Post C Section Workout for Lower Tummy (GET FLAT ABS AFTER BABY)
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Post c section workout for lower tummy (GET FLAT ABS AFTER BABY)// Do you want to know the best exercises after c section to reduce your tummy? Are you frustrated with how your tummy looks and feels and want to know how to lose c section pouch? Then these five exercises are safe and designed to help mothers with their c section recovery, with the focus on helping strengthen and tone their lower tummy in particular. After a cesarean or c section, which is major abdominal surgery, it’s really important to avoid rushing into doing the wrong kind of exercises and take time to heal the muscles with these specific postpartum exercises. Core exercises after a c section should include comfortable positions and focus on targeting your deep transverse muscle. With Vicky Warr’s full instruction and technique tips, you’ll see how to connect the breath and activate the stomach after c section and if you have abdominal separation, this workout features diastasis recti exercises too.
Whilst this video aims to provide key exercises after c section, you also need to incorporate healthy unprocessed foods with vitamins and nutrients and low impact exercise that still challenges you and helps you break a sweat, check out my other videos below.
• Post C Section Workout...
🔥 UPDATE!
Since posting this video, the online fitness studio and calendar has been discontinued to offer one single program and lifetime access, however you can get a copy of my FREE guide below 👇🏼
📒 GET YOUR FREE COPY OF MY '7 DAY BODY AFTER BABY RESET EXERCISE GUIDE' HERE:
bumpandbeyond.ck.page/sevenda...
▶️ Other C section exercise videos to help you on my C Section Playlist:
• How To Flatten Your Tu...
Plus try these:
Exercises Postnatal for Toning and Fat Burning (MELT FAT TO GET FIT):
• Exercises Postnatal Fo...
Postnatal Workout Low Impact Cardio (GET INTO GREAT SHAPE POST PREGNANCY): • Postnatal Workout Low ...
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Disclaimer
Always advise seeking the help of a Women’s Health Physiotherapist or Physical Therapist with experience in diastasis recti healing.
Not all exercises are suitable for everyone, so be sure to get your doctor's clearance before trying this or any other workout, but especially if you suffer from diastasis recti, or abdominal separation, as you may require specific training and/or an evaluation from an expert. These exercises are not suitable for pregnancy. - แนวปฏิบัติและการใช้ชีวิต
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My favourite exercise from my post c section workout is the 'dead bug', which one is yours? Plus let me know if there are any other muscles you'd like to tone up 👇❤️ #Nurture
Dead 🐛
@@Jane-ur4te Love that exercise too! Thanks for watching
I am 2 weeks after my c-section, first baby..I've never had belly in my life and I lost my confidence..im already walking on treadmill with no problem...when is safe for me to do this work out?
@@paolacorporan4674 please I'll advise you talk to your doctor. Normally, your doctor examines you 6 weeks postpartum & can clear you up to exercise.
After how many days of c section can we do this exercise
I am a c section mom...I am consistently doing this exercise and I am seeing result....thanks for this wonderful exercise..
My bby is just 4weeks been waiting to fully recover so that I can start my workout, am glad to see n positive feedback. Hoping to come back with one soon. Thank you so much
Loved this workout. I felt it working and I felt safe doing so. Thank you so much!!!!!
Thank u so much for this video upload...
This was great. I didn’t get past the first two exercises the first time. I was 3 months pp but now at 4 months pp I have completed it all. I did have to leave out the majority of the pulses but I didn’t give up, listening to my body and taking it a nice easy pace to suit me. Thank you.
Thank you so much! love this workout! Ive had 4 c sections and for the first time im truly feeling my inner core because of your work outs. Thank you!
@Autumn Murray, 🙏🏽 for choosing my video and for commenting here. I'm SO happy to have you. I'd love to know how many times a week you have been doing this video and how long for, before you felt your new inner strength and saw your results?
I would also love to know what other videos you would like to see on this channel? Your help will help me produce videos you want. Thank you again for choosing my channel and videos.
Kia y such h mry b 4 0prate hen mjhe b start krna h
Hi dear Autumn Murray, Is it really 4 cs that you've mentioned? And 4 cs means 4 children?? I'm sorry if I've asked something wrong, if not please answer me...
I am a c section mama of 2! And i can never get rid of my little pouch i am SEEING RESULTS!!!! DO THESE!!! 10/10🥰❤
@Alexis Bryan 🙏❤️🤩, you are a star! Thank you for posting about your succcess. I'm thrilled. Keep going and try out my other c section videos too, here is my c section exercise and tips playlist:
th-cam.com/play/PL56TqbNrrX8Osa9M5JkiA0td8W-kiDufr.html
When can one start my baby is 2months old should I do it?
@@shamimhamza1425 have you had a regular birth or a c section? If you had a regular birth you can start anyday! If u had a c section I’d make sure your incision is healed and u had ur post op apt with ur dr! If you did already you should beable to! 🥰
Hi how long does it take you to get rid of pouch?
My youngest is 6 years old, will my tummy ever go smaller? I am petite and have this big tummy and people ask if I am pregnant 😢
This is the best workout which I have come across found 100 percent result as a c section mommy I was not sure will I ever loose my tummy I started to work from 6 week of my postpartum am coming again to drop a message after 7 months as I drastically see myself fresh energetic and the good thing am back to my weight Thank you vicky you are my savoiur the exercise are soo effective ladies trust me you gonna loose all those tummy fat lots of love vicky would like to see more videos on loosing love handles
@Vindhya - I'm SO happy to hear about the results you've seen. Well done 🌟and thank you🥰 for choosing my video.
I have a free guide '7 day Body After Baby Reset' plus 'How to Get A Flatter Tummy After Baby .'
You can grab your copies here: bumpandbeyond.club/free-guides/
@@BumpandBeyond I had my c section a month now is it ok to do this workout?
Hey@@getrudekuha4351 You need to have had your postnatal check from your doctor and make sure there are no complications with your scar or any infections. Then yes with that you are ready to go and enjoy doing the exercises on my video. Thank you for choosing my video and subscribe if you like it to be notified of more coming!
That’s amazing Thank you. The one where u push against your knees was really good I have never seen that before.
@fatimahabboud - thank you 🙏 for watching. With that exercise did you really feel it in your lower tummy?
❤❤❤thank you so much God bless you
Hii Vicky , you teach very well but how to create action of scooping up and down the abdomen it's difficult for me?.can these exercises work on c section 7 year ago?
Good job. Pls can I have like a dialy assignment of the specific task to be carried out, or am I to undertake all of them daily? And for how long pls?
My daughter is 8 now hopefully this helps
Hello 👋 question.. Can I do these while wearing a waist trainer?
I’m so happy I found this video, I’ve had a C-section and a vbac and even after several years of carrying this kangaroo pouch I’m starting to see results! Thank you!!!
@Ann Dee - I'm SO happy you are here. Thank you for taking the time to write this lovely comment. Would you tell me, Ann Dee, how many times a week you have been doing this video and how long for?
I would also love to know what other videos you would like to see on this channel?
I'm now writing my content plan for the next set of new videos and I want to make sure they are what you'd like to see. Your help will help me produce videos you want. Thank you again for choosing my channel and videos. X😘🙏🏽
Omg! Im so glad to see this comment. Let's me know there is hope! Im a csection mama 15 months PP. I was starting to think my only hope was a tummy tuck 😭Id also be interested to hear more about your vbac experience! How long after the cs was the vbac?
Really it's very useful for this kind of exercise thank u mam for giving a wonderful exercise to me....👍
🙏 @Saraswathi for watching my video. Keep going with your exercise!
How soon after cs can i do this excersie
Thank you so much for making this video ☺️ I am 1 yr post c section and ready to work on my abdominal area. My stomach needs a bit of tightening. I have read you recommend this set of exercises 4 times a week for 4 weeks . After that which other exercises you recommend I really want to get rid of the pouch . Thank you so much ❤
What a wonderful day that I found you....new c-section momma subscriber here 🙏❤
@ A. S thank you for subscribing and supporting my channel. Enjoy the videos and let me know what other videos you'd like to see here. 😍🙏
So happy I found this I'm almost 2 years postpartum and my little pouch drives me a little crazy and today I just found out I still have no lower ab strength because my back kills me after doing dead bugs because I don't have the strength to keep things tight.
Thank you so much for your video!
Thank you @scrap scrap for coming by and watching my video. To help you keep everything tight during the exercises, try this: exhale and imagine you are wearing a corset and pulling it tight. When you do this make sure you do not do any of these: flare or lift your upper ribs, arch your lower back or push your tummy out. Enjoy and be consistent!
It’s been six weeks since my c section , can i do this workout?
I don’t feel any pain or anything
From when to start these work out pos c section
I don’t know if I just breath slowly or something, but if I breath in this rhythm I totally hyperventilate. Is it still effective if I breath normally?
When should start exercise after c section
I had 3 c sections, 1st 1 was 11 years ago and last one 3 years ago. I still look 6 months pregnant. Which exercise should i do to reduce tummy
8 months post caesarean,I hope this works for me,my lower belly hangs and it's my first c section
I had a c section 9 months ago but ended up getting pregnant again 🤦 I still got my lil stomach , I hope this helps me get my body shape back 💝.
Yooooh....have you given birth yet, l had the most horrific experience during my c section vowed never having kids again. The pain was the worst
Hi, can I start this sooner than 6weeks post C section? Or should I wait ?
How long should I do this workout before moving on to your other workouts
😅I just started and finished day 2
Thank you i found you, for c-section exercise... I had c-section 5 years ago, last year another c -section.. its okey to do your exercise??
Hi I have C-section A month ago I want to do these exercise kindky guide me when to Start ?
Hi..I have delivered my baby 6 weeks back thru emergency c- section...When can I start doing these exercises?
It will helpful after 7yr of c-section and I have only one baby
I had a my 3rd c-section 3 years ago, no matter what exercises i did it wouldn't budge, im glad i found your video i tried the work out and for the first time i could actually feel only slightly but my tummy and my glutes waking up 🙂
Hey!!! From when after postpartum we can start doing these exercises?
How soon after can you start doing these exercises after having a c-section?
I had twice CS , now 7 months and 3weeks I started to do this taekwondo class I’m worried about my CS SITE. Pls help me to answer when it’s safe to do heavy exercises
I am a working mother, 4 months postpartum, I am wondering if anyone can tell me how long it took to see noticeable results?
So glad I found this, I could cry. After a 7 minute crash csection I have been in pain for 2 years trying to bounce back.
@Jane ❤️ ❤️ 😍 🙏 thank you for finding my channel and trying my videos. I trust they help you, you can do this and you will get stronger. Stay consistent and give yourself a little time each day to re-gain the strength in your stomach.
Jane, I'm with you. I feel the same way. I've hated the way I look for a year, like I've been in someone else's body. Finally feel below my belly button!
@@ElmwoodHeather any result?
I don’t know if these exercise can work for me. Am a c section mum and my baby is 1yr old already. Please advise 😢
Can you do this exercise if you have diastasis recti?
After which month this excercise should be started
Thank you for you videos i have been struggling after 2 c-sections and tummy overhang problem but i am finally seeing real results and I will keep on my exercises forever xx
@Annabelle Sophie White-Abbs - I am SO happy 🤗😄 to hear this. Well done for making the effort. Have you been following just this video or doing any other videos? I would love to hear what you have been doing to get the results you deserve. Do let me know and Thank you for choosing my channel and videos. XXX
@@BumpandBeyond thank you I still have work to do and maintain but I decided after 5 years after 2 c sections to really focus and make the changes I needed to make,. Eating habits have shown me are just as important to get rid of mummy belly fat! As well as the exercises in your videos. I have followed other videos too (To e & tighten) and some yoga pilates. Jeanette Jenkins for a full body workout. but I find that eating fish and veg and water diets work best. And I ❤️ your channel as you are so good at explaining and directing the exercises to get the most out of them so I tend to stick to them. I enjoy also some hiit workouts as when I don't feel like working out 15mins doesn't seem all that bad. so I enjoy Pamela Reif she has good lower ab workouts. All these things have been really helping noticeably xx
How long did you do these exercises? Congrats on the results
I'm glad I found this vedio 😍.
Sorry for my slow response Vony, but thank you for watching my video and I trust you continue to enjoy it and be consistent!
I had c section 2 weeks ago can I start this work out as my stitches are not heeled yet
How many repeat each exercise
I love this 🥰🥰🥰🥰 because im 1 yr c section now im doing this
Thank you April, thrilled you are enjoying the video and you've come by my channel!
Did u see any result??
when can i start this? i got my second c section 5 weeks ago
I am 3 weeks post c section how often can I do the exercises
Glad I found you!!! My baby is almost 2 months, I'm clear to finally be back to working out and the C section pouch is killing me 😭😭...
Hello Erica! My baby is 2 months as well. I was wondering if 2 months it’s quite soon for this type of exercise?
@@cryselpowerofnutrition5253 did u find out if it was? I think it depends on how your incision feels as you work out
Hi Erica I am in my Two mos. Also after having a c section. Did you really start doing the exercises. I would like to know. Thank you
me too,7 weeks after c section, I'm doing it now❤❤.Of I'd listened to my body❤❤
Same here I'm 1 month c section postpartum and I would like to do work out soon, but I'm worried doing it
How many months do I have to do this type of exercises to reduce belly fat
I didn't have a c section but I have had 2 huge baby's one not long ago and since then I have a umbilical hernia.. will these work out work for me also to loose belly fat and ton up with out making it worse.. I can't have sugary till I'm done breast feeding but I breast feed till 2 so need something now and after my surgery as well
When can I start exactly after having a c-section please 🙏
Hi ma'am I had c-section 14 month ago but still my tummy looks like 5 month pregnant and pls tell me these exercise work on my belly
I'll start from today.. Hope it will work definitely
When can I start doing this exercise?? My c section is done before 20 days .. can I do it now or I have to wait? It's my 4th c section
Last week my c section to much pain in my stich nd very hard sitch area it is normal?
After c section delivery when i start exercise...now i completed 4 weeks
I am 8 weeks postpartum , and have healed beautifully, am I able to do this workout ??
How many days in a week should we do these exercises.
Hi, I need some advice, please. It has been 2 years after my c section, every time I tried to do very light workouts I felt like I had the c section pains all over again and that was after I waited 8 months.
I waited a while to exercise and started to try again now that I am 2 years postpartum and I can't do the exercises in this video, it hurts too much.
Is the pain normal, should I push through the pain till it doesn't hurt anymore?
Sorry for asking in the comments, I really love this exercise routine and would love to do it in the near future again.
Hello Cherise, thank you for asking this question. To try to answer your questions, I need some more information. 1) where exactly are you feeling pain 2) what exercise do you feel the pain, is it exercises such as these? 3) are you doing any other forms of exercise, other than the exercises here and if so what? 4) have you any past injury? 5) did you do these types of exercises on this video prior to pregnancy? 6) do you have diastasis recti or know what this is?
After How long can we start doing this excercise i had my c section 12 days back
Can i start doing this
I had my surgery almost 4 years ago… will this still help me?
Pls am a cs patient and my child is 10month can i start this exercises
After how much time of undergoing c-section can i do these exercises??
I started with these exercises yesterday after 1 year of c section. But today I am having severe lower back pain. Should I continue doing excercise or stop it . Plz guide
Can i do it? I had my c section 3 months ago
It's has been two years since c-section.can I do this excersice my abdomen lost the tightened i really worried pls reply this
Hi mam can i do this hernia operation done 1 year complete my stomach.so big can i do this exercise plz answer me madam
When can we start these exercises after c-section???
After how many days can we do exercise after c section.
How long should one wait post CS before getting into intense exercises?
You should ask your doctor but I waited 3 months. I started light exercises like power walk, riding bicycle, and light dumbbells.
mom am 3 month after cs can i do this exercise
Thanks
I am a mom of 2boys of c section the last born of c section is 2month so how can I start excises
How long after c section I can start workout? Please --
I feel depressed when I see myself in mirror. My baby 6 months old now.
Is it okay for 2 months CS pospartum?
I'm really happy I found your video. I am 9 months post c-section, my second one, and I have always been a bit over weight. Decided that this time I would do things differently and would actually focus on me and find the time to help myself feels better. I'm looking to strengthening my lower belly but also everything else, and I need to loose weight also. I'm gonna be doing this to start about 4 times a week, but for how long until I can start new exercises? When do I know that I can start introducing other kinds of exercises?
@Vaneesa Silva - I'm SO happy you are here, and you are taking the time to strengthen and care for yourself so you can care for your baby and other child! Thank you 🙏. Following this video 4 times a week for at least 4 weeks will help strengthen your lower abdominals. As you'd like to lose weight I'd like to recommend some of my other videos for you, on this channel, which you can start now, combined with this one, with the aim to help lose weight and boost your metabolism after pregnancy and in your first 12 months after having a baby.
Postnatal Workout for Weight Loss and Tone (20 minutes) 20.Minute Shape Up: th-cam.com/video/xvWjkalaGFg/w-d-xo.html
Do this one a minimum of twice a week, 4 times would be good. You'll enjoy this one with me, it's fun!
Be sure to walk every day as daily activity, a good pace for 30 minutes and for mental well-being. This is the amount of daily activity everyone should be doing to function in everyday life, recommended by The American College of Obstetricians and The Royal College of Obstetrics and Gynaecology (UK)
Lastly eat plenty of vegetables and lean meat (chicken, turkey) or plant based sources of protein to improve muscle tone after a c section.
Come back here and let me know how you are doing.
Also I have a free resource and guide coming out shortly for you on toning and weight loss after having a c section, if you'd like to get tips and a free copy, please sign up to this free resource first 'Exercises to Heal Your Tummy Muscles': bumpandbeyond.club/free-guides/
From my heart to yours, wishing you heaps of success, wellness and body confidence in your journey as a mom or mum.
Im a c section mother ... My baby is just 39 days old. When will i can start this exercise ?
Im episiotomy delivery of 1 month... how can reduce my tummy... when can i start this exercise.....plz rly
Hi. Thank you very much for ur video. Really felt good.
Movements were well explained but I couldn't get the breathing in and breathing out positions.
I mean couldn't understand when to breath on and breath out while doing the movements.
Hope a reply from u. 🌹🌹🌹
Thanks for ur ❤️❤️❤️❤️☺️☺️
I've been doing this exercise for 3 days but today I didn't do bcz I was not sure whether I'd been doing the breathing in and out properly.
Could u plz help. 🥰🥰
I had a c-section with my oldest and I still have a small pouch. After 5 years, I decided now is the time to focus on myself. I’m so happy I came across this workout. How many days of the week should this workout be done?
Thank you so much for providing this content for c-section moms 💕💕💕
Hello @Erica Sauceda, thank you for choosing my video and coming by my channel. I'm thrilled to have you here. Try this workout 4 times a week for 4 weeks. Ideally on non-consecutive days although it is not a big deal if you do it 2 days in a row. Pop back in after 2 weeks and let me know how you are doing. Be sure to schedule in the workout. I do mine before everybody else gets up, it sets me up for the day and gives you that sense of achievement. Good luck and please pay attention to my breathing cues for each exercise.
I will definitely check back in 2 weeks. I have been doing it in the morning as well so I have some time to myself before my girls get up. Yes! I realized how important the breathing cues were so definitely paying attention to those. Thank you so much for the tips and advice!
@@ericasauceda7347 Love it. Well done, look forward to hearing from you in 2 weeks - end of January. Big virtual hug.
@@ericasauceda7347 hey what about result?
@@BumpandBeyond
Hello !
Hope you are fine & good
please let me know what shouldi do to reduce my belly fat i have c section 5 months ago its my first pregnancy but now i want to reduce the belly fat
please let me know
How soon can I start after C-section
i have 8 month baby by c section delivery . can i reduce my mummy tummy if i start it now
Thank you so much for this video. I am doing it 4 times a week and i can see little bit effect on my hanging pouch. I want to know if I will do it continuously for 5-6 months or more can I get flat stomach ? or i need to do anything else too. I am ready to do this excercise for my whole life if I get flat stomach.
I don't eat fast food at all even I have avoided the fast food before my pregency but I eat everything what I cook at home only North Indian food.
Can I expect a reply from you Vicky please?
when to start exercise after c section???
When we should start after c sec
Day 1
I am 4 months postpartum can I start now will I get the results? Please let me know
Am frm Kerala . Can I start this after 55 days of c- sction?!
Hii i am 5.5 months old post c section can i do this workout
I am 45 days post c section. Can I do these exercises
Is this useful after 2 years?
Mam im 2 time c section how start exercise mam please tell me my weight 86 and my 28 mam tell mam
I am 16 years post C section… Do you think I have any hope??
my son is 2, is it too late?
Any results from anyone who waited years to do this? I had 3 c-sections 8,6and 3 years so hoping this works!
I’ve been doing this for about 3 weeks now (3 years since my last c-section) and I’ve lost around 1 inch off my tummy. The improvements are small but I am feeling my abdominal muscles for the first time in years and that is HUGE. I’d definitely give these exercises a try.
Thank you so much for posting this. 3 months post c-section after carrying twins and had significant lower back pain and pouch. Been doing this routine for a week now and have noticed considerable relief on my back pain. Hopefully, with more time, I'll see an improvement on the pouch area too but even if not, I'm already thankful just feeling the difference on my back :)
@Alpha Capaque - that is SO good to hear, I'm really thrilled my video has helped relieve your back pain, the 'bridge/hip bridge' video is excellent for back pain. Thank you heaps for choosing my channel and videos.
Here are some other c section ones which you may like to help with the lower tummy area.
Congratulations on your babies and remember you did an amazing thing growing and bringing your twins into the world. Hugs to you.
C SECTION EXERCISES FOR STOMACH MUSCLES TO TONE AND TIGHTEN TUMMY
th-cam.com/video/bLGntb4P9A0/w-d-xo.html
C Section Exercises After Baby (GET TONED, TIGHT LOWER ABS)
th-cam.com/video/FHJRgZLYdPo/w-d-xo.html
3 months c section can do exercise now?
I am post 7 weeks and my body after a c section has made me feel so low I am really struggling with my body. Would you recommend just doing this workout only for now or should I do more?
@Sarah Greening. thank you for coming by my channel and choosing my video. I totally understand how you feel, I have spoken and helped many women who have confided in me that they feel the way you do about their bodies, especially after a c section which is major surgery. I want you to remember, you and your body did an amazing thing, you brought a human being into the world and you grew that inside of your body for nine months. That is a BIG deal both physically and mentally. Please be patient with yourself and your body, there are huge changes that have happened and you are only 7 weeks. This video will help you along with a daily walk, outdoors as it is good for increasing the release of our happy hormones; endorphins. Go for 20 minutes, increase to 25 minutes and then 30 minutes each week. I also recommend you seek out a scar tissue massage therapist in your area who will help you release scar adhesions which will help recover and then for you to engage the tummy muscles again.
I also have a playlist of c section videos that you can alternate.
Try to be consistent even when you don't feel like it. Ask a friend or family member to look after your baby for you if you want 20 minutes or so to do these videos.
Best of luck and let me know how you get on. Wishing you love and light (it will get easier) and feed your body healthy foods; lots of salad, soups and vegetables with lean meat, fish or seafood or beans and pulses, if you are vegan/vegetarian.