Am disabled I have paralysis and don't have the use in 1 leg, but I can stand and do most of these exercises, which is great I obviously have to change a couple of the techniques but just as effective ,thank you Joe 😉
Thankyou Joe. I really enjoyed this one as have just started with weights and loved the HIIT with it too. Please don’t stop on this channel as really appreciate it.
Just did this but only used 5kg dumbells, tore both my rotator cuffs 18 months ago and the recovery was painful and slow. But finally back to my weights and loving it, thanks Joe. At 54 I'm getting fitter and stronger every day and it does wonders for my mental health 😙💚🌍🌱
*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*
Really needed that workout. I've been a bit slack and that's got me back in the mood to do more, especially with my dumbbells that haven't been touched since before Christmas. Thanks Joe
Joe fantastic workout! Just discovered your channel recently. I’ve been working out weights and hiits since 2015 but you’ve made it seem new and fun! We need fun in this 2022 world thanks Joe!
Perfect total body workout. Very adjustable. You can stop at one round or do more than 2 as you improve. Increase weights as you improve. Great if you don't have time for a complete workout. One round is only 10 minutes.
Loved this! My first dumbbell workout 🏋️♀️ and I feel so energised! This has added another dimension to my workouts as previously was doing mainly hiit sessions and was getting a bit bored with the same style. I’ll definitely look out for more dumbbell workouts 😄
Morning Joe just done your dumbbell workout 1 word INSANE thankyou so much can't wait to see what else you have on your TH-cam channel have a blessed weekend 🥰 x
I’ve been waiting for you to start doing these and also 45 minute hiit workouts too….. Heather Robertson does these 45 minutes that are amazing, Would be great if you can start incorporating more 20 and 45 minutes HIIT workouts…. HIIT Workouts are Amazing Thank You Sir
I really enjoy your workouts and I do about 3 a week along with daily yoga, which is great and I feel healthier and fitter than ever! However, this does cause a lot of stress and pain on my wrists, as a lot of the moves involve being on the hands. I was wondering if you could possibly do a high impact hiit but hands free? Thanks, Rebecca
I’m after some advice, I’ve followed your videos for a long time now and have managed to loose 7 stone in less then a year by following your advice and exercises, recently I ruptured my achilles tendon and I’m worried about damaging it again once I’m able to start exercising again, do you have any suggestions or maybe do a video to help!?!? Thank you for the drive and inspiration Joe
Congratulations on your transformation mate thats Incredible. I’m glad my Videos have helped you too 😀 That’s an injury which definitely needs some good rest. I would focus on seated or bench dumbell exercises 😀
I did this with my new heavier weights and it definitely made it a sweatier workout. I enjoy this one but feel I’ve cheated by not doing some cardio, so I’m about to do some climb the rope and star jumps 😊 thanks Joe x
Cardio is basically just exercises that gets your heart rate up and keeps it up for a long period of time. Hiit keeps heart rate high for its entirety even when doing the dumb bell stages. Although 20 mins isn’t very long this is still a form of cardio don’t overwork yourself
Joe great session but really do miss getting new stuff. Seems slow between new stuff. I think I got to used to PE with Joe. Bring back a lock down. Those were the days!!!
These workouts are amazing but wanted to ask: do people get to where they want to be just by doing 20min hiit a day? Does anyone double up on Joe’s videos and do two in a row, especially his 15 min ones?
Am disabled I have paralysis and don't have the use in 1 leg, but I can stand and do most of these exercises, which is great I obviously have to change a couple of the techniques but just as effective ,thank you Joe 😉
Thankyou Joe. I really enjoyed this one as have just started with weights and loved the HIIT with it too. Please don’t stop on this channel as really appreciate it.
Just did this but only used 5kg dumbells, tore both my rotator cuffs 18 months ago and the recovery was painful and slow. But finally back to my weights and loving it, thanks Joe. At 54 I'm getting fitter and stronger every day and it does wonders for my mental health 😙💚🌍🌱
Joe loving these weighted HIIT’s and full body HIIT’s at the moment! Keep them coming please! Thanks so much!
Thank you for nearly 2 years of support!
FANTASTIC! Did the entire workout this morning using kettle bells and weights and has set me up feeling great for the day! Thanks so much Joe!!!
Incredible!!! A proper full body blast!! Lobe these workouts and this channel. Perfect for busy people who want to get fit!!
*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*
Love these type of workouts. HIIT with weights (dumbells / barbells / kettlebells)
Keep them coming Joe
Really needed that workout. I've been a bit slack and that's got me back in the mood to do more, especially with my dumbbells that haven't been touched since before Christmas. Thanks Joe
Great for a morning workout before work, this is one of my regulars. More like this please Joe.
Thanks Joe was hoping for another dumbell exercise routine, so a lovely surprise this morning!
Really enjoying the HIIT workouts using the dumbbells. Thank you!!! 👏👏👏👍👍👍
Really enjoyed this workout. Great duration for when you think there is not much time to fit in exercise. Thanks Joe
Joe fantastic workout! Just discovered your channel recently. I’ve been working out weights and hiits since 2015 but you’ve made it seem new and fun! We need fun in this 2022 world thanks Joe!
Perfect total body workout. Very adjustable. You can stop at one round or do more than 2 as you improve. Increase weights as you improve. Great if you don't have time for a complete workout. One round is only 10 minutes.
starts off okay, really feeling it by the middle of round two. Thanks Joe!
Loved this! My first dumbbell workout 🏋️♀️ and I feel so energised! This has added another dimension to my workouts as previously was doing mainly hiit sessions and was getting a bit bored with the same style. I’ll definitely look out for more dumbbell workouts 😄
Great session Joe needed that workout set up now until the next time x🥰♥️🌻
Morning Joe just done your dumbbell workout 1 word INSANE thankyou so much can't wait to see what else you have on your TH-cam channel have a blessed weekend 🥰 x
I’ve been waiting for you to start doing these and also 45 minute hiit workouts too…..
Heather Robertson does these 45 minutes that are amazing,
Would be great if you can start incorporating more 20 and 45 minutes
HIIT workouts….
HIIT Workouts are Amazing
Thank You Sir
Thanks for this great workout,
only downside is I now feel the need for heavier dumbbells...
I did this in high humidity in Spain, a killer. Great content Joe! Thank you 😊
I definitely need some heavier weights for this one. It was a great workout to start the week with. Thanks so much Joe x
Thanks Jo. You started my HIIT journey so nice to return to one of your sessions
Loved this workout. Enjoy all your online session but I am partial to a dumbbell workout. Having slightly heavier DB’s made a big difference too.
Loving these Dumb bells workouts. Really keeping me consistent
I enjoyed doing this one again, it’s great for a Monday morning. Thanks so much Joe x
Great workouts! Would really appreciate some 40 minute HIIT/ strength sessions 🙏
Do this one twice
ok arnold!
Get the app best thing ever!
or even just one
@@SimonMartinForPrimeMinister what app boss?
This just popped up on my feed. It was intense 💪🏻. Thank you Joe
Another killer workout. Great as always. Enjoy your weekend everyone 🙌
Loved that one Joe, dumbbell HIIT for the win 💪🏻
I love the 20 minute ones, perfect to fit in before school run/work. Thank you.
Yay! I have done all of Joe's strength workout's so many times, great to do another one! Thanks so much Joe!! :)
Great workout. Love the dumbbell HIITs
This was a great one, would love more workouts with weights like this.
Really enjoy dumbbell work outs. Thanks joe
I really enjoy your workouts and I do about 3 a week along with daily yoga, which is great and I feel healthier and fitter than ever! However, this does cause a lot of stress and pain on my wrists, as a lot of the moves involve being on the hands. I was wondering if you could possibly do a high impact hiit but hands free? Thanks, Rebecca
Nice workout Joe! Loving these dumbbell workouts.
I’m after some advice, I’ve followed your videos for a long time now and have managed to loose 7 stone in less then a year by following your advice and exercises, recently I ruptured my achilles tendon and I’m worried about damaging it again once I’m able to start exercising again, do you have any suggestions or maybe do a video to help!?!?
Thank you for the drive and inspiration Joe
Congratulations on your transformation mate thats Incredible. I’m glad my
Videos have helped you too 😀 That’s an injury which definitely needs some good rest. I would focus on seated or bench dumbell exercises 😀
Chris, wow that's an incredible achievement, well done! 💚🌍🌱
Thank you Joe! I love your work outs! 😀
Thanks Joe. Appreciate the free workouts 👍
Hi.....pls can you add more workouts like this! it was fab and love 20 mins and weights instead of all abs.
Amazing workout! Super helpful. 👍💪💪💪
Short and sweet - thank you, Joe!
New dumbbell HIT, great been waiting for a new one, thanks Joe!
I did this with my new heavier weights and it definitely made it a sweatier workout. I enjoy this one but feel I’ve cheated by not doing some cardio, so I’m about to do some climb the rope and star jumps 😊 thanks Joe x
Cardio is basically just exercises that gets your heart rate up and keeps it up for a long period of time. Hiit keeps heart rate high for its entirety even when doing the dumb bell stages. Although 20 mins isn’t very long this is still a form of cardio don’t overwork yourself
Tougher than I thought it would be but loved it, more please 💪
This actually helped to tone my arms, thank you so much! :)
Loved this all around workout!
amazing workout Joe thank you so much
Thanks Joe really enjoyed this session 💪🏼
First workout in awhile thx joe!
Thank you mate, really enjoyed that! 😊
Loved this workout. Perfect. Thank you.
Great workout Joe, I was missing that! Thank you!!!!
Can you do an isometric hold workout? Love all your workouts.
Great workout coach!
This was great. Thank you! Felt like 200 bpm! Appreciate the sweat!
Great workout after the low impact one used as a warm up!
Hello Julia
What weights are you using? I only use 5kg. Love all the sessions though, perfect before work & school 😀
Excellent. Thank you! I burned 159 calories and burned out my muscles.
Great workout, more like this please x
Joe great session but really do miss getting new stuff. Seems slow between new stuff. I think I got to used to PE with Joe. Bring back a lock down. Those were the days!!!
Thanks for another upload Joe!
Brilliant another winner 🏆
Loved more weights and kettlebells xx
These workouts are amazing but wanted to ask: do people get to where they want to be just by doing 20min hiit a day? Does anyone double up on Joe’s videos and do two in a row, especially his 15 min ones?
Great new workout thanks Joe
Just what I needed thanks Joe👏
Love this workout!
Nice 20mn beginners workout
7:23 is me when for first time tried loads of whiskey and last time ever i couldnt walk stairs so i was like joe lmao
Looking hench Joe! 👍🏽👍🏽
Loved it thanks Joe
Brilliant, thank you x
Thanks Joe!
Awesome! 🔥🔥🔥
This was a challenge 😅
Great!!!!
Love love it 😍
Doing this tomorrow
Too easy?!?! Blowing isn't the word!
Is it just me or does he look smaller now than he did 4 years ago?
Did he take a break from lifting or something?
👍
Did you say 4 x 10kg?
Does walking to football grounds with a can of Guinness count as a workout?
Just flogged a dead horse on 5kg.
What kind of exercise do lazy people do?
Diddly-squats.
First
Didn’t like this one, too easy
I feel like I've climbed a mountain and done nothing at the same time. I'm completely spent! 🫁💪