Easily Lose 12 Kgs In NOVEMBER | Simple Diet Plan To Lose Weight FAST In Hindi | 100% Effective Diet

[@Sandhy289]

Today is 9nov but kll se m 10nov se krungii ye or 10 dec tk sticktly follow krungi or pls koi bhi mera commnt dekhe toh like krdena pls pls

[@anvisharma7907]

Chlo sath mey krte hai

[@unlimitedfunwithraghav9128]

Sathme karte hai

[@TaharaAnsari]

Bi karti ho aj si

[@ViratSharma-g4j]

My today weight 64.50
I'll follow uhr deit plan

[@yuktisolanki6432]

Yes muje bahot craving hoti hai

[@mohammadmehtab566]

My weight is 75.1 now I will try this and update you on 30 November

[@meerachandalia8538]

10000 thank you mam my aap k wajey say 21 kg weight lose kar chuki hoon god bless you dear lovely 🌹 mam

[@dt.natasha]

Most welcome 😊

[@vaanidwevedi9718]

Yes mujhe bhi khana khate hi neend aane lagti hai or craving bhi hoti hai bahut

[@sanatandass4455]

Yes ma’am mujhe bhi lunch k bad bahut nind aati hai 😮😮

[@NehaTiwari-c5p]

Yes mam zim jati hu ❤❤

[@ghazalashamim5237]

Yes I am doing exercise and walk also for 3500 to 5000 steps per day.

[@GuffranSayyed]

Wow mam super 🎉 main aise hi video ka intezar kar rahi thi thank you so much ❤5000 steps chalti hun

[@FaizanaaKhan-q4h]

Mein to kiya h madam sep se kiya h 85.5 se October 28 /10/2024 ko 77 hua h aap ke video dekh kar

[@Sufiya_hayat]

Kaise ❤

[@FaizanaaKhan-q4h]

@brushandart604 diet or ghar k khana kha kar or workout morning mein

[@Sufiya_hayat]

@@FaizanaaKhan-q4h kitne minut ka workout Karte The

[@ZaeemHassan-z9h]

​Mujy roti Khana sy weight gain ho jata ha

[@monalisasingh4509]

Kon si diet

[@BLACKIEEYES]

Thanks mam❤😊

[@crazy_ritika02]

Mam uneven breast k liye v video plz upload kijiye😢

[@rinklesingh3806]

Hello ma'am.... 4th November current weight 66 kg .... Update in 28 th November

[@NehaRawat-f6g]

Yes mam mujhe bhi khane ke baad need aa jati h

[@vaishmishra3273]

I am going to do this from 23 nov and update here on 23 dec

[@yashfeenhasan3006]

Yes miss i love kfc chicken 🍗🐔 pizza 🍕 zinger 🍟 😭 chips i gained i was 70 kg but now 54 kg in 2 years but still belly fat

[@SanaShaikh-mx6qc]

Yes mam
Lunch ke bad ninad aati h

[@abhilasharathore3075]

Ha didi exearsaij karti hu

[@DildilPakistan-z7v]

❤❤ap ke video boht ach hote ha I am Pakistan sa ho

[@SanaShaikh-mx6qc]

Tomato soup ki recipe batanna mam
Plzzzz

[@mohammadateeb616]

Yea I am also feel sleepy 💤💤💤

[@deepikapuri3919]

Thanks mam🙏

[@pallavijain9763]

Mam plz make a video for evening snacks like weight loss chivda nd all

[@pradeepsinghaisingl]

16 ghante intimating fasting diet plan❤

[@suhanisingh9058]

Kal se baaar baat check krr rhi thi TH-cam essi video ke liye❤

[@atharkamal175]

yes❤

[@dt.natasha]

So sweet ❤️

[@ruchityagi-yd3ft]

Yes mujhe bhi neend aati h

[@poonamchoudhary4752]

12000 steps 👍

[@pritiagarwal7057]

O lovely ❤❤❤❤

[@meenatayal689]

mere ko b bahut cravings hoti he...overweight hu...I.want loose my wight

[@AmirSana-tw1cd]

Mam c section 1 year hogaya kya ab yeh diet le sakte mam plz reply mam

[@SHANTIYADAV-g2r]

63 kg h mera 58
krna h

[@ashasingh6824]

Thank you ma'am very useful video aapki video dekhti hun thank u so Mach

[@burhaansyed2107]

Yes I feel sleeping ofter eating lunch 😢

[@pradeepsinghaisingl]

16 ghante entry machine fasting diet plan please

[@travellifestyleeducationbl2209]

Please share soup 🍲 recipie 😊

[@dt.natasha]

Sure 😊

[@poojasinhmar9042]

6000 k plus sometimes above 10000 k

[@ShabeenaSid]

Yes lunch after sleeping

[@UditaRoyChakraborty]

Mam I flow your October dait plan .I loss 6 kg

[@shaista8784]

yes lunch ke bad bahut nind aati hai

[@SanaShaikh-mx6qc]

Healthy recipes batanna mam
Plzzzz

[@UditaRoyChakraborty]

Yes🎉

[@Beutifulgirl-b1u]

Mem mujhe bohot sugar craving hota hai

[@priyankachauhan151]

Yes i feel sleepy after lunch

[@mdhuzaifa3318]

Tomato soup ki recipe to bataye

[@UditaRoyChakraborty]

December ki laya please

[@mehwishahmad1654]

Apne tomato 🍅 soup 🍲 ki recipe nhi btai k kitni quantity me lena h sab kuch

[@noorulhuda6020]

My weight is 55kgs but i want 45 to 48kgs because i have lower belly fat i want to reduce that

[@kantagehlotjodhpur4166]

Meri 8 year ki beti h uska 46 kg h .. weight km krne ke liye diet plan btaye mam pls🙏

[@KanwalKhan-v7k]

I am 24... hungry

[@SairaNadeem-l4b]

My weight 83

[@shwetasaxena669]

Mam can I use Sitafal as mid morning snack.
Pls tell

[@fakhrashaikh6254]

I m daibetic and Ifeel crawing for sugar what i do?

[@namishsingla9647]

Mam main over eating karti hu Tea bhut piti hu

[@sadiyamohammed4973]

Can we take cinnamon powder instead of cinnamon stick

[@darshanrajput9939]

Muje karna he fetilivar he pet bsda he wetlose karna he diet plan ??

[@Kajalaadya]

Maam plz aisa deit plan banao ki. Pregnancy m follow kr skte hai. Not to gain too much weight ....

[@dt.natasha]

Hi 😊 Please Click 👉🏻 - signup.natashamohan.com/ To Know more about My PAID Weight Loss program

[@khaleelkhaleel7103]

Yes I feel sleepy mam after lunch

[@ritapathania9743]

Yes mam I feel sleepy after lunch

[@AnkitChoudhary-mn6rn]

Mam mein college jata hu please mere koi diet plan bta dijiye please please please 👉 please please 😮😮😮😢😢😢

[@taniakhanam430]

Yes mujhay bhi nend aty hay

[@AaruhiSuri-p5v]

Yes Mam

[@nithiya1133captions]

Mam plz update sub titles in English.... I am not familiar with hindi

[@pallavijain9763]

Plz share tomato soup recipe

[@MsManmeetdewan]

8to 10 thousand

[@arundhatibiswas7566]

Yes I feel sleepy

[@FaizanKhan-jk6rm]

Yes..mam

[@sridevisotala2704]

7 kgs weight gain huwa

[@HeenaQureshi-fc2ko]

Mera teen teen season hua hai vajan Kam nahin ho raha

[@Thakorsonu123]

Plz diwali me bohut kuch kha pi liya detox diet plan video bana na plz......

[@aartimalhotra7265]

Acha to ek kaam kero 2-3 din bus fruit and fruit khaya kero

[@manpreetkour-madhu]

Yes mujhe bhi nind aati hai

[@roohitayyabi2045]

Thanks dear

[@dt.natasha]

Welcome 😊

[@mamtakumawat5607]

Mujhe Liver sirosis hai please diet plan Btaye

[@AshokK-nq5hp]

Hi maam m going to acid reflux problem plz help me and weight gain

[@AshokK-nq5hp]

To this problem

[@pardeepsethi3227]

Mam Jo nashte mein aapane paratha bataya hai vah chai ke sath ya dahi ke sath

[@AyshaMalik-hg3gh]

Yes mam ,mjko bhi khane k baad neend aati h but why plzzzzzzzz tell me

[@dt.natasha]

Because you are eating wrong foods dear

[@AaruhiSuri-p5v]

Hello Mam please help me for wait loss

[@upasnasharma7324]

My today weight 79.40 and now I update in 30 November

[@hazelsaran]

same 😂

[@koyeldutta7439]

Ma'am Mera age 21 hay muja OCD ka bimari hay eskiya liya muja medicine Lena parta hay muja skinny rhene pasad hay magar bally bahar aha Raha hay Mera weight 50 hay gharka khana khati hu magar que bally bahar a Raha hay Thora tips cahiya ma'am please reply karna

[@mahekgamitmahekgamit-mt4pb]

1 week huva hai gym ka phir bi 1 kg weight badh gaya kya karu

[@glitchy_editz]

Mujhe b sugar cravings hoti hai

[@DanceWithPriyankaSingh09]

Cinnamon stick ka water hot or cold lena hoga please bataiye

[@sayalikatdare4476]

My weight is 63.400 now I will update u 30th nov

[@DineshSahu-k9c]

Hello mam teenagers weight loss diet 😢

[@loveleenkaur812]

Mam dalchini ki jgah jeera water ja green tea le skte hai?

[@RakhiBhadra-cf1hx]

Yes

[@Varshagour84]

Mam thorid vala kar sakte h y diet plan

[@KhushiKavar-wc2mp]

Belly fat high protin diet plan leke avo na dii

[@user-pj7gq5mf2j]

Half hour exercise

[@Thakorsonu123]

My step 5000

[@muskan8468]

Hii mam, starting on 76kg, will follow and update

[@Explorelifewithrubina]

Mam cineman ka powder dal skte hai kya???

[@sumimalik5768]

Mam tamator ka soup ki recepiebtain

[@rajnicookbooks]

Hi mem kese h. Mera weight 99 h please diet plan ke bare me kuch btaye

[@barnitamaity6184]

3k steps daily

[@harshadalahane1476]

Single kidney wale ye diet follow Kar sakte he kya mam

[@DaljeetKaur-g7l]

10,000 steps

[@kanchanchauhan-t4j]

Hello maam mujhe meethe ki craving hoti h

[@Alka-ys7br]

5000 steps

[@jasreenkaur8790]

5 kilometres daily