Thanks Helen, really enjoyed this practice to start the weekend. A nice paced practice and range of stretches and poses. Have a fabulous weekend 🧘♀️💚🙏
This was an awesome middle ground practice - was looking for more than a stretch but not an energetic flow and this absolutely met what I needed this morning. Loved this 😊🕉️
Ahhh thank you so, so much for the perfect description of this class Stephanie! That's exactly what I intended for this one :) Thank you for being here and leaving a comment, it's massively appreciated! x x x
Hi Helen, I woke up feeling a little achey in my knees and this was just what I needed! The knee circles helped SO much!! Love these type of short sessions, thank you! xx
YAS!!! Oh I'm so glad those knee circles helped you this morning! Thank you so much for the lovely feedback, I really appreciate it :) Lots of love to you xxx
Darling Helen this was lovely😌 Mobility flows have become my favorite! And this did not disappoint 😉 Sending you and yours healthy loving vibes with laughter added in😀
Hey Elfie! So glad you enjoyed this one 🥰 This green mat is from Liforme: amzn.to/4dIdbja , I also have the travel size, which is cheaper, but also a lot thinner 💚x
Thank you for a great session. I love the stretching exercises. I am interested in a yoga retreat. Do you have any information about this? Thanks, Frank😊
Hi Frank, so lovely to hear you enjoyed the class. I don't have any retreats on, but there's some great search websites for yoga retreats, one is called Yoga On A Shoestring, or theres a good Facebook group called Yoga Retreats where teachers post their offerings. Hope that helps! x
this was so joyful and therapeutic💜
Ahhh that makes me smile so much Elizabeth! That’s exactly what I hope people get from these videos ❤️ Thank you so much x x
Yes the attention to detail is timeless!
So, so glad you enjoyed!! Thank you for being here! x x x
Thank you for the quick and easy practice 🙏
Thank YOU for choosing to practise with me Vim :) Hope you have a lovely weekend whatever you're up to! x
Thanks Helen, really enjoyed this practice to start the weekend. A nice paced practice and range of stretches and poses. Have a fabulous weekend 🧘♀️💚🙏
Woohoo! So glad you enjoyed this one Mark and thank you for reminding me about it! Have a great week! x
This is going into regular rotation - what a great quick MOT for the body! Thank you :D
My pleasure! So, so glad you enjoyed it enough to do it again! x x x
Ahhhh 🥰 now this was a nice way to wake my body up this morning before my first loong day back at work ❤🙏🏽
Yay! So glad this felt good for you Olivia :) Thank you for the comment and I hope you have a wonderful weekend! xxx
This is how I woke up today 🧘🥰 it feels so good right now ❤️
Yay! Thank you for practising with me this morning Iwona! I need to try one of your workouts! xxx
@@WellWithHels Yeah, let's try it! Waiting for ur feedback ❤️
This was really great thank you!!
You're so welcome! Thank you for choosing to practise with me :) Have a nice weekend! xx
This was an awesome middle ground practice - was looking for more than a stretch but not an energetic flow and this absolutely met what I needed this morning. Loved this 😊🕉️
Ahhh thank you so, so much for the perfect description of this class Stephanie! That's exactly what I intended for this one :) Thank you for being here and leaving a comment, it's massively appreciated! x x x
Wonderful, you, the routine, the plants… everything.😊
Thank you so much for choosing to practise with me and for the lovely comment ❤️
Thank you as always. I love your little “bye” at the end 😙
😂 I remember thinking "i don't know how to end these videos"... and the BYE just stuck haha!! Thank you for practising with me again! x x x
Can’t wait to do this one!! I would love to see a short yin practice!
Hope you enjoy it Wendy! Short yin practises I can definitely arrange for you :) Filming this weekend so will be up next week! xx
@@WellWithHels oh great! I’ve been loving yin lately....
Just what I was looking for today! Perfect timing :)
So glad this was useful to you Suzanna :) x
Amazing practice. Thanks !!!
Glad you enjoyed it! xx
Hi Helen, I woke up feeling a little achey in my knees and this was just what I needed! The knee circles helped SO much!! Love these type of short sessions, thank you! xx
YAS!!! Oh I'm so glad those knee circles helped you this morning! Thank you so much for the lovely feedback, I really appreciate it :) Lots of love to you xxx
Thanks!
You are so welcome! Thanks for being here and commenting! X
This was so relaxing and powering at the same time👍. Thank you for sharing this. Waiting for many more❤️
Hey Kashika! Absolutely got me a bit warm and powered up too! Will film some similar sequences soon :) Hope you have a lovely weekend! xx
Loved this. Thanks Helen. 💗🧘🏻♀️
Thank you so so much for sharing Sarah! Have an awesome day! X x x
Thanks
Thank YOU Marie ❤️ Really appreciate the SuperThanks x xx
Really enjoyed this practice. Thank you Helen 🙏🏻
So glad you enjoyed it Melanie :) Will do another similar one soon! x
amazing flow helen as always xx can't wait for the yin practices
Thank you so much Jillian! Definitely some yin to come next week :) xx
I loved this thank you ❤
You're so welcome Sarah! Hope you have a great day! x
just what I needed this morning! really enjoy how free-flowing your classes are Helen, it's so refreshing :)
Thank you so much for the lovely comment Annaliese! So glad you enjoyed this one! Feel free to share with anyone you think would like it! x x x
So nice! Thank you. 😊
You're so welcome! Hope you enjoy more classes again soon! x
Darling Helen this was lovely😌 Mobility flows have become my favorite! And this did not disappoint 😉 Sending you and yours healthy loving vibes with laughter added in😀
Yay! Thank you so much for the lovely feedback Kelly :) Have the best weekend! Lots of love xxx
thank you Hels, loved this can you please tell me where you bought your yoga met? Thanks!
Hey Elfie! So glad you enjoyed this one 🥰 This green mat is from Liforme: amzn.to/4dIdbja , I also have the travel size, which is cheaper, but also a lot thinner 💚x
It warmed you up well.
Absolutely! I love these movements :) xx
it was very fun and lovely, you're beautiful soul
Ahhh so, so glad you enjoyed this one Magdalena! Thank you for being here and hope you're having a nice weekend xxx
Thank you for a great session. I love the stretching exercises. I am interested in a yoga retreat. Do you have any information about this? Thanks, Frank😊
Hi Frank, so lovely to hear you enjoyed the class. I don't have any retreats on, but there's some great search websites for yoga retreats, one is called Yoga On A Shoestring, or theres a good Facebook group called Yoga Retreats where teachers post their offerings. Hope that helps! x
🧘🏽♂️ 🙏🏼 😊
🥰💓👍
❤️😊 Thanks for being here Kaya! x x x
That was lovely, thank you Helen 🥰
You’re always welcome Annie! 😊 Hope you have the best day! x x x