10MIN MORNING MOBILITY FLOW | HMFYOGA
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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A 10 min morning flow to help with mobility. This is a great morning mobility routine to prepare the body for the day ahead.
I hope you enjoy this 10 min morning mobility flow and if you have any suggestions for videos you would like to see on this channel, please let me know in the comments below :)
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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10MIN MORNING MOBILITY FLOW | HMFYOGA
#hmfyoga #yogaeveryday #yoga #yogaformobility #morningmobility #londonyogateacher #morninroutine
I absolutely loved this practice. I had so much fun with it and by the end I had a huge smile on my face. Thank you 😊💕
Ahhhh that makes me smile Tyana :) SO glad you enjoyed this one! Have a wonderful day xxx
Super fun way to wake up! Thanks Helen!
Woohoo!! Good morning and have a wonderful day! x x x
Those rocks to stand were quite the add on missy! The entire flow was lovely then🙀🙀🙀🙀
It took me a beat to get it into my body but once I did I was golden👍🏼 Thanks for elevated heart rate. Now onto a relaxing stretch😉
Hahaha yes it was a bit cheeky! Thank you so so much for always leaving a nice comment for me to read Kelly... I appreciate it so much! Hope you guys are having a lovely weekend xxx
Thanks Helen, I've been doing your yoga practices every day! I was wondering if you could do a yoga video for knees? (I have a problem called patellofemoral maltracking disorder - I don't help myself by running!) 💚Xx
Hey Holly! That's amazing! Thank you so much for practising with me :) I will have a look at that disorder because I haven't come across it before and plan something that might be feel good/suitable. I have this Kind To Knees practise which you might like: th-cam.com/video/nf4Eympdibk/w-d-xo.html Or this knee stability one: th-cam.com/video/7nN-HTnXexg/w-d-xo.html Hope they keep you going for now and will get a new one up ASAP. Thank you so much for the video suggest, really appreciate it! xxx
@@WellWithHels those sound great! Thanks so much xx
Yay! That was the first time I managed enough momentum to stand up from the roll! 👯♀️ thank you Helen 😘
Amazing!!! Love that move and so glad you got enough momentum for it! Have a great day Melanie! x x x
Great start for this morning followed by your live meditation. Thanks Helen x
Lovely combo there Sally! Have a wonderful day! xxx
Namaste
Fabulous and fun, thank you 🙏🏻
Yay! Hope you’ve had a good start to the weekend Melanie! Xxx
Thank you
🥰🩷🙏
This one was fiery wow!!! Good morning Helen and happy Tuesday to you! I loved loved loved this, needed something quick to wake me up and this flow did it 100000%! Loved the squat and fold and raising up combo. Also the last movement was the best, so much fun!!! Made me smile ;) Definitely the "wakeuper" haha! Thank you so much Helen! Wishing you a fantastic day ahead :)
Hahaha! Yessss! Love that last movement, so fun! Actually going to throw that into my practise today now! Thanks for being here lovely Anya! Have an awesome day! x x x
Really enjoy this short and sweet practice when I’m pushed for time. 😊 thanks Helen
Great choice Annie!! These 10min mobility classes include some of my fav things! Hope you have a wonderful day, lots of love x x x
Thank you.
Short videos like this are great.
You're so welcome! Hope you can enjoy some more from the channel soon! x
My new favourite!! ❤
So glad you enjoyed Keith! x
Thank you, this was lovely😊
So glad you enjoyed it Tiara :) Thank you for leaving a comment and have a wonderful weekend! xx
@@WellWithHels thank you, you have enjoy your weekend too, so glad I found your channel.
🧘🏽♂️ 😊 🙏🏼
Great choice Jason! Have a great day! x
Oh it had been a while since I practice yoga with you. I didn’t realised how much I’d missed that/you. 🥰☺️
Awww that is so, so lovely to read! Thank you! Welcome back! ❤️ xxx