kalpesh kotwani if u change your life style (healthy food) obviously they (vendors) will change their views too ! I mean they will sell healthy foods ! it's up to u ....God bless!
i don't understand what type of guys dislike such a video. Being neutral, you may like or dislike him, but whatever this guy is speaking, can be tattooed down amigos. please educate yourself and you will realise how noble a deed he is doing!
Thanks Guru bhai, I had this info around 1.5 years back when I use to consume lots of street food par uske baad maine ek kitaab padi health aur fitness ke baarein mein jismein yeh exactly jo aapne bataya wahi bataya gaya tha, Uske baad maine yeh sab khana chhod diya hai aur ab body mein koi taqleef nahi hoti naahi zyada bimaar hota hoon, Zukham hota hai sardio mein magar 1.5 saal ho gaye koi bukhar nahi, Koi pet dard nahi, Koi bhi aur problem nahi ho rahi hai.. It was like poison for me I guess, Abhi bahot accha feel karta hoon street food aur junk food chhodne ke baad..
oh wowwwwwwwwwwww....probably the most interesting channel I have ever visited...I love the "LOGICAL SECTION" specially...bcz mere hollow advice will never enter deep inside heart..but having known the body logics...creates a long term impression in the mind....I humbly request u on behalf of the "NEEDY AUDIENCE" to kindly keep uploading regularly
Hi Guru Mann, Thanks a lot for giving free access to all your fitness and nutrition videos. All of them are truly inspirational. Could you please make a video regarding the nutritional value of typical Indian hyderabadi dum biryani? Is it healthy or not and how frequently can we have it?
Hi GuraMann Please could you make a video on South Indian foods such as dosa, appam, idli,uttapa....these foods are consumed daily in South...pls share the health benefits or not...would be very great full please......Thanks over and out😊
Ur a True Inspiration. Blessings for u always..I started eating ur Healthy Meal Plan and feeling so energetic n fresh. U dont know how many ppl pray for ur Health n Safety. Lov ubro..
guri ji thanks aapne jo bhi bataya mujhe bohot acha but mere liye specially kuch advise degye my weight is 81 my age 28 and my 5.9 I want lean muscle please help me
sir really thankful to u fr evrythng sir sir ap hmri hlp na krty toh pta nh kya kya body me problm le aty sir really thnkfull to u sir hats off to u sir
Hello Sir, how about using mirch powder, coriander powder, haldi to use in the healthy receipe of muscular 8 fat loss program is ok? Please advice. Thanks much
hello guru bhaji,i m using optimum nutrition can U please tell me should i drink whey protein and creatine regular on my workout days and should i drink casein protein with lowfat milk everyday.? is there any plateau hit problem cuz normally i change my diet nd workout every 2-3months. please help bhaji
Deep fried things are mostly bad, but ghee and butter are not, they barely spike insulin and actually helps in fat oxidation, given you don't use on bread or roti.
Great info Guru Mann.. Even I never liked eating street food.. But whenever I cheat I consume my cheat meal at home because just what my mom prepares is made of good oil like olive oil and never there is too much fat content ingredient... :-) And One request please make video regarding How to Keep Insulin Normal By Consuming Good Food..
QUESTION- CAN U PLEASE REVIEW INDIAN SWEETS? Q-2 WHICH SWEET IS HEALTHY TO TAKE AS DESERT AFTER LUNCH AND DINNER? Q-3 WHICH IS MOST UNHEALTHIEST SWEET..?
Hello bro, app hamesha batate ho ki almond bahut achhe hote hai sabhi nuts me, mera question hai ki peanuts me badam ke mukable jyada protein hota hai sabhi chije chahe vitamins ho, iron, magnesium sabhi almonds ke lagbhag barabar hai fir bhi almonds ko jyada better kyo mante hai kya apko lagta hai mahange hone ke karan ham badam ki jagah peanuts kha sakte hai... plz reply
hi gurumann I'm a big fan of u,watching all ur videos all r awesome.my Wight is 86kgs,5.8ht 26age I like to reduce fat n get Lean n fit body ,which program of u shall I follow???plz suggust..
you are simply amazing,,,, thanks a lot bro... for giving a lot of information for free,,,, i have one request,,, when u smile,, u look sooo sweet ,,, plzz keep smiling during whole video,,,, May God bless you bro,,,, you are doing a lot.....
Hi Gurumaan Sir I am Faizan I am suffering from stomach ulcer and hyperacidity for the last 5 months and I am almost recoverd from that So I need your advice what should be my diet,protein intake and fruits and all and can I take Multivitamin tablet and Please I had posted earlier also but I din get any response.I hope this time I will get replied.Please reply.
Guru thx 4 sharing ur knowledge. I wanna know that what is blood spike nd what is the causes of it. kya ye jo skin pe alergy hoti hai cheeks wgaira pe is ki hi reason hai.
Thanks for sharing. But sir i have a question ! I want to add Whey protein in my diet as supplement. But all the people around me including supplement distributor recommending me Weight Gainer. My Age is 20, weight is 53, height is 5'6". I'm a skinny guy. Plzz.... tell me what should i buy. And I'm taking a healthy diet now.
Hi sir I am watch ur health & fitness program regularly and follow ur tips. I want gain weight & mass.may I know which supplement good for get mass.i am also having protein & healthy food.please reply me which supplement was good ?
hi Guru Mann i do follow your videos from the start. live in Australia i do saw a lot of video but seriously your video look like real world issue. specially for Us who came from Pakistan India etc. i recently saw your video on Ramadan i was so happy to find that video as you know Ramadan coming in two weeks. i am starting Bulking after shredding 13 KG. My question is can we do exercise at Midnight or early in morning before i start my fasting (stop eating) As we have to do extra prays in evening. i can give enough time because in Australia Fasting time is under 12 Hr can i Bulk my Size???
please suggest me on cholesterol...earlier I controlled my cholesterol which was very high app 200...my BP also was very high..but I controlled and down it by vegetables fruits and exercise...but now it again increased...please suggest I don't wanna take any medicine...
sir does fiber give any calorie ?? or has it any role in calorie maintain ????I see your video in HAF channel . I know it helps to digest the carb slowly, maintain insulin level, constipation prob.But my question is " is it give some cal or lose some cal ???"
Sir i want to know how much weight we should left or should we left high weight for biceps or other sets? Or we have to do perfect set with law weight?
Many a times you dont relate to the way people explain stuff's to you But here Guru Mann - Easy to Understand - Indian related Topics What else do you guys need Apna banda hai bhai :)
hello guru Mann sir, please make 4 week or six week fitness program for girls in which u show everything related to girls diet and exercise just like u made" six week shredded program for boys". my sister is getting out of shape . she needs a fitness program but she is not getting anywhere. please help
Sir, i want to follow your Muscle size 5x5 program but i couldn't find the nutrition meal videos though. There are only workout videos. Pls share the link for meal videos for Muscle Size 5x5 Program. Regards
salute his emotion.........he is not directly saying to avoid that food......he knows the feeling who people selling foodstuff on street...Respect..
kalpesh kotwani if u change your life style (healthy food) obviously they (vendors) will change their views too ! I mean they will sell healthy foods ! it's up to u ....God bless!
Ryt bro
I agree
U r right bro
Aree baap re.....khana khane ka khauf ho gya ab mujhe.........thanks seriously guru bhai....salute.....
white shirt is on point...!!😍👌👌
Grow up
i don't understand what type of guys dislike such a video. Being neutral, you may like or dislike him, but whatever this guy is speaking, can be tattooed down amigos. please educate yourself and you will realise how noble a deed he is doing!
Pani Puri Wale bhaiyaaasss
Thanks Guru bhai, I had this info around 1.5 years back when I use to consume lots of street food par uske baad maine ek kitaab padi health aur fitness ke baarein mein jismein yeh exactly jo aapne bataya wahi bataya gaya tha, Uske baad maine yeh sab khana chhod diya hai aur ab body mein koi taqleef nahi hoti naahi zyada bimaar hota hoon, Zukham hota hai sardio mein magar 1.5 saal ho gaye koi bukhar nahi, Koi pet dard nahi, Koi bhi aur problem nahi ho rahi hai.. It was like poison for me I guess, Abhi bahot accha feel karta hoon street food aur junk food chhodne ke baad..
Respect bro what ever you say is so genuine. Most natural fitness guy. Thank you.
oh wowwwwwwwwwwww....probably the most interesting channel I have ever visited...I love the "LOGICAL SECTION" specially...bcz mere hollow advice will never enter deep inside heart..but having known the body logics...creates a long term impression in the mind....I humbly request u on behalf of the "NEEDY AUDIENCE" to kindly keep uploading regularly
Hi Guru Mann,
Thanks a lot for giving free access to all your fitness and nutrition videos. All of them are truly inspirational.
Could you please make a video regarding the nutritional value of typical Indian hyderabadi dum biryani? Is it healthy or not and how frequently can we have it?
Thanks for the sharing this video..very nice information..
Hi GuraMann
Please could you make a video on South Indian foods such as dosa, appam, idli,uttapa....these foods are consumed daily in South...pls share the health benefits or not...would be very great full please......Thanks over and out😊
Guru maan real hero
guru mann sir.. plzz. tell me idali diet .. add kare ya nahi.. our uske benifit hey ya nahi..
Thank you brother for giving us your knowledge... your work is highly appreciated... please don't stop these videos... Thank you so much..
Apne mihe Bina degree liye nutrition bana Diya hai sir. Thanks a lot for such informational videos.
Ur a True Inspiration. Blessings for u always..I started eating ur Healthy Meal Plan and feeling so energetic n fresh. U dont know how many ppl pray for ur Health n Safety. Lov ubro..
Thanks Gurumann sir for treating "We as ur family" and thinking deeply and helping it in detail.
make a video about apple cider vinegar ....benefits?...how to take ?...best time ?....how to make ? negatives ?before or after brushing ?
guri ji thanks aapne jo bhi bataya mujhe bohot acha but mere liye specially kuch advise degye my weight is 81 my age 28 and my 5.9 I want lean muscle please help me
thanku sir for ur valuable time that u r giving to society for a great social cause hats offf keep doing this. .....
hello guru mann, every video is very nice..
Thanks a lot for all.
But make all in ENGLISH SIR please..
sir really thankful to u fr evrythng sir sir ap hmri hlp na krty toh pta nh kya kya body me problm le aty sir really thnkfull to u sir hats off to u sir
Bohut acche acche bath bolte ho ap hum sub ko ap agr nahi bolte to hum log ki health bohut karab hoti thi we want to follow you
Hello Sir, how about using mirch powder, coriander powder, haldi to use in the healthy receipe of muscular 8 fat loss program is ok? Please advice. Thanks much
hello guru bhaji,i m using optimum nutrition can U please tell me should i drink whey protein and creatine regular on my workout days and should i drink casein protein with lowfat milk everyday.? is there any plateau hit problem cuz normally i change my diet nd workout every 2-3months. please help bhaji
can u suggest food items that is good in taste wise and having health benefits... in short health and tasty food??
Deep fried things are mostly bad, but ghee and butter are not, they barely spike insulin and actually helps in fat oxidation, given you don't use on bread or roti.
Thank You Guru bhai... Main golgappe ka bahot shaukeen tha aur use healthy maanta tha , aaj aankhen khul gayi 😋😋
hi sir , because of exercise i am getting stretch marks between my shoulder and chest,please suggest something to avoid it. thank you.
Great info Guru Mann.. Even I never liked eating street food.. But whenever I cheat I consume my cheat meal at home because just what my mom prepares is made of good oil like olive oil and never there is too much fat content ingredient... :-)
And One request please make video regarding How to Keep Insulin Normal By Consuming Good Food..
NIC VID SIR , sir will curd ( dahii ) gets digested faster and a good source of protein,,,,,,
SIR AAP BAHUT HI AACHA knowledge DETE HUMKO AAP JAISA KOI NHI HAI LOVE YOU SIR FOREVER ALL TIME WE SUPPORT YOU SIR MISSION INDIA💗😘😘
Gud aur coconut ke laddu kha sakte he. Reply dena sir
Guru Mann Sir muja ammonia problem ha liver sa connet ha us problem ka video banona Sir Dr na muja low protein diet khana ko bola hai
looking nice in formals bro,GURU MANN G you are my true motivation........thanx a lot
Gurumaan sir u r doing really very great job. I am following your pure mass program and i am getting my gaining results.
THANK U SO MUCH!
QUESTION- CAN U PLEASE REVIEW INDIAN SWEETS?
Q-2 WHICH SWEET IS HEALTHY TO TAKE AS DESERT AFTER LUNCH AND DINNER?
Q-3 WHICH IS MOST UNHEALTHIEST SWEET..?
sweets are not good
chutiya sweets are not healthy😁
Gulab jaman and jalebi are very good to eat. Very healthy also.
all sweets are bad unfortunately. but you can have things like low fat ice cream every now and then.
if you really want to eat desert go for low fat frozen yogurt! icecream+ sweet in one
please tell us how to squeeze and contradict muscles properly
I really realised the importance of good food thanku sir
Sir Because of your knowledge I have eating home food.
Hello bro, app hamesha batate ho ki almond bahut achhe hote hai sabhi nuts me, mera question hai ki peanuts me badam ke mukable jyada protein hota hai sabhi chije chahe vitamins ho, iron, magnesium sabhi almonds ke lagbhag barabar hai fir bhi almonds ko jyada better kyo mante hai kya apko lagta hai mahange hone ke karan ham badam ki jagah peanuts kha sakte hai... plz reply
hi gurumann I'm a big fan of u,watching all ur videos all r awesome.my Wight is 86kgs,5.8ht 26age I like to reduce fat n get Lean n fit body ,which program of u shall I follow???plz suggust..
you are simply amazing,,,,
thanks a lot bro... for giving a lot of information for free,,,,
i have one request,,,
when u smile,, u look sooo sweet ,,,
plzz keep smiling during whole video,,,,
May God bless you bro,,,,
you are doing a lot.....
Sir bas ek baar reply kardo. Bohot badda FAN hu apka :')
sir tell me about soya pander and soya milk??? and is it effect on chest fat???
Hi Gurumaan Sir I am Faizan I am suffering from stomach ulcer and hyperacidity for the last 5 months and I am almost recoverd from that So I need your advice what should be my diet,protein intake and fruits and all and can I take Multivitamin tablet and Please I had posted earlier also but I din get any response.I hope this time I will get replied.Please reply.
Kon Kon face se zyda biceps ko dekh ra tha😋😋
Azeeb lag rhe hain. Wrist dekho kitni patli hai
please review DAAKI METER WHEY PROTEIN... its a new brand here in INDIA...
Thank you very much guru mann sir for sharing your views on street food , i agreed that street food doesn't benefit us
Guru thx 4 sharing ur knowledge.
I wanna know that what is blood spike nd what is the causes of it.
kya ye jo skin pe alergy hoti hai cheeks wgaira pe is ki hi reason hai.
Thanks for sharing. But sir i have a question ! I want to add Whey protein in my diet as supplement. But all the people around me including supplement distributor recommending me Weight Gainer. My Age is 20, weight is 53, height is 5'6". I'm a skinny guy. Plzz.... tell me what should i buy. And I'm taking a healthy diet now.
.......There's no chef at the home ready to give you what you want....... You sometimes hang out and fill your tummy
Thanks guru mann sir for this precious information 👏🏻👏🏻
sir if i take a biotin multivitamin tablets then is it have any side effects or not??? if not then tell me some biotin tablets name
thanku sir. and plz review amway nutrilite protein
Hi sir
I am watch ur health & fitness program regularly and follow ur tips. I want gain weight & mass.may I know which supplement good for get mass.i am also having protein & healthy food.please reply me which supplement was good ?
Guru mann sir is there any ...programme for vegitarience for fat loss
hi Guru Mann i do follow your videos from the start. live in Australia i do saw a lot of video but seriously your video look like real world issue. specially for Us who came from Pakistan India etc. i recently saw your video on Ramadan i was so happy to find that video as you know Ramadan coming in two weeks. i am starting Bulking after shredding 13 KG. My question is can we do exercise at Midnight or early in morning before i start my fasting (stop eating) As we have to do extra prays in evening. i can give enough time because in Australia Fasting time is under 12 Hr can i Bulk my Size???
sir eagerly waiting 4 ur diabetes program sir mere grandfather KO diabetes Hui or ghar m badi tension rehti h plz sir firstly upload diabetes
thanks for information on street food...thanks alot sir...
Sir mere saath ek problem hai main protein intake karta hoon toh gas ki problem bahut jyada ho jati hai so please mujhe Bataye Ke Liye
thanxxxx 4 the information Guru Mann
Is masala dosa is good for health???????
please suggest me on cholesterol...earlier I controlled my cholesterol which was very high app 200...my BP also was very high..but I controlled and down it by vegetables fruits and exercise...but now it again increased...please suggest I don't wanna take any medicine...
im surpised how guru videos can get any dislike...
sir does fiber give any calorie ?? or has it any role in calorie maintain ????I see your video in HAF channel . I know it helps to digest the carb slowly, maintain insulin level, constipation prob.But my question is " is it give some cal or lose some cal ???"
sir u r the best..... salute hai aapko
how to boost insulin any idea or how to protect insulin or control it pls video on it !
Nyc info . . . brother tq 🙏🙋🙏
sir plzzz suggest tiffin me idli le sakte hai? fat loss ke liye
Sir Answer jarur dena Dosa is healthy for weight loss?
Plz reply me guruu
Sb sa acha oil kon sa he ??
olive oil
lovely bro really gr8 information...! hats of bro !!!
Brother apple m wax laga hta h... Kya hme apple peel krk khana chahiye?? Usse apple k nutrients to kam ni hnge?
sir, please tell us about presence of leptin harmone in male
Bhaiyajee aap kitna bhi kosish kar lo log nhi sudharne wale.90% se jyada log is video ko dekhne ke bad bhi wohi kam karenge.
plz talk about indian sweet chery ashwgandha for test boost
sir pls ek video bnayein ...k bahar jayein to kya kya options hain jo hm le skte hain guiltfree
Sir i want to know how much weight we should left or should we left high weight for biceps or other sets?
Or we have to do perfect set with law weight?
Guruman - when you said Bhature… your mouth watered too 🙈😆😆 I know over eating or regular eating out is not healthy.
Sir,Please make a video on idli/dosa.....is it good for bodybuilding???
You are my sir,please help me out
thanks sir one more good idea for keep us healthy
Hello sir....
Our gym trainer told me ki summer main heavy Workout kr ne se body stiff ho jata hai.... So its true....?
Many a times you dont relate to the way people explain stuff's to you
But here
Guru Mann - Easy to Understand - Indian related Topics
What else do you guys need
Apna banda hai bhai :)
Nice information video Guru man sir.
love your videos bro...thanks for making these videos ...so very helpful
new program ka intazar hai guru Mann Bhai
your shirt looking really cool sir i want to buy ths 😘😘😘😘😘 #respect # salute sir thnku lv u
great tips thanx Guru Mann bro...
sir wht happens if sports person consumes alcohol pls reply me...????? Will these effects
Homemade idli n dosa is healthy or not for bodybuilding plz reply
Respected Guru Bhai,
Thanks for the video.
hello guru Mann sir, please make 4 week or six week fitness program for girls in which u show everything related to girls diet and exercise just like u made" six week shredded program for boys". my sister is getting out of shape . she needs a fitness program but she is not getting anywhere. please help
Sir when travelling for 2-3 days what all stuff we should have to make our diet clean and healthy!
Right sir you look like commando 2 movie like
Sir South Indian dish idli sambar, breakfast k liye accha hai ya nahi? Rawa idli or brown idli
Yeh to me bhi jaana chahta hun
Guru bhai aap America kis tarah se gye uske liye ek video banaye please
Sir, i want to follow your Muscle size 5x5 program but i couldn't find the nutrition meal videos though. There are only workout videos. Pls share the link for meal videos for Muscle Size 5x5 Program.
Regards
Smartness ki dukan😘😘
gURU MANN CAN U READ MINDS ....I WAS ABOUT TO ASK QUESTION ON INDIA FOOD...AND BEFORE THAT U ANSWERED IT...WOW...
Best information guru sir