Effective Exercises For Bunions | Treatment Without Surgery

[@gaithappens5872]

Free your feet from the pain of bunions & discomfort of bunions! Check out our Combating Bunions Workshop HERE: gaithappens.com/combating-bunions-workshop-2-0/

[@Speedster_214]

Thank you. But did the exercises irritate your bunions for a bit afterward?

[@preshizmp5797]

In one of your videos you mentioned that you had had fibromas, how did you heal them?

[@scottsmith-jk3ql]

My mother is 84 years old and her bunions and feet are totally debilitating!😢 what do you recommend to people this age that need help to be mobile

[@mortenfrederiksen3063]

I started skipping rope as another means of excersize alongside my transition to barefoot footwear.
I would imagine skipping rope would be a great excersize to aid in transitioning and strenghtening the muscles needed to go barefoot, but I cannot find any information or sources backing this up.
Does anyone know if this would make sense, or am I just making stuff up in my head.
Any answer or content talking about this would be greatly appreciated, as I find skipping rope a fun and great way to warm up or do a workout. I am not a PT otherwise eduacated on the matter so I am curious if anyone has some comments on this.

[@mrtroytexx]

Another excellent and super informative video. 🙏 Thank you.

[@gaithappens5872]

We appreciate you watching and letting us know that it's helpful. Thank you so much!

[@susankovacs8678]

Thank you

[@gaithappens5872]

You're quite welcome, thanks so much for watching!

[@AngelaStokeld-nq2zo]

I am not able to spread my toes