3 Gym Mistakes You Need To Avoid As A Beginner ❌
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Socials:
Instagram: / jknetz
Snapchat: / jknetzz
•• ━━━━━━━━━ ••●•• ━━━━━━━━━ ••
#gym #fitness #gains #bulk #cut #transformation #motivation #skinnyfat #protein #abs #shorts
#cbum #chrisbumstead #zyzz
IG: instagram.com/jknetz 🔱
Bro where are u from , which gym are u training looks so cool:) Malayali? Keep going bro .. awesome
Awesome contents ... loving it
Kuruvilla
Bro mallu aano
Da monaa
Seriously bro consistency is the most important factor .
My friends quit gym after 3-4 weeks saying that they are not seeing any results blaming there genes.
But imo at least 3-4 month's constant grinding is required for gains.
BTW I am on my 5th week . I am not focused on body building but rather on becoming fit and loss all fat weight
Wish me luck guys 🤞
All the best bro
It has been 2 months since i started working out. And I already can see the difference in myself.
I've been training for about 4 years, but it wasn't consistent. I made all the mistakes that he mentioned in the video lol. Now I'm really focused and I can assure you, quality and consistent work will aways be the most important things in training, wish I had this knowledge earlier....
good luck with your gains dude 🔥
Hahahaa dude..3 to 4 weeks are barely the starting point! You need to push them and keep em grinding..Good luck for your fitness journey btw!
How u look now bro, probably like an nfl player
Don’t skip leg day
nah
i think people get embarrassed by lifting lighter weight but the truth is everyone in the gym started at one point so nobody is judging you
Thanks. I'm going today and I'm not very strong. A bit nervous so this helps, thanks :)
@@yourenotthatguypal99 how's the progress going on mate?
@@azhaankhan7000 Heya brother it's going alright. Haven't been back since because I used someone else's subscription and I'm moving soon. But I've been doing a few home workouts. Trying to do at least a hundred pushups a day so I'm feeling a bit stronger. What's your usual workout if any bro? :)
People do judge you….but that’s okay. It doesn’t matter!!!
Honestly I found that after a little bit, you start to enjoy working out and do it regardless of motivation as its simply a hobby at that point.
Facts, after just going for a while it just feels like it’s part of your day and it doesn’t seem like a chore to do, or something that’s extra to think about, its just now something I do all the time without giving it second though if I should go or not
Wow, honestly wish I could reach that soon that regardless of motivation it's like a hobby now😂❤
I also found its easier to go everyday than going 3x per week. If you go at the same time everyday you just go on autopilot mode, whereas if its 3x per week i find myself thinking "omg its gym day tomorrow, i have to get up earlier etc..."
I do it just for fun lol.
Motivation comes and goes, it's discipline which keeps you going, the key to consistency is being disciplined 🦵💪
Exactly. Most people fail because of "motivation". Motivation is the discipline of something/someone else and if you start motivating yourself, that is called discipline. Motivation isn't yours but discipline is.
The big guys are actually super friendly and always helps you
You're Simply an amazing educator bro .....
Also the big guys will be the first to help you out and give you advice even spot you if your not confident just ask them because we have all been there and had embarrassing fails I still do dumb stuff now and I've been lifting for 10 years just keep going you will get there 💪
My boyfriend was 290+ pounds back in 2019 and now is at 180+ pounds.
why try impress others, when u can impress yourself🔥 best feeling
"Sooner or later, Those big guys are gonna be asking you for tips" lol ok
“I’m not scared of being judged I’m scared of where to start” Somebody random
I don't intimidate by any person in any part of life let alone Gym
Big mistake is dont skip leg day
I started gym With the motive to Lose weight and Get some Muscle (bicep tbh)it has been only 3 days,And surprisingly I'm getting more and more motivated every day (i didn't expect this since I'm an Introvert)
The guys are really supporting Except for some Who Have that kinda ego
I like the ending, "your future self will be proud" ☺️🙌
Kuruvilla is a real one i find myself getting back to for the absolute basics.
Literally the most reasonable and helpful advice. Thanks🤝
I’m a beginner & everything you said is relatable to me
The best motivation 😍😍😍
Respect your knowledge ❤❤
those arm genetics are insane man
have some beards, it would definitely suit you.
Thanks for the pure info💛
Hi can you atleast put the words above so that even in silent mode we can still read.
Thanks for this bro
i wish my gym had those nice machines lol
Bros legs 😭
I think bro needs to spend more time in leg days
Bros legs
I need to gain weight in 45 days, I have started to go to gym on 12/7/2023, I'm 50 Kg, 165 cm. Any tips?
I've been workout with my ego for 5 years trust me it gives me some benefit
😂 Ngl but gotta admit it, my ego was so strong it makes me strong I can do 80 push up in one go, Bench press 80kg while my body weight only 63.
But don't do it if you can't handle the pain after you woke you ass out of bes
In how much time you got this physique!?
Bro how do you know the terms benching the bar , what is deadlift etc.? I have paid for personal training because I'm an absolute beginner and don't know these jargons. But it's very expensive and I cant watch yt videos everytime I go to the gym for knowing these things and gow to do them. Please suggest something
I'm starting to workout because I start military boot camp next month. But I'm a little embarrassed because I can barely do a push up. I'm an acceptable weight and height, but I'm not fit or active.
One of the sickest bodies I have ever seen. His right bicep is totally, totally awesome! HAven't seen one that beautiful ever! Wow!
Are you a sikh bro?
i’ve just started my journey
It'd have took him almost 4-5 years💪
your huge and i love those tips but.....dont skip legday bro no offense
thanks
Reapect bruh thanks for that
Am I doing something wrong with lifting 20 kg weights because every time I try to pick them up it's kind of in the middle where it's at the bottom like all the way at the bottom of my fingers where they start hurting and I don't know what is it so I'm wondering if I need a rag
I would add that the biggest thing is diet. I barely work out but switched to a high protein low sugar diet. Got the shape and built strength mostly just from that. Now I just need to build the muscles so it looks better but the general shape is already there. Apparently natural testosterone does a lot if you give it what it needs to work.
Consistency is key! A lot of people focus on what working out does for your looks and those are the ones who more than likely will not be consistent. What working out does for your mental state I believe is more beneficial than anything else. That’s what keeps me consistent. I Can be in a terrible mental place when I walk in the gym But when I walk out of the gym be in a totally different positive mental state. It really is amazing
Funny enough the "BIG" guys are the most enthusiastic and wholesome people in the gym
Can confirm
This david lloyds???
Can’t you grow a beard ?
I recently started my journey yesterday. Its fun And amazing after but tiring a bit
haha the big guys arent going to ask you for tips, def not going to happen, if anything they probably notice your gains but def not going to ask for tips, then after your first year gains shit slows down significantly
Bro skipped leg day
Please answer my question because I want to know when u started going to the gym because I want to but idk if I am too young to be working out
Don't i don't want to look like my favorite fitness influencer. I don't want to look like noel.
Is drinking a lot of water bad while working out?
No
Im starting today , also bit nervous 😅
Bro skips leg day
i was about to say this 😂
Day 2 I shoulder pressed 5 kg
Day 3; I had some pain but had bicep day today. The trained made te do 20 kg for idk like one machine to pull bar down and other was wuht 10 kg game but horizontal and other was bicep curl which I couldn't do😢
@@alvinshah7748keep going bro you can do it I believe in you !
Number 4: you have to do barbell squats
Try some neck workout
No hate.
Thank you and do you mind to do some lower workout?
I be real yh u need to do lower body there is a big differentiation between Ur upper body and your lower body
mere liye 1. gym ke every month 1000 rs
i like to gym , i never llose my consistency
And number 4 - EGO posing! lol. Love yourself much?
*for influencers, it took years to get there and often lots of drugs
I would add going at it completely alone
No to devil Jesus NO to devil or no to ms p or devil
Thanks
Big thanks 🙏🏽 hope to make my future self proud ☝️
😥 Whose I deal burst jury
I am also on my 10th week and I see big change in me❤️
👍👍👍
Bro what workouts do you do to have that body
Bro what workouts do you do to have that body
those big guys are gonna be asking u for tips. Ill remember that 💪❤️🙏
No
My main problem is not knowing where to start and how to do my routine per day and when to take breaks, I can curl 20 lb with full motion and dead lift 145
Good equipments
What about leg day?
🤧 Lift them who man I man
you and a few other on here are very humble, hard to come by nowadays! subbed man!
Your awesome man we have similar content styles, well I want mine to be more similar I’m kind of sporadic rn
What's That Background Instrumental??
Thia is good advice
He has a demon back
After 2 years I have lost all motivation ,the person i wanted to impress ,my progress my results my confidence my mental health ,but slowly but steadily ill crush myself and sculpt me back again
We are kings without crown
Gold without sunlight just looks brown
4. Steroids
I do ego lifting it's not as bad as you think, it's more effective
Well it is. I did it and my whole body hurts
Nice biceps 😊
*consistency
I dont excersise/ workout mainly for Hypertrophy. I do it for strength benefits. (Meaning I'm not TRYING to be huge) it makes me less want to go to a Gym, cause the bulk of guys don't understand lmao.
Kitne time lagta hai bhai aesi body me
No.1 Use free weights not machines.
No.2 Eat well
No.3 Fuck what other people think.
I’ve been working out consistently going on 3yrs. Lost 50 lbs, put on some muscle and approaching 190 on bench but still look fat with my shirt off. Trusting the process. 🏃🏿
Thanks
Hello
😈 No bad
Hey
Bro once I finally started lifting light weights after TEN YEARS of lifting heavy with bad form... my gains exploded. I am 25 now. When I was 15 I was yanking up 60 pound dumbbell rows like my life depended on it, and I looked like shit. Now I am repping out 45s and feeling the burn in my lats. I have a semblance of a v taper for the first time.
Thanks for the inspiration and the fantastic tips ( Or reminders) as always.
Good technique and constant tension is a game changer.After all,gains are made because of a good stimulus.
And those fitness influencers take steroids
Great video, informative💪
മലയാളി