,4,5, with alot of sciatica pain. Is it safe for me to do these stretches without me causing more damage to myself?
Movement is important for chronic painful conditions Cynthia! Not moving can cause more issues. In saying that, it's always best to check with your doctor being doing stretches and exercise!
These are very good exercises I cannot do 2 minutes on the spot jogging Apart from that i did the whole vidieo I am 76 with five health problems l would trymto do all videios slowly Thanks
@@MoreLifeHealth Didn't learn this in rehab 🤔 it's been six years ago and insurance companies are stingy with home physical therapist these days. You're my blessing!!!!!
Hi the LAST exercise for the back stretch ..is it we only extent our thoracic spine which is what I want....does it involve extension of the lumbar spine as I do not wish to do any extension of lumbar spine Or do you have any exercises in your any other videos just for extension of the T spine
Hi Ruth, I always have a chair handy for all exercises and I currently don't have a complete standing video. I will create one in the coming months and post it up. Stay tuned for it! - Mike
I love your exercises. It's very easy I can follow it with no problem. I'm 70 years old with 2 knee replacements. My daughter introduced you to me so now I can do it anytime. Thank you so much. Your my hero!
Thank you mike i learn more exercise God bless u more
More to come Epifania! Keep up your great effort.
Hi Mike these first videos just popped up on my Apple TV, love these 1st videos, doing these 1st three everyday, 👍
Last year on the first day of the lockdown in India, I suffered from PARALYSIS of the right side. I was discharged within 2 days because of the total lock down. No Physiotherapy or other help was available on out of the hospital. I followed your strech videos part l & ll ; I recovered mobility within six weeks to the amazement of everyone. I am a senior and alone. No assistance of a caretaker was available. Thank you. Keep up the good work.
Hey Derineh. Amazing to hear you were able to follow the stretch videos and regain mobility within a short amount of time. You're very welcome! I will and keep up the great work yourself! 🙂
Always love these exercises. there is so much variety and I go from strengthening to stretching exercises. I broke my knee cap last year and now I follow the strengthening leg exercises. Thank you so much Mike
You're welcome Christine. Keep up the great work!
Not a senior but wanted a good stretch. This was great.
You are best stretches on TH-cam
I am SO glad to have found your website. It is fantastic to be exercised professionally & free.
Another Canuck - love that you offer such a variety ! On a good day happily do a long video.. On lower energy days, a short one still leaves me feeling positive that I at least did “something “ !
Good to hear Sally! Keep it up, and hope all is well over there in Canada! :)
Not just for seniors, these exercises are really great for rehabilitation from Myeloma, helping me recover my strength and movement. Thank you
Excellent stretch, many thanks
thanks, this helps!
Thank you.
Hi Mike, I'm a Canadian with a rare nerve disease. My mobility is quite limited with 2 canes!! However, do I ever appreciate your exercise programs that I try to force this old body to do every day!! Thanks so much.
Great to hear Bernie! Keep up the exercising! :)
Thank you very much for this vdo. I love this exercises. From india. God bless you.
Our pleasure, I am glad to hear you are enjoying them. Keep up the great work.
Excellent exercise for # 2 of AM routine still see increased benefits for legs love it thank you so much happiness & joy is also now visible ......
I can't believe I haven't seen this video. I was sure I've tried all of them. I love it!
Great to hear you liked the video D! Keep up the good work!
Thank you for your guidance. It is very helpful and I will continue.
You're welcome Sonja! And make sure you do keep it up! 🙂
Thank you!
Excellent! thanks.
Thanks dude. Recovering from inflammatory problem.
You're welcome :)
It's a n asking how much this one helped thanks Mike ..happily I found it after #2 but it helped where am sooooo stiff ..👍
Great to hear Agnes! :)
❤
Ty! Sharing!!
You're welcome Sara! :)
Great stretches especially back of the legs, inner thighs and lower back!
Thanks Mike. God Bless.
You're welcome Muthiah! Glad you like the stretches!
Thank you so much ♥️🙏♥️
You are welcome Jerri! 🙂
I am so happy to have found these exercises! Love them thank you!!
You're welcome Kaye. Glad you like the exercises!
Many thanks from a veteran Indonesian Hash House Harrier who has developed some knee problems!!
You're welcome Tami! I had to google Hash House Harrier! :).. Great work!! Let's get those knee issues sorted!
Thanks Mike , this exercise is so good for me . . Gbu
My pleasure Naniek! Great to hear :)
Thanks!!!
You're welcome Beverly! :)
Hello and thank you! I am a really starter. Can I do both videos one after another daily or each every other day please?
Thank u vry nice video🙏🙏
My pleasure Shyamala! :)
I absolutely LOVE the exercises that you post. However, I am not able to cross my left leg over .... do you have any suggestions that I can do to break this immobility I have?
Hello, thank you for these videos, they're so helpful. I have a question, I have spinal stenosis and bulging discs 3,4,5, with alot of sciatica pain. Is it safe for me to do these stretches without me causing more damage to myself?
Movement is important for chronic painful conditions Cynthia! Not moving can cause more issues. In saying that, it's always best to check with your doctor being doing stretches and exercise!
Love doing these exercise every day
Great to hear Elly! Keep it all up! :)
These are very good exercises I cannot do 2 minutes on the spot jogging Apart from that i did the whole vidieo I am 76 with five health problems l would trymto do all videios slowly Thanks
Great to hear Krishna! Keep it up! :)
Krishna Verma Be encouraged! I had a stroke and this is easy for me 😃
@@MoreLifeHealth Didn't learn this in rehab 🤔 it's been six years ago and insurance companies are stingy with home physical therapist these days. You're my blessing!!!!!
Hi the LAST exercise for the back stretch ..is it we only extent our thoracic spine which is what I want....does it involve extension of the lumbar spine as I do not wish to do any extension of lumbar spine
Or do you have any exercises in your any other videos just for extension of the T spine
Great stretches but cannot bring ankle up to knee. Is there an alternative exercise? Thanks.
Yes you can, keep the leg straight for now and hug the knee to stretch the buttocks
I heard that you need to hold a stretch for 30 seconds for it to have effect.
Do you have a stretching that’s not on the chair for seniors?
Hi Ruth, I always have a chair handy for all exercises and I currently don't have a complete standing video. I will create one in the coming months and post it up. Stay tuned for it! - Mike
I am a 72 year old senior. I understand the presence of a chair, but I'd really appreciate showing standing stretches too. Thank you!
2.09
Ozzie boy
G'day!
V.