So sorry to learn of his passing! First time viewer. I’m 62. Tomorrow is tricep day. Definitely will try this routine. Condolences to the family. Our only hope is in Christ. 🙏🏻
Love how John always explains things in a way everyone can understand and not trying to impress with scientific jargon, which he could easily do by the way.
I have made some gains using these tips. I have a lot of respect for this man’s respectful conversation and clean words. Many of the fitness channels have filthy speech. God rest this gentleman’s soul. R.I.P
Sadly i had never known of John until recently. This man is amazing with his education. I have learned more things in the past month than 15 years in the gym. What makes it so inspiring is you can see his passion and dedication. The way he teaches about things that can minimize injury is something I wish I had learned two shoulder surgeries ago. John, RIP brother and thank you for the inspiration, motivation, and guidance. My only regret is not being able to tell you how amazing you are.
Years ago, I developed a horrible case of elbow tendentious by starting out with heavy skull crushers. Ever since watching this video, I have warmed up my triceps using the order of exercises that he mentions and my elbows have been staying healthy.
Jon was a great guy and honest man! one who was always trying to help others without his ego getting in the way! truly SADHOW embarrassing the cocky youngsters are
This is a superb tricep progression. I have done these consistently in this sequence for 8 weeks and there is a big difference in my triceps. John was the master, the guru, and the man when it came to coaching and training :)
To The late Mr. John Meadows (Bodybuilder), God bless And Thank You For Everything You Have Given Us All That Want To Continue Into Fitness And Weightlifting (light or heavy) And Bodybuilding.
Man! I love this videos and the knowledge he has I’m still can’t believe it he pass. Mr you will live forever with this unplugged videos of you! Thank you for everything and sharing your tips and I hope you makes all the angels workout with you
He was the best. I sincerely wish I could have met this man and shook his hand for all the knowledge he has given us. Delivered in such a kind manner and family inclusive 😢
Finally i see someone talking about elbow pain in triceps training. I have huge pain in my elbows and i need to work on my triceps due to my work change. I try home work-outs with dumbbells.. Thanks for tips coach.
It might help to look at some physical therapy videos on here. I had triceps tendonitis and found some videos on here that taught me how to treat that.
Thank you so much I'm from Pakistan and I'm 50 years old and have been facing the issues of elbow pain for the last few weeks now I got why I'm facing these issues thanks again I will start doing tricep exercises the way you said Thanks again ✌️👍
These three exercises are my go-to workout for triceps, in the sequence John showed us here. I have since taken on board another tip of John's about partials and I've added them to all three. By the end of the workout my triceps are on fire and feel like they're going to explode. RIP, you awesome man and teacher.
Another reason why I like watching this guy so much is because he reminds me of my boss, looks almost identical to him, his name was Darrell Schoolfield (recently died a few years ago) same arms skin tone, not very tall, Barrell chest, I worked for Darrell , 1990 to 1992, he owned Fitness Factory in Tulsa, Ok, and he was a powerlifter also and he built his own exercise equipment. I always wanted to be an amateur or professional bodybuilder also, but my dad also stopped me from doing that like a lot of other things he'd stopped me from doing. At age 52 now, I'm actually looking really good for my age, and still doing sporadic bodybuilding, no contests, just bodybuilding
Love to be able to build ny own equipment. So cool. My father never encouraged me to do anything, so it could be said he stopped me too in a way. The best thing you can do for your body is to maintain some form of strength training so keep it up friend, even if you need a break at times.
hi. great video. what u think about deeps and close grip bench press? i want to add weight to my bench so ill be happy to take tips from u which tricebs exercises to choose as accessory
Hi all, what about for a beginner who only has time for 3 sets of tricep work. Should I do 3 sets of pushdowns (since John said to always start with them), or try harder to lengthen my workout and tack on the rope pulls or that barbell movement (interesting movement vs skullcrushers - does John's hit different, like chest and triceps together)? Thanks for any advice.
It's easy to mess your elbows up with tricep exercises for sure but changing up exercises helps also. I find dips to be the easiest on elbows and they help make the triceps huge.
I don't normally watch these kind of videos but glad I did, and a good length for attention span. Your suggestions make sense and the results speak for themselves. I never had time for more than one specific tricep exercise but with 4 kinds it looks like a 2 or 3 day split is needed. At my age it takes 3 or 4 days just to recover from anything even a jog, so I'm wondering how I could incorporate these complex moves. Maybe once weekly or even longer? Edit: Apparently the guy is no longer with us? Sorry. What happened?
I’m 55 and reinvigorated by HIT training. Great results-full body workout, 1-3x/week, no more than 12 exercises. ONE working set to FAILURE, following progressive overload. 1 year + gains like crazy. Mentzer approach.
What can I do comparable at home? I can't get to a gym? I only have free weights and not many at that... Lol, I'm a new weight lifter. I love love love it but don't have access to machines. I'm also 59 female. Ty
Structuring your exercises? What if I only do one exercise for thr triceps? I'm currently doing overhead cable extensions on Saturday and rope pushdowns on Thursdays....
Im 54 and can concur SKULLKRUSHERS are bad for elbows i did them for yrs after pushdowns and lately just about tore my elbow tendon off in jan with only 90ish lbs on 7th rep i used to do 110 for 5-6 reps after waiting 6 weeks to do any arm work i got back in the gym but 6 months later still cant tolerate ANY skullkrusher work and solely use pushdowns or oh ext to stay elbow painfree
Miss this legendary man. Feels like with uploads his spirit still lives! 💪🏾🇺🇲
Amen. Still watching them
I discovered his vids after he went to the afterlife, and i'm amazed by his knowledge and politeness.
Great men like him lives forever.
Inspiration Man to many forever,Great trainer.
what happened to him? did he die?
My thoughts EXACTLY.
So sorry to learn of his passing! First time viewer. I’m 62. Tomorrow is tricep day. Definitely will try this routine. Condolences to the family. Our only hope is in Christ. 🙏🏻
christ doesnt exist
Amen
Love how John always explains things in a way everyone can understand and not trying to impress with scientific jargon, which he could easily do by the way.
100% facts…
Sorry to hear of John’s passing. He seems like a humble, friendly guy. He gave freely of his vast BB info and helped many of us on here.
I just started viewing his video, I had no idea he passed I'm sorry to hear that. God bless to him and family.
I am so glad these videos are still around
I really miss him , he had such a nice way of teaching us.
@@dwainphillis6272If you aren't aware, he died a while back and they repost a lot because everyone loved him within the community
This man was a tremendous teacher yet he was also humble. Wherever he is now I take my hat off to him. Mike Williams
Always missed, Never forgotten! Great example of doing what you love. Will always support through channel!!
Thanks for keeping John's legacy alive
I have made some gains using these tips. I have a lot of respect for this man’s respectful conversation and clean words. Many of the fitness channels have filthy speech. God rest this gentleman’s soul. R.I.P
I agree. I'm about to incorporate this guy's routine as well.
Man, I miss John! Such good content and such a good character. He will live on through so many.
Sadly i had never known of John until recently. This man is amazing with his education. I have learned more things in the past month than 15 years in the gym. What makes it so inspiring is you can see his passion and dedication. The way he teaches about things that can minimize injury is something I wish I had learned two shoulder surgeries ago. John, RIP brother and thank you for the inspiration, motivation, and guidance. My only regret is not being able to tell you how amazing you are.
Still enjoying your videos, still learning from you. Thank you, John
John you are truly missed. I'm glad that your legacy will always live on.
Thanks for constantly putting these compilations together for us!
Such a humble good dude. I didn't know he was gone. A good teacher . RIP
thank you for still sharing the Montain Dog knowledge. i needed a reminder on how to keep growing my tricep .
Thank you for sharing your knowledge with us. Your spirit is still alive. RIP brother
I wish I could hit the like button 100 times..
Miss the heck out of you but thankful we still get more lessons..
Years ago, I developed a horrible case of elbow tendentious by starting out with heavy skull crushers. Ever since watching this video, I have warmed up my triceps using the order of exercises that he mentions and my elbows have been staying healthy.
Jon was a great guy and honest man! one who was always trying to help others without his ego getting in the way! truly SADHOW embarrassing the cocky youngsters are
This is a superb tricep progression. I have done these consistently in this sequence for 8 weeks and there is a big difference in my triceps. John was the master, the guru, and the man when it came to coaching and training :)
To The late Mr. John Meadows (Bodybuilder), God bless And Thank You For Everything You Have Given Us All That Want To Continue Into Fitness And Weightlifting (light or heavy) And Bodybuilding.
As always this is golden info.
R.I.P. John and thank you for your huge contribution to BB.
His family must be so proud of such a great human been.
Thank you very much.. I just started to work out these’s are some great tips appreciate it
Great info. Just discovered John's videos. From the comments, it sounds like he was a wonderful man. R.I.P. brother.
Man! I love this videos and the knowledge he has I’m still can’t believe it he pass. Mr you will live forever with this unplugged videos of you! Thank you for everything and sharing your tips and I hope you makes all the angels workout with you
He was the best.
I sincerely wish I could have met this man and shook his hand for all the knowledge he has given us.
Delivered in such a kind manner and family inclusive 😢
Finally i see someone talking about elbow pain in triceps training. I have huge pain in my elbows and i need to work on my triceps due to my work change. I try home work-outs with dumbbells..
Thanks for tips coach.
It might help to look at some physical therapy videos on here. I had triceps tendonitis and found some videos on here that taught me how to treat that.
Great tips John, thanks….hitting tris tomorrow. Rip buddy.
Thank you so much I'm from Pakistan and I'm 50 years old and have been facing the issues of elbow pain for the last few weeks now I got why I'm facing these issues thanks again I will start doing tricep exercises the way you said Thanks again ✌️👍
Hitting tris tomorrow, thank you brother. Loved you 😊
Thank you for the excellent training content. Appreciate your humility and simplification.
Just found his videos, how sad to hear of his passing. A really calm guy explaining proper form. I know he is missed
Very good tips and I used these now and have far better hit on my triceps
Thanks FY tips. I follow y
this Tricept regiment to do proper warmups! RIP John Meadows!
Excellent video, will take this info into consideration while doing tricep workouts
Learning a hell of a lot from this man. Thanks for everything, John.
Thanks, i enjoy youre videos! Michel from the Netherlands
First time watching, sad to hear my condolences
Joe these videos keep going.
Man this guy kept me going during covid.. RIP dog !
if you don't mind how did this great man PASS?
I use wraps around my elbows for dips, push downs and skull crushers.
These three exercises are my go-to workout for triceps, in the sequence John showed us here. I have since taken on board another tip of John's about partials and I've added them to all three. By the end of the workout my triceps are on fire and feel like they're going to explode.
RIP, you awesome man and teacher.
Thanks , ima try #1 and #3.
Excellent 👍....all of those work, thanks
i am the new guy in the gym and this is the 1st video i have seen where it was simple and easy to understand
thankyou sir i will do these exercises
Gentleman john full respect to you RIP god bless x
if you don't mind, how did this great man PASS?
He reminds me of my high school shop teacher. Great guy and teacher died young from heart attack. This guy is class act and intelligent.
Miss this guy sooo much he knew so much about different ways to do all these exercises hes a legend and he'll be missed
thank u so much unc GOD bless your soul and family
Another reason why I like watching this guy so much is because he reminds me of my boss, looks almost identical to him, his name was Darrell Schoolfield (recently died a few years ago) same arms skin tone, not very tall, Barrell chest, I worked for Darrell , 1990 to 1992, he owned Fitness Factory in Tulsa, Ok, and he was a powerlifter also and he built his own exercise equipment. I always wanted to be an amateur or professional bodybuilder also, but my dad also stopped me from doing that like a lot of other things he'd stopped me from doing. At age 52 now, I'm actually looking really good for my age, and still doing sporadic bodybuilding, no contests, just bodybuilding
Love to be able to build ny own equipment. So cool. My father never encouraged me to do anything, so it could be said he stopped me too in a way. The best thing you can do for your body is to maintain some form of strength training so keep it up friend, even if you need a break at times.
@@tonybarfridge4369 I agree,, that's what I can do for myself right now
hi. great video. what u think about deeps and close grip bench press? i want to add weight to my bench so ill be happy to take tips from u which tricebs exercises to choose as accessory
Great tips, I've subbed these exercises in for some I was doing. Skull crushers being one of them.
what a legend.
I didn't know he had passed. My his spirit rest in peace. Condolences go out to his family. I will use his tricep information.
Thankyou again for your heavenly advice.
Hi all, what about for a beginner who only has time for 3 sets of tricep work. Should I do 3 sets of pushdowns (since John said to always start with them), or try harder to lengthen my workout and tack on the rope pulls or that barbell movement (interesting movement vs skullcrushers - does John's hit different, like chest and triceps together)? Thanks for any advice.
Just learned something today and I’ve been lifting for 15 years !
It's easy to mess your elbows up with tricep exercises for sure but changing up exercises helps also. I find dips to be the easiest on elbows and they help make the triceps huge.
Mr. John We Love You, And Miss You.. 😟
What a great instructor👍
Excellent advice bro. Thank you
RIP big guy. I started lifting 3 months ago after being a lazy POS for the last 10 years and really enjoy your videos.
I don't normally watch these kind of videos but glad I did, and a good length for attention span. Your suggestions make sense and the results speak for themselves. I never had time for more than one specific tricep exercise but with 4 kinds it looks like a 2 or 3 day split is needed. At my age it takes 3 or 4 days just to recover from anything even a jog, so I'm wondering how I could incorporate these complex moves. Maybe once weekly or even longer? Edit: Apparently the guy is no longer with us? Sorry. What happened?
I’m 55 and reinvigorated by HIT training. Great results-full body workout, 1-3x/week, no more than 12 exercises. ONE working set to FAILURE, following progressive overload. 1 year + gains like crazy. Mentzer approach.
@@robseale17Sounds good
@@tonybarfridge4369 good luck. Let me know if I can point you in any direction.
Still and always will be the goat
Love he's videos surely be missed
What can I do comparable at home? I can't get to a gym? I only have free weights and not many at that... Lol, I'm a new weight lifter. I love love love it but don't have access to machines. I'm also 59 female. Ty
You want us to keep watchin', keep posting
Structuring your exercises? What if I only do one exercise for thr triceps? I'm currently doing overhead cable extensions on Saturday and rope pushdowns on Thursdays....
Can I substitute dumbbell skull crushers for the JM press?
Thanks and like your kick back variation. J
He is gone but still taking us to school ❤
Love this dude 😢🎉
Thank you dear i did same trycipe today take care bye.
I did these workouts today, they are very useful Trust me , This guy is a legend
I miss this guy!
Great teacher
I really miss mountaindog...R.I.P...you taught me so much through your videos
Great tips!! Thanx!
Amazing man. Thank you, Sir
I really miss this gentleman he always explains things that you can understand😢
I feel great! Thank you!😂
Freakin John Meadows! Miss you, dude!
Hello I like these exercises it's amazing.
Every time he says "if you know me" it reminds me of how long I've been following this Legend
RIP John
I miss this man so much. I always checked other lifting tips I found against his opinions
Chaps tht looks agonizing but awesome , Biceps Tomorrow 💪 cant wait 👊
John Meadows: He previously had a heart attack, and he died from a pulmonary embolism on August 8, 2021 at age 49.
Im 54 and can concur SKULLKRUSHERS are bad for elbows
i did them for yrs after pushdowns and lately just about tore my elbow tendon off in jan with only 90ish lbs on 7th rep
i used to do 110 for 5-6 reps
after waiting 6 weeks to do any arm work i got back in the gym but 6 months later still cant tolerate ANY skullkrusher work and solely use pushdowns or oh ext to stay elbow painfree
How many days should I do triceps to get bigger
Interesting tricep work outs. I'll try them for 3 months n see what happens.
Well?
Gone but not forgotten.
Thank you
The lord of gains, the teacher of mass , the mason of gains. The father of the bb world. Respect
Thanks for your exerçises
Great stuff
If i do incline db press first in my workout, will my elbows be warmed up enough?
You should be doing them first for chest. If you warm up correctly you'll be fine...
Great exercise s bro 💪 👌