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Mindfulness is awesome. I like using workbooks like the one called 30 Days to Reduce Anxiety by Harper Daniels, and the Tao Te Ching. It's so important to train the brain to let thoughts pass.
Mindfulness is awesome. I like using workbooks like the one called 30 Days to Reduce Anxiety by Harper Daniels, and the Tao Te Ching. It's so important to train the brain to let thoughts pass.