This Will Get You MASSIVE ARMS (Guaranteed!)
ฝัง
- เผยแพร่เมื่อ 8 พ.ค. 2024
- Ready to grow some HUGE arms?
12-Week "F*#K MY LIFE" Full Gym Program
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Get The Garage Program 2.0
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Get The Progressive PPL From HELL!
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Get The Updated Backed By Science Program
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Download the app to get the free workout -
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Oddly enough I've never gone through an arm workout exactly how I train. I typically simplify it because I assumed most people wouldn't want that many variations in their programming but after training with a few friends and seeing how they were unable to use their arms for the next few days I knew that it was worth sharing with you...
#biggerarms #triceps #biceps
If you don’t have the app yet your missing out on gains
You’re*
You r*
@@AnitaHanjaaab you're* (uncapitalized as it's mid sentence)
I put “TITTIES” in my comment, what you think?
@@Justin-tw6lx 😂 are you kidding me? I’m correcting the spelling, not the capitalization. Type in one word into the comment section, your phone will automatically capitalize it.
The fact you dropped Graham Hancock in on a arm workout videos makes you my all time favorite follow
Your good but beat around the Bush a little
I felt the dork won too, which was disappointing because I like Graham.
The dork deserved an award for positioning his headphones in such a way so he could proudly display his Indiana Jones hat throughout the entire interview.
@@Tom-kl7qs so disappointing. Especially having to listen to the dorks idiotic giggle at everything. Graham was definitely off his game.
Hot take: love grahams’ work but can’t stand him in a debate. 😮
I started working out again after years or destroying my body with alcohol. These videos had a huge part in my recovery. Also, I have seen more progress in 10 months 6 to 7 days a week in the gym than any other time in my life and I'm 44. I'm getting asked if I'm using gear. The adult acne doesn't help my case, but I have always struggled with it. I just wanted to say thank you.
I'm proud of you man for quitting alcohol. next month makes me 1 yr. sober and I'm so happy to be done with it. Alcohol will take everything from you I'm sure you can relate. getting back in the gym was a huge part of my recovery as well. keep up the good work!
Good for you bro! I dont know you but I am proud! Stick to it!
You're a motivation for others
Keep going king
I find drinking vodka helps me lift
2nd best way to grow your arms is: dont injure them.
Sounds simple, but Ive been sent back to square one more times than I care to admit
Agreed, people have to drop their egos and master those lower weights.
I'm right there with my right shoulder
100% i would tell anyone new to lifting weights master the form/ technique and ability to control the weight, and it will benefit u. In gains/ not getting inured/ pain alot
💯 correct. Guy's have to get their ego's under control first.
Me too, from labrum tears and giant cysts to biceps tears.✌😂 Stay safe
"your arms can take it, your legs can't"
me with golfer's elbow: "cool story bro"
Now, just imagine how weak your legs are. How do you even walk around? Lol
@@lance1310 good one lance
Golfer's elbow is a tendon issue. Find the tendons that hurt with your thumb and drive your thumb into the tendons tracing it up your forearm and to your biceps and triceps. It's going to suck. Some people use a ball or a big spoon. Massage it to press out the tendons that healed incorrectly. Think of it like you are smashing and tenderizing meat. There are tears that don't heal correctly sometimes because you didn't deload when you needed to. And take a deload week every 6-8 weeks. Think of it as perfect form week with half the weight and sets you normally do. A technical week. Do half of what you would normally do in the gym and go home and rest.. I dealt with this problem for months myself. No more because I deload when I need to. And I stretch and take walks on recovery days. Active recovery.
I had golfer's elbow for almost 2 years. 3 months of collagen fixed it for me. Take 15 grams collagen before you do your exercises and maybe it wil help for you too.
@@remcov2130 Yes, I take collagen tablets every morning too. They are great for every joint but they will not fix an existing problem over night. You have to solve the problem first.
I'm ready to get hurt again Ryan.
Sus
Get after it.
Laugh out loud funny!
No Diddy
I was gonna, but I won't say it..
😂 was that a William Montgomery “I ain’t eva gonna stop!” 🤔?
I came here for this comment 😂 big up KT
Came here to say this as well.
I think it was a dustin poirier reference- which was a william montgomery reference
Hootie hooo
I am LITERALLY having the best arm session of my LIFE redban and you try to RUIN IT
I don't know what better in these videos. The EXCELENT information being dished out or the crude, inappropriate, juvenile humor where I CANNOT play this when my kids are around because they start asking too many questions or start saying THOSE THINGS you don't want them to say at the age of 4!
Love your stuff, Broski! Got the app and getting my swoll on!
Ear buds. Just have one in. You’re welcome
Great to see many gym-channels, so many different looks on training and what is better. Watch em all, try em all and keep what works for you.
Reps, eccentric, and static holds - one day for arms...could not agree more. Always appreciated!
Ryan, your videos are my stress relief. I'm either laughing or learning the whole time.
Still the best advice for growth on TH-cam! Your no nonsense approach is spot on. Thank you for helping me achieve better form. Injuries suck!
it's a good day when one of your video's come out!! Don't EVER stop!!!
I’m so glad I tuned in for your most recent video
I’ve been slacking for a few months and lost some gains
It’s time to start over again
You're the best at this Internet thing.
Congrats on getting to 2M! You deserve it
Just finished your 12week “fuck my life” program - and as much as I thought in the first couple of week that I never was to finish 12 weeks of this kick Ass training …. I grew to fuc…g love it - awesome program. 💪🏼😃
I always love these videos where it's equal parts "here's what the literature says" and "I just kinda fuck around and it tends to work out"
I get bored and do lots of variation too. No “3 sets of 10”. Just go hard and enjoy your workouts, simple ❤
You are absolutely freaking insanely hilarious and I love watching your videos all the way to the end. I never know what you’re going to say and I pick up many great new one liners in every video. Keep them coming. This was a good one. 🤙🏽
Great to see you doing some of your old style videos again love trying out your routines 👍🙏
I AINT EVER GONNA STOP lovin' William Montgomery quotes!
This content is really good. Thank you for sharing your experience.
yes more knowledge!
Great information as always
You hit 2 million wow!! congrats man! love your videos keep them up!
“What doesn’t kill you, makes you stronger.” I must die. Hahahaha. Thanks for everything. Have a great weekend!!😎🤙🇺🇸
Weekend? It's only Thursday.
"If you're new, do not do this workout. You will die."
😂😂😂
I recently bought the garage gym program and its INSANE! I've never felt pumps like this and I'm not a novice. I could barely walk after leg day. Thank you!
Ive been using these workouts for a few years and bought a few. I really like to cherry pick the workouts.
I think one of the best pieces of Advice that I used. With all of my workouts is. 20 or more set to FAILURE has worked best and kept it simple. It can be small weight, I still get that burn and FML feeling the next few days.
Thanks for all the awesome content!
Graham Hancock comments cracked me up. "I think the dork won" LOL
What did it mean?
@@pasta5818joe rogan had flint dibble and graham hancock argue on ancient advanced civilizations. Ones a nerd with generational proof of what we do know and one says “but you cant guarantee we didnt have ancient advanced civilizations” the whole time
@@pasta5818 - All I can figure out is that hes some dumb flat earther but people buy it.
@@StewpidGames No, he's an ancient civilization type guy.
@@TheCadman069 - Ah. Ok. So still a baseless loon.
bro's a living cheat code.
great video, thanks for sharing your experience !
Another super useful video! Thank you so much Ryan.. seriously
7:35 imaginary lats syndrome 😂😂
I like that William Montgomery reference!
This is my first time here. These queues are great. Thanks for sharing.
Lol, I never paid any mind to how you sounded when lifting, now that's all I focus on, lol "EHHP!!" "EEEEHHHHHH"
😂😂 yip
Well. You said it will hekp, let's try! I will do your workout for 30 days and will film results afterwards. Hope it's gonna help my cuz I have a really skinny body but my dream is to become a fitness influencer like u
Great video. I'll try to keep it all in mind for when I'm doing isolation training, and probably get the app. Right now, I'm just on the same morning routine every week day for my whole body.
absolutely love your no bs...tell it like it is...approach...thanks brother
Who looked that their forearms 👀 as he finished his sentence 😂
My shaft is massive I used both my arms so both my forearms are balanced
😂😂😂😂
😂
I always switched arms, 3 days each, Sundays off. symmetry is important.
Ryan’s armpits are back 🔥 thanks for being generous King!!!!!
Nice work out brother 👍🏽 thanks, I have to try that workout for arms.
Nice warning at the end. I was thinking holy crap my arms would be so sore if I did that many sets. I love the back and forth between B/T. Keep making great content! collaborate with juji! That would awesome!
Just as i leave the gym thinking "man i really wish i had a plan to grow my arms so they look like tumors"
🤔 *What gets easier to pick up the heavier it gets?* Women
😂😂😂😂
🐐
😅 dang
Hahahhah😂
That's not funny, bro.
Just watching this video is awesome your mentality and energy is awesome. Think I got an ab workout just from the good laughs thank you.
Cool lights in your gym. Thanks for your videos.
you sound like the cool uncle everyone wishes to have in a gym so that they could ask them for tips and a cold one.
Is he wearing butt padding 🤔🤔🤔🤔🤔🤔🤔
Noooooo 😂😂😂😂😂😂😂😂
No, he just got a cake factory
Wonderful video as always. Awesome advice infused with awesome humor. Love the gym space reminds me of the bat cave from the dark Knight.
Thanks for the new arm workout ❤
5:10 was not expecting that 😂
Intensity is the ONLY factor that plays into stimulating muscle growth.
lol I have big arms have lifted now for 30 years and I don't think i've done a failure set in 10. so how did I get jacked? Magic?
@@lawdepotpresident9900 Just means you might have been bigger had you gone to failure.
@@dendanskehelt4296 Well, I don't totally disagree, but you did say ONLY factor.
@@lawdepotpresident9900 You need to eat and rest, but that is isn't the actual training.
Seriously though, I really enjoy your videos. I'm getting back into shape finally, at 48 years old, after years of drama and bullshit in my life. I like your methods.
Always funny! Much appreciated dude.
*What is your steroid regiment?*
He’s talked about it like 10+ times
@@ethanhouse11 obviously I had no clue you have a link?
If you aren’t in Austin to do Rogans podcast I’m gonna end it
He’s way too smart for Rogan
Congrats on your 2 million! 🎉🎉
Good shit Ryan. You been my go to for 3 + years now. Hit arms this morning about an hr b4 the post. Im 43 this August. Appreciate the insights brother. I need to get my ass to ways 2 well in ATX Im only 8 hours away. 💪
I'm fairly certain they do online customers.
I liked my own comment
I do that shit all the time
👍
Gotta start the momentum somehow
And stole this one you've seen 100's of times
I do it too. It's kind of like saying I approve this message 🤣
Wow just discovered this guy and he's already my fav up there with Athlean. Im in my 40s so I need tips from someone that understands how our joints feel these days...
Almost had to quit the gym because i was stacking up injuries.
Thank you for all the educational videos. I've had 18 inch arms for about 15 years and could not get past 18.5 inches. I've been following your advice on the exercise execution and the triceps seem to growing along with the biceps. I'll be happy with 19.5 -20 inch arms.
The one thing I realized from watching your videos is that my form on certain exercises like skull crushers and tricep extensions using cables sucked. And I was lucky to have 18 inch arms to begin with.
The fitness industry needs more people like you. Keep it up!
yes I agree !
Fitness or chemistry?
Thank you so much;
Ryan Humiston, for this educating and entertaining video!
Really insightful!
With all due respect; Ryan's arns look like Cannons!
The art of fitness and physique!
Have arms in the gym 2.0 today. Good timing for this video.
Would really love the video on forearms you mentioned towards the end.
Been lifting off and on for 20+ years. Wish I could have found someone like Ryan at my weightlifting start. I watch his videos and using app., amazed at the progress I can see in mirror quicker than I did at younger ages. I recommend him to everyone I know that lifts regardless of age. Also humor is worth watching all alone anyways .
Yes another one keep them coming
Thanks for your channel. I appreciate it very knowledgeable.
Keep doing as you do .
Thanks for this. I'm on week 3 of this 12-Week "F*#K MY LIFE" thing and was initially a bit confused - this video clears some of the confusion . Following this workout is kinda like having someone stomp on your foot to make you forget your head hurts LOL - my entire body is feeling it and each new workout focuses the pain on one specific muscle group so everything else shifts to the background. Stretching is important on this regime for me. I def recommend it to anyone bored with their current workout and wanting to get more ripped quickly.
Damn Ryan you have gotten freaking huge! been following you for 5 yrs your progress has been astounding! I was having trouble getting my arms to grow I started doing your arm routines and the progress has been very good! I'm still making gains at 53 yrs. old.
Look him up in his bodybuilding days!
I AINT NEVA GONNA STOP WATCHING YOUR VIDS
I love your videos and explanations from a physiological standpoint. I am tying to ask this in a professional manner. For those of us that are truly natural do we need to alter the amount of volume and rest considering our bodies are not artificially supplemented. Way back in my powerlifting days I could not do the same workouts as my artificially supplemented friends. My body simply could not keep up and/or recover as quickly.
I like the drum parts, reminds me of the TV series, Fargo. Also, great video, per usual. Top notch information, thanks again.
Ryan mate, your program is dogs bolocks week 5 and f**k my life 💪 Absolutely outstanding programme 🤙
Well mate I don't agree with everything you say but I really like the way you say it! Excellent humour and the occasional brilliant tip. Take care!
This was a great one bro
So much info in only 13 mins. If I can use 1/3 of it, I'll be happy. Very entertaining Ryan. Funny stuff. Thanx. OFN.
This is awesome. Just got back from the gym after work. I've never really followed a routine. I just lift a bunch of weights in different ways. But I concentrate on going slow on the negative with good form. Always doing drop sets to failure.
Great video
Dude you’re funny as hell. Awesome stuff I’m 45 and I do hella random workouts cause it works. Thanks for the videos bro
My split is
Biceps triceps forearms
Chest back
Shoulders legs
Then i rest during the week and ive seen such craxy improvements in the gym. Ive been following everything Ryans been teaching with the muscle machine hes been using.
I did his PPL arm day (Ik it doesn't make sense just get the program to understand) today and it was amazing. This junk works
I like this guy. More content please!
After 30 years of training his right about cables and variations of arm training is the key. Especially when your long and tall AF.
I'm in Texas, retired IFBB PRO but still love this training. Intensity is key period!
Never stop stopping, forearm video would be cool.
Thanks Ryan, I like free stuff😮😊❤
Thanks sir great information 😊
Love you from INDIA ❤
Thanks Ryan. More content like this please Sir :)
Yes the forearm video
Ryan you absolutely recommend the best exercises I can't thank you enough. Those seated cable skull crushers and close-grips are the best mass builder for triceps after you do your presses or dips.
Pump exercises won't build muscle alone, you need to stimulate first with heavy weight but keep reps in reserve no failure, get a couple heavy sets then do a single fail set for every exercise (2 exercise for each muscle is good starter).
Less lactic acid, more training sessions per week, more recovery, more gains.
After pushing P.R's for a couple week do a deload and do a pump session to give your connective tissue a rest and avoid injury.
More weight, more frequency equals less volume per session.
I like the lighting in your personal gym.
Cable angle can really load the stretched position since it changes the loading curve. Stepping away takes the load off the stretched position. If anything I would face away and pull the cable over my shoulder to make the lengthend position the hardest. Lengthend position is where the gains are at. I typically do over head extensions with the cable behind me at an angle to really emphasize the stretch.
One of the best fitness channels and fitness app in the game. Hands down.
Happy to hear Ryan using Tigerblood Jewel’s soundtrack again!
Nice warehouse champ. That shit will look dope when all done. But damn you have a ton of volume for tri /bi. But its also effective. A1🔥🔥🔥🔥🔥
Mr Humiston, I follow your channel closely and appreciate all of your information. I’ve been working out at home for about 5 years now and I’ve made great gains following your advice. However I’m turning 60 this year and although my mind feels like I’m 30 it’s not fooling my body. I’m beginning to have more sore joints, more unwanted days off due to soreness and just an overall soreness and exhaustion. I know it’s because I want to lift like a 30 year old but my 60 year old body just cannot do it. Have you ever considered touching on a few tips and suggestions for reps, sets, exercises and routines for us older guys that want to stay fit into their 60s and 70s? Your wealth of knowledge, the time you spend researching and making videos is greatly appreciated. From a fellow Arizonan in Tucson, stay cool this summer. Thank you for your consideration. Michael Gust
Love u ryan, the very few who speak truth