Typically, the science behind science-based workouts are related to the workout, but Ryan isn’t typical, which is why I subscribed to his channel almost immediately.
Hello Ryan. As a medically-science-minded dude myself (i.e. practice medicine for the Army) I would love more science-based videos. It's not just great for incorporating into my workouts but this type of content can also be a tremendous help to some of the patients I see in getting the results they want with evidence-based exercise. Thanks again man!
I started with his 20 rep sets. Made a huge improvement for my arms. Last week I changed it up by making all my set drop sets of 20 reps (or as close as I could get). I'll let you know how it worked when I can move my arms again. I expect that will be some time next month.
@@MAGAMAN Same. I always fell into the trap of “high reps are for endurance, not growth”. I still do some lower rep range work, but I mostly aim for right around 20 reps ever since discovering this channel.
Honestly, it's the extra reps PAST failure that I consistently see in your videos. Reminds me every time that I can push myself harder than I ever thought.
@@rileyfreeman7122 Bruh, failure is defined in a couple different ways. Jeff Cavalier from AthleanX would define failure in one way as breakdown of proper form. You should probably know that since you are on here trying to correct people. That's the definition I'm using as well. Then you move into rest pause, or forced reps, or myo reps or other things. You can't just have a simple definition of failure like what you said. You must define the type of failure you are referring to: failure of form? So then you do cheap reps or rest pause? Or failure where you simply can't do another full range of motion rep? And then you begin partial reps or rest pause? You should know these things. Dr Mike from Renaissance Periodization uses myo reps once you reach "failure". There is a whole other world here to explore past whatever a person's definition of "failure" is. Or let's say you reach a definition of failure that means you can no longer do 1 second concentric and 3 seconds eccentric, so you simply just try to squeeze out 1 or 2 reps more with sloppy 1 second up and 1 second down? Or you can't do another full range of motion rep and instead of partial reps or rest pause, you incorporate an old Arnold favorite of drop sets? It's a wonderful world my friend. As long as your tendons can handle it, and you know what you are trying to accomplish with your muscles, there are so many options.
What a great video. No long intro with muscle diagrams, no overly long story or unnecessary chit-chat just straight-to-the-jugular content. I really liked it.
Now I know why in 35 years of training I have struggled to add those extra couple of inches to my biceps. I had been used to doing 2 x exercises for biceps with reps of either 12,10,8,6,6 or 3 x 10. I just tried this today for the first time and can barely type! 3 x 30 reps (to failure) on incline EZ cable (90 reps)- 10 x reps on alternate dumbell curls going from 5kg,7.5kg,10kg, 12.5kg, 15kg and finally 17.5kg and then back down again (105 reps) then the 3 x barbell sets x 10 reps x 3 (90 reps) - So 260 reps (to failure) versus my normal 84 reps. Thanks, Ryan for murdering me. I have found the right trainer. Give yourself a gold star.
Seriously, all your advice; the mind/muscle connection, changing grip, changing angles, slowing things down. Has made a real difference. At 56, I'm in the best shape I've ever been. And appreciate the straight forward approach + the added dick, shit and stripper jokes. If you can't have a laugh at the same time, what's the fuckin point.
You tryna grow even faster? Take more time in between sets. 2.5 - 5 min. Scientifically causes more muscle growth because it's been shown that volume is more important than the pump.
Bought your 4 week program and did the first day. It was completely ridiculous, I have never been in that much pain! I felt like I had the flu: fever, shaking, almost puking! And it was just arms!! I had to have my wife help me take my shirt off!! I'm legitimately scared for the next workout! Totally worth 20 bucks, you are the man!!
I just watched it. Looks very painfull - never had guts to try it. But I'm starter (after 20 years of only couch sitting) - light traning gives me plenty of gains. I will be back for it when my progress will slow down.
It's a good burn sure. But anything will burn if you do 100 reps in a couple of minutes. I did the whole program and I will incorporate some things from it to my work out.
54, just had hip replacement surgery 2 weeks ago... ready to get after it and grow after 32 years of apathy. Thanks for being the catalyst to get me off the sidelines.
I did you 30 day garage workout challenge. Best 20 bucks I ever spent. I committed to it and I loved it. Some exercises I had to use 10 lb dumbbells and still struggled. It was awesome. I recommend anyone to do this. Just be careful with your lower back on the poor man wheelies and the extreme sissy squats. F....d me up. Thanks Ryan
Dude. I will be checking out your program. I have been working out 5 days a week (in my garage) for almost 6 months now and when i started listening to you, i immediately knew i could try harder. When i did, i saw results immediately. Thats just from what you share here for free. Cant wait.
I’ll try these tomorrow Ryan thanks for all your info , I tried your ones for rear delts , the last one with the bar behind me in particular really worked , cheers
Found this channel by chance. Scrolling along until a headline caught my attention. I took the bait and clicked, and boy, I'm glad I did. Someone who is not only knowledgeable in physical exercises, but someone who gets straight to the point and not waste your time. Preaches the real stuff in an easy to understand way that a dummy like me can comprehend. And he's got jokes to boot!
I've seen this videos since 3 days and i see he's making short powerfull videos instead of long with a lot of blah blah blah. I'm now convinced about this tips. I gonna show this to a lot of friends. Gr. From 🇳🇱
More science based training guides please - How does the position of the planets affect hypertrophy? How does the world being flat affect my squatting technique?
Quick. Simple. Funny. Awesome. I'm a 52 year old truck driver. Quick and simple without extending the video by showing every rep and every set. Perfect.
I lost it when he said he wanted to physically assault his teacher. I could relate yo it at multiple levels for multiple subjects taught by my teachers!
Well after doing the garage program for the last 3 weeks and going into the 4th week, truer words were never spoken, "it will kick your ass!!!!" Kicked mine and still kicking it.
Damn his videos are great. If you're not listening to him and his little tips about connection, changing grips and angles then listen up and have his videos on repeat.
Gyms are closed here and I don’t have much equipment, just skip rope and and band, hope you make few videos on exercise with bands, thanks for this video
Love your content. This workout killed me For chest I am able to push alot more weight on my chest but can't because my arms wear out before failure. Any tips for my arms so I could lift heavier chest
Hey ryan ive been following your videos and learning from them for awhile. Are you a natural lifter? Not sure if you address this previously. Appreciate an answer Thank you for great instructions
His humor is more swole every video, right along with his biceps. Well done, sir!
Hahaha oh man, that was clever 👍
Come for the Di-phallus, stay for the hypertrophy
Best comment and mustache by far.
This guy cracks me up 🤣
All of you are turbo gay.
Typically, the science behind science-based workouts are related to the workout, but Ryan isn’t typical, which is why I subscribed to his channel almost immediately.
Hello Ryan. As a medically-science-minded dude myself (i.e. practice medicine for the Army) I would love more science-based videos. It's not just great for incorporating into my workouts but this type of content can also be a tremendous help to some of the patients I see in getting the results they want with evidence-based exercise. Thanks again man!
if you want more science based videos, then a good source is jeff nippard. Ryan has his niche/brand. Jeff has his
@DollFacePeter but does he have that charming personality as well?😂
How is it? I’m 9 years prior service & HPSP. Entering my 4th year. Aiming for Internal Medicine but worried the army May maroon me.
Kidding me? Not a shred of bicep exercise effectivity was discussed in this video...
@@vhscopyofseinfeld Best job I ever had! If you want to have a conversation let me know in a reply and we can figure out how to link up. -Tom
Moreso than any other fitness channel, making the changes you recommend really gets my muscles to grow/break plateaus. Thanks!
I started with his 20 rep sets. Made a huge improvement for my arms. Last week I changed it up by making all my set drop sets of 20 reps (or as close as I could get). I'll let you know how it worked when I can move my arms again. I expect that will be some time next month.
@@MAGAMAN Same. I always fell into the trap of “high reps are for endurance, not growth”. I still do some lower rep range work, but I mostly aim for right around 20 reps ever since discovering this channel.
@@MAGAMAN put just under an inch on my arms over lockdown using 9kg dumbbells and high reps. Before that, I was stalled on my arm size 4 years.
@@MAGAMAN Trump lost
Honestly, it's the extra reps PAST failure that I consistently see in your videos. Reminds me every time that I can push myself harder than I ever thought.
There are no reps past failure…. Failure means failure to do anymore reps.
@@rileyfreeman7122 Bruh, failure is defined in a couple different ways. Jeff Cavalier from AthleanX would define failure in one way as breakdown of proper form.
You should probably know that since you are on here trying to correct people.
That's the definition I'm using as well. Then you move into rest pause, or forced reps, or myo reps or other things.
You can't just have a simple definition of failure like what you said.
You must define the type of failure you are referring to: failure of form? So then you do cheap reps or rest pause? Or failure where you simply can't do another full range of motion rep? And then you begin partial reps or rest pause?
You should know these things.
Dr Mike from Renaissance Periodization uses myo reps once you reach "failure". There is a whole other world here to explore past whatever a person's definition of "failure" is.
Or let's say you reach a definition of failure that means you can no longer do 1 second concentric and 3 seconds eccentric, so you simply just try to squeeze out 1 or 2 reps more with sloppy 1 second up and 1 second down?
Or you can't do another full range of motion rep and instead of partial reps or rest pause, you incorporate an old Arnold favorite of drop sets?
It's a wonderful world my friend.
As long as your tendons can handle it, and you know what you are trying to accomplish with your muscles, there are so many options.
@@EEDad401cooked him
What a great video. No long intro with muscle diagrams, no overly long story or unnecessary chit-chat just straight-to-the-jugular content. I really liked it.
*The best science-based biceps workout: curling books instead of reading them*
Hello NH
True😄
I'll be sure to try that
?
Ryan’s going to piss off all the gym bros and get hit with tons of meta-analysis links to prove him wrong.
Ryan never disappoints. GOAT science lesson just given. Keep'em coming.
Now I know why in 35 years of training I have struggled to add those extra couple of inches to my biceps. I had been used to doing 2 x exercises for biceps with reps of either 12,10,8,6,6 or 3 x 10. I just tried this today for the first time and can barely type! 3 x 30 reps (to failure) on incline EZ cable (90 reps)- 10 x reps on alternate dumbell curls going from 5kg,7.5kg,10kg, 12.5kg, 15kg and finally 17.5kg and then back down again (105 reps) then the 3 x barbell sets x 10 reps x 3 (90 reps) - So 260 reps (to failure) versus my normal 84 reps. Thanks, Ryan for murdering me. I have found the right trainer. Give yourself a gold star.
Seems like you can type that essay well to me
Seriously, all your advice; the mind/muscle connection, changing grip, changing angles, slowing things down. Has made a real difference. At 56, I'm in the best shape I've ever been.
And appreciate the straight forward approach + the added dick, shit and stripper jokes.
If you can't have a laugh at the same time, what's the fuckin point.
I love you
What kind of split do you do?
You tryna grow even faster? Take more time in between sets. 2.5 - 5 min. Scientifically causes more muscle growth because it's been shown that volume is more important than the pump.
@@survivor5095 ok
The slowing down part definitely made ot happen for me. Having done that I also got a better mind muscle connection and a better workout
Bought your 4 week program and did the first day. It was completely ridiculous, I have never been in that much pain! I felt like I had the flu: fever, shaking, almost puking! And it was just arms!! I had to have my wife help me take my shirt off!! I'm legitimately scared for the next workout! Totally worth 20 bucks, you are the man!!
I just watched it. Looks very painfull - never had guts to try it. But I'm starter (after 20 years of only couch sitting) - light traning gives me plenty of gains. I will be back for it when my progress will slow down.
It's a good burn sure. But anything will burn if you do 100 reps in a couple of minutes. I did the whole program and I will incorporate some things from it to my work out.
If this this was the reaction on his program you should stop now this is not healthy
@@JanKnoester People just aren't used to pushing themselves. No pain, no gain.
@@JanKnoester Right?
I am here to try and turn my life around. Thank you for these videos 🙏
Man amazing seeing you blow up! I remember watching your channel at sub100k a few years ago. Incredible.
I just realised, this channel is mainly for intellectual ppl.
Science based Legs would be awesone.
Love your work man.
Keep it rollin.
More science is always welcome. Your dry, crude humor and content quality has made you my favorite fitness youtuber. You fucking rock. 🤘
Love this man’s sense of humor
Exercise #1: 1:48
Exercise #2: 2:32
Exercise #3: 3:20
Best bicep workout of my life I'm taking this into my plan
54, just had hip replacement surgery 2 weeks ago... ready to get after it and grow after 32 years of apathy. Thanks for being the catalyst to get me off the sidelines.
You go brother!
I did you 30 day garage workout challenge. Best 20 bucks I ever spent. I committed to it and I loved it. Some exercises I had to use 10 lb dumbbells and still struggled. It was awesome. I recommend anyone to do this. Just be careful with your lower back on the poor man wheelies and the extreme sissy squats. F....d me up. Thanks Ryan
this is EXACTLY what I was looking for...outstanding Dr Humiston. thank you
Dude. I will be checking out your program. I have been working out 5 days a week (in my garage) for almost 6 months now and when i started listening to you, i immediately knew i could try harder.
When i did, i saw results immediately.
Thats just from what you share here for free.
Cant wait.
This is the best channel for training. He gives better advice than half the TH-cam Fitness community. Props.
Great video. Thank you for the demonstration.
I ❤️ this channel. The content is on point and the narration keeps me interested.
Been doing this for 2 months now have noticed a HUGE difference defo need to make this part of your workout
Fastest growing fitness channel on TH-cam and it's much deserved. Love every video even more than the last. Keep em coming brotha!
Finally...............a Fitness Channel with a guy who is actually fit. A beast actually. Love the content. Subbed as of today Ryan.
Superb again! Time is critical and Ryan , you get stuff done chop chop style.......thank you . Brian . Scotland.
The way you keep it straight and simple rocks!!!
I’ll try these tomorrow Ryan thanks for all your info , I tried your ones for rear delts , the last one with the bar behind me in particular really worked , cheers
Thank you sir, your work out tips have increased my size. Your humor has greatly entertained me.
Easily one of my favorites fitness TH-camrs, his mannerisms an his funny attitude make it awesome an hilarious.
Well I’ve been on this earth for a bit, but never knew about that spine penis thing. You learn something new every day.
Found this channel by chance. Scrolling along until a headline caught my attention. I took the bait and clicked, and boy, I'm glad I did. Someone who is not only knowledgeable in physical exercises, but someone who gets straight to the point and not waste your time. Preaches the real stuff in an easy to understand way that a dummy like me can comprehend. And he's got jokes to boot!
I've seen this videos since 3 days and i see he's making short powerfull videos instead of long with a lot of blah blah blah. I'm now convinced about this tips. I gonna show this to a lot of friends. Gr. From 🇳🇱
I have been saving this videos for the past 5 months since gyms have been closed in the UK! Need all the help I can help! April 12th 💪🏻💪🏻💪🏻
I am so impressed with your videos give me inspiration.
Best weight lifting program out there! Great value based on the quality and price.
More science based training guides please - How does the position of the planets affect hypertrophy? How does the world being flat affect my squatting technique?
Just started following a few days ago. Luv the content. Keep it coming!
Quick. Simple. Funny. Awesome. I'm a 52 year old truck driver. Quick and simple without extending the video by showing every rep and every set. Perfect.
Thanks Ryan. Enjoyed the video brother.
Love the specific info! Thanks so much!
Dude! Thanks so much. Got the plan and sharing the vids. Don't ever change.
Solid Ryan. Like your take in science based routine. This is one of my favorites.
Just wanted to thank you for all the videos . Very informative, I use them to better assist my soldiers in the gym.
The how and the why are no where near as practical as what the hell you should be doing....GOLDEN!!!
ABSOLUTE BEST Science-Based BACK Workout definitely need that one
I lost it when he said he wanted to physically assault his teacher.
I could relate yo it at multiple levels for multiple subjects taught by my teachers!
Make same video for all muscle groups. This was insane 🔥
Got more from this than a lot of other videos, keep the science bases workouts coming man
I love you Ryan!
I tried all the other training programs and got stronger but looked just the same and grew nothing. changed to ryans approach now i am growing.
I'd love to see you come back to your older videos & debunk yourself now that you're doing the EMG(?) evalutations of your lifts.
Great advice thank you bro
100% do more science based videos my guy! Love the content but i also love the science aspect of things 💪🏼💪🏼
Thanks for your time.....
Best science class instructor ever....
Great video with the execution in performance, science and humor
He’s right about the program. It will beat the growth into your muscles. I’m on my second round and still digging every workout.
Best channel around
Love your videos and love your sense of humor!!
Please sir, can we have some more (science based training)?
Best videos for bicep so far.
Brilliant educational video. Thank you
What cable system are you using?
Many thanks Professor H
Well after doing the garage program for the last 3 weeks and going into the 4th week, truer words were never spoken, "it will kick your ass!!!!" Kicked mine and still kicking it.
Thank you for focussing on the science behind training. I really benefited from it and without a doubt many others as well.
subscribing just for the humor... the exercise advice is just bonus material.
Damn his videos are great. If you're not listening to him and his little tips about connection, changing grips and angles then listen up and have his videos on repeat.
Gyms are closed here and I don’t have much equipment, just skip rope and and band, hope you make few videos on exercise with bands, thanks for this video
Love your content.
This workout killed me
For chest I am able to push alot more weight on my chest but can't because my arms wear out before failure.
Any tips for my arms so I could lift heavier chest
Hey Ryan I need a video on hard gainer calves bro
Thanks for all the tips bro!
Nice. Wide grip, inner biceps. close grip, outer biceps. Especially with barbells.
Great video would appreciate more of this content. Thanks!
Loved this thank you!
Your killing it.
More science-based videos please. I learned a lot this time
bless you sir
Thanks
Love the program bro 😊
Sets and repair in description??? Please want to see
This video will be in *Nature*-Magazine next Month. Believe me☝️
Too much science for my biceps🤯
Great workout!! Peace!
U.the..man.i.follow jor workout.i.need.to.no.how.duzz.isolation.work.is.it.beter.then.super.sets
I love this guy!
We want more science based training programmes
Best science class ever. Now I just need gyms to open again. Been closed since start december😞
Great info as always buddy, thankyou
Do you think the overhead cable curl is a good bicep workout?
Can’t argue with scientific advise 👊🏻
Advice
I wish learn that to do too you!
Hey ryan ive been following your videos and learning from them for awhile.
Are you a natural lifter?
Not sure if you address this previously. Appreciate an answer
Thank you for great instructions
On the money every time! 👌🏻
How much rest between set
Best influencer out there!
Hi Ryan,
Your videos are fantastic. Can you do a full video on intermittent fasting? Thank you!