Ryan is what this niche needs: a guy smart enough to keep trying to learn better ways of doing business, humble enough to admit his mistakes, and funny enough in his presentation to make the videos fun (which helps you remember them). I had the pleasure to meet him a couple times at one of my gyms, he’s a cool cat.
He's just now figuring out that click through rates improve when you have the caption - "Science-based or science-backed....fill in the blank. He's never added the extra info/documentation in his videos before. He's riding on the coattails (and even copying their formats) of Jeff and Jeremy who are miles ahead of this wannabe comedian .
@@tribzman3977 just because Jeff and Jeremy have been doing the science based approach longer doesn’t mean the information that Ryan shares is invalid.
That's why I pay for his training programs. And I'll tell you.... he's kicked my ass back into shape! I love this guy! Hilarious and solid information.
@@SawBlade11 Being critical yes, but no hostility at all. I'm the last person who'd ever be some old stick in the mud, prude, or someone with no sense of humor. I enjoy a good dirty joke like the next guy. But his repetitive dick and masturbation jokes show a level of immaturity that is off-putting and lowers his credibility IMO. But hey, that's just me.
@@evanholliman7736 I have tried every single exercise he's shown out here, and after 2 hard working years, I have nice cannonball shoulders. All thanks to Ryan's advices. He definitely knows what to do, I mean, just look at him. I'm not even near his physical condition, but he has helped me to build a decent physique for myself.
Yes I've noticed more full dense shaped muscles and gains from his videos. He seems to be getting lot of hate lately from those doing same pressing exercises that stopped their gains long time ago🤣🤣🤣
Ryan, I'm pretty sure your audience consists of people who ARE getting results but want more and want the perfect lift. You're an inspiration, mate. Hands down the absolute best bodybuilding channel on the platform. Simply in a league of your own. Cheers
9:47 1. Internally rotate the arms 2. Move in the scapular plane 3. Flair the lats 4. Spit on your hands 5. Give a good pump 6. Put your GymShark shirt back 7. Fist bump your bros and get back to the workout
He could do it if he has a loud ass scream and deepen his voice other than that its not hard to act like Kratos. He barely strings along more than 5 words at a time.
I was literally searching for this video 5 minutes before walking into the gym. Reviewed and its phenomenal. Especially the front head press you suggest
7:44 not to "freak out" but this is quite literally a duplication of a test for shoulder impingement / SAPS. Is the test great? That depends on who you ask, but with a potential sensitivity and specificity in the high 80s in some research, it shouldn't just be ignored. And yes, the theory behind the test is that the supraspinatus is "dry humping the roof of your acromion". You have decreased the space via not just abduction, but the IR further aligns the supraspinatus under the acromion and then both activation of it (increasing the relative size of the muscle) and generation of a superior translation moment at the glenohumeral joint that the RTC may be insufficient to overcome all combine to compress the supraspinatus against the inferior aspect of the acromion. 8:41 where the article is highlighted does NOT match with what is said. The words spoken indicate less activation of the supraspinatus, but that article that is highlighted says infraspinatus and subscapularis. Unless this is the wrong article, you are talking about the wrong muscles and therefore drawing the wrong conclusions about those muscles. Further, immediately above the highlighted portion, the article says: "Supraspinatus activity is similar between empty can and full can exercises although full can results in less risk of subacrominal impingement" - to be clear, empty can = full internal rotation / pronation, full can = supination. i.e.. it says what my first paragraph says. So the article shown does not say what you indicate it does in the highlighted section, AND it challenges what was said just one minute earlier. Bring on the hate.
Thanks Ryan. I just tried these techniques and I noticed two things. No shoulder impingement and I felt the middle of the lateral delt firing for the first time. Amazing.
In a previous video, you said the bottom / contracted portion of some triceps exercises showed more lateral head activation with the emg. But in your science backed workouts for lateral head activation, it's long lengthened partials. I'm sure most of us really appreciate all the work you're putting in for us, so thank you! 💪
I've found that a side lateral on a cable machine works much better with a cuff attachment. The reason is simple: You don't grip a handle. You can try it for several sets and feel how it works. It's pure isolation.
Duuude… I’ve never thought of this. I would try it for Chest flyes too, but I think it’d end up looking like a BDSM scene once I try to uncuff myself for the rest break 😅 I’ll try it for rear delt flyes, though.
I’ve always had really dominant delts. As a carpenter who has also installed thousands of square meters of wall sheetings. The way Ryan describes doing lateral raises is exactly how I spent 15 years lifting sheets onto sawhorses. My delts are great but the bursitis and arthritis is not worth the extra 10% growth you may get. Now all my delt raises are done supinated focusing on the stretch and I don’t have to eat 120mg of codeine a day
@@coachingconfidant2785 I like Ryan and his content I just don’t agree with this one thing he has said, or the one all be it completely retarded thing you have said
That pronated side lateral raise is something Ryan brought up about a year ago. I have been using it since then. My delts are probably my most developed muscles. He didn't name so I call it, "One for the homies". It makes me think of pouring out a 40oz beer because of hand position and the motion. Previously I just shortened it to "Homies" but the first time I said, "I really need to do my homies" I knew I had F'd up.
Thanks Ryan, I could never feel my anterior, and side delts working much with an overhead press, and side lateral raises. With the exercises you have shown my front and side delts actually felt a little sore after doing these exercises, and I could actually feel them working.
3:19 biceps are triarticular. They have 3 functions. The bicep does Flexion, supination and Shoulder flexion. So no that is not an isometric. Its not a great ROM but still not isometric (thanks nippard for teaching me this)
*1. Cable Front Raises (with External Rotation)* Why it's effective: Supinating the arms (externally rotating the humerus) allows better isolation of the anterior delts, as compared to traditional front raises which often engage the clavicular head of the pectoral muscles. Recommendation: Use cables to maintain constant tension, aim for about 45° with external rotation to effectively target the anterior deltoid. *2. Smith Machine Shoulder Press (or Dumbbell Variation)* Why it's effective: The sagittal plane movement isolates the anterior delt while minimizing triceps involvement. Adjusting the bench angle (around 60°) and using a close grip helps create an optimal stretch for the delts. Variation: Can also be done with dumbbells or a barbell, but adjust the bench angle and use a supinated or hammer grip for maximum anterior delt activation. *3. Cable Side Laterals (with Internal Rotation)* Why it's effective: Internally rotating the humerus aligns the deltoid fibers, especially the lateral and posterior fibers, for better engagement. This exercise avoids over-involving the rotator cuff and helps maximize the side delt activation. Recommendation: Perform the exercise on a cable machine, internally rotating the shoulders and adjusting the angle to target the deltoid fibers more effectively.
Fantastic! Everyone gym warrior needs to watch this! It has totally changed my delts w/o, where I just wasn't seeing any results. Dr Ryan has changed my concept towards my delts and backed it by science. I used to do shoulder w/o's where I never took the delts above ball and socket perpendicular range; I'm going back to that. Thanks!
As always , straight forward , no B.S. , science and researched backed and still hilarious ! AND THANK YOU FOR TAKING THE TIME TO RESEARCH ALL OF THOSE STUDIES, BECAUSE THAT IS A MAJOR PAIN IN THE ASS ! You are the best and getting better ever month !!
Your shoulder videos gained you a sub. Excellent info and I finally got my delts burning on all 3 targets groups per this and your prior video. Thank you!!!
Ryan, would love to see a series where you walk us through your gym and highlight each piece of equipment and tell us how you use it and why you selected it. It would help a number of us with thinking of using equipment differently and optimally.
Holy Shit~! I just did these moves, with NO WEIGHTS, and I can feel the burn in my muscles! I'm driving too fast to get to the gym and do these!!!!!! Thanks, Ryan!
Followed this guy since before the pandemic, love his dry humor and passion for building muscle. And the fact tou give both machine and free weight movements for each exercise is mint... not everyone has access to machines and just have free weights available
Outstanding training advice, and an absolutely riveting style. Every second of this is must see. He keeps me glued to the screen through the entire presentation. No other training guru can do that. Impressed.
Ryan's whole thing is finding more efficient workouts instead of traditional workouts that have junk volume and wasted ROM. Some of is really good. SOME of it
#RyanHumiston And how much of your science-based approach is leveraging anabolic steroids? You’ve heard of Liver King right? It’s a fair question asked in a respectful way.
How can there be 50 likes on a 12 minute 53 second video that has only been posted for 1 minute?? Just asking 🤷🏾♂️ WATCH THE VIDEO then like it if you like it 😂
All of these social media guys spend tons of money on bots and programs that makes them algorithm activate faster. This guy shouldn’t be giving anybody advice on lifting, and he even says that. Not sure whybhe continues to make videos but im pretty sure he cant make money any other way than by being a grifter. 2 videos ago he posted a video where he insulted a guy doing leg press. The next video he makes he tore his knee up doing leg press…again this clown meeds to be avoided like most of the youtube bros out there…
Always look forward to your videos Ryan. Great research and presented in a way that I'm really beginning to hate myself. Thank you so much. I hope your calf is healing well. An update video and detailed review of what you have done to help the healing process would be great.
I've been testing "side" laterals for years and through feel found this exact form to be the best. I think bulldog and lead with the elbows. Strong work bro!
Thanks bro, just felt front delts activate for first time in my life with that incline dumbells movement. Had never even thought of them as a separate muscle or tried to consciously stimulate them before
For front delt: Seated incline neutral dumbell front raise with the bench set one to two steps lower than straight up, make sure you raise the dumbell and try to push it away from you as if you’re giving it to someone, your knees should be touching each other so there’s space for your hands to move STRICTLY at the sagittal plane. (Straight up and down) For side felt : what you showed but with a wrist wrap
Hey Ryan, physio here. Super video and almost a eureka sort of moment for me. A few years back, I helped an amateur boxer rehab a very strange anterior shoulder injury. What you say about rotator cuff being active/ overactive rings true, he had no problem with long lever actions (with resistance bands), which you would expect to be symptomatic, but when we tried the mechanism of injury (an open body uppercut punch movement) he would get niggle pain and weakness, at the time I thought it was an impingement problem and we modified rehab around it, he recovered and I never gave it much thought after, but this video has fired up my memory of this injury!
Ryan just wanna say I was a little skeptical about these exercises but tried them today on shoulder day and yeah the Pump is crazy. Thanks again brother 💪
![BABYMONSTER - 'DRIP' M/V REACTION [WAS NOT EXPECTING THIS!!!]](http://i.ytimg.com/vi/t0Lpgr1jo3Y/mqdefault.jpg)
Ryan is what this niche needs: a guy smart enough to keep trying to learn better ways of doing business, humble enough to admit his mistakes, and funny enough in his presentation to make the videos fun (which helps you remember them). I had the pleasure to meet him a couple times at one of my gyms, he’s a cool cat.
He's just now figuring out that click through rates improve when you have the caption - "Science-based or science-backed....fill in the blank. He's never added the extra info/documentation in his videos before. He's riding on the coattails (and even copying their formats) of Jeff and Jeremy who are miles ahead of this wannabe comedian .
@@tribzman3977 just because Jeff and Jeremy have been doing the science based approach longer doesn’t mean the information that Ryan shares is invalid.
That's why I pay for his training programs. And I'll tell you.... he's kicked my ass back into shape! I love this guy! Hilarious and solid information.
@@tribzman3977why the hostility?
@@SawBlade11 Being critical yes, but no hostility at all. I'm the last person who'd ever be some old stick in the mud, prude, or someone with no sense of humor. I enjoy a good dirty joke like the next guy. But his repetitive dick and masturbation jokes show a level of immaturity that is off-putting and lowers his credibility IMO. But hey, that's just me.
After 2 years watching your channel, my rear delts exist now. Thanks Ryan!
Watch this guy for 2 years and I guarantee you rear delts. That’s a testimonial many can’t claim. What a channel.
@@evanholliman7736 I have tried every single exercise he's shown out here, and after 2 hard working years, I have nice cannonball shoulders. All thanks to Ryan's advices. He definitely knows what to do, I mean, just look at him. I'm not even near his physical condition, but he has helped me to build a decent physique for myself.
Yes I've noticed more full dense shaped muscles and gains from his videos.
He seems to be getting lot of hate lately from those doing same pressing exercises that stopped their gains long time ago🤣🤣🤣
ok enough, i subscribed!
Ryan, I'm pretty sure your audience consists of people who ARE getting results but want more and want the perfect lift. You're an inspiration, mate. Hands down the absolute best bodybuilding channel on the platform. Simply in a league of your own. Cheers
Your a good teacher/trainer because you can look back and reflect & give good knowledge from prior mistakes, love following you man 👏🏻
9:47
1. Internally rotate the arms
2. Move in the scapular plane
3. Flair the lats
4. Spit on your hands
5. Give a good pump
6. Put your GymShark shirt back
7. Fist bump your bros and get back to the workout
Gracias, hermano 🙏
Thank you
Valeu, irmão!
Gym King, better quality
You missed the best part lol
Bro could be a live action kratos 😭
He could do it if he has a loud ass scream and deepen his voice other than that its not hard to act like Kratos. He barely strings along more than 5 words at a time.
If this man practiced his voice acting and put a pause on the loveable goofball bit, I 100% back this.
lmao
Kratos was a god, he didn’t even lift let alone pump roids 😂
Or megamind on the sauce
takes a lot of man to put a mistake like that on blast, respect
On blast and cruise.
Totally agree!
Ikr
Nobody ROCKS the mobility scooter like Ryan!! I can see him jousting on that thing in the nursing home 40 years from now!
😂
Man, You are probably the only YT trainer, who admited he fucked up with something. I salute You!
The way you teach is easy to comprehend and the amount of self awareness to learn to lift this way is great work
1. Tan
2. Get a good shoulder pump
3. Pull shoulders back/chest out
4. Snap photo
Done
#1 is abusing PEDs. 🤦🏽♂️
And change the lighting
Take 💉
@@mattkunselman1336he is not diabetic
Fucking exactly this. Cheers
I was literally searching for this video 5 minutes before walking into the gym. Reviewed and its phenomenal. Especially the front head press you suggest
You have earned an Honorary PHD in kinesiology / exercise physiology. Thanks for what you do!
7:44 not to "freak out" but this is quite literally a duplication of a test for shoulder impingement / SAPS. Is the test great? That depends on who you ask, but with a potential sensitivity and specificity in the high 80s in some research, it shouldn't just be ignored. And yes, the theory behind the test is that the supraspinatus is "dry humping the roof of your acromion". You have decreased the space via not just abduction, but the IR further aligns the supraspinatus under the acromion and then both activation of it (increasing the relative size of the muscle) and generation of a superior translation moment at the glenohumeral joint that the RTC may be insufficient to overcome all combine to compress the supraspinatus against the inferior aspect of the acromion.
8:41 where the article is highlighted does NOT match with what is said. The words spoken indicate less activation of the supraspinatus, but that article that is highlighted says infraspinatus and subscapularis. Unless this is the wrong article, you are talking about the wrong muscles and therefore drawing the wrong conclusions about those muscles.
Further, immediately above the highlighted portion, the article says:
"Supraspinatus activity is similar between empty can and full can exercises although full can results in less risk of subacrominal impingement" - to be clear, empty can = full internal rotation / pronation, full can = supination. i.e.. it says what my first paragraph says.
So the article shown does not say what you indicate it does in the highlighted section, AND it challenges what was said just one minute earlier.
Bring on the hate.
What about mom's vibrator?
damn
Hilariously funny and educating video!
Ryan Humiston is a treasure!
Thanks Ryan. I just tried these techniques and I noticed two things. No shoulder impingement and I felt the middle of the lateral delt firing for the first time. Amazing.
Same , especially with the barbell press on an incline, my gym also has a pretty good shoulder press
In a previous video, you said the bottom / contracted portion of some triceps exercises showed more lateral head activation with the emg. But in your science backed workouts for lateral head activation, it's long lengthened partials. I'm sure most of us really appreciate all the work you're putting in for us, so thank you! 💪
4:32 mark, what GREAT fn couple lines. I always wondered why I never again saw incredible machines in the old gyms from back in the day
I gained so much from his run the rack on laterals best exercise by far
Thanks for showing all those variations for those who lack equipment
I've found that a side lateral on a cable machine works much better with a cuff attachment. The reason is simple: You don't grip a handle. You can try it for several sets and feel how it works. It's pure isolation.
True...good tip
Yeah and you can do more reps so it’s probably more effective force transmission
Duuude… I’ve never thought of this. I would try it for Chest flyes too, but I think it’d end up looking like a BDSM scene once I try to uncuff myself for the rest break 😅 I’ll try it for rear delt flyes, though.
@@LeanAndMean44 more reps possibly because it's a shorter lever arm.
Forearms don't come close to failure with this exercise, so it isn't a limiting factor.
he is spot on with the internal rotation on the lateral raise! Great Stream!
I’ve always had really dominant delts. As a carpenter who has also installed thousands of square meters of wall sheetings. The way Ryan describes doing lateral raises is exactly how I spent 15 years lifting sheets onto sawhorses. My delts are great but the bursitis and arthritis is not worth the extra 10% growth you may get. Now all my delt raises are done supinated focusing on the stretch and I don’t have to eat 120mg of codeine a day
Thank you for not sucking up to nonsense and teaching people to prioritize long-term joint health.
nice trolling. Carpentry doesn't build muscles. You will just get wear and tear
@@coachingconfidant2785 I like Ryan and his content I just don’t agree with this one thing he has said, or the one all be it completely retarded thing you have said
9:15 - protract your scapula/flair your lats before initiating any movement for the delts.
Ryan and doctor Mike are my go to guys for proper form and targeted muscle growth after a stomach disease nearly killed me(97lbs) thanks guys!
That pronated side lateral raise is something Ryan brought up about a year ago. I have been using it since then. My delts are probably my most developed muscles. He didn't name so I call it, "One for the homies". It makes me think of pouring out a 40oz beer because of hand position and the motion. Previously I just shortened it to "Homies" but the first time I said, "I really need to do my homies" I knew I had F'd up.
Thanks Ryan, I could never feel my anterior, and side delts working much with an overhead press, and side lateral raises. With the exercises you have shown my front and side delts actually felt a little sore after doing these exercises, and I could actually feel them working.
Grande!
Greetings from Spain!
That cable side lateral with the rotated hand position BLEW up my lateral delts. Thanks!
3:19 biceps are triarticular. They have 3 functions. The bicep does Flexion, supination and Shoulder flexion. So no that is not an isometric. Its not a great ROM but still not isometric (thanks nippard for teaching me this)
Was hoping someone else would notice that.
Biceps definitely contributes to shoulder flexion so 100% not an isometric
He said the biceps are in a isometric contraction which is true, a isometric contraction is when a muscle is being contracted without motion.
Not quite
This smith machine variant if the single best front delt movement I've ever done! Thank you! Definitely my new go to for front delts
*1. Cable Front Raises (with External Rotation)*
Why it's effective: Supinating the arms (externally rotating the humerus) allows better isolation of the anterior delts, as compared to traditional front raises which often engage the clavicular head of the pectoral muscles.
Recommendation: Use cables to maintain constant tension, aim for about 45° with external rotation to effectively target the anterior deltoid.
*2. Smith Machine Shoulder Press (or Dumbbell Variation)*
Why it's effective: The sagittal plane movement isolates the anterior delt while minimizing triceps involvement. Adjusting the bench angle (around 60°) and using a close grip helps create an optimal stretch for the delts.
Variation: Can also be done with dumbbells or a barbell, but adjust the bench angle and use a supinated or hammer grip for maximum anterior delt activation.
*3. Cable Side Laterals (with Internal Rotation)*
Why it's effective: Internally rotating the humerus aligns the deltoid fibers, especially the lateral and posterior fibers, for better engagement. This exercise avoids over-involving the rotator cuff and helps maximize the side delt activation.
Recommendation: Perform the exercise on a cable machine, internally rotating the shoulders and adjusting the angle to target the deltoid fibers more effectively.
Nice. Smith machine shoulder press is a movement in the frontal plane btw
Fantastic! Everyone gym warrior needs to watch this! It has totally changed my delts w/o, where I just wasn't seeing any results. Dr Ryan has changed my concept towards my delts and backed it by science. I used to do shoulder w/o's where I never took the delts above ball and socket perpendicular range; I'm going back to that. Thanks!
I love it when he is right. Literally was able to feel my front delts engaging alot more when doing the dumbbell press. literally by rep #2
Aww yeah, can’t wait to die in the gym with THESE techniques 🔥
As always , straight forward , no B.S. , science and researched backed and still hilarious ! AND THANK YOU FOR TAKING THE TIME TO RESEARCH ALL OF THOSE STUDIES, BECAUSE THAT IS A MAJOR PAIN IN THE ASS ! You are the best and getting better ever month !!
You are one wise, and humble, man Ryan!
.
Your shoulder videos gained you a sub. Excellent info and I finally got my delts burning on all 3 targets groups per this and your prior video. Thank you!!!
5:05 HOW TF DID HE KNOW MY HEAD IS ODD SHAPED??!?
lmao i thought the same haahah
😂😂me too
Dude this makes so much sense and thank you so much for this video. I stopped working out my front delt for the exact reasons you mentioned.
Shout out to Dr.Mike! A collaboration with you two would be the best.
Ryan, would love to see a series where you walk us through your gym and highlight each piece of equipment and tell us how you use it and why you selected it. It would help a number of us with thinking of using equipment differently and optimally.
I think you're head grew along with everything else!
Holy Shit~! I just did these moves, with NO WEIGHTS, and I can feel the burn in my muscles! I'm driving too fast to get to the gym and do these!!!!!! Thanks, Ryan!
Screwing it up and putting it all in my traps is what I'm good at.
Followed this guy since before the pandemic, love his dry humor and passion for building muscle. And the fact tou give both machine and free weight movements for each exercise is mint... not everyone has access to machines and just have free weights available
Ryan, I have a lot of respect for you thank you for the work you do you are amazing and helping so many people
"And they are both horrible"! Love it
Outstanding training advice, and an absolutely riveting style. Every second of this is must see. He keeps me glued to the screen through the entire presentation. No other training guru can do that. Impressed.
@1:50 had me 😂
Came here to say that, shit had me cackle
If you ever consider writing a book about all your new findings, I would definitely buy it ! Thank you for all the science backed exercises.
6:27 Way to make us feel like puking Ryan 😂
best educational and motivational channel ever.
I haven’t seen one body builder in my lifetime. Do what you’re talking about.
Ryan's whole thing is finding more efficient workouts instead of traditional workouts that have junk volume and wasted ROM. Some of is really good. SOME of it
Honestly, go watch Charles Glass, you may see some of these movements. If they don't work for you...don't do them :)
Bloke is trying to reinvent the wheel whilst not talking about his cycle
Before - different angle, lighting and no pump
After - better angle, better lighting and a pump.
Great thumbnail, mate.
Is it me, or does your first 2 seconds of your head in this vid look like the ideal shoulder form?
I've been doing presses out in front of me, because I had a similar suspicion that I was ripping off my delts. Glad there is science behind it!
this is the only muscle building channel
I've been a gym rat since I was 14 and that was really cool. I never connected the dots on how the delts can be isolated like that. Great share!
Being 5'6, I can guarantee shorter is never better
What about for hide & seek?
What an insecure little princess you are 🤣
Could say the same thing about my 2 inches.
@@billthebodyguy It isn't "worse" though... It is what it is.
@@sideskrollreally? Being 5’6 is not worse than being 6’3? Let’s be realistic and not act like women.
Thanks from Germany for all your funny, informative, and thoughtful videos.
Schau Dir doch solche Steroid Freaks nicht an.
6:40 did look cool
Indeed !
Audio is very clear n sharp ❤
0:32 Well thats the good old TRT side effect for ya buddy.
And GH / IGF
@@lebenmachtkunstlifepowersa9813 at this point I have no clue what he's also on currently.
and also growing out his beard & shaving his head but yeah it's all just TRT
Yeah he seriously aged like 15 years in space of 4 years yikes… never gonna get on them needles!!
was looking for this comment 😂
Bro!!! Love the variations and the science to back them up. Total game changer!!
#RyanHumiston And how much of your science-based approach is leveraging anabolic steroids? You’ve heard of Liver King right? It’s a fair question asked in a respectful way.
100%
Pretending his gains are all from quirky lifts
No judgement he is on
But he is lying to his subs
9:45 went yesterday morning and over did it was in fear of being in pain all day but just did what you said and Jesus it felt way better!
grandma's corpse is getting A LOT of mileage
Wow, I tried two second exercises and finally after years of following Jeff Cavalier programs I feel target muscles working
your absence is unacceptable
Compressing infos into videos takes time
Your video editing is great and your humor is cool. You managed to make a dull subject into an entertaining video. ❤
5:57 this way of pressing will make me look like a dumb f$ck at the gym lol
Ahhh but see that’s where people like myself are lucky, because I already do🙃
Do you wanna look dumb or look like you have big delts?
Thank you. You videos are so informative as well as engaging. Time flies by.
Shortcut for massive side delts: gear.
That's the shortest cut possible 😂
Ehhh even with gear my delts barely grow idk wtf to do cept keep trying
Still need to workout the muscle group the best way possible
💯
😂
Wow, thanks for helping me refine my form! You rule!
How can there be 50 likes on a 12 minute 53 second video that has only been posted for 1 minute?? Just asking 🤷🏾♂️ WATCH THE VIDEO then like it if you like it 😂
Because Ryan is that fuckin good!
I already know I'm going to like it 🤪
Cause Humiston fan girls always hit the like button before they beat off all overthemselves?
I liked it at 9:10
All of these social media guys spend tons of money on bots and programs that makes them algorithm activate faster. This guy shouldn’t be giving anybody advice on lifting, and he even says that. Not sure whybhe continues to make videos but im pretty sure he cant make money any other way than by being a grifter. 2 videos ago he posted a video where he insulted a guy doing leg press. The next video he makes he tore his knee up doing leg press…again this clown meeds to be avoided like most of the youtube bros out there…
Dude you definitely won my subscription today.
Always look forward to your videos Ryan. Great research and presented in a way that I'm really beginning to hate myself. Thank you so much. I hope your calf is healing well. An update video and detailed review of what you have done to help the healing process would be great.
your editing is next level, beautiful vid
I've been doing your rear delt exercise at the fly machine, I feel a great burn every time, thanks.
Wonderful guide..!
Works-out shoulder without engaging tricep..! Great idea..! Hitting to the core brother..! God bless..! :)
Worth pointing out for those with impingement like me, doing the lateral raises 1 arm at a time helps a lot !!!!
I just found this channel and have decided that I love your teaching style and you're very funny too.
I tried your front delt exercise this is insane man thanks for inspiring keep sharing tips 🙏🏻
Never felt my side delts like this, thank you !
I've been testing "side" laterals for years and through feel found this exact form to be the best. I think bulldog and lead with the elbows. Strong work bro!
Time stamps
3:10
4:30 - 6:08
9:50
10:36
11:30
Thanks bro, just felt front delts activate for first time in my life with that incline dumbells movement. Had never even thought of them as a separate muscle or tried to consciously stimulate them before
You know what would be cool in this videos is that the end you do a summary followed by a recap of the top 2-3 exercises with a demonstration.
I love this info because sometimes you want to work a specific muscle with adding 2-3 other muscles into the mix.
Respect for owning up to your prior misconceptions 🫡
For front delt: Seated incline neutral dumbell front raise with the bench set one to two steps lower than straight up, make sure you raise the dumbell and try to push it away from you as if you’re giving it to someone, your knees should be touching each other so there’s space for your hands to move STRICTLY at the sagittal plane. (Straight up and down)
For side felt : what you showed but with a wrist wrap
Need more full workout videos with this new advice!
Hey Ryan, physio here. Super video and almost a eureka sort of moment for me. A few years back, I helped an amateur boxer rehab a very strange anterior shoulder injury. What you say about rotator cuff being active/ overactive rings true, he had no problem with long lever actions (with resistance bands), which you would expect to be symptomatic, but when we tried the mechanism of injury (an open body uppercut punch movement) he would get niggle pain and weakness, at the time I thought it was an impingement problem and we modified rehab around it, he recovered and I never gave it much thought after, but this video has fired up my memory of this injury!
Best TH-cam fitness influencer hands down
Ryan just wanna say I was a little skeptical about these exercises but tried them today on shoulder day and yeah the Pump is crazy. Thanks again brother 💪
Ryan you do an AWESOME job of showing and explaining everything. But why I love your channel is because you do it with sarcasm and humor🤣🤣🤣
Can’t wait to try these. Thanks for the research and video!
G-R-E-A-T!!!!!!!!!
Thank you very much!!!!!!!
Best exercise tip channel ever.
learned way more that i though i would from this video, thanks