Morning drink - methi tea Breakfast - oats veg moong dal khichdi + milk or tea / oats pan cake / oats idli / overnight soaked oats and nuts Mid-morning snack - fruits Lunch - oqts paneer roll with chutney + salad Evening snack - green tea/ black coffee/ black tea + makhana or bhuna chana Dinner - Apple oats smoothie Bed time drink - sauf + jeera+ ajwain+ dhaniya mixture store 1 t spoon take this mixture abd boil with water and drink it
Sb kuchh thik hai..... but ye faltu k thumbnail n lagaye, 10 days me 10 kg loose...... aisa kuchh nhi hota , 10 days me muskil se 2 kg tak loose hota h
Mam please fertility diet plan bna do 6 months sy Dubai me hu unable to conceive please help me make fertility diet plan I'm too much worried 😫 please help me apki diet sy hi weight loose kiya I trust you n ur recipe
Mam i am hypothyroid patient pls tell me how can i have amla.....after morning medicine or anytime in a day??? Pls tell.....bcz i also have coriander water in morning
Taking this challenge from tomorrow....weight is 65....ll post after 5 days....don't know if I will be able to do it with full honesty...but will try my best
Mem ek bat batay jo job wale hai ghar hi 6baje ke bad pahuchate h wwo kya kere uper aur sari kam market jan sabji lan air abht sare kan wao kaise mannag kare rat saye 11baj jata h uthan 5 bje tifin nasat sab banakr 8baje bus ke liye daudna h is condition me kya kare apvlog jo batae ho wo sirf haause wife kar sakti h
Mame meine apki video dekh kar 11 kg weight loose kiya, lekin ab 10 din ho gae Hein weight stuck ho gia hei mein kya karu k weight loose hona shuru ho jae,jis din meine start kiya tha mein101 kg thi
mne ap ki bhot vidios dekhi hain mera weivht b 100 kg he km krna chati hon to ap guide kren mn arthritis ki mreeza ho age50 pls guide me❤ ans ka intzaar kron gi
Mam Mera weight 90kg hai mujhe 68 tak weight Lana hai..Maine Herbalife ke product use kiye 6 7month hua..mujhe result bilkul bhi nahi aaya plz suggest me
Aap befikr hokar shikha ma'am ka diet plan follow kijiye or ha daily walk jaruri kare yakeen maniye agar aap time se apna diet follow karogi jaisa ye batati h jarur jarur jarur apka weightloss hoga, mera yakeen kijiye, mai bahut pareshaan rahi hu weightloss ke liye lekin maine bhi kiya h ap bhi kar skti h ❤❤❤
Maine 2sal pahle 27 kg lose kiya tha abki dait se magar mera wait ab gine ho gaya 100 ho gaya mai 4mahine se daiting kar rahi ho sirf 5 kg hi kum howa h plz kuch aisa dait bataye ye ki mera wait loss ho mere c succession devry hoi h 2 bar or mujhe thiroid bhi h 30 sal meri eg h
Mam aap jo bhi recipes batate hai wo plz one person ke hisb se batao na boz family me sb ka taste alag hota hai so alag se apne liye banana ke hisb se measure batana
Ma'am mene 3 days oats diet plan try Kiya tha and third day mujhe chakkar aagye or me behosh hogyi thi and bp drop hua tha. Please btaye esa kyu hua or me kese isko solve kar sakti hu
Maine 17 kgs weight loss Kiya hai Amrita mam ki diet plan se , Amrita mam ki diet best hoti hai, Mera pura belly fat chala gaya, mujhe periods ke issue the pcod cure Hui ab periods regular aate hai, proper date pe, koi weakness nahi hoti hai mam ke diet se , Mam ke channel ka naam hai Amrita Gunjan Chakravarty Vlogs.
@@RitaSinha-k6f ji thank you for sharing, mujhe bhi pcod ka problem hai or periods 3 months me ekbaar aate hai... Shikha ma'am ke diet plan ache hai par pata nahi kyu mujhe ye oats wala plan suit nahi huaa to mere sath ye behosh hone wala incident hogya.. Kya apka pcod pura cure hogya hai??
Maine 17 kgs weight loss Kiya hai Amrita mam ki diet plan se , Amrita mam ki diet best hoti hai, Mera pura belly fat chala gaya, mujhe periods ke issue the pcod cure Hui ab periods regular aate hai, proper date pe, koi weakness nahi hoti hai mam ke diet se , Mam ke channel ka naam hai Amrita Gunjan Chakravarty Vlogs.
Aap befikr hokar shikha ma'am ka diet plan follow kijiye or ha daily walk jaruri kare yakeen maniye agar aap time se apna diet follow karogi jaisa ye batati h jarur jarur jarur apka weightloss hoga, mera yakeen kijiye, mai bahut pareshaan rahi hu weightloss ke liye lekin maine bhi kiya h ap bhi kar skti h ❤❤❤
Ara choro Dr shikha ko morning ma jeera water our Khana pina ma ak time soup our ak time tomato chatni our ak drink ha 5 time pio adrak ko Pani ma dalo gass open karo our Thora gur ya honey ak koi bhi dalo our song our dal chini thori 1 month 10 kg fata fat loss
Maine 17 kgs weight loss Kiya hai Amrita mam ki diet plan se , Amrita mam ki diet best hoti hai, Mera pura belly fat chala gaya, mujhe periods ke issue the pcod cure Hui ab periods regular aate hai, proper date pe, koi weakness nahi hoti hai mam ke diet se , Mam ke channel ka naam hai Amrita Gunjan Chakravarty Vlogs.
Morning drink - methi tea
Breakfast - oats veg moong dal khichdi + milk or tea / oats pan cake / oats idli / overnight soaked oats and nuts
Mid-morning snack - fruits
Lunch - oqts paneer roll with chutney + salad
Evening snack - green tea/ black coffee/ black tea + makhana or bhuna chana
Dinner - Apple oats smoothie
Bed time drink - sauf + jeera+ ajwain+ dhaniya mixture store
1 t spoon take this mixture abd boil with water and drink it
Very nice ❤❤❤.. I have become oats- fan after watching your videos.. already lost 7kgs in 1 month now.. still continuing the journey
Wow...😮😮😮
Mene aapki winter diet follow karke 9 days me 5.5 kg wight loss kiya he thank you so mach mem abhi muje 50 kg kam kar na he
Winter wali kon se diet winter ki bhot sare diet h mam ki kon se follow ki h aapne
Mam plz help me mujhe ye btado ki hypothyroid wale only ek time chaye peele to koi nuksan to nhi hoga plz mam help me
Please share thyroid diet plan with rice dal roti
@RituSinha-q3s thank you 😊
Omg maine bhi socha tha 3 days only ots khaungi ❤❤😂 subah maine upma jaisa hi ots banaya tha... Bhut testy lga❤❤😊
Sb kuchh thik hai..... but ye faltu k thumbnail n lagaye, 10 days me 10 kg loose...... aisa kuchh nhi hota , 10 days me muskil se 2 kg tak loose hota h
Day 1 of my starting this diet
Hello mam thyriod patients yeh diet plan kar sakte hai pls jarur bataye
Ye diet plan ke sath nonveg le sakte hai ki nahi plz ma'am reply me
Mam methi tea lene se kya breast ka size enhance hojaata hai?aisa maine suna hai isliye lene se darlagta pls bataye 😊
Mam please fertility diet plan bna do 6 months sy Dubai me hu unable to conceive please help me make fertility diet plan I'm too much worried 😫 please help me apki diet sy hi weight loose kiya I trust you n ur recipe
@RituSinha-q3s thanks I will check
Don't tk stress...b happy n eat healthy ...no junk
What's your age
@RupaliChavan-i5d 35
Hello sis meri body garam tasir ki he to mei methi chai ☕️ le sakte he??
Hi shikha ji
You speak so well ❤..All your tips are helpful particularly for a common Household woman..
Many thanks and Regards ❤
I will definitely try from tomorrow
Thyrod Wale le skte h kya mam
Mam winter meh ye diet follow kar sakte hai
Your diet plans are awesome.Changed my life❤
Sleep for 8 hours
3 to 4 litre water
Dinner at 7 o'clock
Don't stress
Check yr weight
Brisk Walk
Mam baby conceive karne ke liye koi diet plan btaeye plzz
Ek teenager Wight loss diet plan share koro please
Mam i am hypothyroid patient pls tell me how can i have amla.....after morning medicine or anytime in a day??? Pls tell.....bcz i also have coriander water in morning
Taking this challenge from tomorrow....weight is 65....ll post after 5 days....don't know if I will be able to do it with full honesty...but will try my best
Ok share ur experience
kya hum smoothie ke sath bhi salad ke sakte hai kya ???
Hii didi kya mam oats smoothie morning and dinner mai le sakti ho it's my favorite please🙏 reply back😊😊
Mem ek bat batay jo job wale hai ghar hi 6baje ke bad pahuchate h wwo kya kere uper aur sari kam market jan sabji lan air abht sare kan wao kaise mannag kare rat saye 11baj jata h uthan 5 bje tifin nasat sab banakr 8baje bus ke liye daudna h is condition me kya kare apvlog jo batae ho wo sirf haause wife kar sakti h
Thnks a lot mam ❤for amazing reciepes 😊
Kiya daibitik wale oats le sakte hai
Mame meine apki video dekh kar 11 kg weight loose kiya, lekin ab 10 din ho gae Hein weight stuck ho gia hei mein kya karu k weight loose hona shuru ho jae,jis din meine start kiya tha mein101 kg thi
Mam thyroid pcod diet plan bnaiye please please mam mera wet 78 kg hai mujhe 60 karna hai
Plz tell how to contact you to get personalised diet plan for my daughter.
frm Tmrw will start ,❤
Mem office going male ke liye bhi diet plan Dale
Workout or walk kya karana chaiye
mne ap ki bhot vidios dekhi hain mera weivht b 100 kg he km krna chati hon to ap guide kren mn arthritis ki mreeza ho age50 pls guide me❤ ans ka intzaar kron gi
Thank you ❤❤❤
Kia itna rapid weight loss se skin loose nahe hoti???
Mam Mera weight 90kg hai mujhe 68 tak weight Lana hai..Maine Herbalife ke product use kiye 6 7month hua..mujhe result bilkul bhi nahi aaya plz suggest me
Don't take herbal Life product worst for health
Aap befikr hokar shikha ma'am ka diet plan follow kijiye or ha daily walk jaruri kare yakeen maniye agar aap time se apna diet follow karogi jaisa ye batati h jarur jarur jarur apka weightloss hoga, mera yakeen kijiye, mai bahut pareshaan rahi hu weightloss ke liye lekin maine bhi kiya h ap bhi kar skti h ❤❤❤
Herbalife bahut hi ghatia chij hai.use mat kijiye.only exercise n diet is required for weight loss ❤
Herbalife se hota h weight loss
You are saying. So it works. Thankyou dr. 🧡
रेसिपी 👌👌👌❤
Mam iss diet plan k saath agar raat mein bhuk lage toh ...kuch le sakte hai??
Maine 2sal pahle 27 kg lose kiya tha abki dait se magar mera wait ab gine ho gaya 100 ho gaya mai 4mahine se daiting kar rahi ho sirf 5 kg hi kum howa h plz kuch aisa dait bataye ye ki mera wait loss ho mere c succession devry hoi h 2 bar or mujhe thiroid bhi h 30 sal meri eg h
Mam aap jo bhi recipes batate hai wo plz one person ke hisb se batao na boz family me sb ka taste alag hota hai so alag se apne liye banana ke hisb se measure batana
New year ka diet plan dalna please
Ma'am mene 3 days oats diet plan try Kiya tha and third day mujhe chakkar aagye or me behosh hogyi thi and bp drop hua tha.
Please btaye esa kyu hua or me kese isko solve kar sakti hu
Maine 17 kgs weight loss Kiya hai Amrita mam ki diet plan se , Amrita mam ki diet best hoti hai, Mera pura belly fat chala gaya, mujhe periods ke issue the pcod cure Hui ab periods regular aate hai, proper date pe, koi weakness nahi hoti hai mam ke diet se , Mam ke channel ka naam hai Amrita Gunjan Chakravarty Vlogs.
@@RitaSinha-k6f ji thank you for sharing, mujhe bhi pcod ka problem hai or periods 3 months me ekbaar aate hai... Shikha ma'am ke diet plan ache hai par pata nahi kyu mujhe ye oats wala plan suit nahi huaa to mere sath ye behosh hone wala incident hogya..
Kya apka pcod pura cure hogya hai??
Plz apka consultation lena hai kaise le bataea mam plzzzzzzzzźzzz
Mai aajse yeh diet chart follow karungi .mera weight hai 89.55 kg mai 2nd January update karunga mera Kitna weight loss hua hai
??
Mam feed krwany wli Mao k lye b diet bata den please in winter
Mam kitne din follow karna hai mam12clock direct lunch kersakate hain kya Mam
Kon sa oats use krna chiya
Baato pla
Baato pls
Rolled oats@@MangiRam-p6p
Thyroid wale use kr skte h ky ye deit plan
Suno to sahi theek se aunty bola to hai unhone @ 1:44 minutes pe ki 😂it’s good 😂😂😂😂😂
@soniakhushiakanksha4617 ky bol rhi h tu aunty mujh smj nhi aya
Mam, I have thyroid am taking 125 mg thyronorm. can I take Methi tea?
Maine 17 kgs weight loss Kiya hai Amrita mam ki diet plan se , Amrita mam ki diet best hoti hai, Mera pura belly fat chala gaya, mujhe periods ke issue the pcod cure Hui ab periods regular aate hai, proper date pe, koi weakness nahi hoti hai mam ke diet se , Mam ke channel ka naam hai Amrita Gunjan Chakravarty Vlogs.
Mam mujhe 15 kg loose karna hai..Kaise hoga?
Mam apko video bhot lambi hoti h pls choti video banaye na
Male female fertility diet plan please
Thanku so much Shikha mam menebhi 10 kg loose kiya hai aapki diet se
Exercise bhi ki aapne
From 21/12/2024 to......
ये night dirk कितने बार ले सकते हे
❤❤ ma'am ❤❤
Jyada pani pine se mam ghir bar bar toilet jana padta h
Mam mujhe wait loose krna hai
Superb
Mujhe bhi apna 20 kilo vate loose karna hai kaise Karun main madam please help Me🙏🙏
You can contact me ...
Mera pcod ha to mujha kuch salutations dijya please
Thanks for your suggestion 💓
Di mera breakfast 10baje ho PTA h
Mam my 25 kg Wait loss karni hai simple items boliye mujhe 3 babies hai chhote se please simple recipes send me mam TH-cam per
Aap befikr hokar shikha ma'am ka diet plan follow kijiye or ha daily walk jaruri kare yakeen maniye agar aap time se apna diet follow karogi jaisa ye batati h jarur jarur jarur apka weightloss hoga, mera yakeen kijiye, mai bahut pareshaan rahi hu weightloss ke liye lekin maine bhi kiya h ap bhi kar skti h ❤❤❤
Shikha mam ko join kaise kare mujhe 25 kg weight loss karna hai
@@firdausjahan2726 join ke liye to shyad unko mail karni padti hai personal maine join to nahi kiya h unko bass unke videos hi follow karti hu
Ara choro Dr shikha ko morning ma jeera water our Khana pina ma ak time soup our ak time tomato chatni our ak drink ha 5 time pio adrak ko Pani ma dalo gass open karo our Thora gur ya honey ak koi bhi dalo our song our dal chini thori 1 month 10 kg fata fat loss
Sorry song nahi long
Amezing plan hai mam. And the recepies also superb. Lots of love to you for the amazing weight loss plan. It's really useful to us and it's work's
Wese mam ap bhot ache swwet person ho hamesha sweetly bat krte ho
Will start tomorrow and update you
❤❤❤❤❤
Mujy lgta k main stress lyti hun tb w8 barha
😊😊😊
👌👌👌🌹🌹🌹
Mera bhi wt 80 kghai
Maine 17 kgs weight loss Kiya hai Amrita mam ki diet plan se , Amrita mam ki diet best hoti hai, Mera pura belly fat chala gaya, mujhe periods ke issue the pcod cure Hui ab periods regular aate hai, proper date pe, koi weakness nahi hoti hai mam ke diet se , Mam ke channel ka naam hai Amrita Gunjan Chakravarty Vlogs.
Everyone follow her recepics she magician I lose too much weight with her recepics God bless her
Hlo mam
Mam apka no milega kyA
You can mail on drshikhasingh24@gmail.com
😊😊😊
❤
❤❤❤