Sir... hum aap ke ye series 10 din/2 hafte lagatar kar rahe hain aur bahut ache result mil rahe hain. Hamare yoga abhyas ko nayi disha dene ke liye bahut bahut Dhanyavad . Pranam sir.
This is superb Guruji!! I saw instant elongation in spine. And your adhomukhasan is one of the best. May be you could bless us with those tips too. Thanks and Pranam.
I'm sure this is a great sequence, but it's definitely not for beginners. I'm a beginner, and my body can't do any of the asanas. Not one. If this is for 'beginners', please make something for people who are nowhere near the level of a beginner. I don't know what such a person would be called. An 'average westerner' maybe?
Thank you for your kind reply, and yes, the other sequence is better. At least I can do a few of those. The main problem is that my hips and hamstrings both have very, very limited flexibility due to many years of sitting on chairs (this is a very common problem here). A video showing a progression of stretches for these areas would be greatly appreciated - but it is of no use if the progression starts the stretches from positions I cannot get in to at all (as more or less all videos on youtube do!). What CAN you do, you ask? Well... Imagine a person who can hardly bend at the hips at all without bending the knees (AND who has a tender lower back, again due to sitting on chairs for too many years). How would such a person progress towards greater flexibility of the hips and hamstrings with slowly more challenging positions? A video detailing that would be very helpful - not just for me but in the western world in general. :)
THIS IS BESTEST VIDEO OF VASISTHA YOGA ASRAM
Thanks
Wonderful series by Guru Dheeraj !! Love it
Pranam GURUJI 🙏🙏🙏
you re the best yoga youtuber. i actually feel a positive difference when i try your exercises
Thanks l learn all ajani asans variation thanks dheerj ji
Sir Aap Bahut ache aur saral tareeke se sikhate hain jis se hum aur bhi prarit hote hain.
आभार ऊँ
Sir... hum aap ke ye series 10 din/2 hafte lagatar kar rahe hain aur bahut ache result mil rahe hain. Hamare yoga abhyas ko nayi disha dene ke liye bahut bahut Dhanyavad . Pranam sir.
खुशी है हमें , जारी रहे साधना , आगे बढ़ाएं ऊँ
This is superb Guruji!! I saw instant elongation in spine. And your adhomukhasan is one of the best. May be you could bless us with those tips too. Thanks and Pranam.
Yes we are in Bangalore. We don't mind a visit to Ahmadabad for a week or longer if you have such specific workshop.
very good
वज्रासन
शशांक
अधोमुख
अजंनी प्रकार
अर्ध हनुमान
अधोमुख
अजंनी प्रकार
अधोमुख
अजंनी टवीसट
अधोमुख
अजंनी प्रकार
अधोमुख
अधोमुख प्रकार
राजकपोत
राजकपोत प्रकार
अधोमुख
वज्रासन
गोमुख
सुखासन 🙏
I look more beautiful
I'm sure this is a great sequence, but it's definitely not for beginners. I'm a beginner, and my body can't do any of the asanas. Not one.
If this is for 'beginners', please make something for people who are nowhere near the level of a beginner. I don't know what such a person would be called. An 'average westerner' maybe?
Thank you for your kind reply, and yes, the other sequence is better. At least I can do a few of those.
The main problem is that my hips and hamstrings both have very, very limited flexibility due to many years of sitting on chairs (this is a very common problem here).
A video showing a progression of stretches for these areas would be greatly appreciated - but it is of no use if the progression starts the stretches from positions I cannot get in to at all (as more or less all videos on youtube do!).
What CAN you do, you ask?
Well...
Imagine a person who can hardly bend at the hips at all without bending the knees (AND who has a tender lower back, again due to sitting on chairs for too many years). How would such a person progress towards greater flexibility of the hips and hamstrings with slowly more challenging positions?
A video detailing that would be very helpful - not just for me but in the western world in general. :)
I study all your video's because of your beutiful feet. Greetz, Daniel.
THIS IS BESTEST VIDEO OF VASISTHA YOGA ASRAM