Oh Ashly, I pray God make’s known to you how invaluable and inspiring you are. Every single video is uplifting, encouraging, healing, spreading joy, health and wellbeing. The only thing I regret ls missing a session with you. Praise God for you and your family, thank you so dearly for all you do 🙏🏻🥹
Lara, wow. Thank you for using your gift of words to be SO UPLIFTING and encouraging to a sister in Christ you've never met IRL. Your words hit home and I'm so grateful God put you in my life here in this GlowBodyPT community. Thanks for giving my workouts a shot and for sticking around!
How many weeks pregnant are you??⬇️ This is also postpartum Diastasis Recti safe for phase 3 and beyond of the 12 Week Post Pregnancy Plan! 👙 👗jYou need an 8 minute pregnancy (and postpartum safe) abs workout that you know will be worth your time this Christmas week. 🔥
Hii Ashley! Love this so much! How often should we do this ab exercise? Three times every other week? Every week 2-3 times? What would you recommend? I am 16 weeks ❤
Looks really doable, thanks. I'm 31 weeks. Didn't heal my moderate-severe diastasis from previous pregnancy before this pregnancy. I'd love to strengthen my core in a safe way
This is literally perfect for you and your long-term unaddressed DR! Update me how it goes once you do it for yourself Belle. Congrats on 31 weeks this time around.
Yes! This 8 Minut Pregnancy Abs is safe for you in 3rd trimester all the way up until delivery. Frequency: once every other week. Congrats to you, Dalia!
Oh Ashly, I pray God make’s known to you how invaluable and inspiring you are. Every single video is uplifting, encouraging, healing, spreading joy, health and wellbeing. The only thing I regret ls missing a session with you. Praise God for you and your family, thank you so dearly for all you do 🙏🏻🥹
Lara, wow. Thank you for using your gift of words to be SO UPLIFTING and encouraging to a sister in Christ you've never met IRL. Your words hit home and I'm so grateful God put you in my life here in this GlowBodyPT community. Thanks for giving my workouts a shot and for sticking around!
I love this. I hope you have a safe and easy delivery.
I appreciate you Annie! Are you pregnant right now? If so, how many weeks?
Loving your new pregnancy workouts! I'm subbing these into the prenatal plan 😄 THANK YOU!
Super happy to hear this from you Courtney! Thanks for letting me know these are worth it for you.
How many weeks pregnant are you??⬇️
This is also postpartum Diastasis Recti safe for phase 3 and beyond of the 12 Week Post Pregnancy Plan! 👙 👗jYou need an 8 minute pregnancy (and postpartum safe) abs workout that you know will be worth your time this Christmas week. 🔥
But why was this so hard! Doing to postpartum plan right now and this kicked my butt
31 weeks! Thank you!
Look at you go mama 31 weeks strong! Let me know how this goes for you once you try it. 🥰
Thank you for this! ❤❤❤
You are so welcome, Callie!
Pregnant with baby #5 as well!!! 27 weeks! Not finding out gender either ❤ been working out with you since I was pregnant with my first baby!
Hii Ashley! Love this so much! How often should we do this ab exercise? Three times every other week? Every week 2-3 times? What would you recommend? I am 16 weeks ❤
Looks really doable, thanks. I'm 31 weeks. Didn't heal my moderate-severe diastasis from previous pregnancy before this pregnancy. I'd love to strengthen my core in a safe way
This is literally perfect for you and your long-term unaddressed DR! Update me how it goes once you do it for yourself Belle. Congrats on 31 weeks this time around.
reading the ebook Magnetic Aura by Takeshi Mizuki could completely shift how you see and apply the principles of attraction
no one talks about the ebook Magnetic Aura by Takeshi Mizuki because its take on attraction is too raw and real for most to handle
Is this safe for 3rd trimester?
Yes! This 8 Minut Pregnancy Abs is safe for you in 3rd trimester all the way up until delivery. Frequency: once every other week. Congrats to you, Dalia!